healthy food

Creamy Milk Cake with Fruit Jam Table of Contents Ingredients For the Milk Cake: 1 liter milk (4 cups) 200 g condensed milk (about 1/2 cup) 100 g corn starch (about 3/4 cup) 20 g butter (1 1/2 tbsp) For the Fruit Jam: 2 medium-sized peaches 1 medium-sized orange 30 g sugar (about 2 tbsp) 10 g corn starch (1 tbsp) … Read more

Chicken and Mozzarella Patties Table of Contents Ingredients 30 g green onions (about 1/4 cup, finely chopped) 500 g chicken breast (about 1 lb, minced or finely chopped) 2 tbsp sour cream (30 g) 2 large eggs A small bunch of parsley (finely chopped) 80 g mozzarella (about 2/3 cup, shredded) 2 tbsp flour (15 g) Salt (to taste) Black pepper (to taste) … Read more

Classic Puff Pastry with Custard and Whipped Cream Filling Table of Contents Ingredients: For Puff Pastry: 3/4 cup (75g) flour (cake flour preferred, or all-purpose) 1/2 cup (130ml) water Pinch of salt 1/4 cup (50g) butter 2 eggs For Custard Cream: 2 egg yolks 3/4 cup (200ml) milk 3 tbsp (40g) sugar 2 tbsp (20g) … Read more

Chocolate Covered Peanut Butter Balls Table of Contents Ingredients PB Filling: 2/3 cup (160 g) creamy peanut butter (see notes) 3 tbsp (60 g) maple syrup (see notes) 4-5 tbsp coconut flour (see instructions and notes) 1/2 tsp vanilla extract 1/8 tsp sea salt Chocolate Coating: 2/3 cup (120 g) dairy-free chocolate chips (see notes) … Read more

Irresistible Berry Jam Cake Table of Contents Ingredients For the Berry Jam: 600g (4 cups) frozen berries 50g (1/4 cup) sugar 3 tbsp cornstarch For the Dough: 2 eggs 280g (1 + 3/4 cups) flour A pinch of salt 60g (4 tbsp) sugar 70g (3 tbsp) sour cream 1 teaspoon baking powder 100g (0.4 cup) … Read more

he Ultimate Belly Fat Burning Salad: How I Shed 25 Kilograms in Just One Month Table of Contents Ingredients: 1/3 portion of cabbage, meticulously shredded 1 generously-sized carrot, expertly julienned or grated 1 freshly harvested cucumber, delicately julienned or thinly sliced 1 substantial crimson apple, meticulously julienned or thinly sliced 1 crimson onion, expertly sliced … Read more

Quick Dessert: Make This Treat in Just Minutes with 1 Apple, 1 Egg, and Flour – No Oven Needed! Table of Contents Craving a delicious dessert but short on time? Look no further! With just 1 apple, 1 egg, and flour, you can whip up these delightful treats in just minutes! Perfect for satisfying your … Read more

Healthy Sugar-Free and Gluten-Free Oatmeal Cookies Table of Contents Ingredients: – Oat flakes: 120 grams (4.2 ounces) – Apple: 200 grams (7 ounces) – Water: 20 ml – Natural honey: 1 tablespoon – Sugar-free chocolate: 50 grams (1.8 ounces) – Almonds: 40 grams – Coconut oil: 1 teaspoon (optional) Instructions: 1. Preheat your oven to … Read more

Chocolate Peanut Butter Oat Bars Recipe Table of Contents Ingredients: 1 cup semi-sweet chocolate chips 1 cup smooth natural peanut butter ¾ cup butter ½ cup packed brown sugar ¼ tsp salt 1 tsp vanilla extract 3 cups quick cooking oats (gluten-free) Instructions: Prepare the Baking Dish: Line an 8×8 baking dish with parchment paper. … Read more

Are you an onion ring fan? Then, oh boy, have I got a fried onion snackable side dish you’re going to love and you’ve probably never even heard of it — Amish Onion Fritters. Imagine an onion ring — that delicious sweet bite of onion with a crisp fried exterior — but then imagine that there’s a … Read more

When the depths of winter plow through the depths of your pantry, you get soups that are hearty, simple, and filling like this. Irish Cabbage Bacon and Potato Soup is a straightforward no-fuss recipe that brings warmth, comfort, and satiation to your dinner table on weekdays and weekends alike. Here this Irish Cabbage Bacon and … Read more

Crispy Zucchini Parmesan Table of Contents Ingredients 2 zucchinis 4 eggs Salt, to taste Black pepper, to taste Dried parsley, to taste 50 g cheese (grated) 100 g breadcrumbs 70 g flour Sunflower oil (for frying) Directions Prepare the Zucchinis: Wash and grate the zucchinis. Place the grated zucchinis in a colander, sprinkle with a … Read more

Vegetable pizza Table of Contents Ingredients: 1 zucchini, grated 1/2 young cabbage, finely shredded 2 tablespoons olive oil 1 carrot, grated Salt, to taste 1 onion, finely chopped 2 chicken eggs Pepper, to taste 2 tablespoons flour 1 cup rice 2 cups water Green onions, chopped Directions: Heat 1 tablespoon of olive oil in a … Read more

This quick and easy chopped salad is inspired by the flavors of the Mediterranean, including chickpeas, cucumber and feta. A garlicky oil and vinegar dressing brings everything together. Ingredients 2 tablespoons extra-virgin olive oil 2 tablespoons red-wine vinegar ¼ teaspoon garlic powder ¼ teaspoon salt ¼ teaspoon ground pepper 1 (15 ounce) can no-salt-added chickpeas, rinsed 1 cup diced cucumber 1 cup quartered cherry tomatoes ⅓ cup chopped parsley ¼ cup finely chopped red onion … Read more