This Carrot and Apple Oatmeal Cake is a wholesome, delicious treat perfect for breakfast or a snack. Made with nutritious ingredients like oatmeal, kefir, fresh carrots, and apples, it’s both hearty and flavorful. The optional addition of walnuts adds a delightful crunch, making this cake a satisfying and healthy option any time of the day.

Ingredients:

• • 1 cup (130 g) oatmeal
  • 1 cup (250 ml) kefir

• • 2 eggs
  • 2 tablespoons (50 g) honey or syrup
  • 2 medium carrots (about 300 g), finely grated

• 2 medium apples (about 320 g), grated
• Walnuts (optional, for topping or mixing in)

Preparation Time:

• • Total Time: 55 minutes (includes baking time)

Directions:

1. 1. Prepare the Oatmeal and Kefir:
      • In a large mixing bowl, combine 1 cup of oatmeal with 1 cup of kefir. Stir well and let sit for 5 minutes to allow the oatmeal to soak and soften.
   2. Mix the Wet Ingredients:
      • • In a separate bowl, beat 2 eggs until smooth. Add 2 tablespoons of honey or syrup and mix until fully combined.

       

   3. Add the Carrots and Apples:
      • Grate the carrots and apples using a fine grater. Add the grated fruits and vegetables to the egg mixture and stir until well mixed.

1. 1. Combine All Ingredients:
      • Add the oatmeal-kefir mixture to the egg, carrot, and apple mixture. Stir until all ingredients are evenly incorporated. Mix in chopped walnuts if desired.
   2. Prepare for Baking:
      • • Preheat the oven to 180°C (350°F). Grease a baking dish or line it with parchment paper. Pour the mixture into the prepared dish and spread it evenly.

       

   3. Bake the Cake:
      • Bake in the preheated oven for 40-45 minutes, or until the cake is golden brown and a toothpick inserted into the center comes out clean.

Serving:

• Let the cake cool slightly in the baking dish before cutting it into squares or slices. Serve warm or at room temperature, optionally topped with additional honey, syrup, or walnuts.

Serving Suggestions:

• • Enjoy with a dollop of Greek yogurt or a drizzle of extra honey for added sweetness.
  • Pair with a hot cup of tea or coffee for a comforting breakfast or snack.

• Serve with fresh fruit on the side for a refreshing twist.

Cooking Tips:

• • Ensure the oatmeal is well-soaked in kefir for a soft, moist texture.
  • For added flavor, consider adding a teaspoon of cinnamon or nutmeg.

• Experiment with different apple varieties for a tart or sweet flavor.
• To make the cake extra moist, add a tablespoon of melted butter or oil to the batter.

Nutritional Benefits:

• • Oatmeal: Rich in fiber, keeping you full longer.

• Carrots and Apples: Provide essential vitamins, minerals, and natural sweetness.
• Walnuts: Add healthy fats and omega-3 fatty acids.

Mozzarella Onion Rings

Ingredients:

• • 100g Mozzarella cheese
  • 1 onion

• • 50g flour
  • 100g bread crumbs
  • 2 eggs

• Cooking oil

Directions:

Prepare the Cheese and Onion:

1. 1. Slice the Cheese: Slice 100g of mozzarella cheese into strips that are about 0.5 cm wide and long enough to fit inside the onion rings. Set aside.
   2. Slice the Onion: Peel and slice 1 onion into rings about 1.5-2 cm thick. Separate the onion rings and choose pairs with a 0.3-0.5 cm difference in diameter. This will allow you to sandwich the mozzarella strips between the rings.

Assemble the Onion Rings:

1. Stuff the Onion Rings: Place a mozzarella strip inside the gaps between each pair of onion rings. Ensure the cheese fits snugly and is completely enclosed by the onion rings to prevent it from leaking out during frying.

Prepare the Coatings:

1. 1. Set Up Coating Stations: Prepare three bowls:
      • • Bowl 1: 50g of flour.
        • Bowl 2: Crack 2 eggs into the bowl and whisk them well.

       

      • Bowl 3: 100g of bread crumbs.
   2. Coat the Onion Rings:
      • • First, coat each stuffed onion ring in flour, ensuring all sides are covered.

       

      • Next, dip the floured onion ring into the whisked eggs, allowing any excess to drip off.
      • Finally, coat the ring in bread crumbs, pressing gently to adhere. For extra crispiness and to prevent cheese leakage, repeat the egg and bread crumb coating step.

Fry the Onion Rings:

1. Heat the Oil: Heat cooking oil in a deep pan or fryer over medium heat. The oil should be deep enough to submerge the onion rings.
2. Fry Until Golden Brown: Carefully place the coated onion rings into the hot oil. Fry for 2-3 minutes on each side, or until they are golden brown and crispy. Avoid overcrowding the pan to ensure even frying.

Drain and Serve:

1. 1. Drain Excess Oil: Remove the fried onion rings from the oil and place them on a paper towel to drain any excess oil.

1. Serve Hot: Serve the mozzarella onion rings hot, and enjoy the gooey, cheesy goodness!

Tips and Sharing:

• • Cheese Alternatives: Try using other types of cheese like cheddar or pepper jack for a different flavor profile.
  • Dipping Sauces: Serve the onion rings with a variety of dipping sauces such as marinara, ranch, or spicy aioli for an extra layer of flavor.

• Make Ahead: You can assemble the onion rings ahead of time and freeze them before frying. Simply fry them straight from the freezer, adding a few extra minutes to the cooking time.
• Storage: Leftover onion rings can be stored in an airtight container in the refrigerator for up to 2 days. Reheat them in the oven or air fryer to maintain their crispiness.
• Customization: Add your favorite spices to the bread crumbs for an extra kick. Paprika, garlic powder, or Italian seasoning work well.

Homemade Cheese in Just 5 Minutes

Why buy cheese when you can make it at home in no time? Here’s how:

Ingredients:

• • Empty plastic bottle
  • 2 liters of milk

• • Salt
  • 50 milliliters of white vinegar
  • 100 grams of butter

• 200 grams of mozzarella cheese

1. x

   

   Play Video
2. 1. Now Playing
   2. 
   3. 
   4. 
   5. 
   6. 
   7. 

x

Play Video

Easy Brazilian Cheese Bread Recipe

Share

Watch on

Easy Brazilian Cheese Bread Recipe

To Serve:

• • Bread

• Tomato
• Balsamic sauce

Instructions:

1. 1. Pour 2 liters of milk into a large pot and heat it until it’s almost boiling.

1. 1. Add a pinch of salt and 50 milliliters of white vinegar to the milk. Stir gently.
   2. Turn off the heat and let the mixture sit for about 5 minutes. It should curdle during this time.
   3. Place a cheesecloth or clean kitchen towel over the top of a plastic bottle and secure it with a rubber band.

1. 1. Carefully pour the curdled milk into the bottle, allowing the whey to drain out. This can take a few minutes.
   2. Once most of the whey has drained, remove the cheese from the bottle. It should be firm and ready to use.
   3. In a separate pan, melt 100 grams of butter and add 200 grams of mozzarella cheese. Stir until the cheese is melted and well combined.

1. Serve your homemade cheese with bread, sliced tomatoes, and a drizzle of balsamic sauce.

Healthy Two-Ingredient Oatmeal and Banana Dessert

Ingredients

• 1 cup oatmeal
• 2 bananas
• 100g yogurt
• 2 eggs
• 1 apple, chopped
• Avocado oil for greasing

Instructions

1. Preheat the Oven: Preheat your oven to 180°C (360°F).
2. Prepare the Ingredients:
   • In a mixing bowl, mash the bananas until smooth.
   • Add the oatmeal to the mashed bananas and mix well.
   • In a separate bowl, whisk together the yogurt and eggs until well combined.
   • Add the yogurt and egg mixture to the banana and oatmeal mixture. Stir until all ingredients are thoroughly combined.
   • Fold in the chopped apple.
3. Grease the Baking Dish: Lightly grease a baking dish with avocado oil to prevent sticking.
4. Bake: Pour the mixture into the prepared baking dish and spread it evenly.
5. Bake in the Oven: Place the dish in the preheated oven and bake for 30 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.
6. Cool and Serve: Allow the dessert to cool slightly before cutting into portions. Serve warm or at room temperature.

More Information

This recipe is incredibly versatile. You can enjoy it as a breakfast, a snack, or even a dessert. The combination of bananas and oatmeal provides a natural sweetness and a hearty texture that is both satisfying and delicious.

Why You’ll Love This Recipe

• Simple and Quick: With only two main ingredients and minimal preparation, this recipe is perfect for busy individuals.
• Nutritious and Filling: Packed with fiber and essential nutrients, this dessert will keep you full and energized throughout the day.
• Versatile: Enjoy it for breakfast, as a snack, or even as a dessert. It’s a healthy option for any time of the day.
• Weight Loss Friendly: Low in calories and high in fiber, this dessert supports weight loss by keeping you satisfied and preventing overeating.

Savory Oat and Vegetable Patties

Ingredients:

• • 1 cup (90g) rolled oats
  • 2 tablespoons (30g) yogurt
  • 1 egg

• • 100 ml (1/2 cup) water
  • 1 onion, finely chopped
  • 100g (1 medium) carrot, grated

• • 1 garlic clove, minced
  • 1 tablespoon (7g) Parmesan cheese, grated
  • Salt to taste

• Olive oil for cooking
• Sesame seeds for topping

Directions:

1. 1. Prepare the Mixture:
      • In a large mixing bowl, combine rolled oats, yogurt, egg, and water. Mix thoroughly, ensuring the oats are well soaked. Let sit for 10 minutes.
   2. Add Vegetables:
      • • Stir in the chopped onion, grated carrot, and minced garlic. Add salt and Parmesan, mixing until evenly combined.

       

   3. Form Patties:
      • Shape the mixture into small patties, pressing firmly to hold them together.

1. First Fry:
   • Heat olive oil in a pan over medium heat. Fry the patties for 4-5 minutes per side until golden brown. Set aside.
2. Second Fry with Sesame Seeds:
   • • Add more olive oil to the pan if needed, lower the heat, and return the patties. Sprinkle sesame seeds on top and fry for 2-3 minutes per side until seeds are toasted.

    

Serving Suggestions:

• • Enjoy with a fresh salad, yogurt dip, or your favorite sauce.

• They also work well as a sandwich or wrap filling.

Cooking Tips:

• • Add more vegetables like zucchini, bell peppers, or spinach for variety.

• If the mixture is too wet, add more oats or a tablespoon of flour to help bind.

Nutritional Benefits:

• • Oats: Rich in fiber, promoting healthy digestion and cholesterol control.

• Carrots: Packed with beta-carotene, which supports eye health.
• Garlic and Onion: Contain antioxidants and have anti-inflammatory properties.

Dietary Information:

• Vegetarian-friendly.
• To make gluten-free, use certified gluten-free oats.

Nutritional Facts (per serving):

• • Calories: 150 kcal
  • Protein: 5g
  • Carbohydrates: 18g

• Fat: 7g
• Fiber: 4g

Chicken and Mushroom Puff Pastry Pies

Ingredients:

• • Puff Pastry: 500g (17.6 oz)

• • Chicken Breast: 350g (12.3 oz), cut into pieces
  • Mushrooms: 250g (8.8 oz), cut into pieces
  • Brown Onion: 1 medium, diced

• • Cream Cheese: 150g (⅔ cup)
  • Chopped Parsley: 1 ½ tablespoons
  • Herbes de Provence: 1 teaspoon

• • Black Pepper: ½ teaspoon
  • Salt: 1 teaspoon (adjust to taste)
  • Egg Yolk: 1

• Milk: 1 tablespoon

Directions:

1. Prepare the Filling:

• • In a medium-high heat pan, add a drizzle of light olive oil.

• • Sauté the diced onion for 2 minutes until translucent.
  • Add the chicken pieces, seasoning with salt and black pepper. Cook for about 2 ½ minutes, stirring occasionally.
  • Incorporate the mushrooms and cook for an additional 7 minutes, stirring occasionally.

• Add the herbes de Provence and chopped parsley, stirring for 1 minute.
• Finally, add the cream cheese and mix for 1 ½ minutes until well combined. Adjust seasoning with salt to taste and stir for another 30 seconds. Turn off the heat and allow the mixture to cool.

2. Preheat the Oven:

• Preheat your oven to 200 °C (400°F) or 180 °C for fan ovens (Gas Mark 6).

3. Prepare the Pastry:

• • On a floured work surface, roll out the puff pastry. Cut it into squares of approximately 12 x 12 cm (4.7 x 4.7 inches).

• Gently stretch the pastry squares using your fingers to make them slightly larger.

4. Assemble the Pies:

• • Place about 1 ½ tablespoons of the filling in the center of each pastry square.

• Fold the pastry over to create a triangle and pinch the edges to seal tightly (refer to the video for visual guidance).
• Arrange the stuffed pastries on a baking tray lined with parchment paper.

5. Brush and Bake:

• • In a small bowl, whisk together the egg yolk and milk.
  • Brush the mixture over the tops of the pastries to give them a beautiful golden finish.
  • Bake in the preheated oven for 20 to 25 minutes, or until the pastries are puffed and golden brown.

6. Serve:

• Allow the pastries to cool for a few minutes before serving. Optionally, sprinkle with fresh dill for added flavor. Enjoy your delicious chicken and mushroom puff pastry pies!

Storage Tips:

• • Refrigeration: The pies can be stored in an airtight container in the fridge for up to 5 days.

• Freezing: For longer storage, freeze the assembled but unbaked pastries. Bake directly from frozen, adding a few extra minutes to the baking time.

Why You’ll Love This Recipe:

• • Quick and Easy: These pies are simple to prepare, making them a great choice for busy weeknights or unexpected guests.
  • Flavorful Filling: The combination of chicken, mushrooms, and cream cheese creates a rich and satisfying filling that is sure to please.

• Versatile: Enjoy these pastries as a snack, appetizer, or paired with a fresh salad for a complete meal.

Nutritional Benefits:

• Protein-Rich: The chicken breast provides lean protein, essential for muscle health.
• Vegetable Goodness: Mushrooms and onions add vitamins and minerals, contributing to a balanced diet.

No-Bake 3-Ingredient Milk Pudding Dessert!

Ingredients:

• 2 cups milk (500ml)
• 1/3 cup sugar (70g)
• 2 eggs
• Optional: 1 teaspoon vanilla extract
• Optional garnish: Chopped nuts or caramel sauce

Instructions:

Preparing the Pudding:

1. In a saucepan, pour 2 cups of milk and add 1/3 cup of sugar. Heat over medium heat, stirring occasionally, until the mixture is hot but not boiling.

Whisking the Eggs:

1. In a separate bowl, crack and whisk the eggs until well beaten.

Tempering the Eggs:

1. Gradually pour a small amount of the hot milk mixture into the beaten eggs while whisking continuously. This process is called tempering and helps prevent the eggs from curdling.

Combining Ingredients:

1. Pour the egg mixture back into the saucepan with the remaining hot milk mixture while continuously stirring.
   Cooking the Pudding:
2. Place the saucepan back on the stove over low heat. Cook the mixture, stirring constantly, until it thickens enough to coat the back of a spoon. Do not let it boil.

Adding Vanilla (Optional):

1. If using vanilla extract for added flavor, stir it into the pudding mixture once it’s removed from the heat.

Chilling the Pudding:

1. Transfer the pudding mixture into individual serving bowls or a larger serving dish.
2. Allow it to cool at room temperature for a while before placing it in the refrigerator to chill for at least 2-3 hours until it sets.

Garnishing (Optional):

1. Once the pudding is chilled and set, garnish with chopped nuts or a drizzle of caramel sauce for an extra touch of flavor.
2. Serve and Enjoy!
3. Spoon out servings of this delicious and creamy milk pudding for a delightful and easy dessert!