Honey Garlic Chicken with Sweet Potatoes and Green Beans Ingredients: 4 boneless, skinless chicken thighs 2 large sweet potatoes, peeled and diced 200g green beans, trimmed 3 tbsp honey 3 cloves garlic, minced 2 tbsp soy sauce 1 tbsp olive oil 1 tsp smoked paprika Salt and pepper, to taste Fresh parsley, chopped (for … Read more
Sheet-Pan Lemon Chicken with Chickpeas & Herbs Ingredients: 4 boneless, skinless chicken thighs 1 can (15 oz) chickpeas, drained and rinsed 1 red onion, sliced into wedges 2 tbsp olive oil Zest and juice of 1 lemon 2 cloves garlic, minced 1 tsp dried oregano ½ tsp ground cumin Salt & black pepper, to taste … Read more
Zucchini Clouds: Ingredients: – 2 medium zucchinis, grated – 1 cup of shredded cheese (cheddar or mozzarella works well) – 2 large eggs – 1/2 cup of all-purpose flour (or almond flour for a gluten-free option) – 1 teaspoon of baking powder – 1 teaspoon of garlic powder (optional) – Salt and pepper to … Read more
Avocado & Egg Power Bowl (Healthy, Low-Carb, and Full of Flavor) Ingredients: 1 ripe avocado, sliced 2 hard-boiled eggs, sliced in half Cherry tomatoes, halved Cooked Brussels sprouts Salt & pepper, to taste Chili flakes (optional) Olive oil, for drizzle Lemon juice (optional) Instructions: Prep the ingredients: Boil the eggs for 8–10 minutes, then … Read more
Herb-Cream Chicken with Mashed Potatoes & Glazed Carrots Golden pan-seared chicken with a luscious creamy herb sauce, served alongside fluffy mashed potatoes and buttery carrots. A true comfort meal that feels gourmet! : For the Chicken & Sauce: 1 bone-in, skin-on chicken thigh 1 tbsp olive oil or butter ½ cup heavy cream … Read more
Epic Creamy Pepper Chicken Bowl with Roasted Brussels & Mash Prep Time: 20 minutes Cooking Time: 30 minutes Servings: 2 Calories per Serving: ~520 Ingredients For the Chicken Boneless chicken breasts Olive oil Garlic powder Smoked paprika Salt & black pepper For the Creamy Pepper Sauce Heavy cream Dijon mustard Crushed black pepper Garlic … Read more
Garden Veggie Omelette Plate The perfect power breakfast plate to fuel your day! Ingredients: 2 eggs 1 small bunch of fresh cilantro (chopped) 1/2 tsp salt 1/4 tsp black pepper 1/4 tsp turmeric (optional, for color) 1/2 tsp oil or ghee for cooking 1/2 cucumber (sliced) 1 small boiled potato (sliced and seasoned … Read more
Delicious Basics: Homemade Flatbread Yield: 6–8 flatbreadsPrep Time: 15 minutesResting Time: 1 hourCook Time: 15 minutesTotal Time: ~1 hour 30 minutes Ingredients: 2 cups all-purpose flour 1 tsp active dry yeast ½ cup warm water (around 110°F / 43°C) ½ tsp sugar 1 tbsp olive oil ½ tsp salt Instructions: 1. Activate the Yeast In … Read more
Mediterranean Garlic Soy Glazed Brussels Sprouts Table of Contents These Mediterranean Garlic Soy Glazed Brussels Sprouts are a vibrant fusion of flavors. Roasted until caramelized and crispy, the sprouts are then tossed in a glossy garlic-soy glaze with Mediterranean twists like olive oil, lemon, and fresh herbs. The result is a sweet, savory, and tangy … Read more
Serves: 4Prep Time: 10 minutesCook Time: 5 minutesTotal Time: 15 minutes Ingredients: 1 baguette, sliced into ½-inch thick rounds 1 cup cherry tomatoes, halved or quartered 8 oz burrata cheese 2 tablespoons extra-virgin olive oil (plus more for drizzling) 1 garlic clove, peeled and halved Fresh basil leaves, torn or thinly sliced Salt & freshly … Read more
Warm, indulgent, and bursting with Mediterranean flavors This Mediterranean Creamy Baked Gnocchi is a rich and comforting dish that combines pillowy gnocchi with a creamy tomato and herb sauce, sun-dried tomatoes, spinach, and plenty of melty cheese. It’s baked until golden and bubbly — the kind of cozy, satisfying dish perfect for weeknight dinners or … Read more
Mediterranean Easy Gluten-Free Chickpea Flatbread Table of Contents Rustic, Wholesome, and Packed with Protein – A Mediterranean Staple Made Simple This Mediterranean Chickpea Flatbread, also known as Socca or Farinata, is a naturally gluten-free, vegan, and protein-rich flatbread made from simple ingredients—mainly chickpea flour, olive oil, and water. With its nutty, savory flavor and golden … Read more
A slice of Light & Refreshing Raspberry Lemon Cake, a fruity, zesty dessert that is as pretty as it is tasty, will make your day. This cake has a delicate texture and a naturally uplifting taste profile that makes it ideal for spring and summer get-togethers. It is bursting with the acidic sweetness of fresh … Read more
These golden, savory muffins are perfect for brunch, lunchboxes, or as a hearty snack. Packed with vegetables and parmesan, they’re crispy, cheesy, and full of flavor! Yield: 12 muffins ⏱️ Prep Time: 20 minutes Cook Time: 25–30 minutes ️ Oven Temp: 375°F (190°C) Ingredients: 2 medium zucchinis, grated 2 medium potatoes, grated (Yukon Gold or … Read more
Oven-Baked Herb Chicken Drumsticks with Roasted Vegetables ️✨ Prep time: 20 minutes Cooking time: 50 minutes Servings: 4 Calories: ~560 per serving Ingredients: Chicken: Chicken drumsticks Olive oil ️ Garlic cloves, minced Paprika, thyme, oregano Lemon juice Salt & black pepper Vegetables: Potatoes Carrots Red bell peppers ️ Sweet potatoes Olive oil ️ … Read more
