Ultimate Lemon Cake An ultra moist and tangy cake, perfect for lemon lovers! Ingredients: – 250 g of flour – 200 grams of sugar – 1 sachet of chemical yeast – 3 eggs – 120 ml of lemon juice (about 3 lemons) – Zest of 2 lemons – 100 grams of melted butter – 100 … Read more
2-Ingredient Banana Bread No Oven, No Kneading This super simple, stovetop banana bread recipe requires just two ingredients—ripe bananas and flour! It’s naturally sweet, completely vegan, and incredibly easy to make without an oven, kneading, or any complicated steps. Perfect for those who want a quick, healthy treat without the fuss. Plus, it’s a great way to … Read more
Mediterranean Creamiest Zucchini Soup Ever This zucchini soup is silky, comforting, and full of Mediterranean flavor. Fresh zucchini blends into a velvety base with garlic, onion, and herbs, while olive oil and a touch of cream (or Greek yogurt) give it a luxurious finish. It’s light yet hearty, making it the perfect starter or a … Read more
In the world of nutrition, simple combinations can yield amazing results. A blend of yogurt and ground flaxseed is a perfect example. This natural combination is delicious, filling, and incredibly beneficial for weight loss when skillfully combined with a healthy lifestyle. Benefits of yogurt for weight loss. Yogurt is more than just a dairy product. … Read more
Healthy Chicken Broccoli Bake Ingredients: 2 cups cooked chicken breast, cubed 2 cups steamed broccoli 1 cup fat-free Greek yogurt or low-fat cottage cheese 1/2 cup reduced-fat shredded cheddar 1/2 tsp garlic powder Salt & pepper to taste Instructions: Preheat oven to 375°F (190°C). Mix chicken, broccoli, yogurt, garlic powder, salt & pepper. Pour into … Read more
Low-Carb Beef Quesadillas (Diabetic-Friendly) Ingredients: 1 low-carb tortilla 1/2 cup lean ground beef (95% lean or ground turkey) 1/4 cup shredded low-fat cheese 2 tbsp diced onions & peppers Spices: chili powder, cumin, garlic powder Optional: fresh cilantro Instructions: Cook beef with spices and veggies until browned. Fill tortilla with beef and cheese. Fold and … Read more
Hearty Ground Beef Vegetable Soup Ingredients: 1 lb ground beef 1 onion, diced 2 carrots, diced 2 celery stalks, diced 1 can diced tomatoes (14 oz) 4 cups beef broth or stock 2 cloves garlic, minced 1 tsp paprika 1 tsp dried oregano Salt and pepper to taste 1/4 cup chopped green onions (for garnish) … Read more
Cheesy Zucchini Pie Ingredients: 2 cups grated zucchini (squeeze out moisture) 4 eggs 1 cup shredded mozzarella or cheddar (use low-fat if desired) 1/2 cup cottage cheese or ricotta 1/4 cup almond flour (optional crust) 1 tsp garlic powder Salt & pepper to taste Instructions: Preheat oven to 375°F (190°C). Mix all ingredients in a … Read more
Chicken Tacos Ingredients: •1lb ground chicken •taco seasoning (homemade, packet, or my new fav Flavor Taco Tuesday) •lettuce leaves (I prefer and used Romaine) •toppings of choice (I used some shredded cheese, sour cream, Frank’s hot sauce, and chopped pickled jalapeños) Description: Wash your lettuce leaves and break off a few inches of the bottoms. … Read more
Low-Point Pizza Roll-ups (Weight Watchers) Ingredients: 1 package reduced-fat crescent roll dough (check the packaging for a lower-calorie option, usually around 90-100 calories per roll) ½ cup pizza sauce (choose a lower-sugar option, around 30-40 calories per serving) 1 cup part-skim mozzarella cheese, shredded (approximately 280 calories for 1 cup) Your favorite pizza toppings: Diced bell peppers (½ cup, … Read more
Greek Chicken Gyros are a flavorful and easy-to-make dish that brings a taste of Greece right to your kitchen. casual weekend meal! Ingredients: For the chicken marinade: 1 ½ lbs (700 g) boneless skinless chicken thighs (or breasts) 3 tbsp olive oil Juice of 1 lemon 3 cloves garlic, minced 2 tsp dried oregano 1 … Read more
Apple Walnut Fritter Bread Ingredients 1/2 cup brown sugar 2 teaspoon cinnamon 1/2 cup unsalted butter softened 2/3 cup sugar 2 eggs 1/2 cup milk 1 teaspoon vanilla 1 1/2 cups all-purpose flour 1 3/4 teaspoon baking powder 1/2 teaspoon salt 2 Granny Smith Apples peeled and diced 1/4 cup chopped walnuts Glaze 1/2 cup powdered sugar 2-3 teaspoons milk Instructions Preheat oven to 350 degrees. Spray a 9×5 loaf pan with non-stick spray. Place a rectangle piece of parchment paper in the … Read more
Cheesy Stuffed Meatloaf Bites – The Ultimate Comfort Food Ingredients • 1 pound ground beef • 1/2 cup bread crumbs • 1/4 cup milk • 1 egg, beaten • 1/2 cup onion, finely chopped • 2 cloves garlic, minced • 1 teaspoon salt • 1/2 teaspoon black pepper • 1/2 teaspoon smoked paprika • 8 … Read more
Easy Baked Chicken with Creamy Caesar Sauce and Parmesan Ingredients: 1 lb boneless skinless chicken thighs or breasts/tenders 1 cup creamy Caesar dressing 1/2 cup sour cream 1/2 cup grated Parmesan or Romano cheese 1/2 cup shredded Parmesan cheese Directions: Preheat oven to 375°F (190°C). In a small bowl, mix the Caesar dressing and sour … Read more
Crispy Coconut Chicken with Bang Bang Sauce Ingredients 2 cups cornflakes 1 ½ cups unsweetened shredded coconut 1 teaspoon paprika ½ teaspoon garlic powder ½ teaspoon onion powder ¼ cup sesame seeds 2 eggs, beaten 2 tablespoons hot sauce (or tamari for a milder flavor) 2 pounds boneless chicken tenders Olive oil, for brushing Bang … Read more
