Ingredients

Cake
100 grams (3.5 oz) oatmeal
1 carrot
2 medium apples
90 ml water
1 banana
Sweetener to taste (e.g., stevia)
2 eggs
10 grams baking powder (2 teaspoons)
1 teaspoon vanillin extract
40 grams dried apricots (1.5 oz)
100 grams dried cranberries (3.5 oz)
Topping
30 grams (1 oz) sugar-free white chocolate
1.5 tablespoons sugar-free yogurt
30 grams almonds (1 oz)

Directions

Prepare the Oats:
Grind 100 grams of oatmeal in a blender until it becomes a fine flour.

Prepare the Fruits:
Peel and chop 1 carrot and 2 medium apples.
Blend the carrot and apples with 90 ml of water until smooth.

Prepare the Cake Batter:
In a large bowl, combine the oat flour, carrot-apple puree, and 1 mashed banana.
Add sweetener to taste (such as stevia).
Mix in 2 eggs, 10 grams of baking powder, and 1 teaspoon of vanillin extract.
Chop 40 grams of dried apricots and 100 grams of dried cranberries. Soak them in cold water for 15 minutes, then drain and add to the batter.
Mix well to combine all ingredients.

Bake the Cake:
Preheat the oven to 180°C (360°F).
Grease a 20 x 7 cm (8 x 3 inch) pan with olive or vegetable oil.
Pour the batter into the prepared pan.
Bake in the preheated oven for 35-40 minutes, or until a toothpick inserted into the center comes out clean.

Prepare the Topping:
Melt 30 grams of sugar-free white chocolate over a double boiler.
Stir in 1.5 tablespoons of sugar-free yogurt until smooth.
Grind 30 grams of almonds.

Finish the Cake:
Once the cake is baked and slightly cooled, pour the white chocolate yogurt glaze over the top.
Sprinkle with ground almonds.

Serving Suggestions
Serve as a healthy dessert or a nutritious snack.
Pair with a cup of tea or coffee for a delightful treat.

Cooking Tips
Ensure the dried fruits are soaked and drained well to keep the cake moist.
Adjust the sweetness to your preference with your choice of sweetener.

Nutritional Benefits
Oats are a great source of fiber and help in maintaining healthy cholesterol levels.
Carrots and apples provide vitamins and antioxidants

Dried fruits add natural sweetness and additional nutrients.
Dietary Information
Contains gluten and eggs.
Suitable for vegetarians.
Nutritional Facts (Per Serving)
Calories: 220
Protein: 6g
Carbohydrates: 35g
Fat: 8g
Fiber: 4g

Sugar: 15g
Storage
Store in an airtight container at room temperature for up to 3 days.
Refrigerate for up to 1 week. Reheat before serving if desired.

Why You’ll Love This Recipe
Packed with wholesome ingredients and natural sweetness.
Perfect for a healthy snack or dessert.

Easy to make with simple steps and common ingredients.
A delicious way to incorporate more fruits and oats into your diet.

Conclusion
This healthy oatmeal and fruit cake is a delightful and nutritious addition to your recipe collection. With its moist texture and flavorful ingredients, it’s a treat you can enjoy without guilt. Thank you for trying this recipe, and happy baking

Experience a tropical escape with our Mini Pineapple & Condensed Coconut Milk Cheesecakes! 🌴 A blend of creamy coconut, tangy pineapple, and a crunchy biscuit base – it’s a bite-sized paradise!

🥄Ingredients:

– 180g plain sweet biscuits (Nice, Granita, or Milk Arrowroot)
– ½ tsp ground cinnamon
– 90g unsalted butter, melted
– 85g pkt pineapple-flavored jelly
– 125ml boiling water
– 160ml cold water
– 250g cream cheese, room temperature
– 125ml sweetened condensed coconut milk
– 150g well-drained crushed pineapple
– 250ml thickened cream

👩‍🍳Instructions:

1. Crush biscuits, mix with cinnamon and melted butter. Press into bases.
2. Dissolve jelly in boiling water, add cold water. Cool slightly.
3. Beat cream cheese until smooth, add condensed coconut milk.
4. Gradually add jelly mix. Stir in crushed pineapple.
5. Whip cream until stiff peaks, fold into mixture.
6. Pour over bases, refrigerate until set.

Tonight, who needs a quick dinner? Me, all the time. Perhaps you as well. You only need to check out these Crispy Black Bean Tacos. They are quite tasty and can be prepared in thirty minutes or less with just a few simple ingredients (tortillas, beans, salsa, cheese, and seasonings). You can prepare them however you see fit by following our oven and hob cooking instructions. They’re delicious, crunchy, and incredibly family-friendly. (Or my family as a whole, at least). Yours, I believe, will as well.)

I’m attempting to break the habit of always planning our meals with meat as the focal point because: 1) it can get expensive; 2) there’s a

Apple Pie Dough (20 cm diameter):
– 250g Flour
– 1 tsp Baking Powder
– 90g Butter
– A pinch of Salt
– 2 Egg yolks
– 40g Sugar

 Apple Layer:
– 3 Apples (~500g)
– 40g Sugar
– 4-5 tbsp Lemon Juice

 Soufflé Cream:
– 2 Egg whites
– 40g Sugar
– 1 tsp Vanilla Sugar
– 400g Natural Yogurt (or sour cream)
– 30g Corn Starch

 Instructions:

1. For the dough, mix flour, baking powder, butter, a pinch of salt, egg yolks, and 40g of sugar until a smooth dough forms. Press into a 20 cm pie pan.
2. For the apple layer, slice the apples and mix them with 40g of sugar and lemon juice. Arrange them on the dough.
3. Bake at 170°C (338°F) for 40-45 minutes or until the apples are tender.
4. For the soufflé cream, beat 2 egg whites with 40g sugar and vanilla sugar until stiff peaks form.
5. Mix natural yogurt (or sour cream) with cornstarch and gently fold in the beaten egg whites.
6. Spread the soufflé cream over the baked apple pie.
7. Chill and enjoy your melt-in-your-mouth dessert!

It goes without saying that we here at HQ adore poke cakes. Over the years, we have created numerous variations, but we have inexplicably neglected to include the traditional Caramel Poke Cake! As soon as I realised this, I knew I had to take urgent action. It was love at first bite when I decided to try this simple variation with cream cheese and caramel. You are in for a real treat if you enjoy caramel!

The cake recipe begins with a box mix, which makes the process quite simple. To give the batter an even deeper flavour, we’ve slightly altered it by using milk in place of water. Using a fork, poke holes in the top of the baked cake. Pour caramel sauce on top, allowing it to seep into the cake as it cools. For a stunning finish, spread on a liberal amount of cream cheese frosting and swirl in the leftover caramel sauce.

Meatloaf muffins are a fun twist on traditional meatloaf, and they’re great for portion control and easy serving. Here’s a simple recipe to try:

Ingredients:

• 1 lb ground beef (you can also use a mix of ground beef and ground pork or turkey)
• 1 small onion, finely chopped
• 1 carrot, grated
• 1 celery stalk, finely chopped
• 1 clove garlic, minced
• 1/2 cup breadcrumbs
• 1/4 cup ketchup
• 1 egg
• 1 tablespoon Worcestershire sauce
• 1 teaspoon dried thyme
• 1 teaspoon dried parsley
• Salt and pepper to taste
• Cooking spray or oil for greasing muffin tin

Instructions:

1. Preheat your oven to 375°F (190°C) and grease a standard 12-cup muffin tin with cooking spray or oil.
2. In a large mixing bowl, combine the ground beef, chopped onion, grated carrot, chopped celery, minced garlic, breadcrumbs, ketchup, egg, Worcestershire sauce, dried thyme, dried parsley, salt, and pepper. Mix everything together until well combined. You can use your hands for this step, but be careful not to overmix the meat mixture.
3. Divide the meat mixture evenly among the 12 muffin cups, pressing it down slightly to fill each cup.
4. Bake the meatloaf muffins in the preheated oven for about 20-25 minutes, or until they are cooked through and the tops are browned.
5. Once cooked, remove the muffin tin from the oven and let the meatloaf muffins cool for a few minutes before carefully removing them from the tin.
6. Serve the meatloaf muffins hot, garnished with additional ketchup or your favorite sauce if desired.

Enjoy your delicious and cute meatloaf muffins!

These Banana Frosty Taste like a Wendy’s frosty. 1 point.
If my banana isn’t very ripe, I add a teaspoon of sugar that adds 1 more point.

3/4 cup Almond Milk
about 15 ice cubes
1/2 tsp Vanilla
1-2 Tbsp unsweetened Cocoa powder
1/3 of a Banana
Blend

3/4 cup Almond Milk
about 15 ice cubes
1/2 tsp Vanilla
1-2 Tbsp. unsweetened Cocoa powder
1/3 of a Banana
Blend.

1 point only cause used only 1/3 of the banana, Enjoy