healthy food

Egg Yogurt Cake  Ingredients: – 2 eggs  – 150g plain Greek yogurt  – 150g all-purpose flour  – 100g granulated sugar  – 1 sachet of baking powder (approx. 11g)  – Chocolate flakes or raisins for garnish  Directions: 1. Preheat your oven to 180°C (350°F) and grease a cake pan. 2. In a large bowl, beat eggs … Read more

Cheesy Sausage Stuffed Muffins Ingredients: – 1 pound of ground beef – 1/2 onion, diced – 2 cloves of garlic, minced – 1 teaspoon of dried oregano – 1/2 teaspoon of paprika – Salt and pepper to taste – 1 cup of shredded cheddar cheese – 1/4 cup of chopped parsley – 1 can of refrigerated … Read more

Ingredients: – 7 chicken drumsticks – 2 tbsp tomato paste – 3 tbsp olive oil – Salt, black pepper, curry, thyme – 200 ml hot water – 3 potatoes – 4 carrots – 1 red onion – 1 paprika – 5 cloves of garlic – 1 onion – 1 zucchini – 1 eggplant – 100 ml tomato sauce  Instructions: 1. Preheat oven to 375°F (190°C).2. In a bowl, … Read more

Berry Mousse Delight If you’re looking for a refreshing and indulgent dessert that is both delicious and easy to make, Berry Mousse Delight is the perfect choice. This delightful dessert combines the natural sweetness of fresh berries with creamy yogurt or sour cream, resulting in a light and airy mousse that is perfect for any … Read more

Black Currant: A Nutrient-Packed Berry and 3 Delicious Ways to Use It  Black currants are tiny berries with enormous health benefits. Packed with vitamin C, antioxidants, and other essential nutrients, they support immunity, skin health, and heart wellness. But how can you incorporate this superfood into your daily diet? Here are three easy and tasty … Read more

Garlic and Ginger: A Powerful Combination for Boosting Metabolism As we age, it becomes even more important to pay attention to our health. Maintaining a balanced diet and staying active are key components of a healthy lifestyle. But did you know that there are natural ingredients that can help boost your metabolism and support weight … Read more

Superfood Green Flat Tummy Smoothie Table of Contents This Superfood Green Flat Tummy Smoothie is designed to help you shed up to 20 pounds in 3 weeks with a healthy, nutrient-packed combination of ingredients that support weight loss, digestion, and overall well-being. The power-packed ingredients work together to boost metabolism, reduce bloating, and keep you … Read more

Colon Cleanse: The 3-Ingredient Juice That Flushes Pounds of Toxins from Your Body Introduction Your colon plays a crucial role in overall health, acting as the body’s natural waste elimination system. However, due to modern diets high in processed foods, sugar, and unhealthy fats, the colon can become sluggish and accumulate toxins over time. This … Read more

Express Salad” with Apples, Beans, and Cheese The “Express Salad” is a quick, easy, and flavorful salad that combines the tangy sweetness of apples, the richness of cheese, and the hearty texture of canned beans. This salad is perfect for those moments when you need to prepare something delicious in a hurry, whether for a … Read more

Longevity, energy, and a strong digestive system aren’t just about luck—they often come from simple daily habits. One such habit? This carrot and tomato drink, inspired by traditional wisdom and used by many for its incredible liver-cleansing and gut-healing properties.   This juice is rich in vitamins, antioxidants, and natural enzymes that help detox the … Read more

Ingredients For the Chicken:   2 boneless, skinless chicken breasts   1 tbsp olive oil   1 tbsp Cajun seasoning ️   ½ tsp salt   ½ tsp black pepper ⚫     For the Pasta & Sauce:   8 oz fettuccine or linguine pasta   2 tbsp butter   3 cloves garlic, minced   … Read more