Category: healthy food

The Easiest Flourless Cake Recipe You’ll Ever Make!

Are you craving something sweet but don’t have hours to spare in the kitchen? Say goodbye to complicated recipes and hello to simplicity with our easy-to-follow flourless cake recipe. In this article, I’ll walk you through each step, from gathering the ingredients to serving up a slice of heaven on a plate. Get ready to impress your friends and family with minimal effort and maximum flavor!

Ingredients

• 4 egg yolks
• 14 ounces (400 grams) natural yogurt
• 2.8 ounces (40 grams) sugar
• 1.8 ounces (50 grams) corn starch
• Baking powder
• A pinch of salt
• Vanillin
• 4 egg whites
• 1.4 ounces (40 grams) sugar
• Boiling water (for a double boiler)
• Powdered sugar (to decorate)

Now that we have everything we need, let’s get started!

Preparation

Preheat your oven to 170ºC to ensure it’s nice and toasty for our cake. While it’s heating up, let’s prepare the batter.

Mixing the Batter

In a mixing bowl, combine the egg yolks, natural yogurt, 40 grams of sugar, cornstarch, and a dash of baking powder. Add a hint of vanillin to elevate the flavor profile. Mix until smooth and set aside.

Creating the Meringue

In another bowl, beat the egg whites with a pinch of salt until they form soft peaks. Gradually add the remaining 40 grams of sugar while continuing to beat until the peaks are firm and glossy.

Combining the Batter and Meringue

Gently fold the beaten egg whites into the yolk and yogurt mixture, ensuring a delicate integration while maintaining the airy texture of the meringue.

Baking the Cake

Transfer the batter into a prepared mold and place it inside a larger roasting pan. Pour boiling water into the pan to create a double boiler effect. Pop it into the preheated oven and bake at 170ºC for approximately 50 minutes, or until the top is golden and the center is set.

Decorating with Powdered Sugar

Once the cake has cooled, carefully remove it from the mold and sprinkle powdered sugar over the top for a decorative touch.

Serving Suggestions

This flourless cake is a versatile treat that pairs well with a variety of accompaniments. Serve it with a dollop of whipped cream and fresh berries for a light and refreshing finish. You can also drizzle it with chocolate sauce or caramel for an indulgent twist. Get creative and make it your own!

Why Choose a Flourless Cake?

Flourless cakes have gained popularity in recent years due to their light texture and gluten-free appeal. By omitting flour from the recipe, you’re left with a cake that’s airy, moist, and incredibly flavorful. Plus, it’s a great option for those with dietary restrictions or sensitivities. Say goodbye to dense, heavy cakes and hello to a lighter, more enjoyable dessert experience!

Tips and Tricks for Perfect Results

• Ensure your egg whites are at room temperature for maximum volume when beating.
• Be gentle when folding the egg whites into the batter to avoid deflating them.
• Use high-quality natural yogurt for the best flavor and texture.
• Experiment with different flavorings such as citrus zest or almond extract to customize your cake.
  

  Storing Your Flourless Cake

  To keep your cake fresh and delicious, store it in an airtight container at room temperature for up to three days. Alternatively, you can refrigerate it for up to a week or freeze it for longer-term storage. Just be sure to thaw it completely before serving for the best taste and texture.

  Conclusion

  In conclusion, this flourless cake recipe is a game-changer for anyone looking to satisfy their sweet tooth without spending hours in the kitchen. With just a few simple ingredients and easy-to-follow steps, you can enjoy a delicious homemade treat that’s sure to impress. So why wait? Get baking and indulge in a slice of heaven today!

No-Rise Spelt and Wheat Bread Recipe
Table of Contents
Ingredients
1 1/4 cups spelt flour (150 g)
2 1/2 teaspoons salt
2 3/4 cups wheat flour (350 g)
1 1/4 cups whole spelt flour (150 g)
2 teaspoons bread spice
1 3/4 – 2 1/8 cups water (420 – 500 ml, lukewarm)
2 1/4 teaspoons dry yeast
2 tablespoons white wine vinegar
Preparation Tips
Preheat the Oven:
Set your oven to 220°C (428°F).
Place a bowl of water at the bottom of the oven to create steam, which helps develop a crispy crust on the bread.
Mix Dry Ingredients:
In a large mixing bowl, combine spelt flour, wheat flour, whole spelt flour, salt, and bread spice.
Stir well to ensure the ingredients are evenly distributed.
Prepare Yeast Mixture:
Heat the water until lukewarm—this helps activate the yeast effectively.
Dissolve the dry yeast in the warm water.
Add the white wine vinegar to the yeast mixture. The vinegar helps neutralize the yeast taste, extends the bread’s shelf life, and prevents mold growth.
Combine Ingredients:
Using a food processor or a mixer with a dough hook, gradually add the yeast and vinegar mixture to the dry ingredients.
Continue mixing until a dough forms. The dough should be slightly sticky but firm enough to hold its shape.
If necessary, adjust the water to get the right consistency, adding a little more if the dough is too dry or reducing if it’s too wet.

Cheese Bread (Khachapuri) Without Yeast

Ingredients

For the Dough:

• 10 fl oz kefir (300 ml)
• 1 large egg
• 1 tsp salt (5 g)
• 1 tsp sugar (5 g)
• 3 tbsp vegetable oil (45 ml)
• 16 oz all-purpose flour (450 g)
• 2 tsp baking powder (10 g)
  

  For the Filling:

  • 10.5 oz cheese (300 g, grated; choose a salty cheese like feta or a combination of feta and mozzarella)

  • Salt (to taste, for the cheese if using unsalted cheese)

  For Finishing:

  • Butter (for greasing the cooked Khachapuri)

  Instructions

  Prepare the Dough:

  1. Mix Wet Ingredients: In a large mixing bowl, combine the kefir, egg, salt, sugar, and vegetable oil. Whisk these ingredients together until they are well mixed and smooth. The kefir adds a tangy flavor and helps to tenderize the dough.

  2. Add Dry Ingredients: Gradually add the flour and baking powder to the wet mixture, mixing continuously. The dough should start to come together and become soft and slightly sticky but firm enough to handle. If it’s too sticky, add a little more flour, one tablespoon at a time, until it reaches the right consistency.

  3. Rest the Dough: Cover the dough with a clean kitchen towel and let it rest for 10-15 minutes. This resting time allows the flour to fully hydrate and the baking powder to activate, which will make the dough easier to work with and give it a better texture when cooked.

  Prepare the Filling:

  1. Grate the Cheese: Grate your chosen cheese(s) and place them in a separate bowl. If you’re using unsalted cheese like mozzarella, add salt to taste. The filling should be flavorful enough to complement the mild dough.

  2. Mix Well: Stir the cheese to ensure the salt (if added) is evenly distributed throughout the filling.

  Assemble the Khachapuri:

  1. Divide the Dough: Divide the dough into equal portions, depending on how large you want your Khachapuri. Typically, this recipe makes 4-6 medium-sized breads.

  2. Roll Out the Dough: On a lightly floured surface, roll out each portion of dough into a circle about 1/4 inch thick. The circles should be large enough to hold a generous amount of filling while still being manageable to fold.

  3. Add the Filling: Place a generous amount of the grated cheese in the center of each dough circle. The filling should be plentiful but not overflowing.

  4. Seal the Bread: Fold the edges of the dough over the cheese, gathering them in the center like a pouch. Pinch the seams firmly to seal the cheese inside. This step is crucial to prevent the cheese from leaking out during cooking.

  5. Shape the Loaf: Gently flatten the filled dough with your hands to form a thick disc. Be careful not to press too hard, as you don’t want the dough to tear or the filling to escape.

  Cook the Khachapuri:

  1. Heat the Skillet: Heat a non-stick skillet over medium heat. You won’t need to add any oil to the pan, as the bread is cooked dry. The skillet should be hot enough that the bread sizzles slightly when it hits the surface.

  2. Cook the Bread: Place one of the filled dough discs in the hot skillet and cook for 3-4 minutes on each side, or until golden brown and cooked through. The bread should puff up slightly and have a beautiful golden color. Repeat with the remaining dough discs.

  Finishing Touch:

  1. Brush with Butter: As soon as you remove the Khachapuri from the skillet, brush it with melted butter while it’s still hot. The butter adds a rich flavor and gives the bread a lovely shine, making it even more appetizing.

  Serve:

  1. Serve Warm: Khachapuri is best enjoyed warm when the cheese is still gooey and the bread is soft. Serve it as is, or with a side of fresh vegetables, a salad, or a bowl of soup.

  2. Reheating: If you have leftovers, you can reheat them in a skillet or oven to restore their warmth and softness.

  Tips for Success

  • Cheese Selection: Choose a cheese that melts well and has a strong flavor, like feta, mozzarella, or a combination of both. If using unsalted cheese, remember to adjust the salt in the filling accordingly.

  • Resting the Dough: Don’t skip the resting time for the dough. It helps the gluten relax, making the dough easier to roll out and giving the final bread a better texture.

  • Cooking Heat: Keep the skillet at medium heat to ensure the bread cooks through without burning. If the skillet is too hot, the outside will cook too quickly, leaving the inside undercooked.

  Nutrition Information

  • Serving Size: 1 piece (based on 6 servings)
  • Calories: Approximately 300 kcal
  • Total Fat: 15g
  • Saturated Fat: 6g
  • Cholesterol: 70mg
  • Sodium: 550mg
  • Total Carbohydrates: 30g
  • Dietary Fiber: 1g
  • Sugars: 2g
  • Protein: 10g
    

    Conclusion

    This Cheese Bread (Khachapuri) Without Yeast is a simple yet satisfying dish that’s perfect for any time of day. The combination of soft, fluffy dough with a rich, cheesy filling is sure to be a hit with everyone. Whether you’re new to making bread or looking for a quick, no-yeast recipe, this Khachapuri is an excellent choice. Enjoy it fresh from the skillet, with the cheese still melting, for the best experience!

Creamy Milk Cake with Fruit Jam

Ingredients

For the Milk Cake:

• 1 liter milk (4 cups)
• 200 g condensed milk (about 1/2 cup)
• 100 g corn starch (about 3/4 cup)
• 20 g butter (1 1/2 tbsp)

For the Fruit Jam:

• 2 medium-sized peaches
• 1 medium-sized orange
• 30 g sugar (about 2 tbsp)
• 10 g corn starch (1 tbsp)
• 20 ml water (1 tbsp)

Instructions

Prepare the Milk Carton Mold:

1. Prepare the Mold: Take an empty 1-liter milk carton and cut off the top part, leaving the bottom intact. Clean the inside thoroughly and let it dry. Line the inside of the carton with cling film, ensuring there is enough excess film to cover the top once the mixture is poured in. This will make it easier to remove the cake later.

Prepare the Milk Cake:

1. Heat the Milk and Condensed Milk: In a medium-sized saucepan, combine the milk and condensed milk. Place the pan over medium heat and stir continuously to prevent the milk from burning.
2. Make the Corn Starch Slurry: In a small bowl, dissolve the corn starch in a bit of cold milk or water to form a smooth slurry. This step ensures that the corn starch doesn’t form lumps when added to the hot milk.
3. Thicken the Mixture: Once the milk mixture begins to warm, gradually whisk in the corn starch slurry. Continue to stir constantly as the mixture heats up and thickens. This should take about 5-7 minutes, resulting in a thick, pudding-like consistency.
4. Add the Butter: Once thickened, remove the saucepan from the heat and stir in the butter until fully melted and incorporated. The butter adds a rich flavor and smooth texture to the milk cake.
5. Pour into the Mold: Pour the thickened mixture into the prepared milk carton mold. Smooth the top with a spatula, ensuring it is even. Fold the excess cling film over the top to cover it completely.
6. Chill the Cake: Place the milk carton in the refrigerator and chill for at least 4 hours, or until the mixture is fully set. This chilling time allows the cake to firm up, making it easier to slice later.

   Prepare the Fruit Jam:

   1. Prepare the Fruits: Peel and dice the peaches into small pieces. Zest and juice the orange, making sure to discard any seeds.
   2. Cook the Jam: In a small saucepan, combine the diced peaches, orange juice, orange zest, and sugar. Cook the mixture over medium heat, stirring occasionally until the fruit softens and begins to break down, about 10-15 minutes.
   3. Thicken the Jam: In a small bowl, dissolve the corn starch in the water to create a slurry. Stir the slurry into the fruit mixture and continue to cook for another 2-3 minutes until the jam thickens. Remove from heat and let it cool. You can use the jam as is, with chunks of fruit, or blend it for a smoother consistency.

   Unmold and Serve:

   1. Unmold the  Cake: Once the milk cake is fully set, carefully peel back the cling film from the top of the carton. Gently pull on the cling film to lift the cake out of the carton mold.
   2. Slice the Cake: Place the cake on a serving plate, remove the cling film, and slice the cake into desired portions.
   3. Serve with Jam: Serve each slice of milk cake with a generous spoonful of the fruit jam on the side or spread it on top. The combination of the creamy cake with the fruity jam creates a perfect balance of flavors.

   Tips for Success

   • Stir Constantly: When thickening the milk mixture, make sure to stir constantly to avoid lumps and ensure a smooth consistency.
   • Cool Completely: Ensure the milk cake is fully chilled and set before unmolding to maintain its shape.
   • Jam Consistency: Adjust the consistency of the jam to your preference. For a smoother jam, blend the mixture after cooking; for a chunkier texture, leave the fruit pieces whole.

   See also  Butterscotch Buns: So Easy To Make Bread

   Nutrition Information

   • Serving Size: 1 slice (based on 8 servings)
   • Calories: Approximately 220 kcal
   • Total Fat: 6g
   • Saturated Fat: 4g
   • Cholesterol: 20mg
   • Sodium: 70mg
   • Total Carbohydrates: 37g
   • Dietary Fiber: 1g
   • Sugars: 22g
   • Protein: 5g

   Conclusion

   This Creamy Milk Cake with Fruit Jam is a deliciously indulgent dessert that’s both elegant and simple to make. The creamy texture of the milk cake paired with the sweet and tangy fruit jam offers a delightful contrast that will satisfy any sweet tooth. Whether you’re serving it at a dinner party or enjoying it as a treat for yourself, this dessert is sure to be a hit. Enjoy the creamy, fruity goodness in every bite!

Chicken and Mozzarella Patties

Ingredients

• 30 g green onions (about 1/4 cup, finely chopped)
• 500 g chicken breast (about 1 lb, minced or finely chopped)
• 2 tbsp sour cream (30 g)
• 2 large eggs
• A small bunch of parsley (finely chopped)
• 80 g mozzarella (about 2/3 cup, shredded)
• 2 tbsp flour (15 g)
• Salt (to taste)
• Black pepper (to taste)
• 1 tsp dry garlic (2 g)
• 1 tsp paprika (2 g)
• Oil (for frying)

Instructions

Prepare the Mixture:

1. Combine Ingredients: In a large mixing bowl, add the minced chicken breast, finely chopped green onions, sour cream, eggs, chopped parsley, and shredded mozzarella. These ingredients will give the patties their rich flavor and moist texture.
2. Season the Mixture: Add the flour, salt, black pepper, dry garlic, and paprika to the bowl. These seasonings will enhance the flavor of the chicken and  cheese.
3. Mix Thoroughly: Use a spoon or your hands to thoroughly mix all the ingredients together until well combined. The mixture should be sticky but firm enough to hold its shape when formed into patties. If the mixture feels too wet, you can add a bit more flour.

Form the Patties:

1. Shape the Patties: With slightly wet hands (to prevent sticking), take a portion of the mixture and shape it into a patty, about the size of your palm. The patties should be about 1/2 inch thick for even cooking. Repeat with the remaining mixture.

Fry the Patties:

1. Heat the Oil: In a non-stick skillet, heat a generous amount of oil over medium heat. The oil should be hot but not smoking.
2. Cook the Patties: Place the patties in the skillet, making sure not to overcrowd the pan. Fry the patties for 2-3 minutes on each side, or until they are golden brown and cooked through. The internal temperature of the patties should reach 165°F (75°C) to ensure they are fully cooked.
3. Drain Excess Oil: Once cooked, remove the patties from the skillet and place them on paper towels to drain any excess oil.

   Serve:

   1. Serve Hot: Serve the patties hot, either as an appetizer, in sandwiches, or as a main course with a side  salad or vegetables. These patties are delicious on their own, but they can also be paired with dipping sauces like garlic aioli, marinara, or a tangy yogurt dip.

   Tips for Success

   • Even Cooking: Make sure to shape the patties evenly so that they cook at the same rate. Avoid making them too thick to ensure they cook through without burning on the outside.
   • Customize the Flavor: Feel free to add other seasonings or herbs to the mixture, such as thyme, oregano, or chili flakes, to customize the flavor to your liking.
   • Cheese Options: While mozzarella provides a great melty texture, you can experiment with other cheeses like cheddar or pepper jack for different flavors.

   Nutrition Information

   • Serving Size: 1 patty (based on 6 patties)
   • Calories: Approximately 180 kcal
   • Total Fat: 10g
   • Saturated Fat: 3g
   • Cholesterol: 110mg
   • Sodium: 300mg
   • Total Carbohydrates: 2g
   • Dietary Fiber: 0g
   • Sugars: 0g
   • Protein: 20g

   Conclusion

   These Chicken and Mozzarella Patties are a simple yet flavorful dish that’s sure to become a family favorite. The combination of tender chicken, melty mozzarella, and aromatic spices creates a patty that’s crispy on the outside and juicy on the inside. Perfect for any meal, these patties are versatile, easy to make, and utterly delicious. Serve them with your favorite sides or sauces, and enjoy the satisfying taste of homemade goodness!

he Ultimate Belly Fat Burning Salad: How I Shed 25 Kilograms in Just One Month

Ingredients:

• 1/3 portion of cabbage, meticulously shredded
• 1 generously-sized carrot, expertly julienned or grated
• 1 freshly harvested cucumber, delicately julienned or thinly sliced
• 1 substantial crimson apple, meticulously julienned or thinly sliced
• 1 crimson onion, expertly sliced into wispy rings
• 50 milliliters of liquid gold—extra virgin olive oil

Preparation Method:

1. Commence by meticulously shredding one-third of a cabbage head, ensuring delicate strands, and transferring them to a capacious mixing bowl, setting the stage for a symphony of flavors.
2. Employ your culinary finesse to julienne or grate a generously-sized carrot, infusing the bowl with vibrant hues and a burst of earthy sweetness.
3. Employ a deft hand to slice a fresh cucumber into ethereal wisps, their crisp texture and invigorating essence harmonizing with the ensemble of ingredients.
4. Embark on a journey of culinary artistry as you julienne or thinly slice a luscious red apple, each sliver a testament to nature’s bounty and the promise of delectable sweetness.
5. With precision, carve a crimson onion into delicate rings, their translucent layers weaving into the tapestry of flavors, offering a subtle yet distinct savory note.
6. Bestow a citrusy flourish upon the salad by extracting the essence of a lemon, its zest infusing the medley with a tantalizing kick of freshness and vibrancy.
7. Drizzle liquid gold—50 milliliters of extra virgin olive oil—over the ensemble, a testament to culinary indulgence and the promise of healthful nourishment.
8. With a delicate touch, intertwine the elements, ensuring that every morsel is enveloped in a cloak of savory satisfaction. Subsequently, grant the salad a respite to amalgamate its flavors, as it luxuriates in the chilled embrace of the refrigerator for a minimum duration of 30 minutes.
9. Present your masterpiece, chilled and rejuvenated, a testament to culinary prowess and the promise of a satisfying crunch that heralds the journey to a trimmer, healthier self.
   

   Conclusion:

   In conclusion, this belly-fat-burning salad is not only a culinary delight but also a powerful tool in your weight loss journey. By incorporating nutrient-rich ingredients known for their fat-burning properties, such as cabbage, carrots, cucumber, apples, red onions, lemon juice, and olive oil, you’re giving your body the support it needs to shed excess weight, particularly around the midsection. With dedication and a balanced diet, you too can experience remarkable results like the 25-kilogram weight loss achieved in just one month. So why wait? Whip up a batch of this sensational salad today and take the first step towards a healthier, happier you!

Quick Dessert: Make This Treat in Just Minutes with 1 Apple, 1 Egg, and Flour – No Oven Needed!

Craving a delicious dessert but short on time? Look no further! With just 1 apple, 1 egg, and flour, you can whip up these delightful treats in just minutes! Perfect for satisfying your sweet tooth in a pinch, these quick and easy cakes are sure to become a favorite in your household.

Ingredients

• 1 apple
• 1 large egg
• 3 tablespoons granulated sugar
• Vanilla sugar to taste
• 3 tablespoons extra virgin olive oil
• 1 pinch fine salt
• ¾ cup natural yogurt
• ¼ cup milk
• 2 ¾ cups cake flour
• 1 ½ teaspoons baking powder
• Pinch of cinnamon powder
• Snack frying oil

Preparation

Step 1: Prepare the Batter

1. Peel and core the apple, then cut it into small pieces.
2. In a large bowl, combine the whole egg, granulated sugar, vanilla sugar, olive oil, and a pinch of salt. Whisk the ingredients together until well combined.
3. Add the natural yogurt and continue whisking until smooth. Then, stir in the apple pieces and milk.
4. Gradually sift in the cake flour and baking powder, stirring vigorously with a spoon until the ingredients are well mixed.

Step 2: Shape the Cakes

1. Grease your hands with a little oil to prevent sticking.
2. Take a spoonful of the dough at a time and roll it between your hands to form small sausages.
3. Repeat this process until all the dough in the bowl has been used up, greasing your hands with oil as needed.
   

   Step 3: Fry the Cakes

   1. Heat frying oil in a frying pan over medium heat.
   2. Once the oil is hot, carefully place the cakes into the pan using tongs.
   3. Fry the cakes on both sides until golden brown and cooked through.

   Step 4: Coat with Sugar and Cinnamon

   1. In a dish, combine powdered sugar and cinnamon powder.
   2. Roll the fried cakes in the sugar-cinnamon mixture to coat them evenly.
   3. Transfer the coated cakes to a serving plate.

   Serving

   Serve these delicious apple cakes immediately while still warm. They are perfect for a quick and satisfying dessert or snack. Enjoy the irresistible combination of tender apples, sweet sugar, and warm cinnamon flavors!

Healthy Sugar-Free and Gluten-Free Oatmeal Cookies

Ingredients:

– Oat flakes: 120 grams (4.2 ounces)
– Apple: 200 grams (7 ounces)
– Water: 20 ml
– Natural honey: 1 tablespoon
– Sugar-free chocolate: 50 grams (1.8 ounces)
– Almonds: 40 grams
– Coconut oil: 1 teaspoon (optional)

Instructions:

1. Preheat your oven to a moderate temperature.
2. In a food processor, combine oat flakes, chopped apples, and water. Blend until you achieve a thick, consistent mixture.
3. Add natural honey to the mixture and blend again until well combined.
4. Roughly chop sugar-free chocolate and almonds, then fold them into the mixture. If desired, add coconut oil for extra richness.
5. Using your hands or a spoon, shape the mixture into cookie-sized portions and place them on a baking sheet lined with parchment paper.
6. Bake in the preheated oven until the cookies turn golden brown.
7. Allow the cookies to cool before enjoying your healthy, sugar-free, and gluten-free treat!

Feel free to adjust quantities and ingredients based on your preferences. Enjoy your delicious and nutritious oatmeal cookies!