PST-Algerie

Category: healthy food

  • Natural Collagen Powder For Glowing Skin

    Natural Collagen Powder For Glowing Skin

    Natural Collagen Powder For Glowing Skin

    Collagen is an essential protein that gives shape to the body’s connective tissues, including the skin, joints, muscles, and bones. As we become older, our bodies’ natural collagen production slows, resulting in aging indications like fine lines and wrinkles. To offset this, make your own collagen-boosting powder with natural components that have been shown to increase collagen synthesis.

    Ingredients:

    Amla (Indian Gooseberry) Powder: High in vitamin C, amla promotes collagen formation and skin suppleness.

    Pumpkin Seeds: Loaded with antioxidants, these seeds aid to minimize oxidative stress and promote collagen formation.

    Beetroot powder: Includes vitamin C, antioxidants, and iron, all of which help to improve skin quality and collagen synthesis.

    Flaxseeds: Rich in omega-3 fatty acids, flaxseeds aid to delay the appearance of wrinkles and fine lines.

    Almonds and peanuts: Include vitamins A and E, as well as beneficial fats and proteins that help to maintain collagen levels.

    Oats: Known for their immune-boosting characteristics, which help to maintain healthy skin, hair, and nails.

    Instructions:

    Measure Equal Portions: Use equal amounts of each ingredient. For example, use 2 teaspoons of dry toasted almonds, peanuts, pumpkin seeds, soybeans, oats, sunflower seeds, fennel seeds, flaxseeds, chia seeds, garden cress seeds, poppy seeds, dried Indian gooseberry (amla), dried rose petals, dried mint leaves, moringa powder, and mulethi (licorice) powder.

    Dry Roast Ingredients: Dry roast each item in a pan until it turns slightly golden and has a good scent. This treatment improves both their flavor and nutritional value.

    Grind to a Fine Powder: Once the roasted components have cooled, place them in a blender and process until they are finely ground.

    Store properly: Transfer the produced collagen-boosting powder to an airtight container. Keep it in a cool, dry area where it will stay fresh for up to one month.

    Usage:

    To add this collagen-boosting powder to your everyday regimen:

    Morning Drink:

    • In a cup of warm water, combine one tablespoon of powder and one teaspoon of honey.

    Smoothie or milk:

    • Alternatively, mix 1 tablespoon of the powder into your favorite smoothie or glass of milk. Blend completely, then enjoy.

    Preparing this natural collagen-boosting powder at home allows you to avoid the chemicals found in commercial solutions while also providing your body with important nutrients that support youthful and beautiful skin.

  • Cloud Bread with Greek Yogurt

    Cloud Bread with Greek Yogurt

    Cloud Bread with Greek Yogurt
    Cloud bread is a light, fluffy, and low-carb alternative to traditional bread that’s perfect for those following gluten-free or low-carb diets. This cloud bread recipe uses a combination of whipped egg whites, egg yolks, and Greek yogurt to create a pillowy texture that resembles a soft, airy bread. The addition of Greek yogurt not only enhances the texture but also provides a creamy flavor, making it an excellent choice for sandwiches, burgers, or as a side with soups and salads. With just a few ingredients and a simple baking process, you’ll have this delicious, healthy bread ready in no time.

    Preparation Time

    Prep Time: 10 minutes
    Cook Time: 30 minutes
    Total Time: 40 minutes
    Ingredients

    Nonstick cooking spray
    3 large eggs
    ⅛ teaspoon cream of tartar
    ¼ cup plain Greek yogurt (whole milk)
    ⅛ teaspoon sea salt
    Directions
    Preheat the Oven:

    Preheat your oven to 300°F (150°C). Line two baking sheets with parchment paper and lightly spray them with nonstick spray to prevent sticking.
    Separate the Eggs:

    Separate the eggs into two bowls: egg whites in a medium bowl and egg yolks in a large bowl. Be sure to avoid any egg yolk in the egg whites, as it may prevent them from whipping properly.
    Whip the Egg Whites:

    Using an electric whisk or stand mixer, whip the egg whites and cream of tartar until stiff peaks form. This will help create the light and airy texture of the cloud bread.
    Prepare the Yolk Mixture:

    In a separate bowl, whisk together the egg yolks, Greek yogurt, and sea salt until smooth. The yogurt adds a creamy texture and enhances the flavor of the bread.
    Fold the Mixtures:

    Using a spatula, carefully fold the whipped egg whites into the yolk mixture in batches. Gently place a mound of whipped egg whites on top of the yolk mixture and fold it under and over, working from the outside in. Continue folding until everything is fully incorporated, but be careful not to deflate the egg whites.
    Spoon the Mixture:

    Using a ¼ cup ice cream scoop or measuring cup, spoon 5-6 large mounds of the mixture onto each prepared baking sheet. Space the mounds a few inches apart to allow for spreading as they bake.
    Flatten and Bake:

    Gently press each mound with a spatula to flatten it slightly. Bake in the preheated oven for about 30 minutes, or until the cloud bread is golden brown and set.
    Cool and Serve:

    Cool the bread pieces on the cookie sheet for a few minutes, then gently transfer them to a wire rack to cool completely. Alternatively, you can use them while still warm.
    Serving Suggestions

    Cloud bread can be used as a low-carb substitute for traditional bread. Serve it as a sandwich base for burgers, deli meats, or grilled vegetables.
    It pairs wonderfully with soups and salads, acting as a light side that won’t overpower the other flavors.
    Use it as a base for breakfast, topped with scrambled eggs, avocado, or smoked salmon for a low-carb, satisfying meal.
    Cooking Tips

    Stiff Peaks: Be sure to whip the egg whites to stiff peaks, as this is what gives the bread its light and airy texture. If the peaks don’t hold up, the cloud bread won’t rise properly.
    Folding Gently: When folding the whipped egg whites into the yolk mixture, do so gently to avoid deflating the airiness of the egg whites. This ensures the bread will remain light and fluffy.
    Flavor Variations: Add herbs, garlic powder, or even a bit of cheese to the batter before baking for a savory twist.
    Make Ahead: Cloud bread can be stored in an airtight container at room temperature for 2-3 days, or in the fridge for up to a week. It can also be frozen for longer storage.
    Nutritional Benefits

    Low-Carb and Gluten-Free: Cloud bread is an excellent low-carb, gluten-free alternative to traditional bread, making it suitable for those following keto, paleo, or gluten-free diets.
    High in Protein: Thanks to the eggs, this bread is a good source of protein, which is essential for muscle repair and growth.
    Rich in Healthy Fats: Greek yogurt adds healthy fats and probiotics, promoting gut health while adding a creamy texture to the bread.
    Dietary Information

    Vegetarian: Yes, cloud bread is suitable for vegetarians.
    Gluten-Free: This recipe is naturally gluten-free, making it a great choice for those with gluten sensitivities or celiac disease.
    Low-Carb: Cloud bread is low in carbs, making it an excellent option for low-carb and ketogenic diets.
    Storage Store any leftover cloud bread in an airtight container at room temperature for up to 2-3 days. Alternatively, freeze it for up to 1 month. When ready to eat, you can toast it lightly or enjoy it as-is.

    Conclusion Cloud bread is a light, fluffy, and healthy alternative to regular bread, perfect for anyone looking for a low-carb, gluten-free option. With its versatility and ease of preparation, it can be used in a variety of meals, from sandwiches to sides. Its creamy texture, enhanced by Greek yogurt, makes it a flavorful and satisfying choice for anyone looking to reduce carbs without sacrificing the joy of bread.

  • Savory Hand Pies Recipe

    Savory Hand Pies Recipe

    Savory Hand Pies Recipe

    Ingredients:

    • 2 thawed sheets of puff pastry 
    • 1 tablespoon olive oil 
    • 1 finely chopped onion 
    • 2 minced cloves of garlic 
    • 1 diced carrot 
    • 1 diced celery stalk 
    • 1 cup cooked chicken (shredded or diced) 
    • 1 cup frozen peas 
    • 1 teaspoon dried thyme 
    • Salt and pepper to taste 
    • 1 egg (for the egg wash) 

    Instructions:

    1. Preheat the Oven:

    • Preheat your oven to 400°F (200°C).
    • Line a baking sheet with parchment paper to prevent sticking.

    2. Prepare the Filling:

    • Heat 1 tablespoon of olive oil in a large pan over medium heat.
    • Add the chopped onion and cook until softened and transparent, about 5 minutes.
    • Add the minced garlic and cook for 1 minute more, stirring constantly.
    • Stir in the diced carrot and celery, cooking for another 5-7 minutes, until the vegetables are tender.
    • Add the cooked chicken, frozen peas, dried thyme, salt, and pepper.
    • Cook everything together for about 2-3 minutes, ensuring it’s heated through.
    • Remove the pan from heat and set the filling aside to cool slightly.

    3. Assemble the Hand Pies:

    • On a lightly floured surface, roll out the thawed puff pastry sheets.
    • Using a knife or circular cutter, cut the pastry into rounds (about 4-5 inches in diameter).
    • Place a generous portion of the chicken and vegetable filling on one half of each pastry round, leaving a small border around the edges.
    • Fold the other half of the pastry over the filling to create a half-moon shape.
    • Press down on the edges to seal the pie, then use a fork to crimp the edges, ensuring they are well sealed.

    4. Prepare for Baking:

    • Place the assembled hand pies onto the prepared baking sheet.
    • In a small bowl, beat the egg and brush it over the tops of the hand pies to give them a golden, crispy finish.

    5. Bake:

    • Bake the hand pies in the preheated oven for 20-25 minutes, or until they are puffed up, golden brown, and crispy.

    6. Serve:

    • Once baked, remove the hand pies from the oven and allow them to cool slightly before serving.
    • Serve warm as a snack, appetizer, or party treat!

    Optional Tips:

    • You can substitute the chicken with pork, beef, or lamb for a different flavor profile.
    • Add a spoonful of liver pâté to the filling for an extra savory, umami boost (as in traditional pâté chaud).
    • These hand pies can be frozen before baking. Just assemble them, freeze, and bake from frozen, adding an extra few minutes to the baking time.

    These Savory Hand Pies are a perfect snack, appetizer, or festive treat. With their flaky puff pastry and savory filling, they’re sure to be a hit at your next gathering! Enjoy! 

  • Cheese Potato Bread in a Frying Pan! No Oven, No Yeast, No Egg

    Cheese Potato Bread in a Frying Pan! No Oven, No Yeast, No Egg

    Cheese Potato Bread in a Frying Pan! No Oven, No Yeast, No Egg

    Ingredients

    For the Bread:

    – 90g strong flour (bread flour)
    – 55g milk
    – 10g melted unsalted butter
    – A pinch of salt 

    For the Filling:

    – 1 medium-sized potato 
    – 2 tablespoons mayonnaise 
    – Mozzarella cheese 

    For the Glaze:

    – Honey 

    Instructions:

    1. Mix the strong flour, milk, melted unsalted butter, and a pinch of salt to form a smooth dough. Knead it for a few minutes.
    2. Roll out the dough into a circle (about 8 inches in diameter).
    3. Thinly slice the potato and blanch the slices in boiling water for a few minutes until slightly tender. Drain and pat dry.
    4. Spread mayonnaise over the dough.
    5. Layer the potato slices on one-half of the dough.
    6. Sprinkle mozzarella cheese generously over the potatoes.
    7. Fold the other half of the dough over the potatoes to create a half-moon shape.
    8. Heat a non-stick frying pan over medium heat and place the stuffed bread in it.
    9. Cook for a few minutes on each side until golden brown and the cheese inside melts.
    10. Drizzle honey over the bread while it’s still warm.
    11. Slice and enjoy your delicious homemade cheese potato bread!

  • Fluffy Banana Cottage Cheese Pancakes

    Fluffy Banana Cottage Cheese Pancakes

    Fluffy Banana Cottage Cheese Pancakes 

    Craving a healthy and delicious breakfast? These pancakes are naturally sweet, protein-packed, and irresistibly fluffy. A perfect start to your day!

    Ingredients:

    • 1 cup rolled oats
    • ½ cup cottage cheese
    • 1 ripe banana
    • 2 large eggs
    • ½ teaspoon baking powder
    • ½ teaspoon cinnamon
    • 1 teaspoon vanilla extract
    • Butter or coconut oil (for cooking)
    • Honey, syrup, or additional cinnamon for serving (optional)

    Instructions:

    1. Prepare the Batter:
      In a blender, combine the rolled oats, cottage cheese, and the ripe banana. Blend until smooth and creamy, creating a thick batter.
    2. Add Remaining Ingredients:
      Add the eggs, baking powder, cinnamon, and vanilla extract to the blender. Blend again until everything is well incorporated and smooth. The batter should be thick but pourable.
    3. Heat the Skillet:
      Heat a non-stick skillet or griddle over medium heat. Add a little butter or coconut oil to coat the surface.
    4. Cook the Pancakes:
      Pour about ¼ cup of the batter into the skillet for each pancake. Cook for about 2-3 minutes on one side, or until small bubbles form on the surface. Flip the pancakes and cook for another 2-3 minutes on the other side, until golden brown and cooked through.
    5. Serve & Enjoy:
      Serve the pancakes warm with your choice of honey, maple syrup, or a sprinkle of cinnamon. You can also top them with fresh fruits, nuts, or yogurt for an extra boost.

    Tips:

    • Consistency: If the batter is too thick, add a splash of milk (or your preferred dairy-free alternative) to loosen it up.
    • Toppings: Get creative with your toppings! Nut butter, berries, or even Greek yogurt can complement the pancakes perfectly.
    • Storage: Leftover pancakes can be stored in the fridge for up to 2-3 days or frozen for later.

    Enjoy your fluffy, protein-rich pancakes! 

  • Quick and Delicious Cheese in Just 6 Minutes

    Quick and Delicious Cheese in Just 6 Minutes

    This Cheese recipe is a quick and easy way to make fresh cheese at home with minimal ingredients and effort. With just milk and vinegar, you can create a delicious, creamy cheese that’s perfect for spreading, crumbling, or adding to your favorite dishes. This simple method takes only 6 minutes to prepare, making it an ideal recipe for busy days or when you want to enjoy homemade cheese without the fuss.

    Why You’ll Love This Recipe

    This cheese is incredibly versatile and can be tailored to your taste. Whether you prefer it firm or soft, plain or herbed, this cheese can be adapted to suit your preferences. Plus, it’s a great way to use up milk and create a fresh, wholesome product at home. Enjoy it on bread, in salads, or simply on its own with a sprinkle of herbs or a drizzle of olive oil.

    Ingredients

    • Milk: 1.5 liters (6 1/3 cups), preferably full-fat for a richer cheese
    • Vinegar: 2 tablespoons (white or apple cider vinegar works well)
    • Butter: 50 g (1.8 oz), melted (optional for extra creaminess)
    • Parsley: 1 tablespoon, finely chopped (optional for added flavor)
    • Salt: To taste

    Step-by-Step Instructions

    Step 1: Heating the Milk

    1. Pour 1.5 liters of milk into a large pot.
    2. Place the pot over medium heat and stir occasionally to prevent the milk from burning.
    3. Heat the milk to just below boiling, around 6 minutes, or until it’s hot but not boiling. This is key to ensure proper curdling without overcooking the milk.

    Step 2: Adding the Vinegar

    1. Remove the pot from heat when the milk is hot.
    2. Add 2 tablespoons of vinegar to the milk, stirring constantly.
    3. Watch as the milk begins to curdle, separating into solid curds and liquid whey.
    4. Continue stirring for another minute to ensure the vinegar is evenly distributed and the curdling process is complete.

    Step 3: Straining the Curd

    1. Prepare a fine mesh strainer lined with cheesecloth or a clean kitchen towel.
    2. Slowly pour the curdled milk into the strainer, allowing the whey to drain away from the curds.
    3. Let the curds drain for a few minutes, ensuring as much whey as possible is removed. The more whey you remove, the firmer your cheese will be.

    Step 4: Improving Taste and Texture

    1. Transfer the drained curds to a mixing bowl.
    2. Add the melted butter to the curds, mixing thoroughly to incorporate. The butter adds a velvety texture and richer flavor to the cheese.
    3. Season with salt to taste. You can also add herbs like parsley or other spices to customize the flavor of your cheese.

    Step 5: Shaping the Cheese

    1. Shape the cheese according to your preference. For a firmer cheese, transfer the curd to a mold or small container, cover with a cloth, and press down with a weight for at least 30 minutes at room temperature.
    2. For a softer, spreadable cheese, you can skip pressing and enjoy it immediately.

    Step 6: Serve

    1. Your homemade cheese is now ready to enjoy! Cut, spread, or crumble it into your favorite dishes.
    2. Serve it with bread, in salads, or simply on its own, garnished with herbs or a drizzle of olive oil.

    Tips for the Perfect Homemade Cheese

    • Choose Full-Fat Milk: For the best texture and flavor, use full-fat milk. Lower-fat versions will work but result in a less creamy cheese.
    • Adjust the Firmness: For firmer cheese, press the curds longer or refrigerate after pressing. For softer cheese, use less pressure and less draining time.
    • Flavor Variations: Try adding fresh herbs, garlic, or spices like black pepper or paprika for added flavor.

    Enjoy Your Homemade Cheese

    This quick and easy Cheese is perfect for anyone who loves simple, homemade food. Whether you prefer it plain or jazzed up with herbs and spices, this cheese is a versatile addition to your kitchen repertoire. It’s delightful on its own, as a snack, or as a component in other dishes. Give it a try and enjoy the satisfaction of making your own fresh cheese at home!

     

  • Chocolate Chip Cookie Dough Bars

    Chocolate Chip Cookie Dough Bars

    Chocolate Chip Cookie Dough Bars

    Ingredients:

    For the Cookie Dough Layer:

    • 1 cup butter, softened
    • 1 cup brown sugar, packed
    • 1/2 cup granulated sugar
    • 1/4 cup milk
    • 1 teaspoon vanilla extract
    • 2 cups all-purpose flour
    • 1/2 teaspoon salt
    • 1 cup chocolate chips

    For the Chocolate Coating:

    • 2 cups semi-sweet chocolate chips
    • 1 tablespoon coconut oil or butter

    Directions:

    1. Prepare the Cookie Dough:
      • In a large mixing bowl, beat together the softened butter, brown sugar, and granulated sugar until light and fluffy.
      • Add the milk and vanilla extract to the bowl and mix until well combined.
    2. Make the Dough:
      • Gradually add the flour and salt to the mixture, stirring until a smooth dough forms.
      • Fold in the chocolate chips until they’re evenly distributed throughout the dough.
    3. Press into the Pan:
      • Line a baking dish (about 8×8 or 9×9 inches) with parchment paper.
      • Press the cookie dough evenly into the bottom of the dish, smoothing out the top with a spatula.
    4. Chill the Dough:
      • Place the baking dish in the refrigerator and chill for about 1 hour, or until the dough becomes firm.
    5. Prepare the Chocolate Coating:
      • While the dough chills, melt the chocolate chips and coconut oil (or butter) in a microwave-safe bowl. Microwave in 30-second intervals, stirring in between, until the mixture is smooth.
    6. Top with Chocolate:
      • Once the dough is firm, pour the melted chocolate over the chilled cookie dough and spread it evenly with a spatula.
    7. Decorate (Optional):
      • Sprinkle extra chocolate chips on top for decoration if desired.
    8. Chill Again:
      • Return the dish to the refrigerator for another 30 minutes, or until the chocolate coating has fully set.
    9. Cut and Serve:
      • Once the chocolate is firm, remove the bars from the dish and cut them into squares or bars.
    10. Enjoy!
    • Indulge in these delicious homemade chocolate chip cookie dough bars!

    Prep Time: 15 minutes

    Chilling Time: 1 hour 30 minutes

    Total Time: 1 hour 45 minutes

    Servings: 12

    Calories: 320 per serving

  • Healthy Chocolate Cake with Apples and Cocoa

    Healthy Chocolate Cake with Apples and Cocoa

    Healthy Chocolate Cake with Apples and Cocoa
    Looking for a guilt-free, delicious chocolate cake that doesn’t compromise on flavor? This healthy chocolate cake is made with fresh apples and cocoa powder, offering a naturally sweet and rich chocolate taste without the need for refined sugars. The apples not only add natural sweetness but also contribute to the moist texture of the cake, making it a perfect option for anyone seeking a wholesome dessert.

    This recipe is gluten-free, dairy-free, and refined-sugar-free, making it an ideal treat for those with dietary restrictions or anyone aiming for a cleaner version of their favorite chocolate indulgence.

    Ingredients
    4 apples, peeled, cored, and pureed (approx. 2 cups or 480 ml of apple puree)
    4 large eggs
    1 cup (70 g) unsweetened cocoa powder
    1 teaspoon (5 g) baking powder
    3 tablespoons (45 ml) coconut oil, melted
    Optional Add-ins:
    1 teaspoon vanilla extract
    ¼ teaspoon ground cinnamon for a hint of spice
    A handful of dark chocolate chips or chopped nuts for added texture (optional)
    Step-by-Step Instructions
    1. Preheat the Oven
    Before starting the cake batter, it’s important to get your oven ready.

    Preheat to 360°F (180°C): Set your oven to this temperature to ensure even cooking throughout the cake.
    Prepare the baking dish: Line an 8-inch (20 cm) round or square baking dish with parchment paper, or grease it lightly with coconut oil. This will make it easy to remove the cake after baking.
    2. Prepare the Batter
    This cake is simple to make, relying on fresh apple puree to provide moisture and natural sweetness.

    Puree the apples: Begin by peeling, coring, and pureeing the apples. You can use a food processor or blender to achieve a smooth, even texture. If your apples are particularly juicy, you may want to strain the puree slightly to remove excess liquid.
    Mix the wet ingredients: In a large mixing bowl, combine the apple puree and eggs. Whisk the mixture thoroughly until it’s smooth and well-blended. The eggs help bind the cake while also giving it structure.
    Add the dry ingredients: Gradually add the unsweetened cocoa powder and baking powder to the apple-egg mixture. The cocoa powder provides a rich, chocolatey flavor, while the baking powder ensures the cake rises properly.
    Incorporate the coconut oil: Finally, pour in the melted coconut oil. Stir the batter well until all the ingredients are fully combined, and the batter is smooth. The coconut oil adds healthy fats and enhances the cake’s moist texture.
    Optional flavors: For added depth of flavor, you can stir in 1 teaspoon of vanilla extract or a pinch of cinnamon. These optional ingredients can elevate the taste without adding calories or unhealthy components.
    3. Bake the Cake
    Now that your batter is ready, it’s time to bake your healthy chocolate cake.

    Pour the batter into the dish: Transfer the batter to your prepared baking dish, smoothing the top with a spatula to ensure even baking.
    Bake for 35-40 minutes: Place the baking dish in the preheated oven and bake for 35-40 minutes. The cake is ready when a toothpick inserted into the center comes out clean, or with only a few moist crumbs clinging to it.
    4. Cool and Serve
    Once baked, allow the cake to cool completely before slicing. Cooling helps the cake set and improves the texture.

    Cool in the pan: Leave the cake in the baking dish for about 10-15 minutes after taking it out of the oven. Then, transfer it to a cooling rack to cool completely.
    Slice and enjoy: Once cooled, slice the cake into squares or wedges. This cake is perfectly delicious on its own but can also be served with fresh berries, a dollop of Greek yogurt, or a drizzle of melted dark chocolate for a bit of indulgence.
    Nutrition Information (Per Serving)
    Servings: 8 slices
    Calories: 170 kcal
    Carbohydrates: 17 g
    Protein: 6 g
    Fat: 9 g
    Saturated Fat: 5 g
    Fiber: 4 g
    Sugars: 12 g (natural sugars from apples)
    Sodium: 60 mg
    Health Benefits
    This healthy chocolate cake is not only delicious but packed with beneficial ingredients:

    Apples: Rich in dietary fiber and vitamins like Vitamin C, apples provide natural sweetness, keeping the need for added sugar to a minimum.
    Cocoa powder: Unsweetened cocoa powder is a powerhouse of antioxidants and offers a rich chocolate flavor without the fat and sugar found in traditional chocolate.
    Coconut oil: Contains healthy medium-chain triglycerides (MCTs), which are metabolized quickly for energy, making it a better choice for baking compared to other fats.
    Eggs: Provide protein and help bind the cake together, offering a source of essential amino acids.
    Conclusion
    This healthy chocolate cake made with apples and cocoa is a fantastic alternative to traditional, calorie-laden chocolate cakes. With its moist texture and rich chocolatey taste, it offers a wholesome and satisfying dessert that can be enjoyed without guilt. Whether you’re following a clean-eating diet or just looking for a lighter dessert, this cake is sure to become a new favorite.

    Enjoy it as a standalone treat, or pair it with fresh fruits and a little whipped coconut cream for a delightful finish to any meal!

  • No-Bake Biscuit Pudding Cake with Vanilla and Chocolate Custard Cream

    No-Bake Biscuit Pudding Cake with Vanilla and Chocolate Custard Cream

    Ingredients

      • For the Biscuit Layers:
          • 2 packs (about 400g) tea biscuits or graham crackers

        • 1 cup milk (for dipping)
      • For the Vanilla Custard Cream:
          • 2 cups milk
          • ½ cup sugar
          • 2 tbsp cornstarch

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          • 2 egg yolks
          • 1 tsp vanilla extract
          • 2 tbsp butter

      • For the Chocolate Custard Cream:
          • 2 cups milk
          • ½ cup sugar

          • 2 tbsp cornstarch
          • 2 egg yolks
          • 2 tbsp cocoa powder

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        • 2 tbsp butter
      • For Garnish (Optional):
          • Grated chocolate

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        • Cocoa powder
        • Chopped nuts
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    Instructions

      1. Prepare the Vanilla Custard Cream:
          • In a saucepan, heat 2 cups of milk over medium heat.
          • In a bowl, whisk sugar, cornstarch, and egg yolks until smooth.
          • Gradually add the warm milk into the egg mixture while stirring.

        • Return to the saucepan and cook over low heat until thickened.
        • Remove from heat, stir in vanilla extract and butter. Let cool slightly.
    1. Prepare the Chocolate Custard Cream:
      • Follow the same steps as the vanilla custard, but add cocoa powder to the sugar and cornstarch mixture.
    2. Assemble the Cake:
        • Dip biscuits in milk and layer them in a dish.

        • Spread a layer of vanilla custard over the biscuits.
        • Add another layer of biscuits, then spread chocolate custard.
        • Repeat layers until all ingredients are used, finishing with custard on top.

    3. Chill and Serve:
        • Refrigerate for at least 4 hours or overnight.
        • Garnish with grated chocolate, cocoa powder, or nuts before serving.

    Enjoy your No-Bake Biscuit Pudding Cake with Vanilla and Chocolate Custard Cream! 

     

  • Cheesy Chicken and Vegetable Bake

    Cheesy Chicken and Vegetable Bake

    Cheesy Chicken and Vegetable Bake

    I’m excited to share with you a hearty and comforting dish: Cheesy Chicken and Vegetable Bake. This recipe is perfect for family dinners or gatherings with friends, offering a delightful combination of tender chicken, nutritious vegetables, and rich, melty cheese.Not only is this dish incredibly flavorful, but it’s also packed with essential nutrients, making it a wholesome meal that everyone will love. Whether you’re a seasoned cook or just starting in the kitchen, this recipe is straightforward and easy to follow. Plus, I’ll share some handy cooking tips, nutritional benefits, and serving suggestions to make your cooking experience even better.

    Preparation Time

      • Total Preparation Time: 30 minutes
      • Cooking Time: 35 minutes
    • Total Time: 1 hour 5 minutes

    Ingredients:

      • 5 eggs
      • 1 teaspoon salt (divided)
      • 1/2 teaspoon black pepper (divided)
      • 5 potatoes
      • 150g cheese (divided)
      • Spring onion feathers
      • Vegetable oil
      • 1 chicken fillet
      • 1 carrot
      • 1 leek
      • 200g mushrooms
      • 1 tomato
      • 15g butter
      • Dill
    • Sour cream

    Instructions

    1. Prepare the Potatoes:
        • Peel and slice the potatoes thinly.
        • Preheat the oven to 180°C (356°F).
        • Layer the sliced potatoes in a baking dish.
        • Drizzle with vegetable oil and season with 1 teaspoon of salt and 1/2 teaspoon of black pepper.
        • Bake in the oven for 20 minutes.
    2. Prepare the Chicken and Vegetables:
        • Slice the chicken fillet into thin strips.
        • Peel and grate the carrot.
        • Slice the leek and mushrooms.
        • Dice the tomato.
        • Heat a bit of vegetable oil in a pan over medium heat.
        • Add the chicken strips and cook until no longer pink.
        • Add the grated carrot, sliced leek, and mushrooms. Cook for another 5-7 minutes until the vegetables start to soften.
        • Add the diced tomato and cook for an additional 3-5 minutes.
      • Season with the remaining 1 teaspoon of salt and 1/2 teaspoon of black pepper.
    3. Assemble the Bake:
        • Remove the partially baked potatoes from the oven.
        • Layer the cooked chicken and vegetable mixture over the potatoes.
        • Sprinkle 70g of cheese over the top.
        • Dot with 15g of butter.
      • Bake in the oven at 180°C for 5 minutes.
    4. Finish the Dish:
        • Remove the dish from the oven and sprinkle the remaining cheese (approximately 80g) over the top.
      • Bake in the oven for an additional 10 minutes until the cheese is melted and bubbly.
    5. Garnish and Serve:
        • Finely chop the dill and sprinkle over the baked dish.
      • Serve hot with a dollop of sour cream and a garnish of spring onion feathers.

    Serving Suggestions

      • Serve with a fresh green salad to balance the richness of the dish.
    • Pair with a crusty bread to soak up any extra cheesy goodness.

    Cooking Tips

      • For a creamier texture, add a layer of sour cream between the potatoes and chicken mixture.
      • Substitute any preferred cheese for the given cheese types to vary the flavor.
    • To save time, you can pre-cook the chicken and vegetables a day ahead.

    Nutritional Benefits

      • Eggs: Rich in protein and essential vitamins.
      • Chicken: A great source of lean protein.
    • Vegetables: Provide essential vitamins, minerals, and fiber.
    • Cheese: Adds calcium and protein.

    Dietary Information

      • Gluten-Free: Ensure all ingredients, especially the cheese and sour cream, are gluten-free.
    • Low-Carb Option: Use cauliflower instead of potatoes for a low-carb version.

    Why You’ll Love This Recipe

      • Comforting: The combination of cheese and hearty vegetables is perfect for a comforting meal.
      • Nutritious: Packed with protein and vegetables, this dish is a balanced meal.
    • Versatile: Easy to adapt to different tastes and dietary needs.
    • Simple: With straightforward steps and common ingredients, it’s perfect for any home cook.

    Conclusion

    This Cheesy Chicken and Vegetable Bake is a delightful, hearty dish that brings together the best of comforting ingredients and simple preparation. Whether you’re cooking for your family or hosting friends, this recipe is sure to impress. Enjoy the warmth and flavors with every bite!

  • Refreshing Cucumber and Egg Salad with Sweet Corn

    Refreshing Cucumber and Egg Salad with Sweet Corn

    Refreshing Cucumber and Egg Salad with Sweet Corn

    Ingredients

    For the Salad:

    • 3-4 large cucumbers (approximately 500g/18 oz)
    • 3-4 hard-boiled eggs
    • 1 cup sweet corn (150g/5.3 oz)
    • 1 can tuna in water, drained (140g/5 oz)
    • ¼ head young cabbage, finely shredded (200g/7 oz)
    • 3 tablespoons fresh parsley, chopped
    • 2 green onions, finely sliced
    • 1 teaspoon salt (for cabbage preparation)

    For the Dressing:

    • 2 tablespoons plain yogurt (30g/1 oz)
    • 20g mayonnaise (approximately 1.5 tablespoons)
    • ½ teaspoon black pepper
    • Salt to taste

    Instructions

    1. Prepare the Cabbage:
    • Finely shred the cabbage
    • Sprinkle with salt and massage gently
    • Let stand for 10 minutes
    • Squeeze out excess liquid
    1. Cook the Eggs:
    • Place eggs in cold water
    • Bring to a boil
    • Cook for exactly 10 minutes
    • Transfer to ice water
    • Peel and quarter
    1. Prepare Other Ingredients:
    • Slice cucumbers thinly
    • Drain and rinse corn
    • Drain tuna thoroughly
    • Chop parsley and slice green onions
    1. Make the Dressing:
    • Combine yogurt and mayonnaise
    • Add black pepper
    • Mix until smooth
    • Season with salt to taste
    1. Assemble the Salad:
    • In a large bowl, combine prepared cabbage
    • Add cucumber slices
    • Mix in corn and tuna
    • Add quartered eggs
    • Sprinkle with herbs
    • Pour dressing over
    • Toss gently to combine

    Time and Nutritional Information

    Preparation Time:

    • Prep: 15 minutes
    • Cook: 10 minutes
    • Total: 25 minutes

    Nutritional Information (per serving):

    • Calories: 245
    • Protein: 18g
    • Carbohydrates: 15g
    • Fat: 14g
    • Fiber: 4g
    • Sodium: 580mg
    • Serving size: 1.5 cups
    • Servings per recipe: 4

    Tips and Tricks

    1. Salt the cucumbers alongside the cabbage to remove excess moisture and prevent a watery salad
    2. Use English cucumbers for fewer seeds and crispier texture
    3. Prepare hard-boiled eggs the day before for quicker assembly
    4. Chill all ingredients before mixing for the best texture
    5. Pat dry all vegetables thoroughly before combining

    Variations and Substitutions

    • Replace tuna with grilled chicken or chickpeas for a different protein source
    • Swap mayonnaise for Greek yogurt to reduce calories further
    • Add diced avocado for healthy fats
    • Use red cabbage instead of green for extra antioxidants
    • Substitute corn with diced bell peppers for fewer carbs
  • Sugar-Free Chocolate Apple Cake: A Healthy…

    Sugar-Free Chocolate Apple Cake: A Healthy…

    Sugar-Free Chocolate Apple Cake Recipe

    This sugar-free chocolate apple cake is a perfect dessert option for anyone looking to enjoy a sweet treat without the added sugar. It’s packed with the natural sweetness of apples, a rich chocolate flavor, and the moist texture of a cake that is still satisfying without being too heavy. A great option for those on a low-sugar, keto, or diabetic-friendly diet.

    Table of Contents
    Ingredients:
    Instructions:
    Description:
    Notes:
    Tips:
    Servings:
    Nutritional Info (per serving, approximate):
    Health Benefits:
    Q&A:
    Ingredients:
    2 medium apples, peeled and finely grated (or 1 ½ cups)
    2 large eggs
    ½ cup unsweetened applesauce
    ¼ cup almond flour
    ½ cup cocoa powder, unsweetened
    1 tsp vanilla extract
    1 tsp ground cinnamon
    1 tsp baking powder
    ½ tsp baking soda
    Pinch of salt
    1/4 cup sugar substitute (such as stevia, monk fruit, or erythritol, depending on your preference)
    ¼ cup coconut flour (for added structure)
    ¼ cup unsweetened almond milk (or any plant-based milk)
    2 tbsp coconut oil (melted)
    Instructions:
    Preheat the oven to 350°F (175°C) and grease a cake pan (8-inch round or square works well).
    Grate the apples finely and set aside.
    In a large mixing bowl, whisk together the eggs, applesauce, melted coconut oil, and vanilla extract.
    In another bowl, combine the almond flour, cocoa powder, cinnamon, baking powder, baking soda, salt, and sugar substitute. Stir well.
    Gradually fold the dry ingredients into the wet ingredients, adding the almond milk as you mix until smooth.
    Fold in the grated apples, ensuring they are evenly distributed.
    Pour the batter into the prepared cake pan.
    Bake for 30-35 minutes, or until a toothpick inserted into the center comes out clean.
    Let the cake cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.
    Optional: Top with a dusting of cocoa powder or a few sugar-free chocolate chips for extra indulgence.
    Description:
    This sugar-free chocolate apple cake is a delightful dessert that combines the richness of cocoa with the natural sweetness of apples, making it a perfect low-sugar option. The apples provide moisture, while the use of almond and coconut flour gives the cake a nutty flavor and a light texture. It’s ideal for those who are looking to reduce their sugar intake without sacrificing flavor or indulgence.

    Notes:
    Apple Choice: You can use any type of apple, but Granny Smith or Gala apples tend to be best for baking as they balance sweetness and tartness.
    Substitute Options: If you’re not into coconut oil, you can substitute with olive oil or butter, though it may slightly alter the flavor.
    Egg-Free: To make this cake egg-free, try using flax eggs or chia eggs (1 tablespoon flaxseed meal + 3 tablespoons water = 1 egg).
    Flour Alternatives: If you’re not following a gluten-free diet, you can substitute almond flour with whole wheat flour, but the texture will change.
    Tips:
    For a Denser Cake: You can add a few tablespoons of Greek yogurt or sour cream to the batter for a denser texture and extra moisture.
    Check for Doneness: Every oven is different, so make sure to check the cake’s doneness around 30 minutes to avoid overbaking.
    Sugar Substitute Amounts: Different sugar substitutes can have varying sweetness, so adjust the amount depending on your preferred level of sweetness.
    Servings:
    This recipe serves 8 people, depending on how large you slice the pieces.
    Nutritional Info (per serving, approximate):
    Calories: 150 kcal
    Protein: 3 g
    Carbs: 12 g
    Fiber: 5 g
    Net Carbs: 7 g
    Fat: 10 g
    Saturated Fat: 6 g
    Sugar: 0 g (sugar is from natural sources like apples and the sugar substitute)
    Health Benefits:
    Low Sugar: With the use of natural sweeteners and apples, this cake is free of added sugars, making it ideal for those monitoring blood sugar levels.
    High Fiber: The apples, almond flour, and coconut flour provide a good source of fiber, which supports digestive health.
    Healthy Fats: Coconut oil adds medium-chain triglycerides (MCTs), which are a healthy fat that can promote energy and satiety.
    Antioxidants: Cocoa powder is rich in antioxidants, which may contribute to improved heart health and combat oxidative stress.
    Q&A:
    Q: Can I use regular flour instead of almond or coconut flour? A: Yes, you can substitute regular flour for almond or coconut flour. However, this will change the texture and potentially the moisture of the cake, as almond flour is denser and absorbs more liquid. You may need to adjust the liquid content if you use traditional flour.

    Q: Can I make this recipe vegan? A: Yes! To make this cake vegan, simply replace the eggs with flax or chia eggs and use a plant-based milk like almond milk. Ensure the sugar substitute you are using is also vegan-friendly.

    Q: How do I store the leftover cake? A: Store the cake in an airtight container at room temperature for up to 3 days. For longer storage, keep it in the refrigerator for up to a week. You can also freeze individual slices for up to 2 months.

    Q: Can I add nuts or other add-ins to this recipe? A: Absolutely! You can fold in a handful of walnuts, almonds, or even sugar-free chocolate chips to the batter for extra flavor and texture.

    This sugar-free chocolate apple cake is a healthy indulgence that brings together the best of fruity sweetness and chocolatey richness while keeping the sugar content in check!

  • No Flour! Sugar-free! 3 Ingredient Apple Pie

    No Flour! Sugar-free! 3 Ingredient Apple Pie

    No Flour! Sugar-free! 3 Ingredient Apple Pie

    Who doesn’t love a warm slice of apple pie? But what if we told you that you can enjoy this classic dessert without the guilt? Yes, you heard it right! Our sugar-free apple pie recipe is about to become your new favorite. Made with just three simple ingredients, this wholesome treat is perfect for any occasion. Whether you’re craving a cozy dessert on a chilly evening or need a healthy snack to satisfy your sweet tooth, this recipe has got you covered.

    Ingredients

    • 2 3/4 cups of oat flakes
    • 2 apples
    • 3 eggs
    • 1 tablespoon baking powder
    • 1 teaspoon of cinnamon
    • A few drops of vanilla extract
    • Cranberries (to taste)
    • Nuts (for decoration, to taste)

    Preparation

    Mixing it Up
    • Grinding Oat Flakes: Begin by adding oat flakes and a spoonful of baking powder into an electric mixer. Pulse until the oat flakes are finely chopped, but be cautious not to overdo it.

    Apple Puree: Peel and core the apples, then chop them into pieces. Using a food processor, blitz the apples until they form a smooth puree.

    Flavor Infusion: Transfer the apple puree into a large bowl and add a dash of cinnamon and a few drops of vanilla extract. Give it a good mix with a spatula until well combined.

    Baking Brilliance

    Mixing it Together: Crack the eggs into the bowl with the apple mixture and whisk until you achieve a smooth consistency.

     Incorporating Oat Flour: Gradually add the ground oat flakes into the bowl, mixing well with a spatula until fully incorporated.

    Preparing the Pan: Line an 18-centimeter diameter mold with baking paper and pour the batter into it, ensuring an even layer.

    Adding Finishing Touches: Sprinkle a handful of cranberries and chopped nuts on top of the batter, gently pressing them into the mixture.

    Final Flourish

    Baking Bliss: Preheat your oven to 180 degrees Celsius and bake the apple pie for approximately three-quarters of an hour, or until golden brown and fragrant.

    Sweet Sensations: Once baked, remove the pie from the oven and let it cool slightly. Finish it off with a dusting of icing sugar for that perfect, Instagram-worthy touch.

    Serving Suggestions
    • Warm Slice: Enjoy a warm slice of apple pie on its own or with a dollop of Greek yogurt for added creaminess.
    • Ice Cream Delight: Pair your apple pie with a scoop of your favorite sugar-free ice cream for the ultimate indulgence.
    • Morning Treat: Start your day on a sweet note by enjoying a slice of apple pie alongside your morning coffee or tea.
  • Savory Oatmeal Pancakes with Cheese and Herbs

    Savory Oatmeal Pancakes with Cheese and Herbs

    Savory Oatmeal Pancakes with Cheese and Herbs

    Ingredients

      • 1 cup oatmeal
      • 2 eggs
      • 1 glass (about 240 ml) of milk
      • Fresh parsley, chopped
      • 100 grams cheese, grated (cheddar, mozzarella, or your favorite)
      • Salt, to taste
      • Dry Provençal herbs, to taste
      • Chili flakes, to taste
    • Oil for frying
    • Sesame seeds, for sprinkling

    Directions

    Preparing the Pancake Batter:
      1. Combine Dry Ingredients:
          • In a large mixing bowl, combine 1 cup of oatmeal with a pinch of salt, dry Provençal herbs, and chili flakes to taste. Mix well.

         

      2. Add Wet Ingredients:
        • Crack 2 eggs into the bowl and add 1 glass of milk. Mix until all ingredients are well combined.
    1. Add Cheese and Parsley:
      • Stir in the grated cheese and chopped parsley until evenly distributed throughout the batter.
    Cooking the Pancakes:
      1. Heat the Oil:
          • Heat a small amount of oil in a non-stick skillet over medium heat.

         

      2. Cook the Pancakes:
          • Pour a ladleful of the batter into the skillet, spreading it out into a round pancake shape.
          • Sprinkle a few sesame seeds on top of the pancake.

         

        • Cook for about 2-3 minutes on each side, or until the pancakes are golden brown and cooked through.
        • Repeat with the remaining batter, adding more oil to the skillet as needed.
    Serving:
    1. Serve the Pancakes:
      • Serve the savory oatmeal pancakes hot, garnished with additional parsley if desired.

    Serving Suggestions

      • These savory pancakes are perfect on their own or served with a side salad.
    • For an extra burst of flavor, top with a dollop of sour cream or Greek yogurt.

    Cooking Tips

      • Adjust the amount of chili flakes according to your heat preference.
      • Make sure to cook the pancakes over medium heat to avoid burning them.

    Nutritional Benefits

    • These pancakes are packed with protein from the eggs and cheese.
    • Oatmeal provides a good source of fiber, making this dish both filling and nutritious.

    Dietary Information

      • To make this recipe dairy-free, use a dairy-free milk alternative and cheese substitute.
    • Ensure all ingredients are gluten-free if you have gluten sensitivities.

    Storage Tips

    • Store any leftover pancakes in an airtight container in the refrigerator for up to 2 days.
    • Reheat gently in a skillet or microwave before serving.
  • Easy Avocado Smoothie:

    Easy Avocado Smoothie:

    ingredients

    – 1/2 cup frozen banana
    – 1/2 medium avocado
    – 1 cup spinach
    – 1 cup low-fat coconut milk
    – 1 tablespoon oats
    – 1/2 teaspoon of honey or maple syrup

    1f374Instructions:

    Blend for 2-3 minutes, or until smooth.
    Pour into a cup and enjoy!