Recipes

Mediterranean Southwest Chicken Soup Introduction This Mediterranean Southwest Chicken Soup is a vibrant fusion of Mediterranean and Southwest flavors—a hearty, comforting bowl loaded with tender chicken, fire-roasted tomatoes, chickpeas, corn, and warm spices. It’s a high-protein, fiber-rich, and gluten-free dish that comes together in just 30 minutes. Perfect for meal prep, this soup is both … Read more

Mediterranean Chickpea Salad with Roasted Peppers & Feta1 cup canned chickpeas, rinsed and drained½ cup cherry tomatoes, halved½ cup roasted red peppers, chopped¼ cup kalamata olives, pitted¼ small red onion, thinly sliced2–3 tbsp crumbled feta cheese1 tbsp olive oil1 tbsp red wine vinegar or lemon juice½ tsp dried oreganoSalt & pepper to tastePrep the Veggies:Halve … Read more

Tropical Carrot Pineapple Coconut Smoothie This vibrant and refreshing smoothie is packed with vitamins, fiber, and healthy fats. The sweetness of pineapple pairs perfectly with earthy carrots, while coconut adds a creamy, tropical touch. Walnuts provide a subtle nutty flavor and extra nutrients. Yields: 1 large serving or 2 smaller servings Prep time: 5 minutes … Read more

Restaurant-Style Classic Rose Falooda A royal, indulgent dessert drink layered with chilled milk, rose syrup, falooda sev, sabja seeds, jelly, and topped with ice cream and nuts. Perfect for summer! Ingredients • 1 cup (50g) falooda sev • 2 cups (480ml) full-fat or low-fat milk • 2 teaspoons sabja seeds (basil seeds/tukmaria) • 2 tablespoons … Read more

 Watermelon Juice & Cubes Recipe  Description: This simple, hydrating duo is perfect for summer or anytime you need a refreshing, healthy boost. Sweet, juicy watermelon is blended into a vibrant juice and also served as icy-cold cubes for snacks or smoothies.  Servings: Serves 4–6  Ingredients: For Watermelon Juice: 4 cups watermelon, seedless or seeds removed, … Read more

Avocado Mango Milk Smoothie This smoothie is creamy, refreshing, and packed with healthy fats and vitamins. It’s perfect for a quick breakfast, a healthy snack, or a post-workout refuel. Yields: 1 serving Prep time: 5 minutes Ingredients: 1/2 ripe avocado: Choose an avocado that is slightly soft to the touch but not mushy. This will … Read more

Avocado Banana Almond Smoothie This smoothie is creamy, nutritious, and a great way to enjoy healthy fats and fruits. Yields: 1 serving Prep time: 5 minutes Ingredients: 1 ripe avocado, peeled and pitted 1 ripe banana, peeled 1/4 cup raw almonds (plus extra for garnish, optional) 1/2 to 1 cup milk (dairy or non-dairy like … Read more

Image 1 (Top Left): Strawberry and Banana Smoothie Ingredients: Strawberries, Bananas General Recipe Idea: Proportions: Typically, you’d use a higher ratio of the fruit you want to be the dominant flavor. For a balanced taste, roughly equal parts by volume of strawberries and bananas work well. Liquid Base: Add a liquid like water, milk (dairy … Read more

Strawberry Banana Smoothie Recipe Ingredients: 1 banana (fresh or frozen) 1 cup strawberries (fresh or frozen) 1/2 cup Greek yogurt (plain or vanilla) 1/2 cup milk (any kind – dairy or plant-based like almond, oat, or soy) 1–2 teaspoons honey or maple syrup (optional, depending on sweetness preference) 1/2 teaspoon vanilla extract (optional, for flavor … Read more

Mediterranean Zucchini and Tomato Frittata Ingredients: 6 large eggs ½ cup milk (or heavy cream for a richer texture) 1 medium zucchini, sliced into thin rounds 1 cup cherry tomatoes, halved ½ cup feta cheese, crumbled (or use shredded mozzarella, cheddar, or goat cheese) 1 tablespoon olive oil 2 cloves garlic, minced Salt and pepper, … Read more

Yummy Cucumber SnackIngredients • 2 cucumbers, sliced into bite-sized pieces • 1/4 cup shredded cheese (cheddar or your favorite) • 2 tablespoons bacon bits • A pinch of black pepper • A sprinkle of Old Bay seasoning • A dash of Salad Supreme seasoning • 2 tablespoons avocado lime ranch dressing Directions 1. Place the … Read more

Crab Stuffed Cheddar Bay Biscuits with Lemon Butter Sauce Yields: ~12 biscuits | Prep Time: 20 min | Cook Time: 12–15 min Golden, cheesy biscuits stuffed with savory crab filling and finished with a zesty lemon butter glaze—a show-stopping appetizer or snack. Ingredients Cheddar Bay Biscuits: 1 package Cheddar Bay Biscuit Mix (plus ingredients per … Read more

All the comfort of pot pie but with pillowy gnocchi in place of pastry! This one-pot wonder combines tender chicken and vegetables in a rich, creamy sauce. One Pot Gnocchi Chicken Pot Pie Ingredients Aromatics & Vegetables: 5 tablespoons unsalted butter 3 medium carrots sliced into half-moons 3 celery ribs diced 10 ounces cremini mushrooms … Read more

Chocolate Biscuit Cake with Creamy Chocolate Custard and Walnuts This no-bake Chocolate Biscuit Cake with Creamy Chocolate Custard and Walnuts is a luscious, rich dessert that brings together the crunch of biscuits, the silkiness of a cooked custard, the decadence of dark chocolate, and the nutty finish of walnuts. It’s the kind of dessert that’s simple enough … Read more