PST-Algerie

Category: quick and easy recipe

  • Luxurious Whipped Coffee Delight

    Luxurious Whipped Coffee Delight

    Luxurious Whippe

    Luxurious Whipped Coffee Delight

    Table of Contents

    Ingredients

    Main Coffee Mixture

      • Instant coffee: 4 tablespoons
      • Milk: 20 ml (approximately 2 tablespoons)
      • Condensed milk: 3 tablespoons

     

    • Whipped cream: 400 ml
    • Vanilla sugar: 10 g

    Coffee Foam Topping

      • Instant coffee: 2 tablespoons

     

    • Sugar: 2 tablespoons
    • Hot water: 2 tablespoons

    Steps

    Step 1: Prepare the Coffee Foam Topping

      1. Mix Ingredients: In a small bowl, combine 2 tablespoons of instant coffee, 2 tablespoons of sugar, and 2 tablespoons of hot water.

     

    1. Whip: Using a hand mixer or whisk, whip the mixture until it forms stiff, glossy peaks. Set aside.

    Step 2: Make the Main Coffee Mixture

      1. Combine Coffee and Milk: In another bowl, mix 4 tablespoons of instant coffee with the milk and condensed milk. Stir well to dissolve the coffee completely.
      2. Whip the Cream: In a separate large bowl, whip 400 ml of cream with the vanilla sugar until soft peaks form.

     

    Step 3: Layer the Coffee Delight

      1. Layer 1: In a glass or cup, spoon a generous layer of the whipped coffee and milk mixture.
      2. Layer 2: Add a thick layer of the whipped cream on top, smoothing it out with a spoon or spatula.
      3. Layer 3: Finish with a dollop of the prepared coffee foam topping, creating a dramatic and luxurious crown.

     

    Step 4: Serve

    Serve immediately with a long spoon and a straw, allowing the drinker to mix and enjoy the layers as they please.

    See also  Red Lentil and Psyllium Husk Bread with Pumpkin Seeds

    Prep Time, Cooking Time, and Total Time

      • Prep Time: 10 minutes
      • Cooking Time: None

     

    • Total Time: 10 minutes

    Yield and Calories

      • Servings: 2 servings
      • Calories per Serving: ~250 kcal

     

    Why This Recipe Is Timeless

    Luxurious Whipped Coffee Delight captures the essence of indulgence while remaining accessible to everyone. Its timelessness lies in its versatility—equally perfect for special occasions, casual moments, or as a treat to impress friends and family.

    The combination of rich whipped cream, the sweetness of condensed milk, and the bold flavor of coffee creates a balance that appeals to all coffee lovers. This recipe also offers a canvas for creativity. Adjust the sweetness, add a hint of chocolate syrup, or garnish with cocoa powder or cinnamon for a personalized twist.

    The visually appealing layers ensure this drink is as stunning as it is delicious. Its instant “wow factor” makes it a star in social gatherings, on social media, or simply as a personal indulgence.

     

    Nutrition Facts (per serving)

      • Calories: ~250 kcal
      • Fat: 15 g
      • Carbohydrates: 20 g

     

    • Protein: 5 g
    • Sugar: 15 g

     

    Tips for Success

      1. Whipping Technique: Use a chilled bowl and whisk to ensure the whipped cream reaches the right consistency quickly.
      2. Customize Sweetness: Taste and adjust the sweetness of the coffee mixture and foam to suit your preferences.
      3. Presentation Matters: Use clear glasses to showcase the beautiful layers. A steady hand and a spoon will help achieve clean, defined layers.

     

    1. Hot or Cold: For a chilled version, add ice cubes to the glass before layering. For a warm variation, use heated milk in the base mixture.

    d Coffee Delight

  • Ultra-juicy apple cake with no frills in the oven in 5 minutes

    Ultra-juicy apple cake with no frills in the oven in 5 minutes

    Ultra-juicy apple cake with no frills in the oven in 5 minutes

    Table of Contents

    My dears, if you like the recipe please leave a comment!

    1 packet of vanilla sugar
    420 g flour
    220 g butter
    200 g sugar
    4 eggs
    1 packet of baking powder
    1 kg apples, chopped

    Preparation

    It’s that easy:

    1. First mix all the ingredients together in the order in which they are made into a batter.
    2. Now fold the chopped apples into the batter. Now spread everything on a baking tray lined with baking paper.
    3. Then bake the cake at 200 – 220 degrees in a well preheated oven for about 35 minutes. Enjoy your meal
  • 3-Ingredient Yogurt Cake

    3-Ingredient Yogurt Cake

    3-Ingredient Yogurt Cake

    Table of Contents

    Ingredients:
    3 eggs
    1 natural yogurt (125 g)
    90 g cornstarch

    Preparation:

     

    Preheat the oven:
    Heat the oven to 180 °C (350 °F) and grease a round cake tin (approximately 18-20 cm in diameter) or line it with baking paper.
    Mix the ingredients:

    Separate the egg whites from the yolks.
    Beat the egg whites until stiff.
    In another bowl, mix the egg yolks with the yogurt until you obtain a homogeneous mixture.
    Add the cornstarch little by little, sifting it to avoid lumps. Mix well.
    Fold in the beaten egg whites to avoid losing the air.
    Bake:

    Pour the mixture into the prepared pan and bake for 30-40 minutes or until a toothpick inserted in the center comes out clean.
    Cool and serve:
    Let the cake cool in the pan before removing from the pan. You can decorate it with powdered sugar, fresh fruit or leave it plain.
    Done! A delicious and light cake with only 3 ingredients. 

  • These things are so delicious, fantastic messengers from heaven with 3 ingredients

    These things are so delicious, fantastic messengers from heaven with 3 ingredients

    These things are so delicious, fantastic messengers from heaven with 3 ingredients

    Table of Contents

    Ingredients

    • My dears, if you like the recipe please leave a comment!
    • For the dough
    • 300 g flour
    • 200 g butter
    • 100 g icing sugar Preparation

    METHOOD

    • First knead the flour with butter and icing sugar into a smooth dough, form into a ball, wrap in cling film and chill for 30 minutes.
    • Then preheat the oven to 160 °C hot air. Line two baking trays with baking paper.
    • Now divide the dough into 2 portions. Roll out on a floured work surface, cut out stars and place on the baking tray.
    • Bake in the hot oven for about 10 minutes. Allow to cool and draw a face on it with the chocolate writing. Enjoy your meal
  • My husband doesn’t want to buy bread anymore, eat yourself stupid bread in 5 minutes

    My husband doesn’t want to buy bread anymore, eat yourself stupid bread in 5 minutes

    My husband doesn’t want to buy bread anymore, eat yourself stupid bread in 5 minutes
    Table of Contents
    Ingredients
    My dears, if you like the recipe please leave a comment!

    1.2 kg wheat flour
    4 tsp salt
    3 packs of dry yeast
    700 ml water, lukewarm
    (springform pan 24-26 cm)
    Preparation

    So, just knead all the ingredients into a smooth yeast dough. Cover and leave in a warm place for 1 hour and let it rise (double the amount).
    Preheat the oven to 210°C and bake on the middle shelf for 35 minutes. Done! Enjoy your meal

  • Classic Apple Pie with Lemon Cream Filling

    Classic Apple Pie with Lemon Cream Filling

    Classic Apple Pie with Lemon Cream Filling

    Table of Contents

    Ingredients:

    For the Dough:

      • 2 eggs

     

      • 5 tbsp sugar (100g)
      • 8g vanilla sugar
      • 5 tbsp butter (100g), softened

     

    • 360g all-purpose flour
    • 8g baking powder

    For the Lemon Cream Filling:

      • 1 egg yolk

     

      • 4 tbsp sugar (80g)
      • Grated peel of 1 lemon
      • 3 tbsp cornstarch (50g)

     

      • 500 ml milk
      • 1 tbsp butter (20g)
      • 1 tbsp lemon juice

     

    For the Apple Topping:

    • 6 large apples, peeled, cored, and sliced
    • 1 tbsp lemon juice

    For Decoration:

      • 2 egg whites, beaten

     

    • Almond flakes
    • Powdered sugar

    Directions:

    Prepare the Dough:

      1. Preheat the oven to 180°C (350°F). Grease a 26 cm (10-inch) round baking pan with butter.

     

      1. In a large bowl, beat together the 2 eggs, sugar, and vanilla sugar until light and fluffy.
      2. Add the softened butter and continue mixing until fully combined.
      3. In a separate bowl, sift together the flour and baking powder. Gradually fold the dry ingredients into the egg mixture until a dough forms.

     

    1. Press the dough evenly into the greased baking pan, forming a crust at the bottom. Set aside.

    Prepare the Lemon Cream Filling:

      1. In a medium saucepan, whisk together the egg yolk, sugar, grated lemon peel, and cornstarch until smooth.
      2. Slowly add the milk, stirring constantly to avoid lumps.

     

    1. Cook the mixture over medium heat, whisking continuously until it thickens into a custard-like consistency (about 5-7 minutes).
    2. Remove from heat and stir in the butter and lemon juice. Allow the cream to cool slightly before pouring it over the dough in the baking pan.
    See also  No-Bake Chocolate Peanut Biscuit Balls

    Prepare the Apples:

      1. Peel, core, and slice the apples. Toss them with 1 tablespoon of lemon juice to prevent browning.

     

    1. Arrange the apple slices over the lemon cream filling, creating an even layer.

    Decorate and Bake:

      1. Beat the egg whites until stiff peaks form. Gently spread the beaten egg whites over the apples.
      2. Sprinkle almond flakes over the top for extra crunch and flavor.

     

    1. Bake in the preheated oven for 40-45 minutes, or until the dough is golden and the apples are tender.
    2. Once baked, remove from the oven and let it cool slightly. Dust with powdered sugar before serving.

    Serving Suggestions:

      • Serve warm with a dollop of whipped cream or a scoop of vanilla ice cream for a decadent treat.

     

    • Enjoy with a hot cup of coffee or tea for a cozy afternoon snack.

    Cooking Tips:

      • Prevent Soggy Dough: If you’re worried about the dough getting soggy from the filling, you can prebake (blind bake) the crust for 10 minutes before adding the cream and apples.
      • Apple Varieties: Granny Smith or Honeycrisp apples work best in this recipe because they hold their shape well when baked.

     

    • Beating Egg Whites: Make sure the bowl and beaters are completely clean and dry to get stiff egg whites.

    Nutritional Benefits:

      • Apples: Rich in fiber, antioxidants, and vitamin C.
      • Lemon: A great source of vitamin C, known for boosting the immune system.

     

    • Eggs: Provide high-quality protein and essential nutrients.

    Dietary Information:

    • Vegetarian: Suitable for a vegetarian diet.
    • Gluten-Free Option: Use gluten-free flour for the dough.
  • Mini Donuts

    Mini Donuts

    Ingredients

    • 4 cups flour
    • 6 t baking powder
    • 1 t salt
    • 5 tablespoons sugar
    • 1 and a 1/2 cups warm water

    Instructions

    • Heat a deep pan with vegetable oil such as canola or peanut, grapeseed oil etc over medium heat.
    • While heating the oil in a large bowl mix all the ingredients into a batter.
    • On a lightly floured surface shape the dough into a thick circle then use a cookie cutter to cut out even circles.
    • You can also form regular balls with floured hands.
    • Fry in hot oil until golden and golden brown on one side.
    • The other side looks even but is still pale.
    • Turn them over and fry them until golden brown.
    • After frying transfer to a large bowl lined with paper towel.
    • Allow to cool slightly and serve with sweet
    • tea or coffee.
  • Mozzarella-Stuffed Flat Bread with Sesame Seeds

    Mozzarella-Stuffed Flat Bread with Sesame Seeds

    Mozzarella-Stuffed Flat Bread with Sesame Seeds

    Table of Contents

     

    Ingredients

    For the Dough:

      • 1 cup warm water (240ml)
      • 1 cup warm milk (240ml)

     

      • 2 1/4 tsp dry yeast (7g or 1 packet)
      • 2 tbsp sugar (25g)
      • 1 tsp salt (5g)

     

    • 2 tbsp vegetable oil (30ml)
    • 4 cups all-purpose flour (500g)

    For the Filling:

     

    • 200g mozzarella cheese, cut into small cubes

    For Topping:

      • Water or milk (for brushing)

     

    • Sesame seeds

    Directions

    Prepare the Dough:

    • Activate the Yeast:
        • In a large bowl, mix warm water, warm milk, dry yeast, and sugar.

       

      • Let it sit for 5-10 minutes until frothy.
    • Mix the Ingredients:
        • Add salt and oil to the yeast mixture.

       

      • Gradually add flour, one cup at a time, mixing well after each addition until a dough forms.
    • Knead the Dough:
        • Turn the dough onto a floured surface and knead for 5-7 minutes until smooth and elastic.

       

      • Place the dough in a lightly oiled bowl, cover with a towel, and let it rise in a warm place for 1 hour or until doubled in size.

    Assemble the Bread:

     

    • Prepare the Filling:
      • Cut mozzarella cheese into small cubes.
    • Shape the Dough:
        • After the dough has risen, punch it down to release the air.

       

        • Divide the dough into 12-15 equal portions.
        • Flatten each portion and place a cube of mozzarella cheese in the center.
        • Fold the dough around the cheese, ensuring it is fully enclosed, and flatten into a disc shape.

       

    • Top with Sesame Seeds:
        • Place the stuffed dough on a baking sheet lined with parchment paper.
        • Brush the tops with water or milk and sprinkle with sesame seeds.

       

    Bake:

      • Preheat the Oven:
          • Preheat your oven to 180°C (350°F).

         

      • Bake the Bread:
        • Bake for 20-25 minutes, or until golden brown and cooked through.

    Cool and Serve:

    • Remove the bread from the oven and let it cool slightly on a wire rack before serving.

    Serving Suggestions

     

      • Serve warm with a side of marinara sauce for dipping.
      • Pair with soups or salads for a hearty meal.
      • Enjoy as a snack with your favorite beverage.

    Cooking Tips

      • Ensure the dough is soft but not sticky for easy handling.
      • For extra flavor, sprinkle dried herbs like oregano or thyme on top with the sesame seeds.

     

    • Use fresh mozzarella for the best melty filling.

    Nutritional Benefits

      • Mozzarella Cheese: Provides protein and calcium for strong bones.

     

    • Sesame Seeds: Packed with healthy fats and essential minerals like magnesium.
    • Homemade Bread: Free from preservatives and customizable to suit your preferences.

    Dietary Information

     

    • Contains dairy and gluten.
    • Vegetarian-friendly.

    Nutritional Facts (Per Bread – Approx. 15 Servings):

     

      • Calories: 140
      • Protein: 6g
      • Fat: 5g

     

    • Carbohydrates: 18g
    • Fiber: 1g
  • Easy and Healthy Oatmeal and Apple Loaf: No Sugar, No Flour!

    Easy and Healthy Oatmeal and Apple Loaf: No Sugar, No Flour!

    Easy and Healthy Oatmeal and Apple Loaf: No Sugar, No Flour!

    Table of Contents

    Ingredients (Serves 8-10)

    • 1 cup fine rolled oats
    • 3 medium apples
    • 1/2 cup water
    • 1 banana, mashed
    • 3.5 ounces (100 g) dried blueberries
    • 3.5 ounces (100 g) raisins
    • 2 eggs
    • 1 teaspoon baking powder
    • 1 teaspoon cinnamon powder (optional, for extra flavor)
    • 1/2 cup nuts, chopped (e.g., walnuts, almonds, or pecans)

    Nutritional Information (Per Serving)

    • Calories: 160
    • Protein: 4 g
    • Carbohydrates: 30 g
    • Dietary Fiber: 4 g
    • Sugars: 15 g (natural sugars from fruits)
    • Fat: 5 g
    • Saturated Fat: 1 g
    • Cholesterol: 30 mg
    • Sodium: 50 mg

    Step-by-Step Preparation

    Step 1: Soak the Dried Fruits

    1. Place the dried blueberries and raisins into separate bowls. Cover each with hot water and let them soak for 20 minutes. This step plumps up the dried fruits, making them softer and more flavorful.
    2. Drain the soaked fruits and gently pat them dry with kitchen paper to remove any excess moisture.

    Step 2: Prepare the Oats

    1. Grind 1 cup of fine rolled oats in a blender until they reach a flour-like consistency. This creates the base of the loaf and replaces traditional flour, keeping the recipe gluten-free and packed with fiber.
    2. Transfer the ground oats to a large mixing bowl and set aside.
    See also  Delicious Oven-Baked Eggplant Appetizer Recipe

    Step 3: Prepare the Apples

    1. Wash the apples, remove the cores and stems, and cut them into large cubes.
    2. Blend the apple cubes with 1/2 cup of water until smooth. This apple puree adds natural sweetness and moisture to the loaf.
    3. Pour the apple mixture over the ground oats in the mixing bowl and mix well to combine.

    Step 4: Prepare the Banana

    1. Peel and mash 1 banana with a fork until smooth. The banana not only sweetens the loaf but also acts as a natural binder, helping to hold the ingredients together.
    2. Add the mashed banana to the oat and apple mixture and stir until well combined.

    Step 5: Combine Ingredients

    1. Add the soaked and drained raisins and blueberries to the oat mixture. Stir well to evenly distribute the dried fruits throughout the batter.
    2. Add 2 eggs, 1 teaspoon of baking powder, and 1 teaspoon of cinnamon powder (if using) to the mixture. The eggs will provide structure and lift, while the cinnamon adds a warm, aromatic flavor.
    3. Mix thoroughly to ensure all ingredients are well combined and the batter is smooth.

    Step 6: Prepare the Baking Tin

    1. Line a rectangular loaf tin (about 9 x 5 inches) with baking paper, allowing some overhang on the sides for easy removal.
    2. Pour the mixture into the lined tin and spread it evenly with a spatula, smoothing the top.

    Step 7: Add the Nuts

    1. Chop 1/2 cup of your chosen nuts (such as walnuts, almonds, or pecans) into small pieces.
    2. Sprinkle the chopped nuts over the top of the mixture, pressing them down slightly so they adhere to the batter. This adds a lovely crunch to the top of the loaf.
    See also  Oatmeal and Apple Mug Cake

    Step 8: Bake

    1. Preheat your oven to 180°C (350°F).
    2. Once the oven is heated, place the loaf tin in the oven and bake for 35-40 minutes, or until the loaf is golden brown and a toothpick inserted into the center comes out clean. This indicates that the loaf is fully cooked through.

    Step 9: Cool and Serve

    1. Remove the loaf from the oven and let it cool in the tin for about 10 minutes. This allows the loaf to set slightly, making it easier to handle.
    2. Once cooled, lift the loaf out of the tin using the baking paper overhang. Place it on a wire rack to cool completely.
    3. Slice the loaf and serve with nonfat yogurt and fresh  fruit for an extra touch of freshness and flavor.

    Serving and Storage Tips

    • Serve slices of this loaf warm or at room temperature, topped with a dollop of yogurt or a drizzle of honey if desired.
    • Storage: Store leftovers in an airtight container in the refrigerator for up to 5 days. The loaf can also be frozen for up to a month; thaw at room temperature before serving.
    • Customization: Feel free to experiment with different  dried fruits, nuts, or spices like nutmeg or cardamom to suit your taste preferences.
  • 1-Minute Banana and Egg Pancake: Quick, Easy, and Delicious!

    1-Minute Banana and Egg Pancake: Quick, Easy, and Delicious!

    1-Minute Banana and Egg Pancake: Quick, Easy, and Delicious!

    Table of Contents

    Ingredients

    • Banana: 1 medium, ripe
    •  Egg: 1 large
    • Sugar: 3 tablespoons
    • Vegetable Oil: 3 tablespoons
    • Flour: 5 tablespoons (40 g)
    • Baking Powder: 1 teaspoon

    Servings: 1 large pancake (or 2 smaller )
    Total Time: 10 minutes

    Step-by-Step Instructions

    1. Prepare the Batter

    1. Mash the Banana: In a medium bowl, mash 1 ripe banana with a fork until smooth and free of large lumps. A ripe banana works best as it adds natural sweetness and moisture to the pancake.
    2. Add the Egg and Sugar: Add 1 large egg and 3 tablespoons of sugar to the mashed banana. Mix well until the ingredients are fully combined and the sugar begins to dissolve.
    3. Add Oil and Flour: Gradually add 3 tablespoons of vegetable oil, 5 tablespoons (40 g) of flour, and 1 teaspoon of baking powder to the mixture. Stir until a smooth batter forms, ensuring there are no lumps. The batter should be thick but pourable.

    2. Cook the pancake

    1. Heat the Pan: Lightly brush a non-stick pan with a small amount of vegetable oil and heat over medium heat.
    2. Pour the Batter: Pour the batter into the pan, spreading it evenly to form a thick pancake.
    3. Cover and Cook: Cover the pan with a lid and cook for 4-5 minutes, or until the underside is golden brown and bubbles begin to form on the surface.
    4. Flip and Cook Again: Carefully flip the pancake using a spatula. Cook the other side for an additional 4-5 minutes until golden brown and fully cooked through.
    See also  A Delightful Discovery: Spanish-Inspired Lasagna Recipe

    3. Serve

    1. Plate and Garnish: Transfer the finished pancake to a plate. You can sprinkle it with powdered sugar, drizzle with maple syrup, or serve with fresh fruit or a dollop of yogurt for extra flavor and texture.
    2. Enjoy: Enjoy your quick and easy banana and egg cake warm. This fluffy and moist pancake-like cake is perfect for a quick breakfast, snack, or dessert!

    Tips for the Best 1-Minute Cake

    • Ripe Bananas: Make sure to use ripe bananas for the best flavor and texture. Overripe bananas with brown spots are ideal as they are sweeter and mash easily.
    • Enhance Flavor: For an extra burst of flavor, add a pinch of cinnamon, a splash of vanilla extract, or a handful of chocolate chips to the batter.
    • Substitutions: If you don’t have baking powder, you can use a pinch of baking soda instead. For a healthier option, you can replace some or all of the sugar with a natural sweetener like honey or maple syrup.
  • Lemon Zest Cake Recipe

    Lemon Zest Cake Recipe

    Lemon Zest Cake Recipe

    Table of Contents

    Ingredients

      • Eggs: 3
      • Sugar: 90 g (3 oz, 1/2 cup)
      • Salt: A pinch
      • Lemon Zest: From two lemons
      • Butter: 170 g (6 oz, 8 tablespoons), melted
      • Flour: 200 g (7 oz, 1 cup + 1/3 cup)
      • Baking Powder: 15 g (0.5 oz, 3 teaspoons)
      • Milk: 2 tablespoons

    For the Soak:

    • Lemon Juice: 75 ml (2.5 fl oz, juice of two lemons)
    • Powdered Sugar: 100 g (3.5 oz)

    Directions

    1. Prepare the Batter:
        • Preheat your oven to 160°C (320°F).

       

        • In a large mixing bowl, beat 3 eggs with 90 g of sugar and a pinch of salt until the mixture is light and fluffy.
        • Add the zest of two lemons and melted butter (170 g). Mix well.
        • Sift together the flour (200 g) and baking powder (15 g), then fold into the egg mixture.

       

      • Add 2 tablespoons of milk and mix until the batter is smooth.
    2. Bake:
        • Pour the batter into a greased and floured cake pan.

       

      • Bake in the preheated oven for 50 minutes, or until a toothpick inserted into the center comes out clean.
    3. Prepare the Lemon Soak:
        • While the cake is baking, mix 75 ml of lemon juice with 100 g of powdered sugar until fully dissolved.

       

    4. Soak the Cake:
        • Once the cake is done baking, remove it from the oven and immediately poke small holes all over the top with a toothpick.
        • Pour the lemon soak over the hot cake, allowing it to ab
  • Crispy Cauliflower Steaks with Egg Coating

    Crispy Cauliflower Steaks with Egg Coating

    Crispy Cauliflower Steaks with Egg Coating

    Table of Contents

    Ingredients

    For the Cauliflower:

      • 1 large cauliflower, cut into steaks
      • 1/2 red pepper, diced

     

      • 1/2 teaspoon salt
      • 1/2 teaspoon Provençal herbs
      • 1/2 teaspoon dried garlic

     

    • 1/3 teaspoon black pepper
    • 20 g vegetable oil

    For the Egg Coating:

     

      • 2 eggs
      • 1/4 teaspoon salt
      • 100 g (about 3/4 cup) flour

     

    • 1/2 teaspoon paprika
    • 1/2 teaspoon dried garlic

    Directions

     

      1. Prepare the Cauliflower:
          • Cut the cauliflower into thick steaks, about 1 inch (2.5 cm) wide.
          • Dice the red pepper and set it aside.
          • Season the cauliflower steaks with salt, Provençal herbs, dried garlic, and black pepper.

         

        • Drizzle with vegetable oil to coat evenly.
      2. Prepare the Egg Coating:
          • In a bowl, whisk the eggs with 1/4 teaspoon of salt.

         

        • In a separate dish, combine the flour, paprika, and dried garlic.
      3. Coat the Cauliflower Steaks:
          • Dip each cauliflower steak into the egg mixture, ensuring it is fully coated.

         

        • Dredge the egg-coated steak in the seasoned flour, pressing lightly to ensure an even coating.
      4. Cook the Cauliflower:
          • Heat the vegetable oil in a large skillet over medium heat.

         

        • Fry the cauliflower steaks for 3–4 minutes on each side until golden brown and crispy.
        • Add the diced red pepper to the skillet for the last 2 minutes of cooking to soften slightly.

     

      1. Serve:
        • Transfer the cooked cauliflower steaks to a plate lined with paper towels to drain any excess oil.
        • Serve hot with your favorite dipping sauce or as a side dish.

    Serving Suggestions

      • Pair with a fresh garden salad for a balanced meal.
      • Serve alongside grilled chicken or fish for added protein.
  • Apple and Cottage Cheese Cake with Almond and Coconut Flour Crust

    Apple and Cottage Cheese Cake with Almond and Coconut Flour Crust

    Apple and Cottage Cheese Cake with Almond and Coconut Flour Crust

    Ingredients:

    Crust:

      • Almond flour – 100g (1 cup)
      • Coconut flour – 80g (2/3 cup)
      • Butter – 100g (7 tablespoons)
      • Stevia – 1 teaspoon (or another sweetener equivalent)
      • Eggs – 1 large or 2 small
      • Baking powder – 1 teaspoon
      • Vanilla – 1/2 teaspoon

    Filling:

      • Apples – 250g (2 medium apples, thinly sliced)
      • Cottage cheese – 200g (about 3/4 cup)
      • Yogurt – 150g (1/2 cup, plain unsweetened)
      • Eggs – 1-2 pieces (depending on size)
      • Stevia – 1 teaspoon (or another sweetener equivalent)
      • Vanilla – 1/2 teaspoon
    • Walnuts – 30g (about 1/4 cup, chopped)

    Directions:

    Prepare the Crust:

      1. Preheat the oven: Preheat your oven to 180°C (350°F).
      2. Mix the dry ingredients: In a bowl, combine almond flour, coconut flour, baking powder, and Stevia.
      1. Add wet ingredients: Add the butter (softened), vanilla, and egg(s). Mix until a dough forms.
      2. Press into the pan: Press the dough evenly into a greased or parchment-lined baking pan, making sure it covers the bottom fully. Use a fork to prick the crust.
      3. Bake the crust: Pre-bake the crust for 10 minutes, until lightly golden.

    Prepare the Filling:

      1. Mix the filling ingredients: In a bowl, combine cottage cheese, yogurt, eggs, Stevia, and vanilla. Mix until smooth.
      2. Prepare the apples: Thinly slice the apples and set them aside.
      3. Assemble: Pour the cottage cheese mixture over the pre-baked crust. Arrange the apple slices on top and sprinkle chopped walnuts over them.

    Bake:

    1. Bake: Bake the assembled cake for 30-35 minutes, until the filling is set and the apples are tender.
    2. Cool: Let the cake cool for about 10-15 minutes before slicing.

    Serving Suggestions:

      • Serve with a dollop of whipped cream or a scoop of sugar-free vanilla ice cream.
    • Enjoy it warm or chilled from the fridge as a refreshing snack.
    • Drizzle with a little sugar-free caramel sauce for extra indulgence.

    Cooking Tips:

      • If the crust seems too dry, add a tablespoon of water or more butter until it binds better.
      • You can use full-fat or low-fat cottage cheese and yogurt based on your preference.
      • Add some cinnamon to the apples for extra warmth and flavor.
      • Make sure the apples are sliced thinly for even cooking.

    Nutritional Benefits:

      • Almond flour is rich in healthy fats, protein, and fiber while being low in carbs.
      • Coconut flour adds fiber and healthy fats, aiding digestion.
      • Apples provide vitamins, fiber, and natural sweetness without spiking blood sugar when paired with healthy fats and proteins.
    • Cottage cheese and yogurt are excellent sources of protein and probiotics, beneficial for gut health.

    Dietary Information:

      • Low-carb and keto-friendly
      • Gluten-free
    • Vegetarian
    • Refined sugar-free (sweetened with Stevia or other sugar-free options)

    Nutritional Facts (per slice, based on 10 servings):

      • Calories: ~200
      • Protein: 8g
      • Fat: 15g
      • Carbohydrates: 8g
    • Fiber: 3g
    • Sugar: 5g (from the apples)

    Storage:

      • Room Temperature: The cake can be stored at room temperature for up to 1 day.
    • Refrigeration: Store in an airtight container in the fridge for up to 4 days.
    • Freezing: The cake freezes well; freeze individual slices wrapped tightly for up to 3 months. Thaw in the fridge overnight before serving.

    1 thought on “Apple and Cottage Cheese Cake with Almond and Coconut Flour Crust”

  • PRALINED ALMONDS Making them at home has never been so easy!

    PRALINED ALMONDS Making them at home has never been so easy!

    PRALINED ALMONDS Making them at home has never been so easy!

    Table of Contents

    Ingredients:

     

    150g sugar
    40g water
    100g raw skinned almonds

    Preparation:

    Caramelize the sugar: In a non-stick pan, place the sugar and water. Heat over medium heat until the sugar completely melts and turns golden. Be careful! Do not stir while it melts, as crystals may form.
    Add the almonds: Once the caramel is ready, add the almonds and mix quickly with a wooden spoon until they are completely covered.
    Cool and blend: Pour the mixture onto a baking paper-lined tray and allow to cool completely. Once cool, blend the caramelized almonds in a food processor until you get the desired texture, either in large pieces or as a paste.
    Tips:

    Temperature: It is important to control the temperature of the caramel. If it burns, the flavor will become bitter.
    Speed: Once you add the almonds, work quickly so that the caramel does not harden too much.
    Variations: You can add other nuts such as walnuts or hazelnuts. You can also add a pinch of salt to bring out the flavors.
    Uses: Almond praline can be used to decorate ice cream, cakes, cookies, or simply eaten by the spoonful.
    And that’s it! You now have your homemade almond praline.

    Do you want to know some recipes where you can use your almond praline? I can recommend a few ideas:

    Chocolate brownies with praline: Add pieces of praline to the brownie batter for a crunchy, sweet touch.
    Vanilla ice cream with praline: Add praline to vanilla ice cream to create a contrast of textures and flavors.
    Cheesecake with a cookie base and praline: Use praline to make a crunchy base for your cheesecake.
    Macarons with praline filling: Fill your macarons with a delicious praline cream.

  • Made in seconds, a very tasty bread substitute with only 3 ingredients!

    Made in seconds, a very tasty bread substitute with only 3 ingredients!

    Made in seconds, a very tasty bread substitute with only 3 ingredients!

    How interesting! A bread substitute in seconds with only 3 ingredients sounds incredibly practical. Could you share the recipe with us? I would love to try it and I’m sure many others would too.

    So that we can easily replicate it, I ask you to give us the following details:

    Ingredients: What exact quantities of each ingredient did you use? What kind of ingredients are they (flours, seeds, etc.)?
    Step-by-step preparation: How did you mix the ingredients? How long does it take to prepare it? Does it need cooking or is it consumed directly?
    Tips: Any tricks or secrets to make it richer or have a specific texture?
    Here are some additional questions that might help you remember all the details:

    Does it have a particular texture (crunchy, soft)?

    1. Can it be customized with other ingredients?
    2. What kind of meals is it best suited for?
    3. Once we have all the details, we can create a complete, easy-to-follow recipe.
    4. In the meantime, here are some ideas to complement this bread substitute:
    5. Spreads: Nut butter, avocado, cream cheese, hummus.
    6. Sides: Soups, salads, stews.
    7. Fillings: Cold cuts, cheeses, vegetables.
    8. I can’t wait to hear your recipe and share it with other food lovers