Only Milk and Fruit! Delicious and Healthy Dessert Without Gelatin and Bakes in 5 Minutes

Ingredients

• 4 seedless tangerines
• 2 kiwis
• 1 seedless persimmon
• 1 grapefruit
• 1 apple
• 1 banana
• 2 teaspoons agar-agar
• 3 ½ tablespoons water
• 1 ½ cups fresh cow’s milk
• 7 ounces boiled condensed milk
• 7 ounces sour cream

Method of Preparation

Step 1: Prepare the Fruit

1. Peel the tangerines and cut two of them in half. Slice the remaining tangerines.
2. Peel the kiwis, cut them in half, and slice into half circles.
3. Wash the persimmon, peel it, remove the core, and cut into pieces.
4. Peel the grapefruit, remove the segments’ skin, and cut into pieces.
5. Wash the apple, keeping the core and stalk, and cut into pieces.
6. Peel the banana and slice into circles.

Step 2: Arrange the Fruit

1. In a cooking vessel or mold, arrange some tangerine halves at the bottom.
2. Place a few slices of the remaining fruit around the tangerines, creating a decorative pattern. Set aside the remaining fruit for later use.

Step 3: Prepare the Agar-Agar Mixture

1. In a suitable container, add the agar-agar and water. Place the container on the stove and heat over low heat, stirring constantly until it begins to thicken. Agar-agar thickens quickly, so be swift.
2. Once thickened, pour the fresh milk in a thin stream while mixing well. Add the condensed milk, combine, and cook for another 1-2 minutes until it starts to thicken.
3. Remove from heat and let cool for 4-5 minutes.

Step 4: Combine and Chill

1. Once the mixture has cooled slightly, add the remaining fruit and mix well.
2. Pour the mixture into the mold with the arranged fruit, filling it completely. Level the surface.
3. Refrigerate for several hours or until the dessert is completely set.

Step 5: Serve

1. Once set, remove the dessert from the mold and place it on a serving dish.
2. Slice and serve, enjoying the fresh, healthy flavors of this delicious dessert.

Nutritional Information

This fruit and milk dessert is both delicious and nutritious. Here is the approximate nutritional breakdown per serving (based on 8 servings):

• Calories: 150 kcal
• Protein: 4g
• Fat: 5g
  • Saturated Fat: 3g
• Carbohydrates: 22g
  • Fiber: 2g
  • Sugars: 16g
• Sodium: 50mg
• Vitamin A: 10% DV
• Vitamin C: 25% DV
• Calcium: 10% DV
• Iron: 2% DV

Conclusion

This Delicious and Healthy Dessert made with only milk and fruit is a perfect treat for any occasion. It’s easy to make, free of gelatin, and ready in just a few minutes. Enjoy the refreshing flavors and vibrant colors of this nutritious dessert with your family and friends.

The Healthiest Apple Biscuit!!! Delicious Weight Loss Recipe

Ingredients Needed

To whip up a batch of these delectable biscuits, you’ll need:

• Cottage cheese: 200g
• Apple: 1
• Egg: 1
• Whole Wheat Flour: 2.5 tablespoons
• Baking Powder: ½ teaspoon
• Sweetener: To taste
• Salt: A pinch

Step-by-Step Cooking Method

1. Preparation of the Egg Mixture: In a small bowl, beat the egg with salt and a little sugar or sweetener of your choice.
2. Incorporating Cottage Cheese: Add cottage cheese to the egg mixture and mash it with a fork until smooth. Alternatively, you can blend it in a blender for a smoother consistency.
3. Grating and Adding Apple: Peel the apple and grate it using a coarse grater. Add the grated apple to the egg and cottage cheese mixture.
4. Mixing in Flour: Gradually add whole wheat flour and baking powder to the mixture, stirring until well combined.
5. Shaping and Baking the Biscuits: Line a baking tray with parchment paper. Spoon the dough onto the tray, shaping it into biscuits. Bake in a preheated oven at 180 degrees Celsius for about 35-40 minutes, or until golden brown.

Nutritional Benefits of the Ingredients

• Cottage Cheese: Rich in protein and calcium, cottage cheese aids in muscle building and bone health.
• Apple: Packed with fiber and essential vitamins, apples promote digestion and provide a natural energy boost.
• Egg: A source of high-quality protein, eggs help in muscle repair and satiety.
• Whole Wheat Flour: Unlike refined flour, whole wheat flour retains the bran and germ, offering more fiber and nutrients.

The Significance of Healthy Snacking

Choosing healthy snacks like these apple biscuits can have a significant impact on your weight loss journey. By opting for nutritious alternatives, you can curb cravings, maintain energy levels, and support your overall health and well-being.

Tips for Making the Recipe Healthier

For a healthier version of this recipe, you can:

• Use low-fat cottage cheese or Greek yogurt as a substitute.
• Experiment with different varieties of apples for added flavor and texture.
• Limit the amount of sweetener or opt for natural alternatives like honey or maple syrup.
• Practice portion control and enjoy these biscuits in moderation as part of a balanced diet.

Serving Suggestions

These healthiest apple biscuits pair perfectly with a cup of herbal tea or a glass of almond milk. You can also enjoy them with a dollop of Greek yogurt or a spread of nut butter for added protein and flavor.

Conclusion

In conclusion, the healthiest apple biscuit is not only a delicious treat but also a nutritious snack option that can support your weight loss goals. With wholesome ingredients and simple preparation, these biscuits are sure to become a staple in your healthy eating repertoire.

FAQs (Frequently Asked Questions)

1. Can I use regular flour instead of whole wheat flour?
   • While whole wheat flour offers more nutritional benefits, you can use regular flour as a substitute if preferred. However, keep in mind that whole wheat flour adds fiber and nutrients to the recipe.
2. Can I omit the sweetener altogether?
   • Yes, you can omit the sweetener or reduce the amount according to your preference. The natural sweetness of the apple adds flavor to the biscuits.
3. How should I store the apple biscuits?
   • Store the biscuits in an airtight container at room temperature for up to three days. For longer storage, you can refrigerate them for up to a week or freeze them for up to three months.
4. Can I add nuts or seeds to the recipe?
   • Absolutely! Feel free to customize the recipe by adding chopped nuts, seeds, or dried fruits for extra crunch and nutrition.
5. Are these biscuits suitable for individuals with dietary restrictions?
   • Yes, these apple biscuits can be enjoyed by individuals following gluten-free, vegetarian, and low-carb diets. However, always check the ingredients and make modifications according to your dietary needs.

Tropical Pear Smoothie
Ingredients:
– 1 ripe pear, cored and chopped
– 1/2 banana
– 1/2 cup fresh mango, diced
– 1/2 cup coconut milk
– 1/2 cup Greek yogurt
– 1 tablespoon honey or agave syrup, optional
– 1/2 teaspoon lime zest, optional
– Ice cubes, optional

Orange, lemon, and mint juice

Ingredients:
2 large oranges (preferably sweet)
1 lemon (Tahitian or Sicilian, depends on the taste)
1 handful of fresh mint (about 8 to 10 leaves)
200 ml of cold water (or sparkling water, if you want a special touch)
Ice to taste
Honey or sweetener (optional, only if you want to have it soft)

Preparation mode:
Squeeze the juice of the oranges and lemon
Blender with mint, water and ice.
Beats good for about 30 seconds
Cook it if you like (or take it all together, it’s more nutritious).
Taste and adjust with honey or sweetener if necessary.

Tips:
Want to add a special touch? Add zest of lemon

Coffee Ice Cream with Dark Chocolate Flecks 

Ingredients:
– 2 cups heavy cream
– 1 cup whole milk
– 1 cup brewed coffee (chilled)
– 3/4 cup sugar
– 1 teaspoon vanilla extract
– 1/2 cup dark chocolate (finely chopped)

Directions:
1. In a mixing bowl, mix together the heavy cream, whole milk, chilled brewed coffee, sugar, and vanilla extract. Whisk it all until the sugar is completely dissolved.
2. Take that delightful mixture and pour it into your ice cream maker, churning it according to the manufacturer’s instructions.
3. When you’re just about done churning, sprinkle in those finely chopped dark chocolate pieces. This is where you’ll start to see the magic happen!
4. Once your ice cream is ready, transfer it into an airtight container. Toss it in the freezer and let it firm up for at least 4 hours.

Almond Joy Bliss Smoothie ✨

A creamy, chocolatey, coconut-almond dream inspired by the Almond Joy candy bar—only healthier!

Ingredients:

• 1 cup unsweetened almond milk 
• 2 tbsp shredded coconut 
• 1 tbsp almond butter (or 8-10 raw almonds) 
• 1 tbsp unsweetened cocoa powder 
• 1 banana (for natural sweetness) 
• ½ tsp vanilla extract 
• 1 tbsp chia seeds (for fiber & fullness) 
• 1 scoop chocolate or vanilla protein powder (optional, for extra nutrition) 
• Ice cubes ❄️

Instructions:

1. Add all ingredients to a blender.
2. Blend until smooth and creamy.
3. Pour into a glass and enjoy your Almond Joy Bliss Smoothie! 

 Pro Tips:

✔️ Want it thicker? Add ½ cup Greek yogurt or ½ avocado . ✔️ Need extra sweetness? Add 1 Medjool date or a drizzle of honey . ✔️ Love crunch? Top with toasted coconut flakes & chopped almonds .

Enjoy your creamy, chocolatey, coconut-almond goodness with a healthy twist! 

Option 1: Spinach, Strawberry & Banana Smoothie 

Ingredients:

• 2 leaves of spinach
• 2 strawberries
• 1/2 banana
• 1/2 cup milk or yogurt (your choice)
• Ice cubes (optional)

Instructions:

1. Add spinach, strawberries, and banana into a blender.
2. Pour in your choice of milk or yogurt and add ice cubes for a chilled smoothie.
3. Blend until smooth and creamy.
4. Pour into a glass and enjoy your nutritious breakfast!

Option 2: Orange & Banana Smoothie 

Ingredients:

• 1/4 orange, peeled
• 1/2 banana
• 1/2 cup milk or yogurt
• Ice cubes (optional)

Instructions:

1. Place the orange and banana in the blender.
2. Add milk or yogurt to your preference and some ice cubes if desired.
3. Blend until smooth.
4. Pour and enjoy your vitamin C-packed smoothie!

Option 3: Spinach, Blueberry & Banana Smoothie 

Ingredients:

• 2 leaves of spinach
• 1/2 cup blueberries
• 1/2 banana
• 1/2 cup milk or yogurt
• Ice cubes (optional)

Instructions:

1. Add spinach, blueberries, and banana to the blender.
2. Pour in the milk or yogurt and blend until smooth.
3. Add ice cubes for a thicker texture, if you prefer.
4. Serve in a glass and enjoy the goodness!

Option 4: Papaya, Banana & Orange Smoothie 

Ingredients:

• 1/2 cup papaya (peeled and diced)
• 1/2 banana
• 1/4 orange, peeled
• 1/2 cup milk or yogurt
• Ice cubes (optional)

Instructions:

1. Place papaya, banana, and orange into the blender.
2. Add milk or yogurt and blend everything together.
3. For a thicker smoothie, add ice cubes and blend again.
4. Pour into a glass and enjoy a tropical start to your day!

Option 5: Spinach, Strawberry, Banana & Oats Smoothie 

Ingredients:

• 2 leaves of spinach
• 2 strawberries
• 1/2 banana
• 1/4 cup oats
• 1/2 cup milk or yogurt
• Ice cubes (optional)

Instructions:

1. Combine spinach, strawberries, banana, and oats in the blender.
2. Add milk or yogurt and ice cubes if desired.
3. Blend until smooth and creamy.
4. Enjoy a filling, nutrient-packed smoothie to fuel your day!

Option 6: Blackberry, Orange & Banana Smoothie 

Ingredients:

• 1/2 cup blackberries
• 1/4 orange, peeled
• 1/2 banana
• 1/2 cup milk or yogurt
• Ice cubes (optional)

Instructions:

1. Add blackberries, orange, and banana into the blender.
2. Pour in your milk or yogurt and blend until smooth.
3. Add ice cubes for a colder smoothie, if you like.
4. Pour and enjoy a tangy and refreshing breakfast smoothie!

Each of these smoothies is packed with vitamins, antioxidants, and fiber to give you an energy boost and start your day on the right note! Feel free to experiment with different combinations or add-ins like protein powder, chia seeds, or nut butter. Enjoy!

Healthy Oatmeal Breakfast Cake

A hearty and wholesome breakfast option that’s packed with nutrients, fiber, and healthy fats. This oatmeal cake is a great way to enjoy a delicious and filling breakfast or snack.

Ingredients You’ll Need:

For the Oatmeal Bake:

• 1 cup oatmeal
• 1 glass of milk (or any plant-based milk for a dairy-free option)
• 1 apple, chopped
• 1 banana, sliced
• 3 eggs
• Vanillin sweetener (to taste, or use honey or maple syrup)
• 60g walnuts, chopped (or your favorite nuts)

Step-by-Step Directions:

Prepare the Oatmeal Mixture:

1. Soak Oats:
   In a large mixing bowl, combine 1 cup of oatmeal with 1 glass of milk. Stir to combine and let the mixture sit for about 10 minutes so the oats can soak up the milk and soften.
2. Prepare the Fruits:
   While the oats are soaking, chop the apple into small pieces and slice the banana. Set both aside.
3. Mix Wet Ingredients:
   In a separate bowl, beat 3 eggs and add the vanillin sweetener (or other sweetener) to taste. You can adjust the sweetness based on your preference. Stir well to combine.

Combine Ingredients: 4. Add Fruits to Oats:
Once the oats have soaked, add the chopped apple and sliced banana to the oatmeal mixture. Stir gently to combine the fruit with the oats.

5. Add Eggs and Nuts:
   Pour the beaten eggs into the oatmeal mixture and stir until everything is well combined. Fold in the chopped walnuts for added crunch and healthy fats.

Bake the Oatmeal: 6. Preheat Oven:
Preheat your oven to 180°C (360°F).

7. Prepare Baking Dish:
   Grease a baking dish or line it with parchment paper to prevent sticking. A medium-sized dish (around 9×9 inches) works great for this recipe.
8. Pour Mixture into Dish:
   Pour the prepared oatmeal mixture into the prepared baking dish. Spread the mixture evenly to ensure it bakes evenly.
9. Bake:
   Place the dish in the preheated oven and bake for 40 minutes or until the top is golden brown and the mixture has set in the center. A toothpick inserted into the middle should come out clean when done.

Cool and Serve: 10. Cool Completely:
Allow the baked oatmeal to cool completely before slicing. This will help the cake set and make it easier to cut.

11. Serve and Enjoy:
    Slice into squares and serve. Enjoy your healthy oatmeal breakfast cake as a filling breakfast or a snack throughout the day!

Tips and Variations:

• Nut Variations: You can substitute the walnuts with other nuts like almonds, pecans, or hazelnuts for different textures and flavors.
• Fruit Options: Feel free to add other fruits like berries, pears, or chopped peaches to customize the flavor.
• Spice It Up: Add a pinch of cinnamon or nutmeg to the mixture for extra warmth and a cozy flavor.
• Dairy-Free Option: Use almond milk or any other plant-based milk instead of regular milk for a dairy-free version of this recipe.

Storing Leftovers:

• Store any leftover oatmeal bake in an airtight container in the refrigerator for up to 3 days.
• To reheat, simply place the oatmeal bake in the oven at 350°F (175°C) for 10-15 minutes or microwave individual slices for 30-45 seconds.

Final Thoughts:

This Healthy Oatmeal Breakfast Cake is a perfect way to start your day with a nutritious meal that’s satisfying and delicious. Packed with oats, fruits, and nuts, it’s a great source of energy and can be enjoyed as a quick breakfast or an on-the-go snack. Enjoy! 

Oatmeal Apple Banana Bars Recipe

Ingredients

• • Oatmeal: 100 g (~1 cup)
  • Apple: 1, diced
  • Banana: 1, mashed

• • Cinnamon: 1 teaspoon
  • Oil: 2 tablespoons of your favorite oil (e.g., coconut or olive oil)
  • Nuts: 40 g (1/4 cup), chopped (optional)

Directions

1. 1. Preheat Oven:
      Preheat your oven to 180°C (360°F). Line a baking dish with parchment paper or lightly grease it.
   2. Blend Apple and Banana:
      In a blender, combine the diced apple and mashed banana until smooth.
   3. Mix Ingredients:
      In a large bowl, mix together the oatmeal, blended apple-banana mixture, cinnamon, oil, and chopped nuts (if using). Stir until everything is well combined.

1. 1. Bake:
      Spread the mixture evenly into the prepared baking dish. Bake in the preheated oven for 30 minutes, or until the edges are golden and the bars are firm.
   2. Cool and Cut:
      Let the bars cool in the dish for about 10 minutes before cutting them into bars.
   3. Enjoy:
      Serve and enjoy your healthy, sugar-free, and flour-free dessert!

Serving Suggestions

• • Enjoy these bars on their own as a healthy snack.
  • Pair with a dollop of yogurt or a drizzle of honey for added sweetness.
  • Serve with a side of fresh fruit for a light dessert.

Cooking Tips

• • Customize with Extras: Add dried fruits like raisins or cranberries for extra flavor.
  • Oil Substitutes: You can use applesauce in place of oil for an even healthier version.
  • Adjust Texture: If you prefer softer bars, blend the oatmeal slightly to break it down before mixing.

Make a copy of this dish.
In French cuisine, scalloped potatoes are called gratin dauphinois, and they are a hearty, comforting addition to any meal. While this recipe is typically baked, I improvised by making it slow cooker friendly, so it fits perfectly into our busy schedules without sacrificing the delicious, soft texture that comes from slow cooking. The dish takes a bold turn with the addition of garlic and cheddar, which complement the creamy texture of the potatoes with bold, aromatic flavors that are sure to please the tongue. Try these Garlic and Cheddar Scalloped Potatoes if you’re looking for an easy, flavorful side dish.
This dish is perfect with a range of main dishes, from roast chicken or beef to a bright green salad. If you want to cut through the richness of the potatoes, try serving them with roasted vegetables or a crisp side salad.
Recipe makes 6 servings of Garlic Cheddar Potatoes.
Recipe calls for 2 pounds thinly sliced ​​Yukon Gold potatoes, 1 medium onion, and 3 cloves minced garlic.
Shredded sharp cheddar cheese (1 cup) and heavy cream (1 cup)
– 1/2 cup broth, chicken or vegetable stock
For garnish, you can optionally add 1 teaspoon chopped fresh thyme and salt and pepper to taste.
What to do To start