Green Smoothie Recipe: Ingredients: 1 cup chopped cucumber 1 cup pineapple chunks (fresh or frozen) 1 medium banana 1 cup green leaf lettuce or romaine 1 to 1½ cups water or coconut water (adjust for desired consistency) Optional: ½ inch piece of ginger or lemon juice for added flavor Instructions: Wash all produce thoroughly. Add … Read more
Pineapple Banana Spinach SmoothieIngredients:– 1 ripe banana– 1 cup frozen pineapple chunks– 1 handful fresh spinach (about 1 cup)– ½ cup unsweetened almond milk (or any milk of choice)– ½ cup water (or more for desired consistency)– 1 tsp chia seeds (optional for added nutrition)– 1 tsp honey or maple syrup (optional for extra sweetness)Instructions:1. … Read more
Cucumber Lemon Ginger Detox Drink Ingredients: 1 medium cucumber (sliced) 1 lemon (sliced) 1–2 inches fresh ginger root (peeled and sliced) A handful of fresh mint leaves 4 cups cold water Ice cubes (optional) Optional: 1–2 teaspoons honey or maple syrup for sweetness Instructions: Prepare the Ingredients: Wash the cucumber, lemon, and mint thoroughly. Slice … Read more
Banana Almond Smoothie This smoothie is a great source of energy, protein, and healthy fats. It’s perfect for a quick breakfast, a post-workout snack, or a refreshing treat. Yields: 1 serving Prep time: 5 minutes Ingredients: 1 ripe banana (fresh or frozen) – Using a frozen banana will make the smoothie thicker and colder. 1/2 … Read more
Warm your soul with this Vegan Hearty Vegetable Soup, a bowl full of nutrition and comfort. This recipe combines vibrant vegetables, protein-packed lentils, and warming spices to create a balanced, flavorful dish that is perfect for all seasons. Whether you’re meal prepping or serving a crowd, this soup delivers exceptional taste and nourishment. This detailed … Read more
Weight Watchers Lightened Up Blueberry Lemon Breakfast Cake SquaresThese Lightened Up Blueberry Lemon Breakfast Cake Squares make for the most delicious breakfast-filled with protein packed pancake mix, fresh juicy blueberries, lemon zest and juice-this is a breakfast cake the whole family will enjoy!Nutrition Information:Amount Per Serving: CALORIES: 105TOTAL FAT: 1gCHOLESTEROL: 3mgSODIUM: 242mgCARBOHYDRATES: 15gNET CARBOHYDRATES: 13gFIBER: … Read more
Thai Peanut Marinated Chicken Skewers with a Sweet and Savory TwistRecipeIngredients:1 lb chicken breast, cut into bite-sized cubes1/4 cup peanut butter (smooth or crunchy)2 tablespoons soy sauce1 tablespoon honey1 tablespoon rice vinegar2 teaspoons sesame oil2 garlic cloves, minced1 teaspoon fresh ginger, grated1/2 teaspoon chili flakes (optional)1 tablespoon lime juice1/4 cup chopped cilantro (for garnish)Skewers (wooden … Read more
Chicken Stuffed Crescent Rolls These tasty crescent rolls filled with creamy chicken are perfect for an appetizer or main dish!Ingredients:1 (8 oz) can refrigerated crescent roll dough1 ½ cups cooked chicken, shredded4 oz (115g) cream cheese, softened½ cup shredded cheddar cheese2 tbsp mayonnaise or sour cream1 tsp garlic powder1 tsp onion powderSalt and pepper to tasteInstructions: Preheat … Read more
Chicken Strips with Mustard, Bacon, and Mushrooms Ingredients:– 4 sliced chicken fillets– 200g bacon strips– 250g sliced mushrooms– 2 tablespoons mustard– 200ml crème fraîche– Salt and pepper– Chopped fresh parsley for garnishInstructions:1. Cook the bacon strips in a pan until crispy. Remove them from the pan and set aside.2. In the same pan, brown the chicken … Read more
Refreshing Fruit and Milk Jelly Delight This Refreshing Fruit and Milk Jelly Delight is a beautiful, light, and luscious chilled dessert that layers vibrant fresh fruits with a delicate, creamy milk jelly. It’s a no-bake treat that’s perfect for summer gatherings, special occasions, or when you want to serve something elegant yet easy to prepare. … Read more
Parmesan Baked Potatoes Parmesan Baked Potatoes are a delicious, crispy, and savory side dish that brings the rich flavors of Parmesan cheese together with the natural goodness of potatoes. The dish is perfect for any occasion, whether you’re serving it at a casual family dinner, a holiday feast, or a BBQ gathering. The crispy exterior. … Read more
Ingredients: °8 pieces of biscuits °1 cup cooked chicken breast, diced (any good leftover chicken) °1 can (10 1/2 ounces) low-fat chicken soup °2/3 cup low-fat shredded cheddar cheese °1 1/2 c. thawed frozen vegetables (I used 1 c corn, peas and carrots and 1/2 cup broccoli) °1 teaspoon dried parsley flakes °1 teaspoon minced … Read more
This creamy zucchini soup is a delicious and nutritious meal, perfect for any season. Made with fresh zucchini, onions, garlic, and cream cheese, it creates a rich and flavorful soup that’s both comforting and satisfying. Enjoy it hot, sprinkled with fresh herbs and croutons for added texture and flavor. This delightful dish is a great … Read more
Homemade Caramel and Chocolate Blended Coffee Drink (Frappuccino Style) This recipe makes one serving. You can easily scale it up for more! Yields: 1 serving Prep time: 5 minutes Ingredients: For the Blended Coffee: 1 cup (240ml) strong brewed coffee, chilled (or 2 shots of espresso, chilled) 1/2 cup (120ml) milk (dairy or non-dairy, like … Read more
Coconut Pineapple Sorbet This sorbet is dairy-free, incredibly refreshing, and bursting with tropical flavors. The optional swirl adds an extra layer of sweetness and visual appeal. Yields: Approximately 4 servings Prep time: 15 minutes Chill time: At least 4 hours (preferably overnight) Churn time: 20-30 minutes Ingredients: For the Coconut Pineapple Sorbet Base: 1 can … Read more
