healthy food

Stuffed Eggplants with Minced Meat and Cheese Table of Contents Ingredients   For the Eggplants: 2 eggplants, cut into 1-1.5 cm thick pieces 30 ml olive oil Pinch of salt   1/2 teaspoon dried garlic 1/2 teaspoon paprika 1/2 teaspoon oregano   1/3 teaspoon pepper For the Filling: 2 peppers, sliced   1 onion, chopped 2 … Read more

Healthy Oatmeal and Fruit Bake Recipe Table of Contents Ingredients:   2 cups (200 g) rolled oats, chopped in a blender 1 teaspoon baking powder 1 cup (240 ml) milk of your choice (dairy or plant-based)   1 carrot, grated 9 dried apricots, rinsed with hot water and chopped 4 tablespoons raisins, rinsed with hot water … Read more

Classic Crepes Table of Contents Ingredients: 250g plain flour 3 eggs (at room temperature) 500ml whole milk (semi-skimmed can also work; avoid skimmed milk for a creamier texture) 20g melted butter 3 tablespoons caster sugar (or granulated sugar) 1/8 teaspoon vanilla extract A pinch of salt Vegetable oil for frying Instructions: Prepare the Batter: In a … Read more

Healthy Apple Oatmeal Bake Recipe Table of Contents Ingredients: 1 cup (100 g) rolled oats 3 medium apples, grated 1/2 cup (120 ml) water 1 banana, mashed 3.5 oz (100 g) dried cranberries, rinsed in hot water 3.5 oz (100 g) raisins, rinsed in hot water 2 eggs 1 teaspoon baking powder 1 teaspoon ground cinnamon (optional) 1/2 cup (50 … Read more

Quick Carrot Cake Recipe with Cream Cheese Frosting Table of Contents Ingredients: Cake: 4 carrots, grated 3 large eggs 2 cups brown sugar   1 cup sunflower oil 1 tsp cinnamon 1/2 cup walnuts, chopped   300g all-purpose flour 1 tbsp baking powder Pinch of salt   Frosting: 150g butter, softened 280g powdered sugar   … Read more

Easy and Fun Breakfast: Vegetable Omelet Muffins for Kids! pen_spark Table of Contents Ingredients: Eggs: The base of the omelet muffins, providing protein and helping everything bind together. Veggies: This recipe uses a combination of finely chopped onion, green chili, carrot, and sweetcorn. Feel free to experiment with other kid-friendly options like chopped bell peppers, broccoli florets, … Read more

Feta Cheese Stuffed Bread Table of Contents Ingredients Dough: 3 glasses of water 1 teaspoon salt 1 teaspoon sugar 1 teaspoon yeast 6 cups of flour Stuffing: Feta cheese To Lubricate: 100 g butter 1 water glass measure of oil Directions Prepare the Dough: In a large bowl, dissolve the yeast and sugar in warm … Read more

Blend condensed milk with lemon! You’ll be surprised! Oh my, what a delicious ice cream! The combination of condensed milk with lemon is simply irresistible, right? This refreshing and creamy drink will win over any palate. Want to change up this classic recipe a bit? Try these suggestions: Swiss Lemonade with a special touch: Add … Read more

Soft Homemade Yeast Bread Rolls Table of Contents Ingredients: For the Dough: 10g dry yeast (1 packet) 1 tbsp sugar (20g) ½ cup milk (100ml)   1 cup water (200ml) 3½ cups all-purpose flour (420g) 1 tsp salt (8g)   2 tbsp oil (40ml) For the Sauce: 1 tbsp flour 3 tbsp water   1 … Read more

Sesame Bread Bites Recipe Table of Contents Ingredients   2 cups (250 g) all-purpose flour 1 teaspoon salt 1 teaspoon sugar   1 teaspoon baking powder ½ cup (120 ml) warm milk 1 tablespoon olive oil   1 large egg ¼ cup (60 ml) water (adjust as needed) ½ cup (50 g) sesame seeds   Directions … Read more

Italian yogurt cake with 380 g blueberries, baked in 1 hour Ingredients My dears, if you like the recipe please leave a comment! 200 g butter at room temperature 150 g sugar 2 tsp vanilla sugar 4 eggs 170 g Greek yogurt 300 g flour ½ packet of baking powder approx. 380 g blueberries Preparation … Read more

Baked Oatmeal Pancakes with Fruit and Cashews Table of Contents Ingredients   Oatmeal: 1.5 cups (150 g) Yogurt: 4 tablespoons (60 g) Eggs: 3 large   Banana: 1, mashed Cashews: 20 g, chopped (optional) Olive Oil: For greasing   Apple: 1, grated Coconut Flakes: For garnish Cocoa Powder or Cinnamon Powder: For garnish   Directions … Read more

Cabbage, Carrot, and Apple Salad Table of Contents Ingredients: 200-400 grams cabbage, finely shredded 1 large carrot, peeled and grated 1 green apple, cored and thinly sliced Spring onion, chopped (to taste) Dill or parsley, chopped (optional, to enhance flavor) Lemon juice (to taste, for dressing) Olive oil (to taste, for dressing) Salt (to taste, … Read more

Ingredients: Table of Contents Before we dive into the preparation process, let’s take a look at the ingredients you’ll need to whip up this delectable dish: 1 Zucchini: A versatile and low-calorie vegetable that forms the base of our recipe. Salt: To enhance the flavor and help drain excess moisture from the zucchini. 3-4 Tablespoons … Read more