Recipes

Egg Salad Sandwich Ingredients: For the Egg Salad: 1. 6 hard-boiled eggs, peeled and chopped 2. 1/4 cup mayonnaise 3. 1 teaspoon Dijon mustard 4. 1 teaspoon lemon juice 5. 1 tablespoon chopped chives (plus more for garnish) 6. Salt and pepper to taste For the Sandwich: 1. 4 slices of bread (white or whole … Read more

Here’s a delicious Low Carb Crustless Pizza Bowl recipe along with its SmartPoints value:     Low Carb Crustless Pizza Bowl Recipe Ingredients: 1 lb (450g) ground turkey or chicken 1 cup marinara sauce (low-sugar) 1 cup bell peppers, chopped (any color) 1 cup mushrooms, sliced 1 cup mozzarella cheese, shredded 1 tsp Italian seasoning 1/2 tsp garlic … Read more

Farmer’s Casserole Recipe A cozy and satisfying casserole packed with potatoes, cheese, eggs, and ham—perfect for breakfast, brunch, or feeding a hungry crowd! Ingredients 3 cups frozen hash browns, thawed 1 cup cooked ham, diced (or swap with cooked bacon or sausage) 1 cup shredded cheddar cheese 1/2 cup shredded Monterey Jack cheese 1/4 cup … Read more

Maybe you’re obsessed with the top secret ones you’ve bribed restaurant owners for, or the old, stained, hand-written family recipes uncovered in dusty attics or the complicated additions to your bulging recipe box of show-stopping sweets (for that bakery you’re determined to open someday). Me, I love them all, but I’m particularly fond of ones … Read more

Ingredients 6 boneless skinless chicken thighs, 0.7kg total ⅛ cup olive oil 2 tablespoons honey Dijon mustard 6 cloves minced garlic, or 3 very large ones Zest of two lemons ½ tablespoon salt (adjust if using table salt) Dry oregano, to taste 1 cup water, or chicken stock (for the bottom of the pan) Instructions Preheat the oven to 425°F (220°C). In a large mixing … Read more

Cheddar Baked ChickenA crunchy, cheesy delight—perfect for weeknight dinners or whenever you’re craving comfort food without the fuss! Ingredients4 boneless, skinless chicken breasts1 cup shredded cheddar cheese½ cup grated Parmesan cheese1 cup panko breadcrumbs1 tsp garlic powder1 tsp onion powder½ tsp smoked paprika½ tsp salt¼ tsp black pepper¼ cup unsalted butter, melted2 tbsp chopped fresh parsley … Read more

Italian Crescent CasseroleIngredients:1 lb ground beef1 jar (14 oz) pasta sauce1 can (8 oz) refrigerated crescent roll dough1½ cups shredded mozzarella cheese½ cup sour cream½ tsp garlic powder½ tsp dried oregano¼ tsp salt¼ tsp black pepperInstructions:Cook the Beef:In a large skillet, cook the ground beef over medium heat until browned. Drain any excess fat, then … Read more

Greek Grilled Chicken with Feta Salad A refreshing and protein-packed meal inspired by Mediterranean flavors! Ingredients:For the Grilled Chicken:2 boneless, skinless chicken breasts1 tbsp olive oil1 tsp dried oregano1/2 tsp garlic powder1/2 tsp paprika1/2 tsp salt1/2 tsp black pepperJuice of 1/2 lemonFor the Greek Salad:1 cup cherry tomatoes, halved1/2 cucumber, chopped1/4 red onion, sliced1/2 red bell pepper, … Read more

Ginger Lemon Juice: A Natural Powerhouse for Health and Wellness Ingredients:1-inch piece of fresh ginger rootJuice of 1 lemon1 to 2 teaspoons of honey (optional, for natural sweetness)1 cup of warm water Instructions:Prepare the Ginger: Peel and chop the ginger root into small pieces.Juice the Lemon: Squeeze the juice from one lemon. For extra zest, … Read more

Keep Your Liver & Intestines Young and Healthy with this Daily Habit   Ever wonder how some people maintain their health and vitality well into their later years? There’s an old saying: “Simple habits make a strong body.” And it’s true! A 95-year-old Chinese doctor has revealed the secret to his youthful liver and healthy … Read more

Drink This Lemon and Carrot Juice to Boost Your Liver Health Would you like to improve the way you care for your liver and combat the condition known as fatty liver disease? The health of your liver can be significantly improved by making even minor adjustments to the foods you eat. Creating a homemade juice … Read more

Strawberry Agua Fresca: Yields: 6-8 servings Prep time: 15 minutes Chill time: 30 minutes (optional, but recommended) Ingredients: 4 cups fresh strawberries, hulled (stems removed) 4-6 cups cold water (start with 4 and add more for desired consistency) 1/4 to 1/2 cup granulated sugar, or to taste (adjust based on the sweetness of your strawberries … Read more

Carrot Pineapple Smoothie: Tropical & Refreshing This smoothie is a fantastic way to enjoy the sweetness of pineapple with the earthy goodness of carrots, along with a hint of warmth from spices and a creamy texture. Yields: 1 large serving or 2 smaller servings Prep time: 5-7 minutes Ingredients: For the Base: 1 cup (about … Read more

1. Mango Banana Smoothie (Top Left) Ingredients: Mango chunks Banana slices Basic Recipe: 1 cup mango chunks (fresh or frozen) 1 banana 1/2 cup milk or orange juice Optional: a few ice cubes or a splash of yogurt for creaminess 2. Strawberry Banana Oat Smoothie (Top Right) Ingredients: Strawberries Banana Oats Basic Recipe: 1 cup … Read more