healthy food

Broccoli and Cauliflower Bake Recipe Table of Contents Ingredients: 400g (4 cups) broccoli, cut into florets 250g (2 1/2 cups) cauliflower, cut into florets 1 onion, chopped (about 1 cup) 1-2 peppers (different colors preferred), chopped (about 1-2 cups) 4 eggs 5 small tomatoes, chopped (about 1 1/2 cups) 200g (3/4 cup) sour cream 100g … Read more

Cheesy Potato and Meat Casserole Table of Contents Ingredients: For the Meat Sauce: 300g beef (chicken can be used as an alternative) 180g onion, finely chopped (about 1 medium onion) 18g minced garlic (1 tbsp) 20g olive oil (2 tbsp) 6g chili powder (1 tbsp) 120g tomato pasta sauce (7 tbsp) 200g chopped tomatoes Black … Read more

Chocolate Peanut Butter Bars Table of Contents Ingredients: For the Base: 1 1/2 cups graham cracker crumbs 1 cup powdered sugar 1 cup unsalted butter, melted 1 cup creamy peanut butter For the Chocolate Topping: 1 1/2 cups semisweet chocolate chips 1/4 cup creamy peanut butter Instructions: Prepare the Base: In a medium-sized mixing bowl, … Read more

Lemon Coconut Almond Cake Table of Contents Ingredients: 3 medium eggs 1/4 cup erythritol (50g) or any other sweetener of your choice (or substitute with 2-3 tablespoons of honey) 1/4 cup coconut oil (55ml) or mild olive oil 1/2 cup natural yogurt (140g) Zest of 1 lemon 1/4 cup desiccated coconut (30g) 2 cups almond … Read more

Stuffed Cabbage Rolls Table of Contents Ingredients For the Cabbage Rolls: 1 large head of cabbage 1 pound ground beef (or a mix of beef and pork) 1 cup cooked rice (white or brown) 1 small onion, finely chopped 2 cloves garlic, minced 1 egg 1 teaspoon dried thyme 1 teaspoon dried basil 1 teaspoon paprika 1/2 … Read more

Easy muffins recipe Table of Contents Chapter 1: Ingredients To make a batch of 12 muffins, you will need the following ingredients: Dry Ingredients: 2 cups (240g) all-purpose flour 1 cup (200g) granulated sugar 2 teaspoons baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt Wet Ingredients: 1 cup (240ml) milk 1/2 cup (120ml) vegetable … Read more

12-Spoon Italian Cake Table of Contents Ingredients (for a 21×21 cm baking tray) 3 eggs 12 tbsp sugar 1 tsp vanilla sugar A pinch of salt 12 tbsp milk 12 tbsp vegetable oil 12 tbsp flour 1 tsp baking powder Powdered sugar (for dusting) Directions Preheat the Oven: Preheat your oven to 180°C (356°F). Prepare … Read more

Peanut Butter Drip Cake with Chocolate Sprinkles Table of Contents Ingredients: For the Cake: 3 eggs 150g (¾ cup) sugar 150g (⅔ cup) melted butter 175g (1 cup, 3 tablespoons) plain flour 1 teaspoon baking powder 1 teaspoon vanilla extract ½ teaspoon almond essence (optional) 3 tablespoons plain yogurt 50g (¼ cup) peanut butter Chocolate … Read more

5-Minute Bread! Quick Morning Bake That Will Have Your Neighbors Running! Table of Contents Ingredients: 430 g wheat flour 1 tablespoon sugar 7 g dry yeast 0.5 teaspoon salt 220 ml warm water 20 ml olive oil For Decoration: Sesame seeds Instructions: Prepare the Dough: In a large mixing bowl, combine the wheat flour, sugar, … Read more

Pudding Cake: Simply MEGA CLASS Table of Contents Welcome to the ultimate dessert experience – the Pudding Cake that will captivate your taste buds and steal your heart. This delightful creation is a perfect blend of creamy vanilla pudding and rich, buttery dough, creating a symphony of flavors and textures that will leave you craving more. Whether … Read more

Discover the Best Cauliflower Recipe: Better Than Meat, No Frying Needed! Table of Contents Discover a delightful way to enjoy cauliflower with this recipe that’s better than meat and doesn’t require frying. This dish combines the rich flavors of vegetables and cheese, baked to perfection. Follow these simple steps to create a meal that’s sure … Read more

Simple Homemade Sugar Donuts Table of Contents Sugar Donuts – This simple homemade donut dough is made with flour, milk, egg yolks, yeast, and sugar, then the donuts are fried and dredged in sugar. This recipe is easy to make and produces a very indulgent little treat! Make it once and you’ll never use a … Read more

Tastier than the Most Delicious Pies: Just 1 Egg and a Little Kefir Table of Contents Are you ready to tantalize your taste buds with a culinary delight that’s both delicious and surprisingly healthy? Imagine savory pies filled with creamy mashed potatoes, fragrant onions, and zesty dill, all wrapped in a soft, golden crust. What’s … Read more