Category: healthy food

Apple Almond Muffins Recipe

Ingredients:

• • 1 egg
  • 75g sugar
  • 8g vanilla sugar

• • A pinch of salt
  • 60ml oil
  • 125g yogurt

• • 140g flour
  • 7g baking powder
  • 1 apple, thinly sliced

• • Juice of ½ lemon
  • Almond flakes
  • Apricot jam (for glazing)

Directions:

• • Prepare the Batter:
    • • Grease muffin molds with butter and dust with flour.
      • In a bowl, beat the egg, sugar, vanilla sugar, and salt. Add oil, yogurt, flour, and baking powder. Mix well.

     

  • Add Toppings and Bake:
    • • Pour batter into molds, top with thin apple slices, lemon juice, and almond flakes.
      • Bake at 180°C (350°F) for 20 minutes.

     

  • Glaze:
    • After baking, brush with apricot jam and dust with fine sugar.

Serving Suggestions:

• Serve warm with tea or coffee.

Cooking Tips:

• Use unsweetened yogurt for a tangier flavor.

Nutritional Benefits:

• • Apples are high in fiber and vitamin C.

• Yogurt provides calcium and protein.

Dietary Information:

• • Vegetarian

• Contains dairy, eggs, and gluten.

Nutritional Facts (per muffin):

• • Calories: 180

• • Protein: 4g
  • Carbohydrates: 28g
  • Fat: 6g

Storage:

• Store in an airtight container for up to 2 days. Best served fresh.

Why You’ll Love This Recipe:

• • Quick to Make: Perfect for a quick homemade treat.
  • Delicious Texture: Moist inside with a crisp almond topping.
  • Great Flavor: The combination of apple, almonds, and apricot jam is delightful.
• Perfect for Gifting: A thoughtful homemade gift for friends and family.

Chicken Tikka Pizza Recipe

Ingredients:

For the Chicken Tikka:

• • 250g boneless chicken
  • 1 tsp garlic paste

• • Salt, to taste
  • ¼ tsp crushed black pepper
  • ¼ tsp crushed red chili

• • ¼ tsp crushed cumin seeds
  • ¼ tsp chaat masala
  • ½ tsp tikka masala

• • 1 pinch orange food color
  • 3-4 tbsp yogurt
  • 2 tbsp oil

For the Pizza Dough:

• • ½ kg (500g) all-purpose flour
  • 1 tsp salt
  • 2 tsp sugar

• • 2 tsp yeast
  • 1 egg
  • 2 tbsp oil

• ¼ cup milk
• Warm water, as required

For Assembling:

• • Pizza dough (prepared)

• • Pizza sauce, as needed
  • Mozzarella and cheddar cheese, shredded (as much as desired)
  • Onion, thinly sliced

• • Tomato, thinly sliced
  • Capsicum, thinly sliced
  • Cooked chicken tikka

• • Jalapeno slices, optional
  • Black olives, sliced
  • Dried oregano leaves, for sprinkling

Instructions:

Step 1: Prepare the Chicken Tikka

1. Marinate the Chicken:
   In a bowl, mix garlic paste, salt, crushed black pepper, crushed red chili, crushed cumin seeds, chaat masala, tikka masala, orange food color, and yogurt. Add the chicken and coat well. Let the chicken marinate for at least 30 minutes (or longer for deeper flavor).
2. Cook the Chicken:
   Heat 2 tbsp oil in a pan over medium heat. Add the marinated chicken and cook until fully cooked and slightly charred, about 8-10 minutes. Set aside.

Step 2: Prepare the Pizza Dough

1. 1. Activate the Yeast:
      In a small bowl, dissolve 2 tsp yeast and 2 tsp sugar in warm water. Let it sit for 5-10 minutes until frothy.

1. Mix the Dough:
   In a large mixing bowl, combine all-purpose flour, salt, and egg. Add the yeast mixture, oil, milk, and enough warm water to form a soft dough.
2. Knead the Dough:
   Knead the dough for about 8-10 minutes until smooth and elastic. Cover the dough with a damp cloth and let it rise in a warm place for about 1-1.5 hours, or until it doubles in size.

Step 3: Assemble the Pizza

1. 1. Preheat the Oven:
      Preheat your oven to 220°C (425°F).

1. 1. Roll Out the Dough:
      Punch down the risen dough and divide it into two portions (for two medium pizzas). Roll out each portion into a pizza shape on a floured surface and transfer to a greased pizza tray or lined baking sheet.
   2. Add Toppings:
      • • Spread a layer of pizza sauce over the rolled-out dough.
        • Sprinkle a generous amount of mozzarella and cheddar cheese.

       

      • Evenly distribute the cooked chicken tikka, onion, tomato, capsicum, jalapeno, and black olives over the cheese.
      • Sprinkle additional mozzarella cheese on top.

1. Bake:
   Bake the pizza in the preheated oven for 12-15 minutes, or until the crust is golden and the cheese is melted and bubbly.
2. Garnish and Serve:
   Remove from the oven, sprinkle with dried oregano leaves, and serve hot.

Serving Suggestions:

• • Serve the Chicken Tikka Pizza with a side of garlic bread or a fresh salad.

• Drizzle with a little extra olive oil or chili oil for added flavor.

Cooking Tips:

• • For extra flavor, you can brush the edges of the pizza dough with garlic butter before baking.
  • If you don’t have tikka masala, you can make your own by mixing garam masala, paprika, cumin, and coriander.

Nutritional Benefits:

• Chicken provides lean protein.
• Vegetables like tomatoes, capsicum, and onions add vitamins and minerals.

Dietary Information:

• • High-protein meal due to the chicken and cheese.

• Can be made gluten-free by using a gluten-free pizza crust.

5-Minute Banana Mousse Dessert – A Classic Italian Delight

Ingredients

• 3 bananas
• 30 g (2 tbsp) butter
• 250 ml (1 cup) milk
• 40 g (⅓ cup) corn starch
• 250 ml (1 cup) cream
• 150 g (⅓ cup + 2 tbsp) condensed milk

Step-by-Step Instructions

1. Prepare the Bananas

Start by slicing the 3 bananas into thin, even pieces. The slices should be small enough to cook through quickly and break down easily into a smooth puree.

Fry the Bananas

In a large frying pan, melt 30 g of butter over low heat. Once the butter has melted, add the banana slices to the pan. Cook the bananas gently for about 10 minutes, stirring occasionally, until they soften and become lightly caramelized. The gentle frying process enhances the natural sweetness of the bananas and brings out a rich, buttery flavor.

2. Make the Banana Base

Once the bananas are soft, use an immersion blender to blend them into a smooth puree. You can also use a regular blender if you prefer. The goal is to create a creamy, lump-free banana mixture.

Add Milk and Cornstarch

Pour 250 ml of milk into the banana puree and add 40 g of cornstarch. Stir the mixture well to ensure the cornstarch dissolves completely, avoiding any lumps. Cornstarch will act as the thickening agent, giving the mousse its silky texture.

3. Thicken the Banana Mixture

Transfer the banana mixture to a saucepan and cook it over medium heat. Stir constantly to prevent the mixture from sticking to the bottom of the pan. Cook until the mixture thickens into a smooth custard-like consistency, which should take about 5-7 minutes. Once thickened, remove the saucepan from the heat.

4. Cool the Custard Base

Pour the thickened banana mixture into a bowl. To prevent a skin from forming, cover the surface of the custard base directly with plastic wrap (in contact). Set it aside to cool to room temperature.

5. Whip the  Cream and Condensed Milk

While the custard base is cooling, prepare the cream mixture. In a separate bowl, whip 250 ml of cream with 150 g of condensed milk using a hand mixer. Beat until the mixture becomes light and fluffy. The cream should hold soft peaks, but be careful not to overwhip it, as you want a smooth, airy texture for the mousse.

6. Combine the Cream and Banana Mixture

Once the banana custard base has cooled, beat it with a mixer until smooth. Gradually fold the cooled banana custard into the whipped cream and condensed milk mixture. Continue to gently mix and beat the ingredients until they are fully combined, creating a light and creamy mousse.

7. Chill and Serve

Transfer the banana mousse into a pastry bag for easy serving. You can pipe the mousse into individual serving glasses or bowls for an elegant presentation. Alternatively, simply spoon the mousse into your preferred serving dishes.

For the best results, chill the mousse in the refrigerator for at least 30 minutes before serving. This allows the flavors to meld and gives the mousse a more structured texture.

Optional Toppings

For extra flavor and texture, you can garnish the banana mousse with a sprinkle of cocoa powder, grated  chocolate, or even chopped nuts. Fresh banana slices or a drizzle of caramel sauce also make excellent finishing touches.

Nutrition Information (Per Serving)

• Calories: 310 kcal
• Protein: 4 g
• Carbohydrates: 42 g
• Fat: 16 g
• Fiber: 2 g
• Sugar: 28 g
• Serving Size: Serves 6

10-Minute Skillet Quick Bread Recipe

Ingredients:

For the Bread:

• • Flour: 4 cups (480g)

• • Yogurt: 1 cup (220g)
  • Water: 1 cup (200ml)
  • Baking Powder: 1 packet (10g)

• Salt: 1 teaspoon (8g)
• Vegetable Oil: 1 tablespoon (10ml)

For the Topping:

• Olive Oil: 50ml

Directions:

1. 1. Mix Dry Ingredients:
      • In a large mixing bowl, combine the flour, baking powder, and salt.

1. 1. Add Wet Ingredients:
      • Pour in the yogurt, water, and vegetable oil. Mix everything together until a soft dough forms. If the dough is too sticky, add a little more flour until manageable.
   2. Shape the Dough:
      • • Turn the dough onto a floured surface and knead briefly to bring it together. Divide the dough into smaller portions and flatten each portion into a round shape, about ½ inch thick.

       

   3. Cook the Bread:
      • Heat a non-stick skillet over medium heat. Place the dough rounds into the skillet. Cook each side for 2-3 minutes, or until golden brown and cooked through.

1. Brush with Olive Oil:
   • Before flipping each bread, brush the top with olive oil. This adds flavor and a beautiful golden crust.
2. Serve and Enjoy:
   • • Serve your warm bread with your favorite dips, spreads, or alongside any meal.

    

Serving Suggestions:

• • Pair with hummus, baba ganoush, or any dip.
  • Enjoy with butter and honey for a sweet treat.

• Top with avocado and a poached egg for a healthy breakfast.
• Serve alongside soups or stews.

Cooking Tips:

• • Preheat the skillet well to ensure a golden crust on your bread.

• • Mix in herbs or spices like rosemary, garlic powder, or sesame seeds for added flavor.
  • For a softer texture, cover the skillet while cooking.
  • You can substitute with whole wheat flour, but add a bit more water to adjust the dough’s consistency.

Nutritional Benefits:

• • Whole Grains: Using whole wheat flour adds fiber, aiding digestion and supporting a healthy weight.
  • Yogurt: Rich in calcium, protein, and probiotics, yogurt adds both flavor and nutritional benefits.
  • Olive Oil: A healthy source of monounsaturated fats, promoting heart health.

• Low in Sugar: This recipe contains minimal sugar, ideal for those monitoring sugar intake.

Dietary Information:

• • Vegetarian: Contains yogurt and fits within a vegetarian diet.
  • Vegan-Friendly: Swap yogurt with plant-based yogurt for a vegan option.

• Low in Sugar: Great for anyone reducing sugar intake.

Nutritional Facts (per serving, assuming 8 servings):

• • Calories: 180
  • Protein: 6g

• • Fat: 4g
  • Carbohydrates: 30g
  • Fiber: 2g

• Sugar: 1g
• Calcium: 70mg

Storage Tips:

• • Room Temperature: Store in an airtight container for up to 2 days.

• Refrigeration: Store in the fridge for up to 1 week.
• Freezer: Freeze for up to 3 months. Reheat in a skillet or toaster.

Why You’ll Love This Recipe:

• • Quick and Easy: Ready in just 20 minutes with no oven needed.

• Versatile: Suitable for both savory and sweet pairings.
• Customizable: Add herbs, spices, or seeds to create different flavors.
• Healthy and Homemade: Fresh bread made from scratch with minimal effort.

Melt-in-Your-Mouth Butter Cookies

Ingredients

• • 250 g flour
  • 170 g butter (softened)

• 100 g sugar (50 g for the dough + 50 g for sprinkling)

Directions

1. 1. Preheat the Oven:
      • Preheat your oven to 180°C (350°F) and line a baking sheet with parchment paper.

1. 1. Prepare the Dough:
      • In a mixing bowl, combine the flour, softened butter, and 50 g of sugar. Mix until a smooth dough forms. The dough should be well-blended and pliable, making it easy to shape.
   2. Shape the Cookies:
      • • Roll the dough into small balls, about 1 inch in diameter, and place them on the prepared baking sheet. Ensure there is enough space between each ball to allow for spreading during baking.

       

      • Use a fork to gently press down on each cookie to create a crisscross pattern. This not only flattens the cookies but also gives them a classic butter cookie look.
   3. Add the Finishing Touch:
      • • Sprinkle the remaining 50 g of sugar over the cookies. This will give them a delightful sweetness and a slight crunch.

       

   4. Bake the Cookies:
      • • Bake in the preheated oven for about 10-12 minutes or until the edges are golden brown. Keep an eye on them to prevent over-baking.
        • Remove from the oven and let the cookies cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely. This helps them firm up and enhances their melt-in-your-mouth texture.

       

   5. Enjoy:
      • Once completely cooled, enjoy your delicious melt-in-your-mouth cookies!

Serving Suggestions

• • With Tea or Coffee:
    • Serve these cookies with a hot cup of tea or coffee for a perfect afternoon treat.
  • With Ice Cream:
    • • Pair them with a scoop of vanilla ice cream for a delightful dessert.

     

  • As a Gift:
    • Pack them in a beautiful tin as a homemade gift for friends and family.

Cooking Tips

• • Butter Softening:
    • Ensure the butter is softened to room temperature for easy mixing. This ensures a smooth, well-incorporated dough.
  • Flavor Twist:
    • • For an extra flavor twist, add a teaspoon of vanilla extract to the dough. You can also experiment with almond extract or a pinch of cinnamon.

     

  • Crispier Cookies:
    • If you prefer a crispier cookie, bake for an additional 1-2 minutes. Be careful not to over-bake, as they can become too hard.

Nutritional Benefits

• Moderation:
  • These cookies are a delightful treat, but remember to enjoy them in moderation.
• Energy Source:
  • • Butter provides a rich source of fat, which is essential for energy.

   

Dietary Information

• • Gluten and Dairy:
    • This recipe contains gluten and dairy.

• Gluten-Free Option:
  • To make it gluten-free, substitute the flour with a gluten-free flour blend.
• Dairy-Free Option:
  • • For a dairy-free version, use a plant-based butter alternative.

   

Storage

• • Room Temperature:
    • Store the cookies in an airtight container at room temperature for up to one week.

• Freezing:
  • For longer storage, freeze the cookies in a sealed container for up to three months. Allow them to thaw at room temperature before serving.

Why You’ll Love This Recipe

• • Simplicity:
    • • These butter cookies are incredibly easy to make with just three main ingredients.

     

  • Texture:
    • The melt-in-your-mouth texture makes them irresistible.

• Versatility:
  • They are versatile and can be customized with different flavors and add-ins like chocolate chips, nuts, or dried fruits.

Fluffy Greek Yogurt Cake Recipe

Indulge in the fluffiness of our Greek Yogurt Cake!

Ingredients:

– 4 medium-sized eggs
– 250g unsweetened plain Greek yogurt
– 100g sugar
– 40g cornstarch
– A pinch of salt
– Lemon zest

‍ Instructions:

1. Preheat your oven to 180°C (350°F) and grease a cake pan.
2. In a mixing bowl, whisk eggs, sugar, and a pinch of salt until creamy.
3. Add Greek yogurt and continue whisking until well combined.
4. Gradually add cornstarch, mixing until smooth.
5. Add lemon zest for a refreshing twist.
6. Pour the batter into the greased pan.
7. Bake for 30-35 minutes, or until a toothpick comes out clean.
8. Let it cool before serving.

Enjoy the light and fluffy goodness!

Scrumptious Potato and Ham Breakfast Eggs! Quick and Easy!

Get ready to savor the most delicious breakfast eggs with this simple recipe!

Ingredients:

– 4 potatoes
– 4 eggs
– Spring onions
– 120g ham (4 ounces)
– Salt and pepper ️
– 2 tbsp flour
– Olive oil

Instructions:

1. Grate the potatoes and squeeze out excess moisture.
2. Chop spring onions and ham.
3. In a bowl, mix grated potatoes, spring onions, ham, salt, pepper, and flour.
4. Heat olive oil in a pan over medium-high heat.
5. Spoon potato mixture into the pan, forming patties. Cook until golden brown on both sides.
6. In the same pan, make small wells in the potato patties and crack an egg into each well.
7. Cover and cook until the egg whites are set but the yolks are still runny.

Enjoy a scrumptious and easy breakfast like never before!

Spicy Chicken Soup Recipe

Craving a delicious and hearty meal? Try our Spicy Chicken Soup!

Ingredients:

– 2 chicken legs, chopped
– 30g butter
– 2 onions, chopped
– Peppers and celery, cubed
– Grated carrots
– 1 tsp salt, curry, paprika, dried garlic, suneli hops
– 100ml sweet chili sauce
– 4-5 medium-sized potatoes, cut
– 1L hot water
– Garlic and coriander, chopped

Instructions:

1. Melt butter, fry chicken until browned.
2. Add onions, peppers, celery, carrots, and spices.
3. Stir in sweet chili sauce, simmer for 10 mins.
4. Add potatoes, hot water, simmer for 15 mins.
5. Add garlic and coriander, simmer for 5 mins.

 Enjoy this flavorful soup! 

Creamy Cheesy Potato Bake Indulge in a culinary delight!

Indulge in a culinary delight! These creamy potatoes are so good, they might just outshine the meat on your plate!

Ingredients:

– 7 potatoes
– 40g butter
– 2 tbsp flour
– 2 cups milk
– 1/2 tsp salt
– 1/2 tsp nutmeg
– Cheese to taste
– Fresh parsley
– Salt and pepper to taste
– Cooking oil

Instructions:

1. Preheat oven to 375°F (190°C).
2. Peel and slice potatoes thinly.
3. In a saucepan, melt butter, add flour, and cook until golden.
4. Gradually whisk in milk, salt, and nutmeg until smooth.
5. Layer half the potatoes in a greased dish, pour half the sauce, add cheese. Repeat.
6. Bake for 50-60 min, until potatoes are tender and the top is golden.
7. Garnish with fresh parsley, salt, and pepper.

Savor the creamy goodness!

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Give it a try and discover potato perfection!

Stovetop Milk Bread

Experience the soft and fluffy delight of our no-oven-needed Stovetop Milk Bread! It’s even more tempting than donuts!

Ingredients:

– 1 glass of milk (200 ml)
– 2 tbsp sugar (40 grams)
– 1 tsp dry yeast (5 grams)
– 2 cups flour (400 grams)
– 1 tsp salt (5 grams)
– 50 grams butter

Instructions:

1. Warm milk, add sugar, and yeast. Let it froth for 10 min.
2. In a bowl, combine flour and salt.
3. Make a well in the center, pour in the yeast mixture, and knead into a soft dough.
4. Incorporate softened butter, kneading until smooth.
5. Cover, let it rise for 1 hour.
6. Divide into portions, shape into rolls.
7. Heat a non-stick pan, cook rolls until golden on both sides.

Enjoy the fluffy goodness, no oven required!

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Try this recipe and savor the softness!