Category: healthy food

Discover the Best Cauliflower Recipe: Better Than Meat, No Frying Needed!

Discover a delightful way to enjoy cauliflower with this recipe that’s better than meat and doesn’t require frying. This dish combines the rich flavors of vegetables and cheese, baked to perfection. Follow these simple steps to create a meal that’s sure to impress.

Ingredients

• Cauliflower: 3.5 lbs
• Water: 6.5 cups
• Salt: 1 tsp (for boiling)
• Milk: 2 tbsp
• Eggs: 3
• Oil: 3 tbsp (for puree)
• Flour: 3 tbsp
• Mushrooms: 3.5 oz, diced
• Green peppers: 4, diced
• Red peppers: 2, diced
• Carrot: 1, diced
• Onion: 1, diced
• Tomatoes: 2, diced
• Salt: 1 tsp (for seasoning)
• Mint: 1 tsp
• Red pepper: 1 tsp
• Pepper: 1 tsp
• Oil: 4 tbsp (for sautéing)
• Cheese: 5.5 oz, grated

Step-by-Step Instructions

Step 1: Prepare the Cauliflower

1. Cut and Boil: Cut the cauliflower into florets and simmer in water with 1 tsp of salt and 2 tbsp of milk until soft.
2. Blend: Blend the softened cauliflower with the eggs to create a smooth puree consistency.

Step 2: Prepare the Vegetables

1. Dice: Dice the mushrooms, green peppers, red peppers, carrot, onion, and tomatoes.
2. Sauté: Heat 4 tbsp of oil in a pan and sauté the onions, carrots, and mushrooms until tender.
3. Add and Cook: Add the diced tomatoes, 1 tsp of salt, mint, red pepper, and pepper. Cook until the flavors meld together.

   Step 3: Assemble and Bake

   1. Grease the Dish: Grease a baking dish with 3 tbsp of oil.
   2. Layer: Spread the cauliflower puree evenly in the dish.
   3. Top: Top with the sautéed vegetables and grated cheese.
   4. Bake: Bake in a preheated oven at 375°F (190°C) until golden and bubbly, about 25-30 minutes.

   Nutrition Information (per serving, based on 6 servings):

   • Calories: 295 kcal
   • Protein: 13g
   • Fat: 20g
     • Saturated Fat: 7g
   • Carbohydrates: 20g
     • Fiber: 5g
     • Sugar: 7g
   • Cholesterol: 125mg
   • Sodium: 670mg
   • Calcium: 200mg
   • Iron: 2.5mg

   Tips:

   • For a richer flavor, you can add a sprinkle of your favorite herbs or spices to the vegetable mixture.
   • Serve with a side salad or bread for a complete meal.

   Conclusion

   This Cauliflower Dish is a game-changer in your kitchen. It’s a healthier, flavorful alternative to meat dishes that everyone will love. Enjoy this no-fry, baked delight that brings out the best in cauliflower and vegetables. Bon appétit!

Simple Homemade Sugar Donuts

Sugar Donuts – This simple homemade donut dough is made with flour, milk, egg yolks, yeast, and sugar, then the donuts are fried and dredged in sugar. This recipe is easy to make and produces a very indulgent little treat! Make it once and you’ll never use a different recipe for donuts. It’s soo good!

If you love these sugar donuts, you’ll also enjoy these 15-minute Ricotta Donuts, this Quick Fried Donut Recipe, and these Super Soft Donuts with Sugar Glaze.

Simple Homemade Sugar Donuts

Simple Sugar Donut – this easy dough is made with flour, milk, yeast, and sugar, then the donuts are fried and dredged in sugar. Very simple, but creates an indulgent little treat!

Let the Baking Begin Course: Dessert Cuisine: American Keyword: doughnuts, sugar donuts Calories: 234 kcal
Prep Time: 2 hours Cook Time: 30 minutes Total Time: 2 hours 30 minutes
Servings: 18

Ingredients

Combine together

2½ tsp active dry yeast
2 Tbsp warm water
1/2 tsp granulated sugar
Mix with a mixer
3¼ cups all-purpose flour
1 cup whole milk warm
2 oz unsalted butter room temperature
3 large egg yolks
2 Tbsp granulated sugar
1/4 tsp kosher salt
For coating
1 cup granulated sugar

How to make Simple Sugar Donuts

Proof yeast: Stir 2 tbsp warm water, 1/2 tsp sugar & 2 1/2tsp active dry yeast in a tall glass. Leave to rise for 5-10 minutes or until doubled in volume and foamy. If it does not rise and foam up, discard the yeast and buy a fresh batch of yeast before you proceed with the recipe.

Make donut dough: Mix together 3 1/4 cups flour, 1 cup warm milk, 2 oz room temperature butter, 3 yolks, 2 tbsp sugar, 1/4 teaspoon salt, and the proofed yeast mixture in mixer on low speed, with the dough hook attachment until the dough comes together, about 2 minutes. Slightly increase the speed and knead for another 15-20 minutes or until the dough is tacky to touch. If you continue kneading past the point of smooth and stretchy dough, the dough will overknead and make doughy donuts, so keep a close eye on the dough.

Shape donut dough: Pick up the dough, form it into a ball. Butter a large bowl (for proofing), place the dough ball back in the greased bowl, then grease the dough ball itself to prevent it from forming a crust.

Proof: Cover with a clean kitchen towel, place in a warm draft-free place and allow to rise for 1-2 hours (depending on how warm it is) until at least doubled in volume.

Cut out 5″x5″ squares of parchment or wax paper.

Punch down the dough, turn it out onto the greased surface (can use nonstick spray) and roll it to ½ inches thickness. Cut out as many rounds as possible with a 3 inch round cookie cutter and place 1 dough disk on 1 piece of prepared parchment paper. Keep re-rolling and cutting out as many donut disks as you can until all donut dough is used up.

Cover cut out doughnuts with a clean kitchen towel and allow to rise for 45 min to 1 hour or until doubled in size.

Heat 1½ inches oil in a heavy pot (cast iron) to 350F. To fry donuts, drop several of them at a time and allow to become golden before turning to the other side, about 1-2 minutes per side.

Transfer to paper towels or wire rack to drain. Let cool.
Once the doughnuts are cool enough to handle, roll them in granulated sugar or powdered sugar.

Nutrition Facts

Simple Homemade Sugar Donuts
Amount Per Serving
Calories 234Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 3g19%
Cholesterol 73mg24%
Sodium 15mg1%
Potassium 91mg3%
Carbohydrates 35g12%
Fiber 1g4%
Sugar 3g3%
Protein 6g12%
Vitamin A 260IU5%
Calcium 42mg4%
Iron 2.1mg12%
* Percent Daily Values are based on a 2000 calorie diet.

Tastier than the Most Delicious Pies: Just 1 Egg and a Little Kefir

Are you ready to tantalize your taste buds with a culinary delight that’s both delicious and surprisingly healthy? Imagine savory pies filled with creamy mashed potatoes, fragrant onions, and zesty dill, all wrapped in a soft, golden crust. What’s even better? These mouthwatering pies won’t tip the scale, as they’re light on calories but heavy on flavor. Intrigued? Let’s dive into the recipe for these irresistible kefir pies!

Ever craved a hearty snack but dreaded the extra calories? These kefir pies are your answer! With just a handful of ingredients and a simple preparation process, you can indulge guilt-free in these delectable treats.

Ingredients

To whip up a batch of these scrumptious kefir pies, you’ll need:

• Kefir – 250 milliliters
• Salt – 1 teaspoon
• Sugar – 1 tablespoon
• Egg – 1
• Flour – 400 grams
• Vegetable oil – 30 milliliters
• Baking powder – 1 teaspoon
• Boiled potatoes – 400 grams
• Fried onion – 1
• Salt and pepper – to taste
• Dill – 40 grams

Preparation Steps

Let’s walk through the process step by step to ensure your pies turn out perfect every time:

Making the Dough

In a mixing bowl, combine kefir, egg, salt, and sugar. Whisk until well blended. Gradually add flour and baking powder, kneading the dough until smooth. Allow it to rest for 15 minutes.

Preparing the Filling

Mash boiled potatoes until creamy. Mix in fried onions, dill, salt, and pepper to taste. Ensure the filling is well combined and seasoned to perfection.

Forming the Pies

Divide the rested dough into 14 equal parts and shape them into balls. Roll each ball into a thick disk and place a spoonful of the potato filling in the center. Fold the edges of the dough over the filling and pinch them together to seal.

Cooking the Pies

Heat vegetable oil in a pan over medium heat. Carefully place the pies in the pan and fry until golden brown on both sides. Once cooked, remove them from the pan and let them cool slightly before serving.

Quick and Foolproof

These kefir pies are not only delicious but also incredibly easy to make. With just a few simple steps, you can whip up a batch in no time. Plus, the forgiving nature of the recipe means even novice cooks can achieve excellent results.

Perfect for Any Meal

Whether you’re looking for a quick snack, a satisfying lunch, or a comforting dinner, these kefir pies fit the bill. Serve them hot with a side of salad for a complete and wholesome meal that will please the whole family.

Conclusion

In conclusion, these kefir pies are a game-changer in the world of savory snacks. With their irresistible flavor and light, fluffy texture, they’re sure to become a staple in your culinary repertoire. So why wait? Head to the kitchen and whip up a batch today!

Pea Salad isn’t something that you see all that often at potlucks and picnics anymore. Pasta and potato salads seem to be the more ubiquitous choices, and while those are definitely classics, there should be room for pea salad on the menu too. It’s a classic in its own right — you might remember your mom or even your grandma serving it, but I think it’s high time that it had a revival.

It’s incredibly creamy, it’s sweet, and has pops of salty bacon and sharp red onion and cubed cheddar cheese. In other words, it has all the flavor you could hope for… and it takes just about ten minutes to make. It might feel a little old-fashioned, sure, but it definitely has its place on today’s table. After all, a little nostalgia never hurt anybody.This really is ridiculously easy to make. You’ll start with the dressing, which is a base of sour cream and mayo that’s balanced out with a little bit of sugar and some apple cider vinegar. You whisk that together and then add in thawed frozen peas, — four whole cups of them! — some chopped bacon, diced red onion, and some bite-sized cheddar cheese.That’s it! You stir it all together and chill it until you’re ready to serve. If you’re worried about your bacon losing its texture, you can sprinkle some more on top at this point so you have some bacon flavor running throughout but still a bit of crunchIt’s about as simple as a side dish can get but it’s one that’s so easy to love. With a little bit of sweet, a little bit of salty, just enough tang, and plenty of creaminess, it’s definitely a crowd pleaser. Even if it’s not a nostalgic dish for people, they still seem to love it… and really, how could you not?

Pasta salad is an absolute summer classic in our book. No bbq, picnic, or potluck would be complete without it. There are countless delicious versions out there, but if you’re looking to dress up this summer staple a Layered Pasta Salad is a must-try! Vibrant layers of pasta, veggies, and ham are mixed with a tangy dressing for a salad that is sure to impress family and friends alike! It’s a make-ahead dish so you have one less thing to worry about when entertaining or trying to get out the door to your event.

The only step that requires more than chopping will be cooking that pasta. We’ve gone with a classic macaroni noodle, but any similar sized pasta will work! Boil your pasta just until al dente (no one wants a mushy salad), then drain and rinse the pasta. Allow it to fully cool before you begin assembling the salad so it doesn’t all stick together. In the meantime, chop the other veggies and prepare the creamy dressing. We recommend layering the lettuce and pasta on the bottom and the dressing and cheese on top, but you’re welcome to get creative with the middle layers!Once the salad has been assembled, you’ll want to cover it and let it chill in the fridge for at least 5 hours. This gives the flavors time to meld together before serving. Set the dish out with layers intact so everyone can appreciate the beauty, then give it a good mix right before digging in. If you’re looking to impress at your next summer get-together, this recipe is just the thing. Give our Layered Pasta Salad a try and we’re sure you’ll agree!

Look, instant ramen is a delight. It’s super quick, it’s super cheap, and it also manages to be super tasty, so there’s absolutely nothing wrong with making it just as the package intends you to. But! There are tons of ways you can use that ramen packet that are a little more elevated than how you cooked it in your college dorm room. Case in point, this Ground Beef Ramen Skillet. It takes that very same packet of quick-cooking noodles and uses them in a salty, savory stir fry that still makes for a super quick meal, but feels a little more well-rounded and unique. (Thanks beef and veggies!)

Hawaiian Banana Bread

Hey y’all, let’s whip up this tasty Hawaiian Banana Bread! Here’s what you’ll need:
1/2 cup of softened butter
1 cup of sugar
2 large eggs
1 very ripe banana, mashed
1 cup of crushed pineapple (don’t drain it!)
2 cups of flour
1 tsp of baking powder
1/2 tsp of baking soda
1/4 tsp of salt
1/4 cup of shredded coconut
Alright, let’s get started!

Alright, let’s get started!
Step 1: Preheat your oven to 350 degrees.
Step 2: In a big bowl, cream together your butter and sugar with a mixer until it’s nice and fluffy.Then, add your eggs one at a time and beat it all together.
Step 3: Stir in your mashed banana and crushed pineapple.
Step 4: In a separate medium-sized bowl, sift together your flour, baking powder, baking soda, and salt. Then, add it to your wet ingredients.
Step 5: Stir in your shredded coconut flakes.
Step 6: Pour your mixture into a greased loaf pan (9×5). Pop it in the oven and bake for 60 minutes or until a toothpick inserted comes out clean.
And there ya have it, enjoy your delicious homemade banana pineapple bread

Chocolate-Covered Almond Cookies with Sesame Seeds Recipe

Ingredients 

1 cup all-purpose flour

1/2 cup ground almonds

1/2 cup butter, softened

1/3 cup sugar

1 egg

1/2 tsp vanilla extract

Pinch of salt

For the Topping:

200 grams dark chocolate, melted

Sesame seeds for sprinkling

Instructions:

Make the Cookie Dough:

In a mixing bowl, cream together the butter and sugar until light and fluffy.

Beat in the egg and vanilla extract.

Gradually mix in the ground almonds, flour, and a pinch of salt until the dough comes together.

Wrap the dough in plastic wrap and chill in the refrigerator for at least 1 hour.

Shape the Cookies:

Preheat your oven to 350°F (175°C).

Roll the chilled dough into small balls, then flatten them slightly to form thick discs.

Place the shaped cookies on a baking sheet lined with parchment paper.

Bake the Cookies:

Bake the cookies for 10-12 minutes or until they are just starting to turn golden around the edges.

Remove from the oven and let them cool completely on a wire rack.

Add the Chocolate and Sesame Seeds:

Melt the dark chocolate in a heatproof bowl over a pot of simmering water (double boiler method) or in the microwave in short bursts, stirring frequently.

Dip each cooled cookie into the melted chocolate, covering them halfway or completely, depending on your preference.

Before the chocolate sets, sprinkle the sesame seeds over the chocolate.

The Lightest Cake in the World! It Melts in Your Mouth!

Ingredients

Dough

• 2 eggs
• 80g sugar (1/3 cup + 1 tbsp)
• A pinch of salt
• Vanilla flavoring (to taste)
• 100ml oil (1/2 cup)
• 100ml milk (1/2 cup)
• 200g flour (1 2/3 cups)
• 12g baking powder (1 tbsp)

Filling

• 150g cheese (5.3 oz) (cottage cheese or cream cheese)
• 20g sugar (1 1/2 tbsp)
• 1 egg
• Vanilla flavoring (to taste)
• Raspberries (to taste)

For Decoration

• Powdered sugar

Nutrition Information

• Serving Size: 1 slice (1/12 of the cake)
• Number of Servings: 12 slices
• Calories: 180
• Total Fat: 9g
• Saturated Fat: 2g
• Cholesterol: 45mg
• Sodium: 120mg
• Total Carbohydrates: 21g
• Dietary Fiber: 1g
• Sugars: 10g
• Protein: 4g

Preparation

Dough

1. Preheat your oven to 180°C (350°F).
2. In a large mixing bowl, combine the eggs, sugar, a pinch of salt, and vanilla flavoring.
   • Mix with a mixer until well blended and fluffy.
3. Gradually pour in the oil and milk, continuing to mix until fully incorporated.
4. Add the flour and baking powder to the mixture.
   • Mix until the batter is smooth and free of lumps.
5. Line a 26 cm diameter baking form with parchment paper.
6. Pour the batter into the prepared baking form, spreading it evenly.

Filling

7. In a separate bowl, mix the cottage cheese (or cream cheese) with sugar, egg, and vanilla flavoring until smooth and creamy.
8. Using a tablespoon, spread the cheese filling on top of the dough in the baking form.
   • Distribute the filling evenly for a uniform layer.
9. Gently lay out the raspberries on top of the cheese filling.
   

   Baking

   10. Place the cake in the preheated oven and bake for about 40 minutes.
       • Check for doneness by inserting a toothpick into the center; it should come out clean.

   Decoration

   11. Allow the cake to cool slightly after removing it from the oven.
   12. Decorate with a light dusting of powdered sugar before serving.

   Tips

   • Ensure all ingredients are at room temperature for best results.
   • Use fresh raspberries for the most vibrant flavor, but frozen raspberries can be used if fresh ones are not available.
   • Adjust the sweetness by adding more or less sugar to both the dough and filling according to your taste preference.

   Conclusion

   This Lightest Cake in the World is an epitome of simplicity and elegance. The combination of a light, fluffy dough with a creamy cheese filling and fresh raspberries makes it a delightful treat for any time of day. Serve it as a dessert, with tea, or as a special treat for gatherings, and enjoy the compliments that follow. Happy baking!

Baked Zucchini and Cheese Fritters

Enjoy these delicious and healthy Baked Zucchini and Cheese Fritters. They are perfect as a snack or a side dish. Easy to make and packed with flavor, these fritters are sure to become a favorite. Follow this simple recipe to create a delightful dish.

Ingredients

• 1 small zucchini
• 1/2 tsp (2.5 g) salt
• 30 g (1 oz) green onion
• 3 tbsp (25 g) oatmeal
• 2 tbsp (30 g) cottage cheese
• 2 eggs
• 100 g (3.5 oz) mozzarella cheese
• Pepper (to taste)
• Italian herbs (to taste)

Nutrition Information (Per Serving)

• Calories: 120
• Total Fat: 7g
• Saturated Fat: 3g
• Cholesterol: 70mg
• Sodium: 300mg
• Total Carbohydrates: 7g
• Dietary Fiber: 1g
• Sugars: 2g
• Protein: 8g
• Number of Servings: 4

Step-by-Step Instructions

1. Prepare the Zucchini

Grate the Zucchini:
Grate the zucchini and place it in a bowl. Sprinkle with 1/2 tsp (2.5 g) salt and let it sit for 5 minutes. After 5 minutes, squeeze out the excess moisture from the zucchini.

2. Prepare the Mixture

Chop Green Onion:
Finely chop 30 g (1 oz) green onion and add it to the zucchini.

Combine Ingredients:
Add 3 tbsp (25 g) oatmeal, 2 tbsp (30 g) cottage cheese, and 2 eggs to the bowl. Grate 100 g (3.5 oz) mozzarella cheese and add it to the mixture. Season with pepper and Italian herbs to taste. Mix all the ingredients until well combined.

For all the breakfast food aficionados out there: this one’s for you. We all know there’s nothing quite like a good breakfast or brunch and this brunch casserole delivers a triple threat of breakfast foods in one dish. This is the smart way to feed a crowd with half the work and clean-up of a traditional morning meal with all the fixins.

You can even assemble this the night before and then just let it sit overnight in the fridge. If you have some guests in from out of town this is an ideal way to handle breakfast. And, you’ll actually be able to enjoy it with your guests instead of fussing around the kitchen!

Best of all you don’t have to stand over a hot stove flipping eggs or making toast or frying bacon. You do need to cook the sausage and bell pepper before you combine all the ingredients into the 9″x13″ dish.

Aside from that it’s simply a matter of putting all the things together and then letting the oven do the rest of the work.

You can even assemble this the night before and then just let it sit overnight in the fridge. If you have some guests in from out of town this is an ideal way to handle breakfast. And, you’ll actually be able to enjoy it with your guests instead of fussing around the kitchen!

It’s got the vibes of quiche but it’s much more substantial and filling. Plus there’s no crust to worry about and you get hash browns in there, too.