Recipes

Strawberry Banana Smoothie This refreshing and nutritious smoothie is perfect for breakfast, a snack, or even a light dessert. It’s packed with vitamins and natural sweetness. Yields: 1 large serving or 2 smaller servings Prep time: 5 minutes Ingredients: 1 cup (about 150g) fresh or frozen strawberries, hulled 1 ripe medium banana, fresh or frozen … Read more

Homemade Sugar-Free Condensed Milk: A Healthier, Creamy Alternative Condensed milk is a pantry staple for many dessert lovers, but its high sugar content can be a challenge for those who need to reduce their sugar intake. Whether you’re on a low-sugar, keto, or diabetic-friendly diet, or simply want to avoid refined sugar, this homemade sugar-free condensed … Read more

Apple, Cucumber, and Spinach Smoothie This refreshing and healthy smoothie is packed with vitamins and nutrients. It’s perfect for a quick breakfast, a post-workout refuel, or a healthy snack. Yields: 1 serving Prep time: 5 minutes Ingredients: 1 medium apple (red or green, depending on your preference for sweetness/tartness) 1/2 medium cucumber 1 large handful … Read more

1. Peach Banana Smoothie (Creamy Orange) Ingredients: 1 ripe banana 1 cup frozen peaches ½ cup Greek yogurt ¾ cup almond milk (or milk of choice) 1 tsp honey or maple syrup (optional) Ice cubes (optional, for thicker texture) Instructions: Add all ingredients into a blender. Blend until smooth and creamy. Pour into a glass … Read more

Classic Banana Smoothie This simple and creamy banana smoothie is a perfect quick breakfast, snack, or post-workout refuel. It’s naturally sweet and can be customized with various add-ins. Yields: 1 serving Prep time: 5 minutes Ingredients: 1 medium ripe banana, frozen (This is key for a thick, cold smoothie without adding ice which can dilute … Read more

Would you like to kickstart your day with a refreshing boost or perhaps enjoy a midday energy drink? This simple and nutritious Carrot, Lemon/Lime, and Apple Juice is the perfect solution. Packed with vitamins, minerals, and natural sweetness, it’s not only delicious but also beneficial for your health. Health Benefits of This Juice Carrot: Rich … Read more

Creamy Blueberry Power Smoothie This recipe yields a vibrant, nutritious, and satisfying smoothie perfect for breakfast or a snack. Yields: 1 serving Prep time: 5 minutes Ingredients: 1 cup (about 140g) frozen blueberries: Using frozen blueberries is key for a thick, cold smoothie without needing ice, which can dilute the flavor. 1/2 to 3/4 cup … Read more

Mediterranean-Style Cottage Cheese Flatbread Introduction This Mediterranean-style flatbread is soft, flavorful, and packed with protein from cottage cheese. It’s perfect as a snack, side, or base for toppings like feta, olives, and sun-dried tomatoes. Unlike traditional Mediterranean breads, this one incorporates cottage cheese for extra creaminess and nutrition while still embracing the fresh and herby … Read more

Creamy Chicken and Vegetable Salad  This colorful and creamy chicken and vegetable salad is a fresh satisfying dish perfect for springtime gatherings Easter lunches or a healthy everyday meal. Loaded with tender chicken crisp cucumbers juicy tomatoes and a flavorful creamy dressing it’s a simple recipe that bursts with bright flavors and textures. Serve it … Read more

Ingredients 2 pounds boneless skinless chicken thighs, cubed Saffron Water: 1 teaspoon saffron 1/4 cup warm water Chicken Marinade: 2 tablespoons saffron water 1 teaspoon black pepper 1 teaspoon smoked paprika 2 teaspoons salt 2 tablespoons lemon juice 1/4 cup plain yoghurt 2 tablespoons olive oil 2 teaspoons minced garlic 1/2 yellow onion, grated Baste: 3 tablespoons butter, melted 1 tablespoon lemon juice 1 tablespoon saffron water Pinch of black … Read more

Ingredients 1 ½ pounds thin-cut chicken breasts Salt and black pepper, to taste ¼ cup all-purpose flour ½ teaspoon paprika A pinch of cayenne pepper 3 oz prosciutto 3 tablespoons butter 1 yellow onion, sliced or chopped 2 cloves garlic, chopped 2 tablespoons fresh thyme leaves 1 tablespoon fresh sage, chopped 1 Honeycrisp apple, cut … Read more

Cheesy Garlic Chicken Wraps Juicy chicken + melty cheese + golden garlic butter wraps = flavor bomb! Prep Time: 10 min | Cook Time: 10 min Serves: 4 Ingredients: For the Filling: 2 cups cooked, shredded chicken (rotisserie works great) 1 cup shredded mozzarella cheese ½ cup shredded cheddar cheese 2 tbsp cream cheese, softened … Read more

Parmesan Baked Potatoes Ingredients: 4 large potatoes 2 tablespoons olive oil ½ cup grated Parmesan cheese Instructions: Prepare the Potatoes: Preheat your oven to 400°F (200°C). Wash and scrub the potatoes thoroughly, then cut them in half lengthwise. Season the Potatoes: Brush the cut sides of the potatoes with olive oil. Sprinkle the grated Parmesan … Read more

Mediterranean Zucchini & Potato Gratin with Creamy Cheese Sauce This Mediterranean-style gratin combines tender slices of zucchini and potatoes layered in a luscious garlic-herb béchamel sauce, finished with a golden, bubbling cheese crust. Infused with thyme, oregano, and olive oil, it embodies the rustic, wholesome flavors of the Mediterranean. This dish is both nourishing and … Read more