Recipes

Lemon Basil Salmon RollsElegant and light, these salmon rolls are stuffed with creamy ricotta, Parmesan, and fresh basil, wrapped around tender asparagus, and finished with a bright lemon sauce. Perfect for special occasions or a refined weeknight dinner!IngredientsFor the Salmon Rolls:4 salmon fillets (about 5 oz each), skin removedA pinch of salt and freshly cracked … Read more

Egg Salad Sandwich |  Ingredients for the Egg Salad: 6 hard-boiled eggs, peeled and chopped ¼ cup mayonnaise 1 tsp Dijon mustard 1 tsp lemon juice 1 tbsp chopped chives (plus more for garnish) Salt and pepper to taste For the Sandwich: 2 slices of bread (your choice: whole wheat, white, or sourdough) Lettuce leaves … Read more

Spinach Dip Cheese Crisps Recipe These Spinach Dip Cheese Crisps are a delicious, low-carb snack that combines the rich, creamy flavors of spinach dip with the crispy, savory goodness of baked cheese. Perfect for parties, appetizers, or just a fun bite when you’re craving something cheesy and flavorful, these crisps offer all the satisfaction of your favorite … Read more

Hello, everyone, today we’re going to learn how to make a Creamy Dessert using simple ingredients. So grab your pen and paper to jot down the ingredients, then follow the complete preparation method. How to Make Homemade Creamy Dessert This cornstarch dessert is simple, tasty, and a crowd-pleaser. It’s budget-friendly and easy to make, perfect for anything … Read more

Mango Avocado Smoothie Recipe Ingredients (Makes 2 servings) ✅ 1 ripe mango, peeled and diced✅ 1 ripe avocado, peeled and pitted✅ 1 cup unsweetened almond milk (or any milk of choice)✅ ½ cup plain Greek yogurt (for creaminess & protein)✅ 1–2 teaspoons honey or maple syrup (optional, adjust to taste)✅ ½ teaspoon vanilla extract✅ A … Read more

 Healthy Breakfast Banana Split Bowl Ingredients:1 banana, halved lengthwise 1/2 cup Greek yogurt or coconut yogurt 1/4 cup granola or crushed nuts 2–3 strawberries, sliced 1/4 cup raspberries 1/4 cup blueberries 1 tbsp chopped dark chocolate or cacao nibs 1 tsp shredded coconut 1 tsp honey or dark chocolate drizzle (optional) Instructions:Set the Base:Spoon Greek yogurt into a serving dish and smooth it out.Add the … Read more

Glazed Teriyaki Chicken with Broccoli & Steamed Rice Bowl   Prep time: 15 mins Cooking time: 20 mins Servings: 2 Calories per serving: ~500 Ingredients: Protein: Cubes of chicken breast Olive oil Salt and pepper Sauce: Soy sauce Honey or brown sugar Fresh garlic and ginger Rice vinegar Sesame seeds (optional) Sides:   Fresh broccoli, … Read more

Stay with us to learn how to prepare the 15 Minute Healthy Roasted Chicken and Veggies (One Pan). 2 WW Points Makes: 2 servings Ingredients 2 Medium Skinless/Boneless Chicken Breasts (Chopped) 1 cup Red Bell Pepper ½ Onion (Chopped) 1 Zucchini (Chopped) 1 cup Broccoli Florets ½ cup Plum Tomatoes (Chopped) 2 tbsp Olive Oil … Read more

Whipped Feta Dip with Roasted Tomatoes & Pita Ingredients 1 cup feta cheese, crumbled 1/2 cup cream cheese or Greek yogurt 1 cup cherry tomatoes, halved 1 tbsp olive oil 1 tsp dried oregano 1/2 tsp red pepper flakes (optional) Salt & black pepper, to taste 4 pita breads, cut into wedges Directions Roast Tomatoes: … Read more

Crispy breaded mushrooms are a delicious appetizer or snack. Here’s a simple recipe to make them: Ingredients: 1 pound fresh mushrooms (button or cremini work best) 1 cup all-purpose flour 2 large eggs 1 cup breadcrumbs (preferably panko for extra crunch) ½ teaspoon garlic powder ½ teaspoon onion powder ½ teaspoon paprika (optional) Salt and … Read more

Grilled Chicken Power Bowl with Sweet Potato Fries & Fresh Avocado Salsa Prep Time: 20 minutes Cooking Time: 25 minutes Servings: 2 Calories per serving: ~520 kcal Ingredients For the Chicken: Chicken breast fillets Olive oil Garlic powder Smoked paprika Lemon juice Salt & black pepper For the Sides: Sweet potatoes (cut into fries) Olive … Read more

Creamy Apple Banana Smoothie   This smoothie is a delicious and healthy way to start your day or enjoy a quick snack. The combination of sweet banana and crisp apple creates a balanced and refreshing flavor. Yields: 1-2 servings Prep time: 5 minutes Ingredients: 1 large banana, peeled and sliced (preferably frozen for a thicker, … Read more

Mango Banana Lemon Smoothie Recipe Ingredients 1 cup ripe mango pieces (fresh or frozen) 1 cup ripe banana slices (about 1 large banana) ½ lemon (juiced) ½ cup cold water (or more for desired consistency) 4–5 ice cubes Optional: 1–2 teaspoons honey or maple syrup for sweetness Instructions Prepare the Fruit: Peel and dice the … Read more

Ingredients: Sweets’ components 707 milliliters of dairy product 50 grams of sugar substitute (or 100 grams of sugar, depending on your preference) combine 30 grams of cornstarch with 10 grams of vanilla sugar. There are three egg yolks. Zucchini powder to taste Powdered cinnamon (for dusting) PREPARATION: Get the milk ready: Combine the milk and … Read more