Recipes

Insanely Delicious Grilled Salmon with Garlic Butter, Baby Potatoes & Asparagus   Ingredients: For the Salmon: 4 salmon fillets (6 oz each) 2 tbsp olive oil Salt and black pepper to taste 1 tsp paprika 1/2 tsp garlic powder 1 tbsp fresh lemon juice   For the Garlic Butter: 4 tbsp unsalted butter 3 garlic … Read more

1. Banana & Cinnamon Toast Ingredients: 1 slice whole wheat bread 2 tbsp cottage cheese 1/2 banana, sliced Sprinkle of cinnamon Instructions: Spread cottage cheese on toast, top with banana slices, and finish with cinnamon. — 2. Cucumber & Cherry Tomato Toast Ingredients: 1 slice whole wheat bread 2 tbsp cottage cheese Sliced cucumber Cherry … Read more

These Cabbage Meatballs are the perfect combination of heartwarming comfort food and nutritious ingredients. With the earthiness of cabbage, the richness of minced meat, and a medley of herbs and spices, these meatballs will quickly become a favorite in your home! They’re easy to make and provide an excellent balance of flavors and textures, ensuring that everyone … Read more

Refreshing Green Juice Recipe This recipe focuses on the ingredients prominently displayed in the images: celery, green apples, cucumber, and lime. Yields: 2 servings Prep time: 10-15 minutes Ingredients: Celery: 1 large bunch (about 8-10 stalks) Benefits: Rich in vitamins K and C, potassium, and folate. Known for its anti-inflammatory properties and high water content, … Read more

Pomegranate juice, a vibrant and tangy beverage, is renowned for its incredible health benefits. Packed with antioxidants, vitamins, and minerals, it offers a delicious way to boost your overall well-being. While juicers make the process easier, you can easily make delicious pomegranate juice at home without one. Health Benefits of Pomegranate Juice Powerful Antioxidant: Pomegranate juice … Read more

Mixed Berries and Banana Smoothie A mixed berries and banana smoothie is a refreshing, healthy, and delicious way to start your day or enjoy as a midday snack. Packed with vitamins, antioxidants, and fiber, it’s the perfect boost for your body and energy levels. This recipe is easy to prepare and fully customizable, whether you … Read more

Strawberry Sensation Ice Cream Sundae This recipe combines creamy strawberry ice cream with fresh strawberries, a delightful crumble, and a dollop of whipped cream, offering a symphony of textures and flavors. Yields: 4-6 servings Prep time: 20-30 minutes (plus ice cream freezing time if making from scratch) Ingredients: For the Strawberry Ice Cream (Homemade – … Read more

Apple and Carrot Juice – Basic Recipe Ingredients: 2-3 medium-sized apples (any type you prefer, like Fuji, Gala, or Granny Smith for a tarter juice) 3-4 medium-sized carrots Equipment: Juicer Instructions: Prepare the produce: Wash the apples and carrots thoroughly. For apples, you can core them if you prefer, but it’s not strictly necessary for … Read more

Bone-Strengthening Juice Recipe Ingredients: 1 cup fresh kale (washed and chopped) 2 celery stalks ½ cucumber 1 cup water or coconut water (for extra hydration) ½ lemon (optional, for added vitamin C and flavor) How to Prepare: Prepare the Ingredients: Wash the kale thoroughly and chop it into smaller pieces to help it blend more easily. Slice the celery stalks and cucumber. You can peel … Read more

A nourishing, easy-to-digest vegetable soup that supports gut health and provides gentle comfort any time of day. Ingredients For the Soup Base: 2 tablespoons olive oil 1 onion, chopped 2 leeks, chopped (white and light green parts only) 2 stalks celery, chopped 1 carrot, diced 1 red bell pepper, diced 1 zucchini, diced 2 potatoes, peeled and diced 2 cloves garlic, minced 1 chili pepper, … Read more

This Beetroot and Carrot Salad with Walnuts and Cheese is a vibrant, fresh, and flavorful dish that combines the earthiness of beets, the sweetness of carrots, and the richness of cheese and walnuts. Tossed together with a creamy, tangy dressing, this salad is a perfect side dish for any meal or a light, nutritious lunch. It’s quick to prepare, requires only a … Read more

Try the best pie ever, with lots of apple, little sugar and little flour If you’re looking for a dessert that goes with any occasion and is still healthy, look no further! Today, we’re going to teach you how to make a delicious apple pie with reduced sugar and flour. Perfect for those who want … Read more