Category: healthy food

Quick Carrot Cake Recipe with Cream Cheese Frosting

Ingredients:

• • Cake:
    • • 4 carrots, grated
      • 3 large eggs
      • 2 cups brown sugar

     

    • • 1 cup sunflower oil
      • 1 tsp cinnamon
      • 1/2 cup walnuts, chopped

     

    • • 300g all-purpose flour
      • 1 tbsp baking powder
      • Pinch of salt

     

  • Frosting:
    • • 150g butter, softened
      • 280g powdered sugar

     

    • 200g cream cheese
    • Crunchy peanuts (for topping)

Directions:

1. 1. Preheat Oven: Preheat to 180°C (350°F).
   2. Prepare the Batter: In a bowl, beat eggs, sugar, and oil. Add the grated carrots, walnuts, and cinnamon. Gradually fold in the flour and baking powder.

1. 1. Bake: Pour into a greased cake mold and bake for 40 minutes. Let cool.
   2. Make Frosting: Beat butter, sugar, and cream cheese until smooth. Chill.
   3. Assemble: Cut the cake in half, fill with frosting, and spread frosting over the top. Garnish with peanuts.

Serving Suggestions:

• Serve with hot coffee or tea.
• Decorate with extra walnuts or candied carrots for a more festive look.

Cooking Tips:

• • You can substitute walnuts with pecans or almonds for a different crunch.

• Ensure the cake cools completely before frosting to prevent melting.

Nutritional Benefits:

• • Rich in fiber and vitamin A from the carrots.
  • Walnuts add heart-healthy fats and omega-3s.

Dietary Information:

• Contains gluten, dairy, and eggs. For gluten-free, substitute with a gluten-free flour blend.

Nutritional Facts (Per Slice):

• • Calories: 350 kcal
  • Fat: 18g

• Carbohydrates: 45g
• Protein: 4g

Storage:

• • Room temperature: Store in an airtight container for up to 3 days.

• Refrigerate: Keeps for 5 days. Bring to room temperature before serving.

Healthy Apple Oatmeal Bake Recipe

Ingredients:

• • 1 cup (100 g) rolled oats

• • 3 medium apples, grated
  • 1/2 cup (120 ml) water
  • 1 banana, mashed

• • 3.5 oz (100 g) dried cranberries, rinsed in hot water
  • 3.5 oz (100 g) raisins, rinsed in hot water
  • 2 eggs

• • 1 teaspoon baking powder
  • 1 teaspoon ground cinnamon (optional)
  • 1/2 cup (50 g) favorite nuts, chopped

Directions:

1. Preheat the Oven:
   • Preheat your oven to 360°F (180°C).
2. Mix Ingredients:
   • • In a large bowl, mix together the rolled oats, grated apples, water, mashed banana, rinsed cranberries, rinsed raisins, eggs, baking powder, and cinnamon (if using) until smooth.

    

   • Stir in your favorite nuts.
3. Bake:
   • • Pour the mixture into a greased baking dish.

    

   • Bake in the preheated oven for approximately 35-40 minutes, or until golden brown and set.
4. Serve:
   • • Serve warm with Greek yogurt and your favorite berries if desired.

    

Serving Suggestions:

• • Enjoy a warm slice for breakfast topped with a dollop of Greek yogurt and fresh berries.
  • Serve as a healthy snack or dessert.

• Pair with a cup of tea or coffee for a cozy treat.

Cooking Tips:

• • Make sure to rinse the dried cranberries and raisins in hot water to soften them and remove any excess sugar coating.
  • You can substitute the nuts with seeds like sunflower or pumpkin seeds if you prefer.

• If you have a nut allergy, skip the nuts altogether or use a nut-free alternative.

Nutritional Benefits:

• • Oats are a great source of fiber, which can help with digestion and keep you feeling full longer.
  • Apples provide natural sweetness along with vitamins and antioxidants.

• Bananas add moisture and sweetness without the need for added sugar.
• Nuts add healthy fats and protein, making this bake more satisfying and nutritious.

Dietary Information:

• • No Added Sugar: Naturally sweetened with fruits.

• No Flour: Free from refined flour.
• Dairy-Free Option: Serve without Greek yogurt or use a dairy-free alternative.
• Gluten-Free Option: Ensure the rolled oats are certified gluten-free.

Caramelized Apple Cake with Cream Cheese Frosting and Almonds Recipe

Ingredients:

For the Caramelized Apples:

• • 1kg apples, peeled and chopped
  • 90g (6 tbsp) sugar

• Juice of 1 lemon
• 10g (1 tbsp) cornstarch

For the Sponge Cake Dough:

• • 5 eggs

• • 130g (1/2 cup + 2 tbsp) sugar
  • A pinch of salt
  • 170g (1 cup) all-purpose flour

• 50g (1/5 cup) milk

For the Cream Cheese Frosting:

• • 200g (1 cup) heavy cream (33% fat)
  • 300g (1.3 cups) cream cheese

• 50g (1/4 cup) sugar

Topping:

• 50g roasted flaked almonds

Directions:

1. Caramelized Apples:

1. 1. Prepare the Apples:
      • • Peel and chop 1kg of apples into small pieces.

       

   2. Caramelize:
      • • In a large pan, add the 90g sugar and lemon juice. Heat on medium until the sugar melts and starts to caramelize slightly.
        • Add the chopped apples and stir to coat them in the caramel. Cook for 5-7 minutes until the apples soften.

       

   3. Thicken:
      • Mix 10g cornstarch with a bit of water to make a slurry, then stir it into the apples to thicken the mixture.

1. Set Aside:
   • Once thickened, remove from heat and let the apples cool while preparing the cake batter.

2. Sponge Cake:

1. 1. Preheat Oven:
      • • Preheat the oven to 356°F (180°C).

       

   2. Beat the Eggs and Sugar:
      • In a large bowl, whisk 5 eggs and 130g sugar with a pinch of salt until pale and fluffy.

1. 1. Add Flour and Milk:
      • Gently fold in 170g flour until fully combined. Then add 50g milk and fold gently.
   2. Prepare Baking Tray:
      • • Line a 32x37cm baking tray with parchment paper. Pour the batter evenly into the tray.

       

   3. Bake:
      • Bake in the preheated oven for 15 minutes, or until the cake is golden and a toothpick inserted into the center comes out clean. Set aside to cool.

3. Cream Cheese Frosting:

1. Whip the Cream:
   • In a large bowl, whip 200g heavy cream until soft peaks form.
2. Mix the Frosting:
   • • In another bowl, beat 300g cream cheese and 50g sugar until smooth.

    

   • Gently fold the whipped cream into the cream cheese mixture until smooth and creamy.
3. Chill:
   • • Cover and leave the frosting in the fridge for at least 4 hours to firm up.

    

4. Assemble the Cake:

1. 1. Layer the Apples:
      • Once the cake has cooled, spread the caramelized apples evenly over the top.

1. Add the Cream:
   • Spread the chilled cream cheese frosting over the caramelized apples.
2. Sprinkle with Almonds:
   • • Finally, sprinkle 50g roasted flaked almonds over the cream layer.

    

5. Serve:

• Slice and serve this delicious Caramelized Apple Cake chilled. Enjoy!

Serving Suggestions:

• • Serve the cake chilled for the best texture and flavor.

• Pair with a cup of coffee or tea for a delightful afternoon treat.

Cooking Tips:

• • Make sure the cream cheese and heavy cream are cold before whipping to ensure a firm frosting.
  • You can toast the almonds in a dry skillet for a few minutes to enhance their flavor.

Nutritional Benefits:

• Apples provide fiber and vitamins, making this cake a slightly healthier dessert option.
• Almonds add healthy fats, protein, and crunch.

Dietary Information:

• • Vegetarian: This recipe is naturally vegetarian-friendly.

Nutritional Facts (per serving):

• • Calories: 300
  • Protein: 6g
  • Carbohydrates: 38g

• Fat: 14g

Storage:

• Fridge: Store the cake in the fridge for up to 3 days in an airtight container.
• Freezer: You can freeze the assembled cake for up to 1 month. Thaw in the fridge before serving.

Classic Crepes

Ingredients:

• • 250g plain flour
  • 3 eggs (at room temperature)
  • 500ml whole milk (semi-skimmed can also work; avoid skimmed milk for a creamier texture)

• • 20g melted butter
  • 3 tablespoons caster sugar (or granulated sugar)
  • 1/8 teaspoon vanilla extract

• A pinch of salt
• Vegetable oil for frying

Instructions:

1. 1. Prepare the Batter:
      • • In a large bowl, lightly beat the eggs. Add the sugar and salt, mixing well until combined.
        • Gradually pour in the milk and melted butter, whisking continuously.
        • Sift the flour into the mixture slowly, whisking to create a smooth, lump-free batter.

       

      • Add the vanilla extract and stir until everything is well incorporated.
      • Cover the bowl with clingfilm and refrigerate for at least 30 minutes to allow the batter to rest.

1. Cook the Crepes:
   • • Heat a large frying pan over medium heat and add a few drops of vegetable oil.
     • Using a ladle, pour some batter into the pan, tilting it so the batter spreads evenly to cover the base.
     • Fry for about 1 minute, then flip the crepe and cook the other side for another minute.

    

   • Repeat with the remaining batter, adding a tiny amount of oil each time to prevent sticking.
2. Serve:
   • • Stack the cooked crepes on a plate and cover with a clean tea towel to keep them warm.

    

   • Serve with your favorite fillings, such as fresh fruit, whipped cream, chocolate spread, or ham and cheese for savory crepes.

Serving Suggestions:

• Sweet: Top with powdered sugar, lemon juice, maple syrup, Nutella, or fresh berries.
• Savory: Fill with ham, cheese, sautéed mushrooms, spinach, or smoked salmon.

Cooking Tips:

• • Whisk the batter thoroughly and sift the flour to ensure it’s lump-free.
  • Make sure the pan is hot enough to cook the crepes quickly without burning them.
  • Adjust the amount of batter per crepe depending on your preferred thickness.

Nutritional Benefits:

• • Provides a good source of protein from the eggs.
  • The milk and butter add calcium and healthy fats.

Dietary Information:

• • For a dairy-free option, substitute whole milk with almond or soy milk and use dairy-free butter.
  • This recipe is naturally vegetarian.

Storage Tips:

• Store leftover crepes in an airtight container in the refrigerator for up to 2 days.
• Reheat in a pan or microwave before serving.

Pumpkin and Cheese Patties

Ingredients

• Vegetables and Herbs:
  • • Pumpkin: 200g, grated
    • Fresh Dill: 1 small bunch, finely chopped
    • Green Onions: 1 small bunch, finely chopped

   

  • Garlic: 1 clove, crushed
• Binders and Seasoning:
  • • Hard Cheese: 85g, grated (such as Parmesan or Cheddar)

   

  • • Egg: 1
    • Whole Wheat Flour: 1 tablespoon
    • Salt, Pepper, and Ground Coriander: To taste

   

  • Oil: For frying

Directions

1. 1. Prepare the Ingredients:
      • • Peel and grate the pumpkin on a fine grater.

       

      • Finely chop the dill and green onions, and crush the garlic.
   2. Combine the Mixture:
      • • In a large bowl, mix the grated pumpkin, dill, green onions, and garlic.

       

      • Add the grated cheese, egg, and flour. Season with salt, pepper, and coriander to taste, then mix until fully combined.
   3. Form and Fry the Patties:
      • • Heat a bit of oil in a skillet over medium heat.

       

      • With your hands, shape the mixture into small patties.
      • Place the patties in the hot pan and fry for about 3-4 minutes on each side until golden brown. Flip, cover, and cook for another 3-4 minutes, until fully cooked and golden on both sides.

1. Serve:
   • Serve the patties warm with a dollop of sour cream or yogurt, or enjoy as a delicious snack or light meal.

Serving Suggestions

• • Dipping Sauce: Serve with sour cream, Greek yogurt, or a yogurt-based dip.

• • Fresh Salad: Pair with a fresh side salad for a balanced meal.
  • Sprinkle of Herbs: Garnish with extra dill or green onions for a fresh touch.
  • For Breakfast: Serve alongside eggs for a savory start to the day.

• With Cheese: Top with a sprinkle of extra grated cheese before serving.

Cooking Tips

• • Grate Finely: Use a fine grater for the pumpkin to ensure a smooth texture.
  • Squeeze Out Excess Water: Remove extra moisture from the grated pumpkin to keep patties from becoming soggy.

• • Adjust Seasonings: Feel free to add more spices or herbs for extra flavor.
  • Cover the Pan: Covering helps cook the patties evenly and keeps them tender.
  • Cheese Options: Cheddar, mozzarella, or gouda work well for these patties.

Nutritional Benefits

• • Pumpkin: High in vitamins A and C and fiber.
  • Cheese: Adds protein and calcium.
  • Herbs: Dill and green onions bring fresh flavor and antioxidants.

Dietary Information

• • Vegetarian-Friendly
  • Gluten-Free Option: Substitute with gluten-free flour.
  • Contains Dairy and Eggs

Nutritional Facts (Per Serving, Approximate)

• • Calories: 120
  • Protein: 5g
  • Carbohydrates: 8g

• Fat: 6g
• Fiber: 2g

Cheesy Vegetable Rice Bake with Yogurt Soy Sauce Dressing

Ingredients:

For the Rice Bake:

• • 4 large eggs
  • 1 cup rice (uncooked)
  • 1 head of broccoli (cut into florets)

• • 1 onion (chopped)
  • 1 carrot (peeled and grated or finely chopped)
  • 1 bell pepper (chopped)

• • 1 clove of garlic (minced)
  • Salt, to taste
  • Black pepper, to taste

• • Vegetable oil (for sautéing)
  • A handful of cherry tomatoes (halved)
  • 100 grams mozzarella cheese (shredded)

For the Yogurt Soy Sauce Dressing:

• • 4 tablespoons plain yogurt
  • 2 tablespoons soy sauce

• Fresh dill (chopped, to taste)
• Fresh parsley (chopped, to taste)

Steps to Make Cheesy Vegetable Rice Bake with Yogurt Soy Sauce Dressing:

Step 1: Prepare the Rice Start by cooking the rice according to the package instructions. Use 1 cup of uncooked rice and 2 cups of water. Bring the water to a boil, add the rice, lower the heat, cover, and simmer until the rice is tender and all the water is absorbed (about 15-18 minutes). Once the rice is cooked, fluff it with a fork and set it aside.

Step 2: Sauté the Vegetables While the rice is cooking, prepare the vegetables. Heat a little vegetable oil in a large skillet over medium heat. Add the chopped onion, garlic, and carrot to the pan, and sauté for 4-5 minutes until softened. Then, add the chopped bell pepper and broccoli florets, and continue cooking for another 5-6 minutes until the vegetables are tender but still have some crunch. Season with salt and black pepper to taste. Once the vegetables are done, remove them from the heat.

Step 3: Prepare the Egg Mixture In a large bowl, crack the eggs and whisk them together with a pinch of salt and pepper. The eggs will help bind the rice and vegetables together during baking. Add the cooked rice to the egg mixture and stir to combine.

Step 4: Assemble the Rice Bake Preheat your oven to 180°C (350°F). Grease a medium-sized baking dish with a little vegetable oil to prevent sticking. Spread half of the rice and egg mixture into the bottom of the baking dish. Next, evenly spread the sautéed vegetables over the rice layer. Sprinkle half of the shredded mozzarella cheese on top of the vegetables. Add the remaining rice and egg mixture over the cheese and vegetables, spreading it out evenly.

Step 5: Top with Cheese and Cherry Tomatoes Sprinkle the remaining mozzarella cheese over the top layer of the rice mixture. Finally, scatter the halved cherry tomatoes across the top for added freshness and color.

Step 6: Bake the Rice Dish Place the assembled rice bake in the preheated oven and bake for 20-25 minutes, or until the cheese on top is melted, bubbly, and golden brown. The eggs should be fully set, and the bake should have a firm yet moist texture.

Step 7: Prepare the Yogurt Soy Sauce Dressing While the rice bake is cooking, prepare the dressing. In a small bowl, mix together the yogurt, soy sauce, chopped dill, and parsley. This dressing adds a refreshing, tangy flavor to the dish and balances the richness of the cheese and eggs.

Step 8: Serve Once the rice bake is done, remove it from the oven and let it cool for a few minutes. Slice the bake into portions and serve each piece with a drizzle of the yogurt soy sauce dressing. Garnish with extra fresh herbs like dill or parsley for an extra touch of flavor.

Nutrition Facts (Per Serving, based on 4 servings):

• • Calories: 410 kcal
  • Carbohydrates: 40g
  • Protein: 18g

• • Fat: 20g
  • Fiber: 5g
  • Sugars: 5g

• Sodium: 650mg

Quick 3-Minute Apple Cake

Ingredients:

• • 2 large eggs
  • A pinch of salt
  • 4 tablespoons sugar

• • Zest of 1 lemon
  • 50 grams (3.5 tablespoons) melted butter
  • 4 tablespoons all-purpose flour

• • 1 tablespoon baking powder
  • 3 apples, finely chopped
  • Optional: walnuts, chopped (for added crunch)

Directions:

1. 1. Prepare the Batter:
      • • In a mixing bowl, whisk together 2 large eggs, a pinch of salt, and 4 tablespoons of sugar until well combined.
        • Add the zest of one lemon and the melted butter, then mix thoroughly.

       

      • Sift in the flour and baking powder, stirring until the batter is smooth and lump-free.
   2. Prepare the Apples:
      • • Peel and finely chop the 3 apples into small pieces. Add the apple pieces to the batter, folding them in gently.

       

      • If using, fold in some chopped walnuts for extra texture.
   3. Bake the Cake:
      • • Preheat your oven to 180°C (360°F) with both upper and lower heat.

       

      • Pour the batter into a greased or lined cake pan and smooth out the top.
      • Bake for about 45 minutes, or until a toothpick inserted into the center comes out clean.

1. Cool and Serve:
   • Let the cake cool for a few minutes before slicing and serving. Enjoy this delicious apple cake as a quick and easy dessert!

Serving Suggestions:

• • Serve with a scoop of vanilla ice cream for an extra indulgent treat.
  • Dust with powdered sugar before serving for a classic finish.
  • Pair with a cup of tea or coffee for a cozy afternoon snack.

• Drizzle with caramel sauce for a rich, sweet topping.
• Serve warm with a dollop of whipped cream or yogurt.

Cooking Tips:

• • Make sure to chop the apples into small pieces for even distribution throughout the cake.
  • Use fresh lemon zest to add a bright, citrusy flavor to the batter.
  • If you like a spicier flavor, add a pinch of cinnamon to complement the apples.

• Let the cake cool slightly before slicing to prevent it from falling apart.
• To avoid over-baking, start checking for doneness around the 40-minute mark.

Nutritional Benefits:

• • High in fiber from the apples, aiding in digestion and keeping you full.
  • Low in sugar compared to other cakes, making it a healthier dessert option.
  • Good source of protein from the eggs, supporting muscle repair and growth.

• Rich in antioxidants from the apples and lemon zest, promoting overall health.
• Contains healthy fats from the walnuts (if added), which are good for heart health.

Dietary Information:

• • Vegetarian-friendly
  • Low in sugar
  • Rich in fiber

• No artificial additives or preservatives
• Contains healthy fats (if walnuts are added)

Delicious Filled Cottage Cheese Cookies

Ingredients:
For the Dough:

• • 2 1/4 cups (280 grams) all-purpose flour
  • 7 tablespoons (100 grams) unsalted butter, cold
  • 1 large egg

• • 7 tablespoons (100 grams) yogurt or sour cream
  • 2 tablespoons sugar
  • 1 teaspoon vanilla extract

• A pinch of salt

For the Filling:

• • 1 cup (250 grams) cottage cheese

• 2 tablespoons sugar

For Dusting:

• • Powdered sugar (optional)

Directions:

1. Prepare the Dough:
   • • In a large bowl, combine 280 grams of flour and 100 grams of cold butter. Use your hands or a pastry cutter to rub the butter into the flour until the mixture resembles crumbs.
     • In a separate bowl, whisk together 1 egg, 100 grams of yogurt (or sour cream), 2 tablespoons of sugar, vanilla, and a pinch of salt.

    

   • Pour the wet mixture into the flour and butter crumbs, stirring until the dough comes together. Let the dough rest for 10 minutes.
2. Prepare the Filling:
   • • In a small bowl, mix 250 grams of cottage cheese with 2 tablespoons of sugar until smooth and well combined.

    

3. Shape the Cookies:
   • • Divide the dough into 10 equal parts and form each part into a ball.
     • Roll out each ball into a flat circle. Use a cocktail straw or small round cutter to make small decorative holes on the edges of the dough circles (optional).

    

   • Place 1 tablespoon of the cottage cheese filling in the center of each dough circle. Fold the dough over the filling to create a filled cookie, sealing the edges by pressing gently.
4. Bake the Cookies:
   • • Preheat your oven to 180°C (356°F).

    

   • Place the filled cookies on a baking sheet lined with parchment paper. Bake for 25 minutes or until golden brown.
5. Finish and Serve:
   • • Once the cookies are baked, remove them from the oven and let them cool slightly. Dust with powdered sugar before serving for a sweet, elegant touch.

    

Serving Suggestions:

• • Serve with a hot cup of tea or coffee.

• • Pair with fresh fruit like berries or grapes for a light dessert.
  • Enjoy with a dollop of whipped cream or yogurt on the side.
  • Offer as a snack for an afternoon gathering or tea party.

• Serve warm with a drizzle of honey or fruit syrup for extra sweetness.

Cooking Tips:

• • Use cold butter to ensure the dough stays crumbly and light.

• • Let the dough rest for 10 minutes to make it easier to handle and roll out.
  • Roll the dough evenly to avoid overly thick or thin cookies.
  • Seal the edges well to prevent the filling from leaking out during baking.

• If you prefer a sweeter filling, add a little more sugar to the cottage cheese.

Nutritional Benefits:

• • Rich in protein from the cottage cheese and eggs, helping to support muscle health.

• • Source of calcium from the dairy, promoting strong bones and teeth.
  • Contains healthy fats from the butter and yogurt, providing energy.
  • Low in sugar compared to store-bought cookies, making it a healthier homemade option.

• Provides fiber from the flour, supporting digestion.

Dietary Information:

• • Vegetarian-friendly

• • Rich in protein
  • Good source of calcium
  • Low in added sugar

• Contains natural ingredients with no preservatives

Nutritional Facts (per cookie, based on 10 cookies):

• • Calories: 180

• • Protein: 6g
  • Fat: 10g
  • Carbohydrates: 18g

• Fiber: 1g
• Sugar: 5g

Storage:

• Store in an airtight container at room temperature for up to 3 days.
• Refrigerate for up to 5 days if you prefer to keep them longer.
• You can freeze the cookies for up to 2 months. Thaw them at room temperature before serving, and dust with powdered sugar before eating.

Salted Peanut Nougat Cracker Sandwiches with Chocolate Coating

Ingredients:

• • 1 cup peanuts (120 g)
  • 1 cup sugar (200 g)

• • 1 cup cream (33% fat, 200 g)
  • A pinch of salt
  • 120 g chocolate (dark or milk, as per your preference)

• • 1 tbsp sunflower oil (15 ml)
  • Salt crackers, enough to make sandwiches
  • White chocolate, melted (for optional decoration)

Steps to Make Salted Peanut Nougat Cracker Sandwiches:

1. 1. Prepare the Peanuts

      Start by toasting the peanuts lightly in a dry pan over medium heat until they are golden brown and fragrant. Set aside to cool. This step adds extra depth to the flavor of the peanuts and ensures they blend well with the nougat.

   2. Caramelize the Sugar

      In a medium saucepan, add 1 cup of sugar and turn on medium/high heat. Let the sugar sit without stirring for the first few minutes. As the sugar melts from the bottom, it will start to turn into a liquid. Once the bottom layer of sugar has melted, begin stirring gently with a heatproof spatula.

   3. Melt the Sugar to Amber Color

      Continue stirring as the sugar melts and turns into a beautiful amber color. Be sure not to let it burn—keep the heat steady and monitor closely. This caramelization process is essential for creating the base of your nougat.

1. 1. Add the Cream and Salt

      Once the sugar reaches a golden amber color, slowly pour in the cream while stirring. The mixture will bubble and steam, so be cautious. Stir constantly until the sugar and cream combine into a smooth, thick caramel mixture. Add a pinch of salt to enhance the flavor balance between sweet and salty.

   2. Cook the Nougat Mixture

      Let the nougat mixture cook for about 3-5 minutes, continuing to stir so that it thickens and becomes smooth. The mixture should have a creamy consistency but still be pourable.

   3. Cool the Nougat

      Remove the pan from heat and allow the nougat mixture to cool slightly. Transfer it to a bowl to cool completely. This step is crucial, as the nougat will firm up as it cools, making it easier to work with.

1. 1. Assemble the Cracker Sandwiches

      Once the nougat has cooled, it’s time to assemble your cracker sandwiches. Take a salt cracker and spoon a generous amount of nougat onto it. Top with another cracker, gently pressing to form a sandwich. Repeat this process until all of the nougat is used up.

   2. Refrigerate the Sandwiches

      Place the assembled cracker and nougat sandwiches on a tray lined with parchment paper. Put them in the fridge for a few hours to allow the nougat to set and the crackers to firm up.

   3. Melt the Chocolate

      While the sandwiches are chilling, melt the chocolate. Break 120 g of chocolate into small pieces and place them in a microwave-safe bowl. Add 1 tablespoon of sunflower oil, which helps keep the chocolate smooth and shiny. Microwave in 20-second intervals, stirring between each, until the chocolate is fully melted and smooth.

1. 1. Coat the Sandwiches in Chocolate

      Once the cracker sandwiches have set, dip each one into the melted chocolate, making sure to coat them completely. Let any excess chocolate drip off, and place the chocolate-coated sandwiches back onto the parchment-lined tray.

   2. Optional Decoration

      If you want to get creative, drizzle some melted white chocolate over the top of the sandwiches for a decorative touch. You can also sprinkle a small pinch of sea salt on top to enhance the salty-sweet flavor.

   3. Chill the Sandwiches Again

      Return the chocolate-coated sandwiches to the fridge until the chocolate solidifies, about 30 minutes. Once the chocolate is firm, your salted peanut nougat cracker sandwiches are ready to serve.

Nutrition Facts (Approximate per serving, based on 10 sandwiches):

• • Calories: 250 kcal
  • Fat: 15 g
  • Carbohydrates: 28 g

• • Protein: 4 g
  • Fiber: 2 g
  • Sugar: 18 g

• Sodium: 120 mg
• Cholesterol: 15 mg

Classic Fried Churros

Ingredients

• • Water: 1 and 1/4 cup (300 ml)

• • Vanilla sugar: 8 g (about 1 tablespoon)
  • Granulated sugar: 1 tablespoon (15 g)
  • Salt: A pinch

• • Butter: 3 and 1/2 tablespoons (50 g)
  • All-purpose flour: 2 and 1/4 cups (280 g)
  • Vegetable oil: For frying (about 2-3 cups, depending on the size of your frying pan)

Optional for Serving:

• • Cinnamon sugar: 1/2 cup of sugar mixed with 1 teaspoon of ground cinnamon
  • Chocolate sauce: For dipping

Instructions (Step-by-Step)

Step 1: Prepare the Dough

1. 1. Boil the water: In a medium saucepan, bring 1 and 1/4 cup of water to a boil over medium heat. Add 8 g of vanilla sugar, 1 tablespoon of granulated sugar, and a pinch of salt. Stir until the sugar dissolves.
   2. Add butter: Once the water reaches a boil, add 3 and 1/2 tablespoons (50 g) of butter. Stir until the butter is completely melted and combined with the water.
   3. Add the flour: Remove the saucepan from the heat and immediately add 2 and 1/4 cups (280 g) of all-purpose flour in one go. Stir vigorously with a wooden spoon or spatula until the mixture comes together into a smooth dough. Continue stirring until the dough pulls away from the sides of the saucepan and forms a cohesive ball.

1. Cool the dough: Let the dough cool for about 10-15 minutes to make it easier to handle. This also prevents the dough from breaking when piping it into the hot oil.

Step 2: Prepare for Frying

1. 1. Heat the oil: Pour vegetable oil into a deep frying pan or pot, making sure the oil is about 2-3 inches deep. Heat the oil to 170-180°C (340-360°F). You can use a thermometer to monitor the temperature, or test the oil by dropping a small piece of dough into the oil—if it bubbles and rises to the surface, the oil is ready.
   2. Pipe the dough: Transfer the cooled dough into a piping bag fitted with a large star-shaped nozzle (the classic churro shape). If you don’t have a piping bag, you can use a plastic ziplock bag with one corner cut off, but a star nozzle gives churros their signature ridged edges.

Step 3: Fry the Churros

1. Pipe the churros into the oil: Carefully pipe 4-6 inch lengths of dough into the hot oil, using scissors or a knife to cut the dough from the piping bag. Be cautious of the hot oil, and don’t overcrowd the pan—fry the churros in batches to ensure they cook evenly.
2. Fry until golden: Fry the churros for about 3-4 minutes, turning them occasionally with tongs, until they are golden brown and crispy on all sides. Once cooked, remove them from the oil and place them on a paper towel-lined plate to drain excess oil.

Step 4: Serve

1. 1. Coat with sugar: While the churros are still warm, roll them in a mixture of cinnamon and sugar for added sweetness and flavor. You can also serve them plain if preferred.

1. Serve with dipping sauce: Churros are delicious when paired with a rich dipping sauce. Melted chocolate is a traditional choice, but caramel or dulce de leche also work wonderfully.
2. Enjoy: Serve the churros warm for the best texture and flavor. They are perfect for an afternoon snack, dessert, or even a fun treat for a party.

Cooking Tips

• • Consistent frying temperature: Keep an eye on the oil temperature throughout the frying process. If the oil gets too hot, the churros will brown too quickly on the outside while staying raw in the middle. If it’s too cool, the churros will absorb too much oil and become greasy.

• Piping the dough: For even and well-shaped churros, apply consistent pressure when piping the dough into the oil. This ensures the churros are uniform in size and cook evenly.
• Alternative flavors: While cinnamon sugar is the traditional coating, you can experiment with other flavorings like nutmeg, cardamom, or even cocoa powder for a different twist.

Storage

• • Refrigeration: Churros are best enjoyed fresh, but if you have leftovers, store them in an airtight container at room temperature for up to 1 day. Reheat in a preheated oven at 180°C (350°F) for about 5-7 minutes to restore their crispiness.

• Freezing: You can freeze uncooked churro dough. Pipe the dough onto a baking sheet lined with parchment paper and freeze until solid. Once frozen, transfer the dough to a freezer-safe container or bag and store for up to 3 months. Fry directly from frozen, adding a couple of extra minutes to the frying time.

Nutritional Facts (Per Serving, Based on 12 Churros)

• • Calories: 170 kcal
  • Protein: 3 g

• • Carbohydrates: 22 g
  • Fat: 8 g
  • Fiber: 1 g

• • Sugar: 3 g
  • Sodium: 40 mg
  • Iron: 5% DV

• Calcium: 2% DV

Puff Pastry with Custard Cream and Whipped Cream

Ingredients:

For the Puff Pastry:

• • 75g (2.5 oz, ~⅔ cup) flour

• • 130ml (~½ cup) water
  • Pinch of salt
  • 50g (1.8 oz, ~¼ cup) butter

• 2 large eggs

For the Custard Cream:

• • 2 egg yolks

• • 200ml (~¾ cup) milk
  • 40g (1.4 oz, ~3 tbsp) sugar
  • 20g (0.7 oz, ~2 tbsp) flour

For the Whipped Cream:

• • 150ml (~⅔ cup) heavy cream
  • 15g (0.5 oz, 1 tbsp) sugar

Directions:

Making the Puff Pastry:

1. 1. Preheat the oven to 200°C (392°F).
   2. In a saucepan, bring the water, butter, and a pinch of salt to a boil.

1. 1. Once boiling, reduce the heat to low and add the flour all at once. Stir continuously until the mixture forms a dough and pulls away from the sides of the pan.
   2. Remove from the heat and let the dough cool slightly. Add the eggs one at a time, beating well after each addition until smooth.
   3. Shape the dough into your desired size and place it on a baking tray lined with parchment paper.

1. Baking the puff pastry: Bake at 200°C (392°F) for 10 minutes, then lower the temperature to 180°C (356°F) and bake for an additional 20 minutes. Finally, reduce the heat to 160°C (320°F) and bake for 10 more minutes, for a total of 40 minutes of baking.
2. Remove the puff pastry from the oven and allow it to cool.

Making the Custard Cream:

1. 1. In a bowl, whisk together the egg yolks, sugar, and flour until smooth.
   2. In a saucepan, heat the milk over medium heat until it begins to steam. Gradually pour the warm milk into the egg mixture while whisking continuously to temper the eggs.
   3. Return the mixture to the saucepan and cook over low heat, stirring constantly, until the custard thickens.

1. Remove from heat, transfer to a bowl, and cover the surface with plastic wrap to prevent a skin from forming. Let it cool.

Making the Whipped Cream:

1. 1. In a chilled bowl, whisk the heavy cream and sugar together until soft peaks form.

1. Set aside in the refrigerator until ready to use.

Assembling the Pastry:

1. 1. Slice the puff pastry in half horizontally to create a top and bottom layer.

1. 1. Spread the cooled custard cream over the bottom layer of the pastry.
   2. Top the custard with a generous layer of whipped cream.
   3. Place the top layer of the puff pastry over the cream layers.

1. Optionally, dust with powdered sugar or drizzle with chocolate sauce for extra indulgence.

Serving Suggestions:

• • Serve chilled with a dusting of powdered sugar for an elegant presentation.
  • Add a drizzle of caramel or chocolate sauce for an extra touch of sweetness.

• • Pair with fresh berries for a burst of freshness.
  • Serve with a cup of coffee or tea for an afternoon treat.
  • Enjoy as a light dessert after dinner.

Cooking Tips:

• • Let the puff pastry cool completely before adding the custard and whipped cream to prevent the cream from melting.
  • If you want a thicker custard, cook it a bit longer until it reaches your desired consistency.
  • You can use a piping bag to neatly spread the custard and whipped cream for a polished look.

• If you don’t have cake flour, all-purpose flour works fine as a substitute.
• Ensure the whipped cream is cold and fresh for the fluffiest results.

Nutritional Benefits:

• • Eggs: Provide high-quality protein and essential vitamins.

• • Milk: Rich in calcium and vitamin D, supporting bone health.
  • Butter: Adds richness and flavor while providing healthy fats in moderation.
  • Flour: A good source of carbohydrates for energy.

Dietary Information:

• • Vegetarian: This recipe is suitable for vegetarians.
  • Nut-Free: Contains no nuts, making it safe for those with nut allergies.
  • Gluten-Free Option: Use a gluten-free flour blend to replace all-purpose flour for a gluten-free version.

• Dairy-Free Option: Substitute butter and milk with plant-based alternatives like coconut or almond milk and dairy-free butter.

Apple Cinnamon Oatmeal Pancakes

Ingredients:

• • 1 cup oatmeal
  • 2 apples
  • 2 eggs

• • 150g yogurt
  • 1 teaspoon cinnamon
  • 1 teaspoon baking powder

Directions:

1. 1. Prepare the Ingredients:
      • • Peel, core, and finely chop the apples.
        • In a blender, grind the oatmeal into a fine flour.

       

   2. Make the Batter:
      • • In a mixing bowl, combine the ground oatmeal, baking powder, and cinnamon.
        • In another bowl, beat the eggs and mix in the yogurt.

       

      • Add the wet ingredients to the dry ingredients and mix until well combined.
      • Fold in the chopped apples.

1. 1. Cook the Pancakes:
      • • Heat a non-stick skillet or griddle over medium heat and lightly grease it with oil or cooking spray.
        • Pour a small amount of batter onto the skillet to form pancakes.
        • Cook until bubbles form on the surface, then flip and cook until golden brown on the other side, about 2-3 minutes per side.

       

   2. Serve:
      • Serve the pancakes warm, topped with your favorite toppings such as maple syrup, honey, or additional yogurt and fresh fruit.

Serving Suggestions:

• • Serve with a dollop of Greek yogurt and a drizzle of honey.
  • Add a handful of fresh berries or sliced bananas on top.

• Sprinkle with additional cinnamon or powdered sugar for extra flavor.

Cooking Tips:

• • Make sure to finely chop the apples to ensure even cooking.

• For a fluffier texture, let the batter rest for a few minutes before cooking.
• Use a non-stick skillet to avoid the pancakes sticking to the pan.

Nutritional Benefits:

• • Rich in fiber from the oatmeal and apples.
  • Provides protein from the eggs and yogurt.
  • Contains essential vitamins and minerals from the apples and cinnamon.

Dietary Information:

• • Gluten-free (ensure oats are certified gluten-free)
  • No added sugar

• High in protein and fiber

Storage:

• • Store any leftover pancakes in an airtight container in the refrigerator for up to 2 days.

• Reheat in a toaster or microwave before serving.

Why You’ll Love This Recipe:

• • It’s a quick and easy breakfast option.

• The combination of apples and cinnamon creates a delicious, comforting flavor.
• These pancakes are nutritious and perfect for a balanced breakfast.

Banana Oat Flakes Pancakes

Ingredients

• • 100g (1 cup) oat flakes
  • 150 ml (⅔ cup) warm water

• 2 ripe bananas
• ½ teaspoon vanilla extract (or to taste)

Directions

1. 1. Blend the ingredients: In a blender or food processor, combine the oat flakes, warm water, bananas, and vanilla extract. Blend until smooth and a thick batter forms.

1. 1. Heat the pan: Preheat a non-stick skillet or griddle over medium heat and lightly grease it with oil or butter.
   2. Cook the pancakes: Pour small amounts of batter onto the pan, forming pancakes. Cook for 2-3 minutes on each side, or until golden brown and fully cooked through.
   3. Serve warm: Once done, remove the pancakes from the pan and serve with your favorite toppings.

Serving Suggestions

• • Drizzle with honey or maple syrup for extra sweetness.
  • Top with fresh berries, such as blueberries or strawberries.
  • Add a dollop of Greek yogurt for creaminess.

• Sprinkle with chia seeds or flaxseeds for added texture and nutrients.
• Serve with a side of scrambled eggs or bacon for a balanced breakfast.

Cooking Tips

• • If the batter is too thick, add a little more water to reach your desired consistency.

• • For added flavor, sprinkle cinnamon or nutmeg into the batter.
  • Ensure the bananas are ripe for natural sweetness and smoother texture.
  • Use a non-stick pan to avoid the pancakes sticking, and cook over medium heat to prevent burning.

• You can mash the bananas instead of blending if you prefer a chunkier texture.

Nutritional Benefits

• • Oat Flakes: Rich in fiber, supports digestion, and helps in maintaining healthy cholesterol levels.
  • Bananas: High in potassium and natural sugars, providing energy and aiding in muscle function.

• Vanilla Extract: Adds flavor without extra calories or sugar.
• Low in Fat: This recipe is naturally low in fat, making it a healthy choice for breakfast.

Dietary Information

• • Gluten-Free: Use certified gluten-free oats for a gluten-free option.

• • Vegan: This recipe is entirely plant-based, making it suitable for vegans.
  • Dairy-Free: Since there’s no milk or dairy involved, this recipe is perfect for those with lactose intolerance.
  • No Added Sugar: Naturally sweetened with bananas, no need for additional sugar.

• Low-Calorie: A light and filling meal without too many calories.

Nutritional Facts (per serving, based on 4 servings)

• • Calories: 180 kcal
  • Protein: 4g

• • Carbohydrates: 32g
  • Fat: 2g
  • Fiber: 5g

• Potassium: 300mg

Storage

• • Fridge: Store leftover pancakes in an airtight container in the refrigerator for up to 3 days.
  • Freezer: Freeze pancakes in a single layer on a baking sheet, then transfer to a freezer-safe bag or container. They can be frozen for up to 1 month.

• Reheating: Reheat the pancakes in the microwave for 30-60 seconds or warm them in a skillet over low heat.

Why You’ll Love This Recipe

1. 1. Quick and Easy: Made with just four ingredients, these pancakes come together in minutes.
   2. Healthy and Filling: Packed with fiber from the oats and bananas, they’ll keep you full and energized.

1. Naturally Sweet: No need for added sugar thanks to the natural sweetness of ripe bananas.
2. Gluten-Free and Vegan: Perfect for those with dietary restrictions.
3. Customizable: You can add your favorite toppings or mix-ins like nuts, seeds,

Lemon Poppy Seed Bread with Lemon Drizzle

Ingredients:

For the Bread:

• • 2 cups all-purpose flour

• • 2 tablespoons poppy seeds
  • 1 teaspoon baking soda
  • 1/2 teaspoon baking powder

• • 1/4 teaspoon salt
  • 3/4 cup granulated sugar
  • 1 large egg

• • 2/3 cup whole milk
  • 1/3 cup sour cream
  • 1/3 cup vegetable oil

• • 1 tablespoon lemon zest
  • 3 tablespoons lemon juice
  • 1 teaspoon lemon extract

For the Lemon Drizzle:

• • 1 cup powdered sugar
  • 2 tablespoons unsalted butter, melted
  • 2 tablespoons lemon juice

Directions:

1. 1. Preheat the oven: Preheat your oven to 350°F (175°C). Spray a 9×5-inch loaf pan with nonstick cooking spray and set aside.
   2. Combine dry ingredients: In a large bowl, whisk together the flour, poppy seeds, baking soda, baking powder, and salt.
   3. Prepare wet ingredients: In a separate large bowl, whisk together the sugar and egg until well combined. Add the milk, sour cream, vegetable oil, lemon zest, lemon juice, and lemon extract, and whisk to combine.

1. 1. Mix wet and dry ingredients: Add the wet ingredients to the dry ingredients and gently stir until just combined. Be careful not to overmix, as this can make the bread tough.
   2. Bake the bread: Pour the batter into the prepared loaf pan and bake in the preheated oven for 50-60 minutes, or until a skewer inserted into the center comes out clean.
   3. Cool the bread: Allow the bread to cool in the pan for about 10 minutes before turning it out onto a wire rack. Let it cool completely before adding the lemon drizzle.

1. Prepare the lemon drizzle: In a medium bowl, combine the powdered sugar, melted butter, and lemon juice. Stir until you reach the desired drizzling consistency, adding more lemon juice if needed.
2. Add the drizzle: Drizzle the glaze over the cooled loaf and allow it to set before slicing and serving.

Serving Suggestions:

• • Serve as a sweet breakfast loaf with coffee or tea.

• • Top with a dollop of whipped cream or Greek yogurt for an extra treat.
  • Pair with fresh berries such as raspberries or blueberries for added freshness.
  • Serve with a cup of hot herbal tea for a cozy afternoon snack.

• Warm a slice in the microwave and add a scoop of vanilla ice cream for a dessert option.

Cooking Tips:

• • Do not overmix the batter: Overmixing can make the bread dense instead of tender and light.
  • Use room temperature ingredients: Room temperature milk, egg, and sour cream help create a smooth batter and even texture.

• • Check for doneness: Insert a skewer or toothpick into the center of the loaf. If it comes out clean, the bread is done.
  • Lemon variation: Use fresh lemons for the best flavor. Zest the lemons before juicing them.
  • Make ahead: The bread can be baked a day in advance and drizzled with the lemon glaze before serving.

Nutritional Benefits:

• • Rich in vitamin C from the lemon juice and zest, which helps boost immunity.
  • Calcium from dairy ingredients like milk and sour cream helps maintain bone health.
  • Source of protein from eggs, which helps with muscle growth and repair.

• Healthy fats from vegetable oil contribute to satiety.
• Poppy seeds add a slight crunch and provide dietary fiber and minerals.

Dietary Information:

• • Vegetarian-friendly as it contains no meat products.

• • Can be made dairy-free by using dairy-free milk and sour cream alternatives.
  • Make it gluten-free by substituting all-purpose flour with a gluten-free flour blend.
  • Adjust sweetness by reducing the sugar in both the bread and drizzle if desired.

• No nuts make it suitable for nut allergies.

Nutritional Facts (per slice):

• • Calories: 220
  • Protein: 3g

• • Carbohydrates: 30g
  • Fat: 10g
  • Fiber: 1g

• Sugar: 18g

Chocolate Layer Cake with Mascarpone Cream and Nutella Frosting

Ingredients

For the Génoise Sponge Cake:

• • 80 g of all-purpose flour

• • 130 g of sugar
  • 5 eggs
  • 40 g of unsweetened cocoa powder (bitter cocoa)

• 30 g of Maïzena (cornstarch)
• 8 g of baking powder (chemical yeast)

For the Mascarpone Cream:

• • 250 g of mascarpone cheese

• 150 g of full liquid cream (heavy cream)
• 90 g of sweetened condensed milk

For the Chocolate Nutella Frosting:

• • 200 g of dark chocolate (70% cocoa is ideal)

• 2 tablespoons of Nutella
• 50 ml of vegetable oil

Additional:

• • Syrup to soak the sponge cake (can be a simple sugar syrup or flavored with vanilla or rum)

Steps on How to Make the Chocolate Layer Cake

Step 1: Prepare the Génoise Sponge Cake

1. 1. Preheat the Oven: Preheat your oven to 180°C (350°F) and line a round cake pan (about 20-22 cm in diameter) with parchment paper.
   2. Whisk the Eggs and Sugar: In a large bowl, whisk together the eggs and sugar using an electric mixer. Continue whisking until the mixture is pale, fluffy, and has tripled in volume (about 5-8 minutes).
   3. Sift the Dry Ingredients: In a separate bowl, sift together the flour, cornstarch (Maïzena), cocoa powder, and baking powder. Sifting helps avoid lumps and ensures a light, even texture.

1. Fold the Dry Ingredients into the Egg Mixture: Gently fold the dry ingredients into the egg and sugar mixture using a spatula. Be careful not to overmix as you want to preserve the airy texture of the batter.
2. Bake the Sponge Cake: Pour the batter into the prepared cake pan and smooth the top. Bake in the preheated oven for about 20-25 minutes, or until a toothpick inserted into the center comes out clean. Allow the cake to cool completely before slicing it horizontally into two layers.

Step 2: Prepare the Mascarpone Cream

1. 1. Whip the Cream: In a chilled bowl, whisk the heavy cream until soft peaks form.

1. Mix the Mascarpone and Sweetened Condensed Milk: In a separate bowl, mix the mascarpone cheese with the sweetened condensed milk until smooth and creamy.
2. Combine the Cream and Mascarpone Mixture: Gently fold the whipped cream into the mascarpone mixture, ensuring a light and airy texture. Set the mascarpone cream aside in the refrigerator until ready to use.

Step 3: Prepare the Nutella Chocolate Frosting

1. 1. Melt the Chocolate: Break the dark chocolate into pieces and melt it in a double boiler (or microwave in short intervals) until smooth and glossy.

1. Add Nutella and Oil: Once the chocolate is melted, stir in the Nutella and vegetable oil until well combined. The oil will give the frosting a smooth and glossy finish, while the Nutella adds a rich, nutty flavor.
2. Let the Frosting Cool: Allow the chocolate frosting to cool slightly until it reaches a spreadable consistency.

Step 4: Assemble the Cake

1. 1. Soak the Cake Layers: Once the Génoise has cooled and been sliced into layers, lightly soak each layer with the syrup of your choice. Be careful not to over-soak, as this could make the cake too soggy.

1. 1. Spread the Mascarpone Cream: Place the bottom layer of the cake on a serving plate and generously spread the mascarpone cream over it. Top with the second layer of sponge cake.
   2. Frost the Cake: Using a spatula, spread the Nutella chocolate frosting over the top and sides of the cake. Smooth the frosting for a glossy, professional finish.
   3. Chill and Set: Place the cake in the refrigerator for at least 1-2 hours to allow the cream and frosting to set.

Nutrition Facts (Per Slice, Approximate)

This cake is rich and decadent, making it a treat for special occasions. Here’s an approximate nutritional breakdown per slice (based on 12 servings):

• • Calories: 380 kcal
  • Carbohydrates: 45 g

• • Protein: 6 g
  • Fat: 20 g
  • Saturated Fat: 10 g

• Sugar: 32 g
• Fiber: 3 g