Blueberry Banana Almond Milk Smoothie

523432678 4630719760400460 8972980774114836037 n

Blueberry Banana Almond Milk Smoothie Ingredients 1 cup fresh or frozen blueberries 1 ripe banana (peeled and sliced) 1 cup almond milk (unsweetened or sweetened, depending on preference) Optional: 1–2 tsp honey or maple syrup for extra sweetness Optional: a few ice cubes for a thicker, colder texture Instructions Prepare Ingredients:Wash blueberries thoroughly. Peel and … Read more

Stop adding milk or water to your mashed potatoes: this ingredient makes everything creamier than at the restaurant!

529743532 122248873460089052 3192599280668287808 n

Mashed potatoes are one of those must-have side dishes that never disappoint. When we think of comfort and simplicity, few things compete with good mashed potatoes. But not all purees are created equal: a little detail when mixing the ingredients can transform that basic side dish into something restaurant-worthy — without complicating your life or … Read more

No flour, no sugar, and no oats! Beautiful carrot cake! Low carb

529716365 122248866248089052 8940219989908361074 n

Learn how to make a delicious flourless, low-carb carrot cake! Carrot cake is a real treat enjoyed by most people. However, traditional recipes tend to be high in flour and sugar, making them less suitable for those watching their carbohydrate intake. But if you’re a carrot cake lover , rejoice! Here’s a guilt-free, flour- and sugar-free option. This recipe … Read more

Creamy Tuscan Chicken

528749029 1306984860779589 752160999198328531 n

Ingredients Chicken 4 chicken breasts boneless, skinless (thin) ¼ teaspoon salt ¼ teaspoon black pepper coarse ¼ teaspoon paprika ¼ teaspoon garlic flakes ½ teaspoon Italian seasoning (dried herbs: thyme, basil, oregano, rosemary) 2 tablespoons olive oil Garlic Cream Sauce 3 cloves garlic minced 4 oz sun-dried tomatoes chopped (about ¼ cup) 14 oz artichoke hearts drained and chopped (1 can or about 1 cup) 2 tablespoons capers drained 6 oz spinach fresh 1 cup heavy cream ¼ teaspoon paprika salt to taste Instructions How to sear chicken Season the chicken … Read more

Gourmet Meatballs in a Rich Mushroom Sauce

529428407 122191359128318932 7888321524160815011 n

Ingredients 1 lb ground beef 1/3 cup breadcrumbs 1/4 cup milk 1/2 teaspoon garlic powder 1/2 teaspoon onion powder Salt and pepper to taste 1 egg 2 tablespoons olive oil For the gravy: 1 tablespoon butter 8 oz mushrooms, sliced 1 onion, diced 2 cups beef broth 1 tablespoon Worcestershire sauce 1 teaspoon Dijon mustard 2 tablespoons flour Salt and pepper to taste Instructions In a large bowl, mix … Read more

Strawberry Tiramisu

530230937 1307482634063145 1253194650341427460 n

Strawberry Tiramisu Serves: 8–10 | Prep Time: 25 min | Chill Time: 4+ hours | Difficulty: Easy Ingredients Strawberry Syrup (for dipping ladyfingers) 2 cups (300 g) fresh strawberries, hulled & chopped ½ cup (100 g) sugar ½ cup (120 ml) water 1 tbsp lemon juice Cream Layer 1 cup (240 ml) heavy cream, chilled … Read more

Garlic Chicken with Broccoli and Spinach

IMG 20250810 WA0022

Garlic Chicken with Broccoli and Spinach   *Ingredients* – 4 chicken breasts, cut into strips – 3 garlic cloves, minced – 2 cups of broccoli florets – 2 cups of fresh spinach – 2 tablespoons of olive oil – 1 teaspoon of paprika – Juice of 1/2 lemon – Salt and pepper to taste – … Read more