Preparation Time:

• • Prep Time: 10 minutes

• Cook Time: 40 minutes
• Total Time: 50 minutes

Ingredients:

• • 1 pound (500g) Cottage cheese
  • 3 Large eggs
  • 3 tablespoons (45g) Sugar

• • 3 tablespoons (45g) Semolina
  • 3 tablespoons (45ml) Sour cream
  • Pinch of Salt

• 1 teaspoon Vanilla extract

Instructions:

• • Combine Ingredients: In a large bowl, combine cottage cheese, eggs, sugar, semolina, sour cream, salt, and vanilla extract. Mix well until smooth and creamy.

• Bake: Pour the mixture into a greased baking dish. Bake in a preheated oven at 170°C (350°F) for 40 minutes, or until the top is golden brown and set.
• Serve: Let the casserole cool slightly before serving.

Serving Suggestions:

• • Serve warm with fresh fruit, such as berries or sliced bananas.
  • Enjoy with a drizzle of maple syrup or honey.
  • Great for breakfast or brunch.

Cooking Tips:

• • For extra flavor, add a pinch of nutmeg or cinnamon to the mixture.
  • You can use low-fat or non-fat cottage cheese for a lighter version.

• To make it more decadent, top the casserole with a sprinkle of powdered sugar or chopped nuts before baking.

Nutritional Benefits:

• • Good source of protein from cottage cheese and eggs.

• Provides calcium and vitamin D from dairy.

Dietary Information:

• • Can be made dairy-free by using plant-based alternatives for cottage cheese, yogurt, and sour cream.

Storage:

• Store leftover casserole in an airtight container in the refrigerator for up to 3 days.

Why You’ll Love This Recipe:

• • Easy to make with simple ingredients.
  • Delicious and satisfying.
  • A great way to use up cottage cheese.

• Perfect for a quick and easy breakfast or brunch.

Conclusion:

This Cottage Cheese Casserole is a simple yet delicious baked dish that’s easy to prepare and perfect for a quick and satisfying meal. Enjoy this versatile dish for breakfast, brunch, or a light dinner.

This Butter Fruit and Nut Loaf Cake is a rich and flavorful treat, perfect for any occasion. The combination of creamy butter, sweet dried fruits, and crunchy nuts creates a delightful texture and taste. With simple ingredients and easy preparation, this loaf cake is a crowd-pleaser for tea time or as a dessert.

Preparation Time

• • Prep Time: 15 minutes

• Baking Time: 40-45 minutes
• Total Time: 1 hour

Ingredients

• • Butter: 130g (½ cup + 1 tablespoon)
  • Sugar: 100g (½ cup)
  • Eggs: 3

• • Vanilla extract: 1 teaspoon
  • Almond essence (optional): ½ teaspoon
  • Plain flour: 200g (1⅓ cups)

• Baking powder: 1¼ teaspoons
• Dried fruit and nuts: 150g (about 1 cup)

Measuring cup size: 240ml

Equipment

• Baking pan: 21x11x6 cm

Directions

1. 1. Cream the Butter and Sugar
      • In a mixing bowl, cream together 130g of butter and 100g of sugar. Whisk for 3-4 minutes until the mixture is light and fluffy.
   2. Add the Eggs
      • • Add the eggs one at a time, whisking at high speed after each addition. Ensure each egg is well incorporated before adding the next.

       

   3. Add Flavors
      • Mix in 1 teaspoon of vanilla extract and ½ teaspoon of almond essence (optional) until fully combined.

1. 1. Incorporate the Dry Ingredients
      • • Sift 200g of plain flour and 1¼ teaspoons of baking powder into a separate bowl.
        • Add half the dry mixture to the wet ingredients and gently fold it in with a spatula.
        • Add the remaining dry mixture and whisk for about 15 seconds, just until combined.

       

   2. Fold in the Dried Fruits and Nuts
      • Gently fold 150g of dried fruits and nuts into the batter, ensuring they are evenly distributed.

1. 1. Prepare the Baking Pan
      • Grease a 21x11x6 cm baking pan with butter or line it with parchment paper.
      • Pour the batter into the prepared pan, smoothing the top with a spatula.

1. 1. Bake the Cake
      • Preheat your oven to 170°C (338°F).
      • Bake for 40-45 minutes, or until a toothpick inserted into the center comes out clean.

1. 1. Cool and Serve
      • Allow the cake to cool in the pan for 10 minutes, then transfer to a wire rack to cool completely.
      • Slice and serve as a delightful snack or dessert.

Serving Suggestions

• • Serve with a dollop of whipped cream or a scoop of vanilla ice cream.
  • Enjoy alongside a cup of tea, coffee, or hot chocolate.

• Dust with powdered sugar for an elegant presentation.

Cooking Tips

• • Ensure the butter is at room temperature for easy creaming.

• Use a mix of dried fruits like raisins, cranberries, or apricots for varied flavor.
• Chop larger nuts and dried fruits into smaller pieces for even distribution.

Nutritional Benefits

• • Butter: Provides richness and flavor.
  • Dried Fruits: High in fiber and natural sugars.
  • Nuts: Add protein and healthy fats.

Dietary Information

• • Vegetarian-friendly.
  • Contains gluten, dairy, and eggs.

Nutritional Facts (per serving, approximate)

• • Calories: 210
  • Protein: 4g

• • Fat: 11g
  • Carbohydrates: 25g
  • Fiber: 2g

Storage

• Store in an airtight container at room temperature for up to 3 days.
• For longer storage, wrap tightly and refrigerate for up to 1 week or freeze for up to 3 months.

Ingredients (Serves 6-8)

Dry Ingredients:

• • Rolled Oats: 1 ½ cups (150 g)
  • Walnuts: 1 cup (90 g), chopped
  • Cocoa Powder (Optional): 1 tablespoon

Wet Ingredients:

• • Apples: 2 medium, peeled and grated
  • Water: ¼ cup (60 ml)
  • Maple Syrup: 1 teaspoon

• Coconut Oil or Melted Butter: ¼ cup (60 ml)

Spices:

• Cinnamon: ¼ teaspoon

Preparation Steps

Step 1: Prep Time

1. 1. Preparation: Allocate around 15 minutes to gather, measure, and prepare the ingredients. Peel and grate the apples and chop the walnuts into small pieces.

1. Preheat Oven: Preheat your oven to 350°F (175°C) and line an 8×8-inch baking pan with parchment paper.

Step 2: Combine Ingredients

1. 1. Mix the Dry Ingredients: In a large mixing bowl, combine rolled oats, chopped walnuts, and cocoa powder (if using). Stir to distribute evenly.
   2. Prepare the Wet Mixture: In a medium bowl, mix grated apples, water, maple syrup, coconut oil or melted butter, and cinnamon. Stir until the mixture is well combined.

1. Incorporate Wet and Dry Mixtures: Slowly pour the wet mixture into the dry ingredients. Stir until the oats and walnuts are fully coated and the mixture starts to stick together.

Step 3: Shape and Bake

1. 1. Transfer to Baking Pan: Spread the mixture evenly into the prepared baking pan. Use a spatula or the back of a spoon to press it down firmly.
   2. Bake: Place the pan in the preheated oven and bake for 25-30 minutes, or until the edges are golden brown and the center feels set.

1. Cool: Remove the pan from the oven and let it cool completely before cutting into bars. This ensures the bars hold their shape.

Step 4: Serve

1. Slice the cooled mixture into 6-8 bars. Serve as-is for a snack, or drizzle with additional maple syrup or melted chocolate for a touch of indulgence.

Timing Breakdown

• • Prep Time: 15 minutes

• Cooking Time: 30 minutes
• Total Time: 45 minutes

Nutritional Information (Per Bar)

• • Calories: 230 kcal

• • Protein: 4 g
  • Fat: 14 g
  • Carbohydrates: 23 g

• Fiber: 3 g
• Sugar: 6 g

For the Dough:

• 65 grams warm water
• 4 grams dry yeast
• 20 grams sugar
• 4 grams salt
• 70 ml warm milk
• 200 grams flour (sifted)
• 30 grams softened butter

For the Filling:

• 2 medium-sized potatoes
• 1 tablespoon mayonnaise
• 1 tablespoon softened butter
• 1 tablespoon sugar
• A pinch of salt
• Black pepper to taste
• 100 grams ham, sliced
• 100 grams cheese, sliced

For Brushing:

• 1 egg yolk
• 1 tablespoon water
• Mayonnaise for drizzling

Instructions:

1. Prepare the Dough:
   • In a bowl, mix warm water and dry yeast until well combined.
   • Add sugar, salt, and warm milk, and mix everything together.
   • Sift the flour into the mixture and knead the dough with a spatula until well combined.
   • Add softened butter and knead the dough lightly with your hands.
   • Cover the dough with cling film and let it rise in a warm place for 30 minutes.
2. Second Rise:
   • After 30 minutes, put the dough on a lightly floured surface and knead it with your hands.
   • Form a ball from the dough and place it in a bowl.
   • Cover the dough with cling film and let it rise in a warm place for 1 hour.
3. Prepare the Filling:
   • Boil the potatoes until tender and mash them.
   • Add mayonnaise, softened butter, sugar, salt, and black pepper to the mashed potatoes. Mix well.
   • Let the mashed potatoes cool down.
4. Final Preparation:
   • After the dough has risen, sprinkle the table with flour and place the dough on it.
   • Form a ball from the dough, cover with cling film, and let it rest for 15 minutes.
   • Roll out the dough with a rolling pin into a rectangle.
   • Spread the mashed potatoes evenly over the dough.
   • Place slices of cheese and ham over the mashed potatoes.
   • Roll the dough into a roll (about 40 cm in length).
   • Cut the roll into 10 pieces.
5. Bake the Rolls:
   • Place the rolls on a baking sheet lined with parchment paper.
   • Cover the rolls with cling film and let them rise in a warm place for 30-40 minutes.
   • Preheat the oven to 180°C (350°F).
   • Press each roll gently with your hand.
   • Brush the rolls with a mixture of egg yolk and water.
   • Drizzle mayonnaise over the rolls.
   • Bake in the preheated oven for 15-20 minutes or until golden brown.

Serving:

• The buns are delicious both hot and cold. Enjoy them fresh from the oven or later at room temperature.

For the Dough:

• 65 grams warm water
• 4 grams dry yeast
• 20 grams sugar
• 4 grams salt
• 70 ml warm milk
• 200 grams flour (sifted)
• 30 grams softened butter

For the Filling:

• 2 medium-sized potatoes
• 1 tablespoon mayonnaise
• 1 tablespoon softened butter
• 1 tablespoon sugar
• A pinch of salt
• Black pepper to taste
• 100 grams ham, sliced
• 100 grams cheese, sliced

For Brushing:

• 1 egg yolk
• 1 tablespoon water
• Mayonnaise for drizzling

Instructions:

1. Prepare the Dough:
   • In a bowl, mix warm water and dry yeast until well combined.
   • Add sugar, salt, and warm milk, and mix everything together.
   • Sift the flour into the mixture and knead the dough with a spatula until well combined.
   • Add softened butter and knead the dough lightly with your hands.
   • Cover the dough with cling film and let it rise in a warm place for 30 minutes.
2. Second Rise:
   • After 30 minutes, put the dough on a lightly floured surface and knead it with your hands.
   • Form a ball from the dough and place it in a bowl.
   • Cover the dough with cling film and let it rise in a warm place for 1 hour.
3. Prepare the Filling:
   • Boil the potatoes until tender and mash them.
   • Add mayonnaise, softened butter, sugar, salt, and black pepper to the mashed potatoes. Mix well.
   • Let the mashed potatoes cool down.
4. Final Preparation:
   • After the dough has risen, sprinkle the table with flour and place the dough on it.
   • Form a ball from the dough, cover with cling film, and let it rest for 15 minutes.
   • Roll out the dough with a rolling pin into a rectangle.
   • Spread the mashed potatoes evenly over the dough.
   • Place slices of cheese and ham over the mashed potatoes.
   • Roll the dough into a roll (about 40 cm in length).
   • Cut the roll into 10 pieces.
5. Bake the Rolls:
   • Place the rolls on a baking sheet lined with parchment paper.
   • Cover the rolls with cling film and let them rise in a warm place for 30-40 minutes.
   • Preheat the oven to 180°C (350°F).
   • Press each roll gently with your hand.
   • Brush the rolls with a mixture of egg yolk and water.
   • Drizzle mayonnaise over the rolls.
   • Bake in the preheated oven for 15-20 minutes or until golden brown.

Serving:

• The buns are delicious both hot and cold. Enjoy them fresh from the oven or later at room temperature.

These no-bake energy bites are packed with natural sweetness from dates and bananas, combined with the wholesome crunch of nuts and pumpkin seeds. Perfect for a quick snack, post-workout treat, or a healthy dessert, these energy bites are simple to make and loaded with nutrients.

Preparation Time

• • Prep Time: 20 minutes

• Cook Time: None
• Total Time: 20 minutes

Ingredients

• • Dates: 20 large (soaked in boiling water for 15 minutes)
  • Walnuts: 1 cup (80 g)
  • Cashews: ½ cup (80 g)

• • Almonds: ½ cup (80 g)
  • Bananas: 2 medium
  • Pumpkin seeds: ⅓ cup (40 g)

• Unsweetened cocoa powder: 2 tablespoons

Directions

• • Prepare the Dates:
    • • Pour boiling water over the dates and let them soak for 15 minutes. Drain and remove pits if not already pitted.

     

  • Prepare the Nuts:
    • Rinse the walnuts, cashews, and almonds with hot water to clean and slightly soften them.

• • Blend the Ingredients:
    • In a food processor, combine the soaked dates, walnuts, cashews, almonds, and bananas. Blend until the mixture is smooth and sticky.
    • Add the pumpkin seeds and cocoa powder. Pulse until well incorporated.

• Shape the Bites:
  • Scoop about a tablespoon of the mixture and roll it into a ball. Repeat until all the mixture is used.
• Chill:
  • • Place the energy bites in the refrigerator for 1 hour to firm up.

   

Serving Suggestions

• • Serve chilled as a healthy snack or dessert.

• Pack a few bites for a quick on-the-go energy boost.

Cooking Tips

• • For extra flavor, lightly toast the nuts before blending.

• If the mixture is too sticky, add a small amount of almond flour or oats.
• Coat the bites in shredded coconut or additional cocoa powder for variety.

Nutritional Benefits

• • High in natural sugars and fiber from dates and bananas for sustained energy.
  • Rich in healthy fats from nuts and seeds, supporting heart health.
  • Contains antioxidants from cocoa powder.

Dietary Information

• • Vegan-friendly
  • Gluten-free

• Refined sugar-free

Nutritional Facts (per bite, assuming 20 bites)

• • Calories: 100

• • Protein: 2g
  • Carbohydrates: 14g
  • Fats: 4g

• Fiber: 2g

Storage

• • Refrigerator: Store in an airtight container for up to 7 days.

• Freezer: Freeze for up to 3 months; thaw for a few minutes before eating.

Why You’ll Love This Recipe

• • Simple and quick to make with no baking required.

• • Naturally sweetened with dates and bananas, making it healthy and delicious.
  • Perfect for meal prep and stays fresh for days.
  • Versatile: customize with your favorite nuts, seeds, or add-ins like dried fruit.

Conclusion
These No-Bake Nutty Banana Date Energy Bites are a wholesome and delicious snack that’s perfect for any time of the day. Packed with nutrients and natural sweetness, they’re a guilt-free way to satisfy your sweet tooth or boost your energy. Try them once, and they’ll become your favorite go-to snack!