Category: healthy food

Lemon Zest Cake Recipe

Ingredients

• • Eggs: 3
  • Sugar: 90 g (3 oz, 1/2 cup)

• • Salt: A pinch
  • Lemon Zest: From two lemons
  • Butter: 170 g (6 oz, 8 tablespoons), melted

• • Flour: 200 g (7 oz, 1 cup + 1/3 cup)
  • Baking Powder: 15 g (0.5 oz, 3 teaspoons)
  • Milk: 2 tablespoons

For the Soak:

• Lemon Juice: 75 ml (2.5 fl oz, juice of two lemons)
• Powdered Sugar: 100 g (3.5 oz)

Directions

1. Prepare the Batter:
   • • Preheat your oven to 160°C (320°F).

    

   • • In a large mixing bowl, beat 3 eggs with 90 g of sugar and a pinch of salt until the mixture is light and fluffy.
     • Add the zest of two lemons and melted butter (170 g). Mix well.
     • Sift together the flour (200 g) and baking powder (15 g), then fold into the egg mixture.

    

   • Add 2 tablespoons of milk and mix until the batter is smooth.
2. Bake:
   • • Pour the batter into a greased and floured cake pan.

    

   • Bake in the preheated oven for 50 minutes, or until a toothpick inserted into the center comes out clean.
3. Prepare the Lemon Soak:
   • • While the cake is baking, mix 75 ml of lemon juice with 100 g of powdered sugar until fully dissolved.

    

4. Soak the Cake:
   • • Once the cake is done baking, remove it from the oven and immediately poke small holes all over the top with a toothpick.
     • Pour the lemon soak over the hot cake, allowing it to ab

Easy and Healthy Oatmeal and Apple Loaf: No Sugar, No Flour!

Ingredients (Serves 8-10)

• 1 cup fine rolled oats
• 3 medium apples
• 1/2 cup water
• 1 banana, mashed
• 3.5 ounces (100 g) dried blueberries
• 3.5 ounces (100 g) raisins
• 2 eggs
• 1 teaspoon baking powder
• 1 teaspoon cinnamon powder (optional, for extra flavor)
• 1/2 cup nuts, chopped (e.g., walnuts, almonds, or pecans)

Nutritional Information (Per Serving)

• Calories: 160
• Protein: 4 g
• Carbohydrates: 30 g
• Dietary Fiber: 4 g
• Sugars: 15 g (natural sugars from fruits)
• Fat: 5 g
• Saturated Fat: 1 g
• Cholesterol: 30 mg
• Sodium: 50 mg

Step-by-Step Preparation

Step 1: Soak the Dried Fruits

1. Place the dried blueberries and raisins into separate bowls. Cover each with hot water and let them soak for 20 minutes. This step plumps up the dried fruits, making them softer and more flavorful.
2. Drain the soaked fruits and gently pat them dry with kitchen paper to remove any excess moisture.

Step 2: Prepare the Oats

1. Grind 1 cup of fine rolled oats in a blender until they reach a flour-like consistency. This creates the base of the loaf and replaces traditional flour, keeping the recipe gluten-free and packed with fiber.
2. Transfer the ground oats to a large mixing bowl and set aside.

Step 3: Prepare the Apples

1. Wash the apples, remove the cores and stems, and cut them into large cubes.
2. Blend the apple cubes with 1/2 cup of water until smooth. This apple puree adds natural sweetness and moisture to the loaf.
3. Pour the apple mixture over the ground oats in the mixing bowl and mix well to combine.

Step 4: Prepare the Banana

1. Peel and mash 1 banana with a fork until smooth. The banana not only sweetens the loaf but also acts as a natural binder, helping to hold the ingredients together.
2. Add the mashed banana to the oat and apple mixture and stir until well combined.

Step 5: Combine Ingredients

1. Add the soaked and drained raisins and blueberries to the oat mixture. Stir well to evenly distribute the dried fruits throughout the batter.
2. Add 2 eggs, 1 teaspoon of baking powder, and 1 teaspoon of cinnamon powder (if using) to the mixture. The eggs will provide structure and lift, while the cinnamon adds a warm, aromatic flavor.
3. Mix thoroughly to ensure all ingredients are well combined and the batter is smooth.

Step 6: Prepare the Baking Tin

1. Line a rectangular loaf tin (about 9 x 5 inches) with baking paper, allowing some overhang on the sides for easy removal.
2. Pour the mixture into the lined tin and spread it evenly with a spatula, smoothing the top.

Step 7: Add the Nuts

1. Chop 1/2 cup of your chosen nuts (such as walnuts, almonds, or pecans) into small pieces.
2. Sprinkle the chopped nuts over the top of the mixture, pressing them down slightly so they adhere to the batter. This adds a lovely crunch to the top of the loaf.

Step 8: Bake

1. Preheat your oven to 180°C (350°F).
2. Once the oven is heated, place the loaf tin in the oven and bake for 35-40 minutes, or until the loaf is golden brown and a toothpick inserted into the center comes out clean. This indicates that the loaf is fully cooked through.

Step 9: Cool and Serve

1. Remove the loaf from the oven and let it cool in the tin for about 10 minutes. This allows the loaf to set slightly, making it easier to handle.
2. Once cooled, lift the loaf out of the tin using the baking paper overhang. Place it on a wire rack to cool completely.
3. Slice the loaf and serve with nonfat yogurt and fresh  fruit for an extra touch of freshness and flavor.

Serving and Storage Tips

• Serve slices of this loaf warm or at room temperature, topped with a dollop of yogurt or a drizzle of honey if desired.
• Storage: Store leftovers in an airtight container in the refrigerator for up to 5 days. The loaf can also be frozen for up to a month; thaw at room temperature before serving.
• Customization: Feel free to experiment with different  dried fruits, nuts, or spices like nutmeg or cardamom to suit your taste preferences.

Puff Pastry-Wrapped Apples with Caramel Sauce and Cinnamon Cream

Ingredients

For the Puff Pastry Wrapped Apples:

• • 200 g puff pastry (7.1 oz) (about 1.5 cups)
  • 4 medium-sized apples, cored

• • 20 g butter (0.7 oz) (about 1.5 tablespoons)
  • 10 g cinnamon (0.4 oz) (about 1 tablespoon)
  • 30 g brown sugar (1.1 oz) (about 2 tablespoons)

For the Caramel Sauce:

• • 200 g sugar (7.1 oz) (about 1 cup)
  • 100 ml water (3.4 fl oz) (about 1/3 cup + 1 tablespoon)

• • 7 g salt (0.2 oz) (about 1/2 teaspoon)
  • 500 ml whipping cream, divided (16.8 fl oz) (about 2 cups + 2 tablespoons)
  • 20 ml lemon juice (0.7 fl oz) (about 1 tablespoon + 1 teaspoon)

For the Cinnamon Cream:

• • 300 ml whipping cream (11 fl oz) (about 1 1/4 cups)
  • 80 g powdered sugar (2.8 oz) (about 1/2 cup)

• Pinch of cinnamon

Directions

• • Prepare the Apples:
    • • Preheat your oven to 180°C (350°F).

     

    • Core 4 medium apples, removing seeds but keeping them whole.
    • Melt 20 g of butter in a small pan over medium heat. Stir in 30 g brown sugar and 10 g cinnamon, cook until bubbling, then let cool slightly.

• • Wrap the Apples in Puff Pastry:
    • Roll out 200 g puff pastry on a floured surface to 1/4-inch thickness. Cut into 4 squares.
    • Place each apple in the center of a pastry square, spoon some cinnamon-butter mixture into the apple, and wrap the pastry around it, sealing the edges. Place on a parchment-lined baking sheet.

• • Bake the Apples:
    • Bake in the preheated oven for 25-30 minutes, or until the pastry is golden brown and apples are tender. Cover loosely with foil if necessary to prevent over-browning.
  • Prepare the Caramel Sauce:
    • • In a medium saucepan, combine 200 g sugar, 100 ml water, and 7 g salt. Cook over medium heat until sugar dissolves.

     

    • Increase heat to medium-high, boil until deep amber, then remove from heat and whisk in 200 ml whipping cream. Stir in 20 ml lemon juice.
  • Make the Cinnamon Cream:
    • • Whip 300 ml whipping cream with 80 g powdered sugar until soft peaks form. Fold in a pinch of cinnamon.

     

  • Serve:
    • Cool the apples slightly, then place on dessert plates. Drizzle with warm caramel sauce and top with cinnamon cream.

Serving Suggestions

• • Serve warm with a side of vanilla ice cream or a crisp green apple salad.
  • Enjoy with a cup of tea or coffee for a cozy dessert experience.

• Garnish with additional cinnamon or a sprinkle of chopped nuts for extra texture.

Cooking Tips

• • Make sure the puff pastry is cold when wrapping the apples to prevent it from becoming too soft and difficult to work with.

• Watch the caramel closely while it cooks, as it can burn quickly once it starts to darken.
• Let the cinnamon cream sit in the fridge until serving to maintain its whipped texture.

Nutritional Benefits

• • Apples provide dietary fiber and essential vitamins, including vitamin C.
  • Whipping cream adds richness and a dose of calcium, but be mindful of portion sizes.
  • Cinnamon has antioxidant properties and can help stabilize blood sugar levels.

Dietary Information

• Contains dairy and gluten.
• Can be adapted to be gluten-free by using gluten-free puff pastry.

Easy Apple Cake Recipe – Delicious Dessert for Any Occasion

Picture this: the aroma of freshly baked apples wafting through your kitchen, tempting you to take a bite. That’s the magic of our apple cake recipe – it’s easy, economical, and oh-so-delicious! Whether you’re a seasoned baker or a novice in the kitchen, this recipe is bound to impress. So, roll up your sleeves and let’s get baking!

Ingredients

• 100 ml of milk
• 80 g of soft wheat flour
• 50 g of melted butter
• 25 g of stevia sweetener (or alternatively 50 g of normal sugar)
• 2 eggs
• 2 small apples (or 4 large ones)
• 1 teaspoon baking powder
• ½ grated lemon zest
• ½ lemon juice

Preparation

Let’s dive into the step-by-step process of creating this delectable treat:

Mixing the Batter

First things first, crack those eggs into a bowl, add a pinch of salt, and give them a good whisk. While you’re at it, preheat your oven to a toasty 180°C. Once the eggs are frothy, add in the sweetener (or sugar), pour in the milk, and sprinkle in the lemon zest. Mix it all up until you have a smooth batter.

Adding the Apples

Now, let’s show those apples some love! Peel them, slice them thinly, and toss them in lemon juice to prevent browning. Gently fold the apple slices into the batter, making sure they’re evenly distributed. Don’t forget to add in the baking powder for that perfect rise!

Baking the Cake

Pour the batter into a rectangular mold lined with parchment paper, smoothing out the top with a spatula. Drizzle the remaining melted butter over the surface for an extra touch of indulgence. Pop it into the oven and let it bake for 55 minutes until golden brown and irresistible.

Final Touches

Once your kitchen is filled with the heavenly scent of freshly baked apples, it’s time to add the finishing touches. Dust your cake with a sprinkle of icing sugar for a touch of sweetness, then slice it up and serve it with a smile.

Serving Suggestions

This apple cake pairs perfectly with a dollop of whipped cream or a scoop of vanilla ice cream. For an extra special treat, drizzle some warm caramel sauce over each slice. Whether you’re enjoying it with friends over coffee or savoring a slice solo, this cake is sure to delight!

Oat and Kefir Cake with Carrots and Apples

Ingredients:

• • 120g oat flakes (1 ¼ cups)

• • 200g kefir (¾ cup)
  • 2 eggs
  • 30g honey (2 tablespoons)

• • 2 carrots, grated (about 150g)
  • 2 apples, grated (about 200g)
  • 20g poppy seeds (2 tablespoons)

• 1 tablespoon oil (for greasing)
• Optional: cinnamon, vanilla extract, or nuts for extra flavor

Directions:

1. 1. Prepare the oats:
      • • Grind the oat flakes into flour using a blender or food processor.

       

   2. Combine the kefir and oats:
      • In a mixing bowl, add 200g kefir to the ground oats. Stir well and let it sit for 10 minutes to absorb the moisture.

1. 1. Mix in the wet ingredients:
      • After the oats have absorbed the kefir, add the 2 eggs and 30g honey to the mixture. Stir until combined.
   2. Grate the vegetables and fruits:
      • • Grate 2 carrots and 2 apples. Add the grated carrots and apples to the oat mixture.

       

   3. Add poppy seeds:
      • Stir in the 20g poppy seeds and mix everything thoroughly.

1. 1. Prepare the baking dish:
      • Preheat your oven to 180°C (360°F). Grease a baking dish with oil to prevent sticking.
   2. Bake the cake:
      • • Pour the mixture into the prepared dish and bake for 40 minutes, or until a toothpick comes out clean.

       

   3. Cool and serve:
      • Let the cake cool for a few minutes before slicing. Enjoy it warm or cold.

Serving Suggestions:

• Serve this cake as a healthy breakfast with yogurt or a light snack with a cup of tea.
• You can also drizzle a bit of honey or maple syrup over the top for extra sweetness.

Cooking Tips:

• • Add-ins: Feel free to add a teaspoon of cinnamon or vanilla extract to enhance the flavor. Chopped nuts or raisins can also add texture.

• Grating: Grate the carrots and apples finely to ensure they blend well with the oats.
• Oil substitute: If you want a lighter version, you can use applesauce instead of oil for greasing.

Nutritional Benefits:

• • Oats and kefir: Rich in fiber and probiotics, promoting good digestion and heart health.

• • Carrots and apples: Packed with vitamins and antioxidants, supporting immune health.
  • Poppy seeds: A source of calcium and healthy fats.
  • Honey: A natural sweetener that provides antioxidants and reduces the need for refined sugar.

Dietary Information:

• • Vegetarian: This cake is suitable for vegetarians.
  • Dairy-free option: Use a plant-based kefir or yogurt if you’re avoiding dairy.
  • No added sugar: The natural sweetness from honey, apples, and carrots means no refined sugar is needed.

Nutritional Facts (Per Serving):

• • Calories: 230
  • Protein: 6g
  • Carbohydrates: 36g

• • Fats: 7g
  • Fiber: 4g
  • Sugars: 12g

Storage:

• Store the cake in an airtight container in the refrigerator for up to 3 days.
• For longer storage, you can freeze individual slices and reheat them as needed.

Orange Oatmeal Cups Recipe

Ingredients:

• 1 cup (100 g) oatmeal
• Juice of 2 oranges
• 3 eggs
• 1/3 cup (80 ml) milk of your choice
• 1 teaspoon baking powder
• Salt, to taste
• 1 teaspoon ground cinnamon
• Zest of 1 orange

Directions:

1. Preheat the Oven:
   • Preheat your oven to 360°F (180°C).
2. Prepare the Batter:
   • In a large mixing bowl, combine the oatmeal, orange juice, and milk. Let it sit for a few minutes to allow the oats to absorb the liquid.
   • Add the eggs, baking powder, salt, ground cinnamon, and orange zest. Mix well until all ingredients are fully incorporated.
3. Bake:
   • Line a muffin tin with paper liners or grease it well.
   • Pour the mixture evenly into the muffin cups.
   • Bake in the preheated oven for approximately 25-30 minutes, or until the tops are golden brown and a toothpick inserted into the center comes out clean.
4. Cool and Serve:
   • Allow the oatmeal cups to cool slightly before removing them from the muffin tin.

Serving Suggestions:

• Serve warm with a drizzle of honey or maple syrup.
• Top with a dollop of Greek yogurt or a sprinkle of chopped nuts for added protein and crunch.
• Pair with fresh fruit for a balanced breakfast.

Cooking Tips:

• Use fresh oranges for the best flavor and nutrition.
• For a dairy-free version, use almond milk, oat milk, or any plant-based milk.
• You can add a handful of raisins or dried cranberries for extra sweetness and texture.

Nutritional Benefits:

• Oatmeal: High in fiber, which helps with digestion and keeps you feeling full longer.
• Oranges: Rich in vitamin C and antioxidants.
• Eggs: Provide high-quality protein and essential vitamins.

Walnut Cake with Condensed Milk

Ingredients (for a 20 cm mold)

• • 180g walnuts, crushed
  • 100g butter

• • 70g sugar (⅓ cup)
  • A pinch of salt
  • 1 egg

• 200g flour (1½ cups)
• 380g condensed milk (1 can)

Directions

Prepare the Dough

1. 1. Preheat the Oven:
      • • Preheat your oven to 180°C (350°F).

       

   2. Mix Butter and Sugar:
      • • In a mixing bowl, combine 100g of butter, 70g of sugar, and a pinch of salt.
        • Beat the mixture until creamy.

       

   3. Add Egg:
      • Add 1 egg and beat for 2-3 minutes until well combined.

1. Add Flour:
   • Gradually add 200g of flour and mix until a dough forms.

Assemble the Cake

5. 5. Prepare the Baking Pan:
      • • Press the dough evenly into the bottom of a 20 cm baking pan.

       

   6. Add Walnuts:
      • Spread the crushed walnuts evenly over the dough.

5. Add Condensed Milk:
   • Pour the 380g of condensed milk over the walnuts, ensuring an even layer.

Bake

8. Bake the Cake:
   • • Place the baking pan in the preheated oven.

    

   • Bake at 180°C (350°F) for 40 minutes, or until the top is golden brown and the cake is set.

Serve

9. Cool and Serve:
   • • Allow the cake to cool slightly before slicing and serving.

    

   • Bon appetit!

Serving Suggestions

• • Serve this walnut cake warm or at room temperature.

• It pairs wonderfully with a scoop of vanilla ice cream or a dollop of whipped cream.

Cooking Tips

• • Ensure the butter is at room temperature for easier mixing.
  • You can toast the walnuts lightly before crushing them for an extra depth of flavor.

Nutritional Benefits

• Walnuts: A good source of healthy fats, protein, and various vitamins and minerals.
• This cake provides a rich and satisfying dessert option.

Dietary Information

• • Contains: Nuts, dairy, and gluten.

• For a gluten-free version, substitute the flour with a gluten-free flour blend.

Storage

• • Store any leftover cake in an airtight container at room temperature for up to 2 days or in the refrigerator for up to 5 days.
  • You can also freeze the cake for up to 3 months. Thaw at room temperature before serving.

Why You’ll Love This Recipe

• • Simple and quick to prepare.
  • Deliciously rich and nutty flavor.
  • Perfect for any occasion, from casual gatherings to special celebrations.

• Combines the crunch of walnuts with the sweet creaminess of condensed milk.

Easy Orange Cake Recipe

Ingredients

For the Cake:

• • 3 eggs

• • A little salt
  • 150 grams of sugar
  • 8 grams of vanilla sugar

• • 80 ml of oil
  • 90 ml of orange juice
  • 200 grams of flour

• 15 grams of baking powder

For the Orange Cream:

• • 2 tablespoons of cornstarch

• 2 tablespoons of sugar
• 250 ml of orange juice

Directions

1. 1. Prepare the Batter:
      • • Beat 3 eggs with a little salt until frothy.

       

      • • Add 150 grams of sugar and 8 grams of vanilla sugar, mixing well.
        • Pour in 80 ml of oil and 90 ml of orange juice, and mix.
        • Gradually add 200 grams of flour and 15 grams of baking powder, mixing until smooth.

       

   2. Bake the Cake:
      • • Preheat the oven to 180°C (356°F).
        • Pour the batter into a greased mold (18/27 cm).

       

      • Bake for about 30-35 minutes.
      • Let the cake cool.

1. Make the Orange Cream:
   • • In a saucepan, combine 2 tablespoons of cornstarch, 2 tablespoons of sugar, and 250 ml of orange juice.
     • Cook over medium heat, stirring constantly, until the mixture thickens and becomes creamy.
     • Let the orange cream cool slightly before spreading it over the cooled cake.

    

Serving Suggestions

• • Serve with a dollop of whipped cream or a scoop of vanilla ice cream.
  • Pair with a cup of hot tea or coffee for a delightful afternoon treat.

Cooking Tips

• • Ensure the eggs are at room temperature for a fluffier cake.
  • Use freshly squeezed orange juice for the best flavor.
  • Allow the cake to cool completely before adding the orange cream.

Nutritional Benefits

• • Oranges: Rich in vitamin C and antioxidants, supporting immune function.
  • Eggs: High in protein and essential nutrients.
  • Olive oil: Provides healthy fats.

Dietary Information

• Contains dairy, eggs, and gluten.
• For a gluten-free version, substitute the flour with a gluten-free flour blend.

Storage

• • Store any leftovers in an airtight container in the refrigerator for up to 3 days.

• Reheat individual slices in the microwave for a few seconds to enjoy warm.

Don’t Knead the Dough! Turkish Bread: Easy, Delicious Homemade Recipe

Imagine the pleasure of biting into warm, freshly baked Turkish bread, straight from your oven, without the hassle of kneading! This recipe brings you the joy of homemade bread with minimal effort. Let’s dive into the simple steps and revel in the goodness of Turkish cuisine.

Ingredients

• 1 teaspoon of sugar
• 1 2/3 cups lukewarm water
• 2 teaspoons dry yeast
• 4 cups flour
• 1 teaspoon of salt
• 2/3 tablespoon cold water
• 1 2/3 tablespoons boiled water
• 1 egg yolk

Procedure

Mixing and Activating the Yeast

1. Prepare the Yeast Mixture: Start by dissolving 1 small spoon of sugar in 200 ml of lukewarm water. Add dry yeast and mix until combined.
2. Let it Rest: Sprinkle a cup of flour into the mixture, cover the bowl, and let it rest for 15-20 minutes until the yeast activates.

Gradual Ingredient Addition

3. Add Water and Flour: Pour another cup of lukewarm water into the mixture. Gradually add 3 more cups of flour and salt. Mix until a compact dough forms.
4. Allow Rising: Cover the dough and let it double in size in a warm place for about 90 minutes.

Kneading and Shaping the Dough

5. Transfer and Knead: Transfer the dough onto a floured surface and knead briefly by hand.
6. Shape the Dough: Divide the dough into two parts and form each into an elliptical shape.

5-Minute Chocolate Chunk Cookies

Ingredients:

• • 250 g soft margarine or butter
  • 1 cup powdered sugar (90 g)
  • 1 egg

• • 110 ml sunflower oil
  • 1/2 cup wheat starch (60 g)
  • 1 packet vanilla sugar (5 g)

• • 1 pack baking powder (10 g)
  • 5 and a half cups flour (670 g +/-)
  • 120 g milk chocolate

Directions:

• • Preheat the oven to 180°C (350°F) and line a baking sheet with parchment paper.
  • In a bowl, cream together the margarine or butter and powdered sugar until smooth.

• • Add the egg and sunflower oil, and mix well.
  • Stir in the wheat starch, vanilla sugar, and baking powder.
  • Gradually add the flour, mixing until a dough forms.

• • Break the chocolate into small pieces and fold them into the dough.
  • Roll the dough into small balls and place them on the prepared baking sheet.
  • Flatten each ball slightly with the palm of your hand.

• Bake for 10-12 minutes, or until the cookies are lightly golden.
• Remove from the oven and let cool on a wire rack.

Prep Time: 5 minutes | Cooking Time: 10-12 minutes | Total Time: 15-17 minutes | Kcal: Approx. 200 kcal per cookie | Servings: 24 cookies

Highlights of the Recipe

• • Speed: As the name suggests, these cookies can be prepared in just 5 minutes, plus a short baking time. This makes them perfect for spontaneous baking sessions or when you need a quick treat for unexpected guests.
  • Simplicity: With straightforward ingredients and easy-to-follow steps, this recipe is ideal for novice bakers and busy individuals alike.

• Versatility: These cookies serve as a fantastic base for customization. Feel free to add nuts, dried fruits, or different types of chocolate to suit your taste.

Ingredient Insights

• • Margarine or Butter: Using soft margarine or butter is crucial as it creams easily with sugar, creating a light and fluffy base for the cookies.

• Sunflower Oil: This ingredient adds moisture and ensures the cookies have a tender texture. It’s a healthier fat option that also keeps the cookies feeling light.
• Milk Chocolate: The chunks of milk chocolate melt slightly as the cookies bake, providing gooey pockets of sweetness. You can substitute with dark chocolate or white chocolate based on your preference.

Baking Tips

• Do Not Overmix: Once you add the flour, mix just until the ingredients are combined. Overmixing can lead to tough cookies.
• Even Sizes: When rolling the dough into balls, try to keep them uniform in size to ensure they all bake evenly.
• Cooling: Let the cookies cool on a wire rack after baking to allow them to set properly and prevent them from becoming soggy.

Homemade Fried Dough Recipe

Ingredients:

• • 500 grams of flour (4 cups)
  • 300 milliliters of slightly warm water (1 1/4 cups)

• • 1 tablespoon of honey or sugar
  • 1/2 tablespoon of salt
  • 1 tablespoon dry yeast (7 grams)

• Hot water (for activating the yeast)
• Oil for frying

Directions

1. 1. Activate the Yeast:
      • • In a small bowl, combine the dry yeast with a small amount of hot water and 1 tablespoon of honey or sugar. Let it sit for about 5-10 minutes until frothy.

       

   2. Prepare the Dough:
      • • In a large bowl, mix 500 grams of flour and 1/2 tablespoon of salt.
        • Add the activated yeast mixture and 300 milliliters of slightly warm water.

       

      • Stir until the dough starts to come together, then knead for about 10 minutes until smooth and elastic.
   3. Rest the Dough:
      • • Cover the dough with a clean cloth and let it rest in a warm place for about 1 hour, or until it has doubled in size.

       

   4. Shape and Fry:
      • • Once the dough has risen, punch it down to release the air.
        • Divide the dough into small portions and shape them as desired.

       

      • Heat oil in a frying pan over medium heat.
      • Fry the dough pieces until golden brown on both sides. Remove and drain on paper towels.

Serving Suggestions

• Serve warm with a drizzle of honey or a dusting of powdered sugar.
• Pair with a dipping sauce or your favorite spread for a savory treat.

Cooking Tips

• • Ensure the water is not too hot when activating the yeast to avoid killing it.

• Fry the dough in batches to avoid overcrowding the pan, which can lower the oil temperature.

Nutritional Benefits

• • This recipe provides a good source of carbohydrates for energy.
  • Using honey adds a natural sweetness and some antioxidants.

Dietary Information

• Contains gluten.
• Not suitable for those with gluten allergies or sensitivities.

Nutritional Facts (Per Serving)

• • Calories: 220

• • Protein: 5g
  • Carbohydrates: 40g
  • Fat: 4g

• Fiber: 2g
• Sugar: 2g

Storage

• • Store in an airtight container at room temperature for up to 2 days.

• Reheat in the oven or toaster for a crisp texture.

Sugar-Free Banana Oat Loaf with Cocoa

Ingredients

• • 120 g oat flakes (gluten-free)

• • 250 ml hot milk (use your favorite milk)
  • 2 medium ripe bananas
  • 2 eggs

• • 4 tablespoons cocoa/carob powder (45 g)
  • A pinch of salt
  • 1 tablespoon baking powder

• 40 g nuts (your choice)
• Dark chocolate (sugar-free) for decoration

Directions

1. 1. Prepare the Oats:
      • • Place the oat flakes in a bowl and pour the hot milk over them. Let them soak for 10 minutes until they become soft and absorb the milk.

       

   2. Prepare the Banana Mixture:
      • In a separate bowl, mash the ripe bananas until smooth. Add the eggs and mix well until fully combined.

1. 1. Combine Ingredients:
      • • Add the soaked oats to the banana mixture and mix thoroughly.
        • Add the cocoa or carob powder, a pinch of salt, and baking powder to the mixture. Stir until everything is well incorporated.
        • Fold in the nuts.

       

   2. Bake:
      • • Preheat your oven to 180°C (350°F).
        • Grease a loaf pan with a little oil or line it with parchment paper.

       

      • Pour the batter into the prepared loaf pan and smooth the top with a spatula.
      • Bake for 40 minutes or until a toothpick inserted into the center comes out clean.

1. 1. Decorate:
      • Let the loaf cool completely.
      • Melt the sugar-free dark chocolate and drizzle it over the top of the loaf for decoration.

Serving Suggestions

• • Serve a slice of this loaf with a cup of tea or coffee.
  • Pair with a dollop of Greek yogurt for a protein-packed snack.
  • Enjoy as a healthy dessert after a meal.

Cooking Tips

• • Make sure the bananas are very ripe to ensure maximum sweetness.
  • You can add a teaspoon of vanilla extract for an extra layer of flavor.
  • If you prefer a nut-free version, simply omit the nuts or replace them with seeds like sunflower or pumpkin seeds.

Nutritional Benefits

• • Oats are a great source of dietary fiber and help keep you full longer.
  • Bananas provide natural sweetness and are rich in potassium and vitamins.
  • Cocoa powder is a good source of antioxidants.

Dietary Information

• • Gluten-free: Ensure the oat flakes are certified gluten-free.
  • Nut-free: Can be made nut-free by omitting nuts or substituting with seeds.
  • Dairy-free: Use a plant-based milk alternative.

Storage Tips

• Store the loaf in an airtight container at room temperature for up to 2 days.
• Refrigerate for up to a week or freeze for up to 3 months. Thaw and reheat before serving.

Apple Puff Pastry Tart with Yogurt Cream Filling

Ingredients:

• 2 sheets of puff pastry (each 250 g / 8.8 oz)
• 1 teaspoon sugar (for dusting each puff pastry sheet)
• 3 apples, peeled, cored, and sliced
• 3 tablespoons butter (90 g)
• 2 tablespoons sugar (45 g)
• 2 cups yogurt (480 g)
• 1 cup heavy cream (240 ml / 8 fl oz)
• 3 tablespoons condensed milk (90 g)
• 1 tablespoon agar agar (10 g / 0.35 oz)

Directions:

Prepare the first puff pastry layer:
Preheat the oven to 180°C (350°F).
Place one puff pastry sheet into a 24 cm (9.5-inch) mold, trimming the edges if necessary.
Sprinkle with 1 teaspoon of sugar.
Bake for 18 minutes or until golden and puffed. Remove from the oven and let it cool.

Cook the apples:
In a medium pan, melt the butter over medium heat.
Add the apple slices and 2 tablespoons of sugar.
Cook for about 10 minutes or until the apples are soft and caramelized. Set aside to cool.

Prepare the second puff pastry layer:
Place the second puff pastry sheet on a baking tray lined with parchment paper.
Sprinkle with 1 teaspoon of sugar.
Bake for 18 minutes at 180°C (350°F) or until golden and puffed. Let it cool.

Make the yogurt cream filling:
In a saucepan, combine the yogurt, heavy cream, condensed milk, and agar agar.
Cook over low heat, stirring constantly, until it begins to boil.

Allow the mixture to cool to room temperature until it starts to thicken (about 6-8 minutes).

Assemble the tart:
Place the first baked puff pastry sheet into the mold, then layer with caramelized apples.
Pour the yogurt cream mixture over the apples gradually to ensure it seals the contour well.
Refrigerate for 1 hour to set.

Serving Suggestions:
Serve chilled with a drizzle of caramel sauce or a sprinkle of cinnamon.

Pair with a scoop of vanilla ice cream or whipped cream for extra indulgence.
Garnish with fresh mint leaves for a touch of color and freshness.

Cooking Tips:
Use firm apples like Granny Smith or Honeycrisp for a balance of sweetness and tartness.

Allow the yogurt mixture to cool slightly before pouring to prevent it from melting the pastry layers.
If the agar agar sets too quickly, reheat gently until pourable.

Nutritional Benefits:
Rich in calcium and protein from yogurt and cream.

Apples add fiber and antioxidants, supporting digestive health.
Lower in refined sugar compared to many traditional tarts.