Category: healthy food

  • Strawberry Dumplings

    Strawberry Dumplings

    If you’ve followed us for very long, then you already know we are big fans of dumplings. Whether they’re made completely from scratch or using a quick and easy shortcut recipe, nothing can compare to a delightfully rich and carb-filled dumpling. Diets be darned, they’re worth every calorie! The classic crescent roll approach is one of our very favorites, but we had never made it with strawberries and it was high time we remedied that. The resulting Strawberry Dumpling recipe is out-of-this-world tasty and makes for the perfect summertime dessert!

    The combination of juicy berries and buttery pastry is nothing short of indulgent, especially when they’re baked in a rich homemade sauce. We’ve used fresh berries in this recipe, but you could use frozen in the off season, just make sure to thaw and drain them before assembling the dumplings.

    Another important note: Take care to pour the soda around the dumplings and not on top of the dough so the tops stay nice and crispy. The mix of the butter sauce and soda will bubble up when first added, and then bake into caramel-y perfection.

    These dumplings make for a show stopping dessert any time of year, but feel extra festive in the spring and summer months. If you’re feeling indulgent, you could even serve these at brunch for a sweet treat. No matter the occasion, these Strawberry Dumplings are sure to be a hit. Give them a try and we’re sure you’ll agree!

    Ingredients
    • 2 ( 8 oz) cans crescent roll dough
    • 1 1/2 cups sliced fresh strawberries, divided
    • ¾ cup butter
    • 1 ¼ cup brown sugar
    • 2 teaspoons vanilla
    • 1 teaspoon cinnamon
    • 2 teaspoons lemon juice
    • 1 cup 7Up or Sprite soda
    Preparation
    1. Preheat oven to 350 degrees and lightly grease a 9×13-inch baking dish.
    2. Separate the crescent dough triangles. Divide strawberries, setting aside 1/2 cup for the sauce. Working one at a time, place a spoonful of strawberries at the base of the triangle, then wrap dough around them and pinch edges to seal. Evenly space dumplings in the prepared baking dish
    3. Add butter and remaining strawberries to a medium-sized microwave safe bowl, heat until butter has melted. Using a fork, mash strawberries into a jam-like consistency. Stir in brown sugar, vanilla, cinnamon, and lemon juice. Pour mixture evenly over dumplings.
    4. Pour soda between the dumplings (not over the top).
    5. Bake for 33-36 minutes or until golden in color. Serve warm with ice cream or whipped cream.
  • Asian Classic – Egg Fu Yung

    Asian Classic – Egg Fu Yung

    For a meal that comes together quickly but provides both protein and vegetables, our go-to is egg fu yung. This recipe is a great way to use up leftover pork, shrimp, chicken, or ground beef from last night’s dinner. If you do not have bamboo shoots, you can substitute an equal amount of celery or Chinese cabbage.

    We like to pair this recipe with a side of steamed rice and egg rolls. In just 15 minutes from start to finish, you can serve your family freshly prepared Asian food at home!

    Ingredients
    • 6 eggs
    • 1/2 pint bean sprouts
    • 4 tablespoons scallions
    • 4 teaspoons bamboo shoots
    • 4 water chestnuts
    • 1/2 cup ham
    • 1 1/3 tablespoons soy sauce
    • 3 tablespoons peanut oil
    • 1 cup chicken broth
    • 2 teaspoons sugar
    • 2 teaspoons vinegar
    • 1 tablespoon corn starch
    • 2 tablespoons water
    Preparation
    1. Mince all the vegetables, and shred the meat.
    2. Place the eggs in a bowl and beat slightly, breaking the yolks. Mix in the meat and vegetables and 1 teaspoon of soy sauce.
    3. Heat 2 tablespoons of cooking oil in a small skillet for 30 seconds over medium-high heat.
    4. Add 1/3 cup of the egg fu yung batter to the pan and cook like a pancake, flipping once so both sides brown.
    5. Place the pancakes on an oven-safe plate, and keep them warm in the oven while cooking the remainder of the batter.
    6. Mix the water and corn starch together.
    7. Add the remaining soy sauce, chicken broth, sugar and vinegar in a sauce pan, and bring to a boil. Add the cornstarch mixture, and continue cooking until the sauce thickens.
    8. Serve the egg fu yung topped with the sauce.
  • Chicken Pasta Salad

    Chicken Pasta Salad

    Chicken salad is great and pasta salad is great, so why not go ahead and combine the two into one amazing side salad? That’s what we said. This Chicken Pasta Salad walks a fine line between protein salad and pasta salad, which really just means it’s the best of both worlds and the perfect thing to bring to any party or potluck. Just a few ingredients and a few minutes of your time and you’re well on your way to one creamy and delicious side. (But it’s a side you can certainly make a meal out of.)

    This is a mayo-based salad just like chicken salad or macaroni salad so it’s plenty creamy, but the dressing isn’t all about creaminess. It’s also cut with a little apple cider vinegar and sugar which gives you a balance of sweetness and tang that keeps things from tasting too rich. Because here’s the thing – it’s a hearty salad. There’s not only pasta, there’s also shredded chicken, and cheddar cheese as well, and the aforementioned mayo, which is rich all on its own. It’s a side dish, sure, but it’s one that works equally well as a complete lunch.

    You can use any pasta you like here, but I find that small works better – think shells, ditalini, macaroni… you get the drift. This is a great use for leftover rotisserie chicken and you can totally play around with the veggies involved. We’ve used celery and red onion but some broccoli, bell pepper, or even cherry tomatoes wouldn’t be amiss here.

    Ingredients
    • 2 cups shredded chicken
    • 2 cups small shell pasta
    • 2 ribs celery, chopped
    • 1 medium red onion, finely chopped
    • 2 cups cheddar cheese, grated
    • 2 cups mayonnaise
    • 1/4 cup granulated sugar
    • 2 tablespoons apple cider vinegar
    • Kosher salt and freshly ground black pepper, to taste
    Preparation
    1. In a large pot of salted boiling water, cook pasta according to package directions. Drain and rinse under cold water.
    2. In a large bowl, whisk together the mayo, sugar, and apple cider vinegar.
    3. Add pasta, shredded chicken, cheddar cheese, celery, and red onion to the bowl and mix to combine. Season to taste and mix once more.
    4. Chill until ready to serve.
    5. Enjoy!
  • Runza Casserole

    Runza Casserole

    You could say there are two types of people in this world – people who know and love Runza and people who haven’t yet had one. In case you’re one of the latter, I’ll give you a little explanation – a Runza is a bread pocket that’s stuffed with beef, cabbage or sauerkraut, and onions. Think savory, filling, beefy hot pocket, but even better. The sandwich has old German-Russian roots but is most popular in Nebraska where you can find multiple restaurant chains that serve it but all you really need to know is that it’s good and our Runza Casserole pays homage to it in a comforting baked dish that’s family-friendly and super simple to make.

    Believe it or not, you only need six ingredients to make this tasty casserole. There’s no bread to worry about here, just a stand-in of refrigerated crescent rolls which provide a delicious buttery and doughy base and top for a sandwich feel. And then there’s the filling, which is just ground beef (seasoned to perfection of course), onions, and cabbage that are cooked together into a tender and flavorful medley.

    And that’s it! It’s a quick bit of stovetop work to brown the ground beef, and then you layer the crescent rolls, beef mixture, cheese, and more crescent rolls and bake. So simple, but so very satisfying. It’s Runza flavor through and through but in a way that makes it easy to feed a crowd… or just a few people who might want second servings (and I promise that with this, that’s kind of inevitable).

    Ingredients
    • 2 pkgs refrigerated crescent rolls (do not separate rolls)
    • 2 lbs ground beef
    • 2 tablespoons butter
    • 4 cups green cabbage, shredded
    • 1 large yellow onion, finely chopped
    • 1 1/2 cups Mozzarella cheese, grated
    • Kosher salt and freshly ground pepper, to taste
    Preparation
    1. Preheat oven to 350°F and grease a 9×13-inch baking dish with nonstick spray. Set aside.
    2. Unroll one tube of crescent rolls but do not separate, and place sheet in bottom of prepared baking dish. Bake 5 minutes.
    3. In a large skillet over medium-high heat, season ground beef and cook until no longer pink. Drain fat as needed and push meat to outer edges of skillet.
    4. Add butter to center of skillet. Once melted, add onions, salt and pepper, and cook, stirring for 2 minutes.
    5. Add cabbage and let cook down until wilted, about 5 minutes. Adjust seasoning as needed.
    6. Spread mixture over baked crescent rolls. Top with mozzarella and remaining sheet of crescent roll dough.
    7. Bake until top is golden brown, 20-25 minutes. Let rest 5 minutes before serving. Enjoy!
  • Italian Ricotta and Kefir Cake

    Italian Ricotta and Kefir Cake

    Italian Ricotta and Kefir Cake

    Table of Contents

    Ingredients

    • 5 eggs
    • 200 g sugar (7 oz)
    • 120 ml vegetable oil (4 fl oz)
    • 120 ml kefir (4 fl oz)
    • 300 g flour (10.6 oz)
    • 8 g baking powder (0.28 oz)
    • 300 g ricotta (10.6 oz)
    • 3 tablespoons icing sugar

    Nutrition Information

    • Servings: 10 slices
    • Calories per serving: Approximately 280 kcal
    • Fat: 14g
    • Carbohydrates: 30g
    • Protein: 7g

    Instructions

    1. Prepare the Egg Mixture

    Begin by whisking 4 eggs with a pinch of salt in a large mixing bowl. Use an electric whisk to beat the eggs until they become light and frothy. This step is crucial for incorporating air into the mixture, which will give the cake its light texture.

    2. Add Sugar and Continue Mixing

    Next, add 200 g of sugar to the whisked eggs. Continue whisking until the mixture becomes even lighter and frothier. The sugar should dissolve completely, resulting in a smooth, pale batter.

    3. Incorporate the Oil and Kefir

    Once the sugar is fully incorporated, gradually add 120 ml of vegetable oil and 120 ml of kefir to the mixture. Continue mixing as you pour in the liquids. The oil adds moisture and richness, while the kefir introduces a slight tanginess that balances the sweetness of the cake.

    4. Mix the Dry Ingredients

    In a separate bowl, combine 300 g of flour with 8 g of baking powder. Sift the flour mixture to remove any lumps and to aerate it, which helps create a light, fluffy cake.

    5. Combine Wet and Dry Ingredients

    Gradually add the sifted flour mixture to the egg, sugar, oil, and kefir mixture. It’s best to add the flour in three stages, folding it in gently with a spatula after each addition. This method ensures that the batter remains light and airy without overmixing, which could make the cake dense.

    6. Prepare the Baking Pan

    Line a cake mold with baking paper to prevent sticking. Pour the batter into the prepared mold, ensuring that it is spread evenly across the surface and smoothed out at the edges. This step ensures even baking and a uniform shape.

    7. Prepare the Ricotta Filling

    In a small bowl, combine 300 g of ricotta with 1 egg and 3 tablespoons of icing sugar. Mix until smooth. Transfer the ricotta mixture to a piping bag. If you don’t have a piping bag, you can use a plastic bag with a small corner snipped off.

    8. Garnish the Cake

    Using the piping bag, garnish the surface of the cake with the ricotta mixture. You can create a lattice pattern, swirls, or any design of your choice. This adds not only flavor but also an attractive visual element to the  cake.

    9. Bake the Cake

    Preheat your oven to 180°C (350°F). Place the cake in the preheated oven and bake for 45 minutes, or until a toothpick inserted into the center comes out clean. The cake should rise nicely, with a golden-brown top.

    10. Cool and Serve

    Once baked, remove the cake from the oven and allow it to cool slightly in the pan for about 10 minutes. Then, transfer it to a wire rack to cool completely. Before serving, sprinkle the top with a dusting of icing sugar for an extra touch of sweetness.

    only 120 Kcal. Eat it often!

    11. Enjoy

    This Ricotta and Kefir Cake is best served slightly warm or at room temperature. It pairs wonderfully with a cup of coffee, tea, or a glass of sweet wine. The cake’s light, airy texture combined with the creamy, tangy filling makes it an irresistible treat that captures the essence of Italian dessert-making.

    Baking Tips

    • Ricotta: Make sure to use fresh, high-quality ricotta for the best texture and flavor.
    • Kefir: If you don’t have kefir, you can substitute it with plain yogurt or buttermilk.
    • Decorating: Get creative with the ricotta filling designs on the cake for a beautiful presentation.

    This recipe brings a taste of Italy right into your kitchen, offering a delicious and elegant dessert that’s surprisingly simple to make. Enjoy this gourmet pleasure and savor every bite of this delightful Ricotta and Kefir Cake!

  • Cheese Twist Bread

    Cheese Twist Bread

    Cheese Twist Bread

    Table of Contents

    Ingredients

    1 ⅝ cup flour
    • 7g dry yeast
    • 3g salt
    • 180ml hot milk
    • 45g butter
    • 1 egg
    • 125 g grated cheese
    • 3 tablespoons chopped parsley
    • Softened butter
    • Wash the eggs

    Preparation

    Mix the flour with the salt, make a well in the center and add the yeast, salt, milk, butter and egg. Whisk to combine all the liquids, then start adding the flour from the sides.
    When the dough comes together in lumps, knead well until smooth, form a ball, then let rest for 1 hour. Cut the dough into quarters, roll each into a ball and roll out into a rectangle. Brush two rectangles with butter, add cheese and parsley on top and cover with two more layers of dough.
    Roll lightly with a rolling pin, then cut into strips. Gather the strips in pairs, sandwiching a little more butter in between. Place on a baking sheet lined with parchment paper and let rest for 20 minutes. Brush with egg yolk and bake at 180C/350F for 25 minutes.
    Enjoy !
  • Zucchini Oatmeal Bread Recipe

    Zucchini Oatmeal Bread Recipe

    Zucchini Oatmeal Bread Recipe

    Table of Contents

    Ingredients

    For the Bread:

    • 300 g zucchini (1 medium zucchini)
    • 200 ml water (about 7 fl oz)
    • 5 g dry yeast (about 1 teaspoon)
    • 150 g oatmeal (first portion, about 1 1/4 cups)
    • 150-200 g oatmeal (second portion, about 1 1/4 to 1 3/4 cups)
    • Salt, to taste
    • Black pepper, to taste
    • Favorite spices (such as curry), to taste
    • Dry garlic, to taste
    • 1 teaspoon dried tomatoes, finely chopped
    • 30 ml olive oil (about 2 tablespoons)
    • 20 g pumpkin seeds (about 2 tablespoons)
    • 20 g sunflower seeds (about 2 tablespoons)
    • A handful of cumin seeds, for sprinkling on top

    Nutrition Information

    • Servings: 10 slices
    • Calories per serving: Approximately 180 kcal
    • Fat: 8g
    • Carbohydrates: 23g
    • Protein: 5g

    Instructions

    1. Prepare the Zucchini

    Start by grating the zucchini using a medium grater. Place the grated zucchini in a large mixing bowl. Zucchini adds moisture to the bread, keeping it tender while contributing a mild, earthy flavor.

    2. Activate the Yeast

    In a small bowl, mix 5 g of dry yeast with 200 ml of warm water. Make sure the water is warm but not hot, as too high a temperature can kill the yeast. Let the mixture sit for about 5-10 minutes, until it becomes frothy. This indicates that the yeast is active and ready to be used.

    3. Mix the Dry Ingredients

    In the bowl with the grated zucchini, add 150 g of oatmeal (about 1 1/4 cups), saltblack pepperyour favorite spices (such as curry), dry garlic, and 1 teaspoon of finely chopped dried tomatoes. Stir the ingredients together until well combined. The dried tomatoes and spices add depth and complexity to the bread, enhancing its flavor.

    4. Add the Wet Ingredients

    Pour the activated yeast mixture and 30 ml of olive oil into the zucchini mixture. Stir well to ensure all ingredients are fully incorporated. The olive oil adds richness and helps bind the dough together.

    5. Incorporate the Seeds

    Add 20 g of pumpkin seeds and 20 g of sunflower seeds to the mixture. Stir to distribute the seeds evenly throughout the dough. These seeds not only add a pleasant crunch but also boost the nutritional value of the bread.

    6. Add More Oatmeal

    Gradually add another 150-200 g of oatmeal (about 1 1/4 to 1 3/4 cups) to the mixture. Stir as you go, adding enough oatmeal until the dough comes together and is not too sticky. The amount of oatmeal needed may vary depending on the moisture content of the zucchini, so add it slowly until the dough reaches a manageable consistency.

    7. Let the Dough Rise

    Cover the mixing bowl with a clean kitchen towel and let the dough rise in a warm place for about 1 hour, or until it has doubled in size. This step is crucial for developing the bread’s texture, making it light and airy.

    8. Prepare the Bread

    Preheat your oven to 180°C (350°F). Grease a loaf pan with a little olive oil or line it with parchment paper to prevent the bread from sticking.

    Once the dough has risen, transfer it to the prepared loaf pan, smoothing the top with a spatula. Sprinkle a handful of cumin seeds on top of the dough for added flavor and texture. The cumin seeds provide a subtle, aromatic touch that complements the bread’s savory profile.

    9. Bake the Bread

    Place the loaf pan in the preheated oven and bake for 40-50 minutes. The bread is done when the top is golden brown and a toothpick inserted into the center comes out clean. Baking at this temperature allows the bread to cook through evenly without becoming too dry.

    10. Cool and Serve

    Once the bread is baked, remove it from the oven and let it cool in the pan for about 10 minutes. This resting time allows the bread to firm up slightly, making it easier to slice. Afterward, transfer the bread to a wire rack to cool completely.

    Serving Suggestions

    • On its Own: This zucchini oatmeal bread is delicious on its own, offering a wholesome snack with a satisfying texture.
    • With Spreads: Spread with a bit of butter, vegan margarine, or your favorite nut butter for a quick and tasty treat.
    • As a Base for Sandwiches: Use it as a base for sandwiches, pairing well with fresh  vegetables, hummus, or slices of avocado.

    Cooking Tips

    • Oatmeal Variation: You can use rolled oats or quick oats depending on your preference. Rolled oats will give a slightly chewier texture, while quick oats will result in a finer crumb.
    • Spice Customization: Feel free to customize the spices based on your taste. Add a pinch of chili flakes for heat or rosemary for an herbal note.
    • Storage: Store the bread in an airtight container at room temperature for up to three days, or refrigerate it to extend its freshness. It also freezes well; slice the bread before freezing so you can thaw individual portions as needed.

    This Zucchini Oatmeal Bread is a versatile and nutritious addition to your baking repertoire. Whether you’re looking for a healthy snack or a flavorful base for sandwiches, this bread offers the perfect balance of taste and texture, making it a go-to recipe for any occasion.

  • Mary Berry’s Boiled Fruit Cake

    Mary Berry’s Boiled Fruit Cake

    Mary Berry’s Boiled Fruit Cake

    Table of Contents

    Ingredients
    1 cup water
    1 cup sugar
    375g mixed dried fruit
    200g butter
    1 tsp mixed spice
    1 tsp bicarbonate of soda
    2 eggs beaten
    2 cups self-raising flour
    Instructions
    Preheat the oven to 160-180°C (320-356°F).
    Grease a cake tin.
    In a large saucepan, combine water, sugar, mixed dried fruit, butter, mixed spice, and bicarbonate of soda.
    Bring the mixture to a boil and let it simmer for 5 minutes. Stir occasionally.
    Allow the boiled mixture to cool down.
    Once cooled, gradually add the beaten eggs and self-raising flour.
    Mix well until all ingredients are fully combined.
    Pour the batter into the prepared greased cake tin.
    Place the tin in the preheated oven.
    Bake for approximately 1 hour or until a skewer inserted into the center comes out clean.
  • LEMON CAKE Preheat the oven

    LEMON CAKE Preheat the oven

    LEMON CAKE Preheat the oven

    Table of Contents

    Ingredients:
    • 4 eggs
    • 100 ml of extra virgin olive oil or butter
    • 180g of sugar
    • 280g of flour
    • 15 g baking powder
    • 150 g plain yogurt NOT Greek yogurt
    • 60ml lemon juice
    • The grated zest of 2 lemons
    Preparation:

    1. Preheat the oven. Grease a round mold with butter and sprinkle it with flour. Eliminate excess flour (instead of flour and butter you can use baking paper). Mold diameter: 20 cm.
    2. Beat the egg with the sugar until creamy and whitish. Keep beating and add the oil little by little.
    3. Add the grated lemon peel, lemon juice and yogurt. Beat a little more so that the mixture is homogeneous.
    4. Add flour and baking powder. Beat a little more until smooth.
    5. Pour the lemon cake batter into the mold and smooth it out. Bake for about 45 minutes. Oven: 180ºC.
    6. When you take the cake out of the oven, leave it in the pan for 10 minutes, then remove the pan and transfer it to a wire rack to cool completely.

  • Khachapuri in 10 Minutes on Kefir

    Khachapuri in 10 Minutes on Kefir

    Khachapuri in 10 Minutes on Kefir

    Table of Contents

    Ingredients:

    For the Dough:
    300 ml kefir
    1 tsp salt
    1 tsp sugar
    1 egg
    3 tbsp melted butter
    450 g flour
    10 g baking powder
    For the Filling:
    350 g hard cheese (Suluguni, Adyghe, or any hard cheese), grated
    1 egg
    Salt to taste
    Optional: creamy cottage cheese for extra richness

    Directions:

    Preheat your oven to 200°C (390°F).
    In a mixing bowl, combine the kefir, salt, sugar, and egg. Mix well.
    Add the melted butter and mix again.
    Sift in the flour and baking powder, and mix until a soft dough forms. If the dough is too sticky, add a little more flour.
    Divide the dough into equal portions, depending on the size of khachapuri you want.
    Roll out each portion into a circle, about 5mm thick.
    In a separate bowl, mix the grated cheese, egg, and salt for the filling. If using, add the creamy cottage cheese.
    Place a generous amount of the cheese filling in the center of each dough circle.
    Fold the edges of the dough over the filling, leaving the center open, to create a boat shape.
    Place the khachapuri on a baking sheet lined with parchment paper.
    Bake in the preheated oven for about 10-12 minutes, or until the khachapuri are golden brown and the cheese is melted and bubbly.
    Serve hot and enjoy!
  • Grandma’s Scrambled Egg and Cheese Breakfast Sandwich

    Grandma’s Scrambled Egg and Cheese Breakfast Sandwich

    Grandma’s Scrambled Egg and Cheese Breakfast Sandwich

    Table of Contents

    Ingredients:

    3 eggs
    Salt, pepper, and paprika to taste
    A handful of parsley, finely chopped
    A bunch of spring onions, finely chopped
    100g mozzarella cheese, grated or sliced
    Butter, for spreading
    Bread slices (your choice of bread

    Directions:
    Beat the Eggs: In a bowl, beat the eggs with salt, pepper, and paprika until well combined.
    Cook the Eggs: Heat a non-stick pan over medium heat. Pour the beaten eggs into the pan and cook, stirring gently, until the eggs are softly scrambled. Remove from heat.
    Prepare the Bread: Spread butter on one side of each bread slice. Toast the bread slices in a toaster or on a pan until golden brown.
    Assemble the Sandwiches: On one slice of toasted bread, layer the scrambled eggs, a sprinkle of chopped parsley, a generous amount of spring onions, and mozzarella cheese. Top with another slice of toasted bread.
    Optional – Melt the Cheese: If you prefer melted cheese, you can place the assembled sandwich in a preheated oven or a sandwich press for a few minutes until the cheese is melted and gooey.
    Serve: Cut the sandwiches in half and serve hot. Enjoy a delightful breakfast that brings back cherished memories of your grandmother’s cooking!
    Prep Time: 10 minutes | Cooking Time: 10 minutes | Total Time: 20 minutes
    Kcal: 350 kcal | Servings: 2 servings
  • Everyone loved it after trying it – easy, economical and tasty dish.

    Everyone loved it after trying it – easy, economical and tasty dish.

    Everyone loved it after trying it – easy, economical and tasty dish.

    Table of Contents

    Ingredients

    200 ml of lukewarm milk
    1 egg
    3 tablespoons of oil
    1 tablespoon of sugar
    1 teaspoon salt
    1 sachet of dried yeast
    300 g of flour
    Grated cheese
    Feta cheese
    1 egg yolk for glazing

    Preparation

    Knead the dough for 5 minutes, then let it rise in a warm place for 1 hour, or until doubled in volume.
    Meanwhile, prepare the stuffing by mixing the grated cheese and feta cheese.
    Once the dough has risen, degas it and roll it out into a circle 30 cm in diameter.
    Spread the stuffing on the dough.
    Fold the edges of the dough towards the center, making sure to enclose the stuffing.
    Place the dough on a baking sheet lined with parchment paper.
    Bake the bread in a preheated oven at 180°C for 20 to 25 minutes, or until golden brown.
    Allow the bread to cool before eating.
    Advice
    For a softer dough, add 1 tablespoon of powdered milk.
    For a more fragrant paste, add 1 teaspoon of dried basil or dried thyme.
    For a spicier paste, add 1 teaspoon of paprika.
    Variants
    For a more indulgent cheese bread, add bacon, mushrooms or olives to the stuffing.
    For a more original cheese bread, replace the grated cheese with goat cheese, blue cheese or sheep’s cheese.
    Taste
    Cheese bread is a tasty and easy to prepare dish. It is ideal for a picnic, an appetizer or a dinner.
  • Bread rolls: the recipe for fried and baked rolls

    Bread rolls: the recipe for fried and baked rolls

    Bread rolls: the recipe for fried and baked rolls

    Table of Contents

    Ingredients

    WHITE BREAD
    8 slices
    BAKED HAM
    8 thin slices
    EMMENTAL
    8 thin slices
    EGG
    2
    BREAD CRUMBS
    to taste
    SALT
    to taste
    EXTRA VIRGIN OLIVE OIL
    to taste
    FOR FRYING
    PEANUT SEED OIL
    to taste

    instruction

    1. Bread rolls are filled rolls, characterized by a tasty and stringy centre, ideal to bring to the table as an appetizer or second course to accompany your favorite side dish. In our recipe we offer them both fried , for an ultra-delicious version, and cooked in the oven, for a lighter but equally tasty version, suitable for those who pay attention to their figure.
    2. Making them at home is very simple. Simply remove the crust from the bread, gently crush the slices with a rolling pin and then fill them with thinly sliced ​​cooked ham and Emmental . At this point all you have to do is wrap the bread on itself, let the resulting cylinders harden in the fridge for half an hour and finally dip them in the egg, previously beaten with a pinch of salt, and in the breadcrumbs . Once ready, you can decide whether to dip the rolls in boiling seed oil until they are golden and fragrant, or whether to arrange them on a baking tray with a drizzle of olive oil and place them in a preheated oven at 200°C for about 20 minutes: in both cases they will be delicious.
    3. Also excellent to serve at aperitif time , as a tasty finger food, or for a party buffet , together with other savory appetizers, these delicious morsels can be customized to your liking with your favorite ingredients. Instead of Emmental you can use scamorza, provola, dry mozzarella for pizza or other stretched curd cheese, or you can replace the cooked cheese with speck, well-drained anchovy fillets , chopped dried cherry tomatoes or with grilled vegetables .
    4. To optimize time, you can package the rolls in advance and then store them in the fridge, wrapped in cling film, until ready for service: the important thing, to appreciate them in all their goodness, will be to cook them when the guests arrive and consume them immediately, very hot.
    5. Find out how to prepare bread rolls following the step-by-step procedure and advice. If you liked this recipe, also try the mozzarella skewers in carrozza or try your hand at other delicious appetizers with pancarré .

      How to prepare bread rolls

      Step 1 Remove the crust from the bread 1.
      Step 2 Gently crush the bread slices with a rolling pin2.
      Step 3 Place the thinly sliced ​​cooked ham in the center3.
      Step 4 Cover with a slice of cheese4.
      Step 5 Roll the bread on itself
      5in order to obtain many rolls.
      Step 6 Arrange the bread rolls on a cutting board 6, wrap them with a sheet of cling film and leave them to harden in the fridge for half an hour.
      Step 7 Once the time has passed, dip the rolls in the egg 7, previously beaten with a pinch of salt.
      Step 8 Roll them in breadcrumbs8.
      Step 9 Arrange half the rolls on a baking tray, drizzle them with a drizzle of extra virgin olive oil 9and put them in a preheated oven at 200°C for about 20 minutes.
      Step 10 Once cooked, take the rolls out of the oven and fry the remaining ones in boiling seed oil10.
      Step 11 When they are golden and fragrant, remove them with a slotted spoon and let them drain on a sheet of absorbent kitchen paper11.
      Step 12 Arrange the bread rolls, fried and baked, on a serving plate 12, bring to the table and serve
  • Plum and Cocoa Cake Recipe

    Plum and Cocoa Cake Recipe

    Plum and Cocoa Cake Recipe

    Table of Contents

    Ingredients

    Wet Ingredients:

    • 1 large egg
    • 50 g sugar (about 1/4 cup)
    • 1 tablespoon yogurt
    • 30 ml vegetable oil (about 2 tablespoons)

    Dry Ingredients:

    • 150 g all-purpose flour (about 1 1/4 cups)
    • 1 teaspoon baking powder
    • 1 tablespoon cocoa powder

    Fruit:

    • 4 plums, halved and pitted

    Optional:

    • Powdered sugar, for dusting

    Nutrition Information

    • Servings: 8 slices
    • Calories per serving: Approximately 150 kcal
    • Fat: 7g
    • Carbohydrates: 20g
    • Protein: 3g

    Instructions

    1. Prepare the Plums

    Start by preheating your oven to 180°C (350°F). As the oven warms up, halve and pit the 4 plums, setting them aside once prepared. The plums will serve as the star of the cake, providing both flavor and texture.

    2. Mix the Wet Ingredients

    In a medium-sized mixing bowl, beat the egg and sugar together until the mixture becomes pale and slightly frothy. This step is crucial as it incorporates air into the mixture, which will help give the cake a light texture. Next, add the yogurt and vegetable oil to the egg mixture, stirring until everything is well combined. The yogurt not only adds moisture but also contributes a slight tang that balances the sweetness of the sugar and richness of the cocoa.

    3. Combine the Dry Ingredients

    In a separate bowl, sift together the flour, baking powder, and cocoa powder. Sifting ensures that there are no lumps in the dry ingredients and helps to evenly distribute the baking powder, which is key for even rising. Gradually add the dry ingredients to the wet mixture, stirring gently until just combined. It’s important not to overmix the batter; doing so can result in a dense cake. The batter should be smooth and slightly thick.

    4. Assemble the Cake

    Prepare a 20 cm (8-inch) round cake pan by either greasing it with a bit of vegetable oil or lining it with parchment paper. Pour the cake batter into the prepared pan, spreading it evenly with a spatula. Once the batter is evenly distributed, arrange the plum halves on top, cut side down. The plums will slightly sink into the batter as it bakes, creating a beautiful marbled effect and ensuring each bite has a bit of fruit.

    5. Bake the Cake

    Place the cake in the preheated oven and bake for 25-30 minutes. To check for doneness, insert a toothpick into the center of the cake; if it comes out clean, the cake is ready. If there’s a bit of batter clinging to the toothpick, give it a few more minutes in the oven. The cake should be set, with a slightly springy top when gently pressed.

    6. Cool and Serve

    Once baked, remove the cake from the oven and let it cool in the pan for 10 minutes. Afterward, transfer the cake to a wire rack to cool completely. This cooling period allows the flavors to meld and the cake to set, making it easier to slice. If desired, dust the top with a light layer of powdered sugar for an elegant finish.

    7. Slice and Enjoy

    Once the cake is completely cooled, slice it into portions and serve. The Plum and Cocoa Cake is perfect on its own, but it pairs wonderfully with a dollop of whipped cream or a scoop of vanilla ice cream for an extra indulgent treat. The cake keeps well at room temperature for a couple of days, making it an ideal option for a make-ahead dessert.

    Tips for Success

    • Plum Variations: Experiment with different types of plums to see which variety you prefer. Red or black plums can offer varying levels of sweetness and tartness.
    • Chocolate Boost: If you’re a chocolate lover, consider adding some chocolate chips to the batter for extra richness.
    • Storing the Cake: Keep the cake in an airtight container at room temperature for up to three days. If you live in a warmer climate, it’s best to store it in the refrigerator to prevent the plums from spoiling.This Plum and Cocoa Cake is a simple yet sophisticated dessert that showcases the best of seasonal fruits combined with the timeless appeal of cocoa. It’s a perfect recipe to enjoy with family and friends, offering a harmonious blend of flavors and textures in every bite.
  • Oatmeal and Apple Muffins: A Quick, Healthy Dessert for Weight Loss

    Oatmeal and Apple Muffins: A Quick, Healthy Dessert for Weight Loss

    Oatmeal and Apple Muffins: A Quick, Healthy Dessert for Weight Loss

    Table of Contents

    Ingredients

    For the Muffins:

    • 1 cup oatmeal (rolled oats or quick oats)
    • 150 ml warm milk (about 2/3 cup)
    • 2 apples, peeled, cored, and chopped
    • 20 g butter (about 1 1/2 tablespoons)
    • 1 large egg
    • 50 g nuts (about 1/2 cup), chopped (e.g., walnuts, almonds, or pecans)
    • Avocado oil (for greasing the muffin tin)

    Nutrition Information

    • Servings: 6 muffins
    • Calories per serving: Approximately 150 kcal
    • Fat: 7g
    • Carbohydrates: 19g
    • Protein: 4g

    Instructions

    1. Soak the Oatmeal

    Start by combining 1 cup of oatmeal with 150 ml of warm milk in a medium-sized bowl. Stir the mixture well to ensure that the oats are fully soaked in the milk. Allow it to sit for 10 minutes. This step softens the oats, making them more digestible and giving the muffins a tender texture.

    2. Cook the Apples

    While the oats are soaking, prepare the apples. In a small pan, melt 20 g of butter over medium heat. Once the butter is melted and slightly bubbly, add the 2 chopped apples. Cook the apples for 5-7 minutes, stirring occasionally, until they become soft and slightly caramelized. This cooking process enhances the natural sweetness of the apples and adds a rich, buttery flavor to the muffins. Once done, set the apples aside to cool slightly.

    3. Prepare the Muffin Batter

    Preheat your oven to 180°C (360°F). This temperature ensures that the muffins bake evenly and develop a golden-brown crust.

    In a large mixing bowl, lightly beat 1 large egg. This will help to bind the ingredients together and give the muffins structure. To the beaten egg, add the soaked oatmeal, the cooked apples, and 50 g of chopped nuts. Mix everything together until well combined. The nuts add a satisfying crunch and a dose of healthy fats, making the muffins more filling and nutritious.

    4. Prepare the Muffin Tin

    To prevent the muffins from sticking, grease a muffin tin with a small amount of avocado oil. Avocado oil is a healthy, high-heat oil that won’t break down in the oven, making it a great choice for baking. Spoon the batter evenly into the muffin cups, filling each about two-thirds full. This allows the muffins room to rise without overflowing.

    5. Bake the Muffins

    Place the muffin tin in the preheated oven and bake for 25-30 minutes. The muffins are done when they are golden brown on top and a toothpick inserted into the center comes out clean. Baking them at this temperature and time ensures that they cook through without drying out.

    6. Serve

    Once the muffins are baked, remove them from the oven and allow them to cool in the tin for a few minutes. This cooling period helps the muffins firm up, making them easier to remove from the tin. Afterward, transfer the muffins to a wire rack to cool completely.

    Enjoy these Oatmeal and Apple Muffins warm or at room temperature. They are perfect for a quick breakfast, a healthy snack, or a guilt-free dessert. The natural sweetness from the apples and the wholesome goodness of oats make them a satisfying and nutritious choice.

    Storage Tips

    • Refrigeration: Store the muffins in an airtight container in the refrigerator for up to five days. This helps maintain their freshness and prevents spoilage.
    • Freezing: For longer storage, freeze the muffins individually wrapped in plastic wrap or placed in a freezer-safe bag. They can be stored in the freezer for up to three months. To enjoy, simply thaw at room temperature or warm them in the microwave for a quick snack.

    Recipe Variations

    • Spice It Up: Add a teaspoon of cinnamon or nutmeg to the batter for a warm, spiced flavor that pairs beautifully with the apples.
    • Fruit Swap: Try replacing the apples with pears or bananas for a different flavor profile. Both fruits work well with oatmeal and add natural sweetness.
    • Sweetener Addition: If you prefer a sweeter muffin, add a tablespoon of honey or maple syrup to the batter before baking.

    These Oatmeal and Apple Muffins are not only quick and easy to make but also a healthy option that can support your weight loss journey. With minimal ingredients and maximum flavor, they’re a great way to enjoy a sweet treat without any guilt.