Category: healthy food

Ingredients

• 1 cup oatmeal
• 50 g almonds, chopped
• 1/4 teaspoon turmeric
• 1 tablespoon cinnamon
• 1 tablespoon ginger
• 1 banana
• Peel of 1 tangerine, finely grated
• Juice of 1 tangerine
• 1/2 teaspoon vanillin
• 1 egg
• 2 tablespoons butter, melted
• Optional garnish: Almonds and cinnamon

Directions

1. Preheat Oven: Preheat your oven to 180°C (360°F).
2. Prepare Banana: In a mixing bowl, mash the banana until smooth.
3. Mix Dry Ingredients: In a separate bowl, combine the oatmeal, chopped almonds, turmeric, cinnamon, and ginger.
4. Combine Wet Ingredients: Add the tangerine peel, tangerine juice, vanillin, egg, and melted butter to the mashed banana. Mix well.
5. Mix Wet and Dry Ingredients: Gradually add the dry ingredients to the wet ingredients, stirring until well combined.
6. Shape Cookies: Using a spoon, drop dollops of the mixture onto a baking sheet lined with parchment paper, shaping them into cookies.
7. Garnish: Sprinkle additional chopped almonds and cinnamon on top of each cookie, if desired.
8. Bake: Bake in the preheated oven for 30 minutes or until the cookies are golden brown and firm.
9. Cool: Remove the cookies from the oven and let them cool on a wire rack.

Serving Suggestions

• Enjoy these cookies with a cup of your favorite tea or coffee.
• They make a great on-the-go snack or a sweet addition to your breakfast.

Cooking Tips

• For a stronger flavor, lightly toast the almonds before adding them to the mixture.
• If you prefer a sweeter cookie, add a tablespoon of honey or maple syrup to the mix.

Nutritional Benefits

• Oatmeal: Rich in fiber and helps in maintaining healthy cholesterol levels.
• Almonds: Good source of healthy fats, protein, and vitamin E.
• Banana: Provides natural sweetness and is a good source of potassium.
• Turmeric: Known for its anti-inflammatory properties.
• Cinnamon and Ginger: Both spices are known for their antioxidant properties.

Dietary Information

• These cookies are vegetarian and can be made gluten-free by using gluten-free oats.

Storage Tips

• Store the cookies in an airtight container at room temperature for up to 5 days.
• For longer storage, keep them in the refrigerator for up to 2 weeks.

Why You’ll Love This Recipe

• Easy to make with simple ingredients.
• Healthy and nutritious snack option.
• Perfect balance of sweet, spicy, and citrusy flavors.

Ingredients

• • 120 g (3/4 cup + 1 tbsp) oat flakes
  • 200 ml (5/6 cup) hot milk

• • 2 eggs
  • 2 bananas
  • Vanillin (a pinch)

• • 40 g (1/2 cup) bitter cocoa
  • 1 teaspoon baking powder
  • Walnuts (as desired)

• • Chocolate chips (as desired)
  • 100 g (1/2 cup + 2 tbsp) chocolate
  • 40 ml (3 tbsp) boiling milk

Directions

Prepare the Oats

1. Soak the Oats: In a bowl, combine 120 g of oat flakes with 200 ml of hot milk. Let it soak for 10 minutes.

Prepare the Batter

2. 2. Mix the Wet Ingredients: In a large mixing bowl, mash 2 bananas until smooth. Add 2 eggs and a pinch of vanillin, and mix well.
   3. Combine Dry Ingredients: Add 40 g of bitter cocoa and 1 teaspoon of baking powder to the banana mixture. Stir until well combined. Incorporate the soaked oats into the mixture.

Assemble the Bake

4. 4. Prepare the Pan: Grease a baking pan with oil or butter to prevent sticking.
   5. Add Mix-ins: Fold in walnuts and chocolate chips as desired into the batter.
   6. Bake: Pour the batter into the prepared baking pan. Bake in a preheated oven at 180°C (350°F) for 15-20 minutes, or until a toothpick inserted into the center comes out clean.

Prepare the Chocolate Topping

7. Melt the Chocolate: In a small bowl, combine 100 g of chocolate with 40 ml of boiling milk. Stir until the chocolate is fully melted and smooth.

Serve

8. 8. Finish the Bake: Remove the oatmeal bake from the oven and let it cool slightly. Drizzle the melted chocolate over the top.
   9. Enjoy: Slice and serve warm.

Serving Suggestions

• • With Fresh Fruit: Pair with fresh berries or sliced fruit.
  • With Yogurt: Serve with a dollop of Greek yogurt for added creaminess.
  • As a Snack: Enjoy on its own as a satisfying snack.

Cooking Tips

• • Ripe Bananas: Use ripe bananas for a naturally sweeter flavor.
  • Nut Options: Substitute walnuts with your favorite nuts like almonds or pecans.
  • Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat before serving.

Nutritional Benefits

• • Oats: High in fiber and great for digestion.
  • Bananas: Provide potassium and natural sweetness.
  • Cocoa: Rich in antioxidants.

Dietary Information

• Vegetarian: This recipe is suitable for vegetarians.
• Gluten-Free Option: Use gluten-free oats to make this recipe gluten-free.

Why You’ll Love This Recipe

• • Easy to Make: Simple ingredients and quick preparation.

• Healthy and Delicious: A nutritious treat that doesn’t compromise on taste.
• Versatile: Perfect for breakfast, a snack, or even a dessert.

Conclusion

This Chocolate Banana Oatmeal Bake is a delightful, nutritious option for any time of day. Enjoy the rich chocolate flavor combined with the wholesome goodness of oats and bananas. Your family and friends will love this delicious and easy-to-make recipe.

Ingredients

• For the Vanilla Custard:
  • • 3 chicken egg yolks
    • 120g (2/3 cup) sugar
    • 600ml (2 1/2 cups) milk

   

  • 40g (1/3 cup) corn starch
• For the Chocolate Custard:
  • • 3 chicken egg yolks

   

  • • 80g (1/3 cup) sugar
    • 400ml (1 2/3 cups) milk
    • 30g (1/4 cup) corn starch

   

  • 40g (1/3 cup) cocoa powder
• For the Layers:
  • • 200g (7 oz) cookies (digestive or your choice)

   

• For the Chocolate Ganache:
  • • 100g (3.5 oz) dark chocolate
    • 50ml (1/4 cup) cream

   

Directions

• • Prepare the Vanilla Custard:
    • • In a saucepan, whisk together egg yolks, sugar, and corn starch. Gradually add milk while stirring.

     

    • Place over medium heat and cook, stirring constantly, until the mixture thickens into a custard.
    • Remove from heat and let cool. Refrigerate.

• • Prepare the Chocolate Custard:
    • • In another saucepan, whisk together egg yolks, sugar, corn starch, and cocoa powder. Gradually add milk while stirring.
      • Cook over medium heat, stirring constantly, until the mixture thickens into a chocolate custard.
      • Remove from heat, let cool, and refrigerate.

     

  • Prepare the Chocolate Ganache:
    • • Melt dark chocolate in the microwave or over a double boiler.
      • Stir in cream until smooth and glossy. Refrigerate until ready to use.

     

  • Assemble the Dessert:
    • • Layer cookies at the bottom of a serving dish.
      • Spread a layer of vanilla custard over the cookies.

     

    • Add another layer of cookies, followed by the chocolate custard.
    • Repeat layers as desired, finishing with the chocolate ganache on top.

• • Chill and Serve:
    • Refrigerate the assembled dessert for at least 3 hours or until set.
    • Serve chilled, garnished with chocolate shavings or whipped cream if desired.

Serving Suggestions

• • Serve in individual glasses for a stylish presentation.
  • Top with whipped cream and sprinkle with cocoa powder.

• • Add fresh berries like raspberries for a fruity twist.
  • Garnish with crushed cookies or chopped nuts for extra texture.
  • Pair with coffee or hot chocolate for a cozy treat.

Cooking Tips

• • Stir custards constantly to prevent lumps or burning.
  • Use high-quality dark chocolate for a deeper flavor.

• • Let custards cool slightly before layering to avoid soggy cookies.
  • For a lighter dessert, substitute milk chocolate for dark chocolate.
  • Refrigerate overnight for enhanced flavor and texture.

Nutritional Benefits

• • Provides calcium and protein from milk and eggs.
  • Antioxidants from dark chocolate.

• A balanced dessert combining creamy and crunchy textures.

Dietary Information

• • Contains gluten, dairy, and eggs.

• Not suitable for vegans or individuals with related allergies.

Nutritional Facts (Per Serving)

• • Calories: 320

• • Protein: 6g
  • Carbohydrates: 42g
  • Fat: 15g

• Fiber: 2g

Storage

• • Store in the refrigerator for up to 3 days.

• Not suitable for freezing as custards may separate.

Why You’ll Love This Recipe

• • Simple, no-bake dessert perfect for any occasion.

• • Combines creamy custards, crunchy cookies, and rich ganache.
  • Easy to prepare with pantry staples.
  • Versatile and customizable with different toppings or cookies.

Ingredients

• • 1 cup (90g) oatmeal

• • 240 ml (1 cup) water
  • 2 eggs
  • A pinch of salt

• • 1 tablespoon stevia sweetener (or your preferred sweetener)
  • 2 ripe bananas, mashed
  • 1 tablespoon unsweetened cocoa powder

• 1 teaspoon baking powder
• Avocado oil (for greasing)

Directions

1. Preheat the Oven:

• Preheat your oven to 180°C (350°F).
• Grease a baking dish (approximately 20×20 cm or 8×8 inches) with avocado oil.

2. Prepare the Mixture:

• • Soak the Oats: In a large mixing bowl, combine 1 cup of oatmeal with 240 ml of water. Let it sit for a few minutes to allow the oats to absorb the water and soften.
  • Mash the Bananas: Mash the 2 bananas until smooth and add them to the oatmeal mixture.
  • Mix Ingredients: Add 2 eggs, a pinch of salt, 1 tablespoon of stevia sweetener, 1 tablespoon of cocoa powder, and 1 teaspoon of baking powder to the oatmeal and banana mixture. Stir well until all ingredients are fully combined and the mixture is smooth.

3. Bake:

• • Pour the mixture into the greased baking dish, spreading it out evenly.
  • Bake in the preheated oven for 30 minutes, or until the top is firm and a toothpick inserted into the center comes out clean.

4. Serve:

• • Allow the bake to cool slightly in the dish before cutting into squares.
  • Serve warm or at room temperature.

Serving Suggestions:

• • With Greek Yogurt: Top with a dollop of Greek yogurt for added creaminess and protein.
  • With Fresh Berries: Pair with fresh berries like strawberries, blueberries, or raspberries for a burst of flavor.
  • With a Drizzle: Add a drizzle of honey, maple syrup, or nut butter for extra richness.

• With Almond Milk: Enjoy with a glass of almond milk or your favorite plant-based milk.

Cooking Tips:

• • Bananas: Use ripe bananas for the best natural sweetness and smooth texture.
  • Sweetener Substitutes: If you prefer, you can substitute stevia with honey, maple syrup, or agave nectar for a different type of sweetness.

• Add-Ins: For extra texture and flavor, consider adding a handful of chopped nuts, seeds, or chocolate chips to the batter.
• Oats: Ensure you use rolled oats for a chewy texture, or quick oats for a smoother texture. If using steel-cut oats, you may need to adjust the soaking time and baking duration.

Nutritional Benefits:

• • Oatmeal: High in fiber, which aids digestion and provides sustained energy throughout the day.

• • Bananas: Naturally sweet and rich in potassium, vitamin B6, and fiber.
  • Eggs: A source of high-quality protein, essential vitamins, and minerals.
  • Cocoa Powder: Contains antioxidants, which are beneficial for heart health, and adds a rich chocolate flavor without the need for added sugars.

Dietary Information:

• • Vegetarian: This recipe is suitable for a vegetarian diet.
  • Gluten-Free: Ensure the oats are certified gluten-free to make this recipe gluten-free.
  • Dairy-Free: This recipe does not contain any dairy products.

• No Added Sugar: The bake is naturally sweetened with bananas and stevia, making it a healthier alternative to traditional baked goods.

Storage Tips:

• • Refrigeration: Store any leftovers in an airtight container in the refrigerator for up to 5 days.
  • Freezing: This bake can be frozen for up to 3 months. Wrap individual pieces in plastic wrap and store in a freezer-safe container. Thaw overnight in the refrigerator before serving.

Why You’ll Love This Recipe:

• • Healthy & Satisfying: A guilt-free treat that’s both nutritious and filling, making it perfect for breakfast, snacks, or even dessert.
  • Easy to Make: Simple ingredients and easy steps make this recipe accessible for any level of baker.
  • Naturally Sweetened: Bananas and stevia provide natural sweetness, avoiding the need for refined sugars.

• Meal Prep-Friendly: Great for making ahead and enjoying throughout the week.

Ingredients

For the Dough:

• • 2 large eggs
  • 2 tsp vanilla sugar

• • 4 tbsp sugar
  • 2 cups all-purpose flour
  • A pinch of salt

• • 2 tsp baking powder
  • Zest of 1 lemon
  • ½ cup butter, softened

For the Filling:

• • 2–3 canned peaches, sliced
  • 1 egg

• • 2 cups milk
  • 3 tbsp sugar
  • 3 tbsp starch (cornstarch or similar)

• • 1 tbsp vanilla sugar
  • 1 egg yolk
  • 1 cup ricotta cheese

• 1 cup whipping cream

For the Topping:

• • ½ cup almond flakes

• Powdered sugar (for dusting)

Directions

Prepare the Dough:

1. 1. Preheat the oven to 180°C (355°F). Grease and line a tart pan.
   2. In a large bowl, beat the eggs, vanilla sugar, and sugar until creamy.
   3. Add the flour, salt, baking powder, and lemon zest. Mix well.

1. Incorporate the softened butter and knead until a smooth dough forms.
2. Roll out the dough and press it into the prepared tart pan, ensuring it covers the base and sides evenly.

Prepare the Custard Filling:

1. 1. In a saucepan, whisk together the egg, milk, sugar, starch, and vanilla sugar.
   2. Cook over medium heat, stirring constantly, until thickened.
   3. Remove from heat and let cool slightly. Stir in the egg yolk for added richness.

Assemble the Tart:

1. 1. Spread the custard filling over the prepared dough.
   2. Arrange the peach slices decoratively on top of the custard.

Bake the Tart:

1. 1. Bake in the preheated oven for 35-40 minutes or until the edges are golden and the filling is set.
   2. Allow the tart to cool completely before proceeding.

Prepare the Ricotta Cream:

1. 1. In a mixing bowl, whip the ricotta cheese and whipping cream together until smooth and fluffy.
   2. Spread the ricotta mixture over the cooled tart.

Finish with Toppings:

1. 1. Sprinkle almond flakes evenly over the ricotta layer.
   2. Dust generously with powdered sugar for a classic finish.

Serve:
Slice the tart into wedges and serve chilled.

5 Serving Suggestions

• • Serve with a dollop of freshly whipped cream.

• • Pair with a scoop of vanilla gelato.
  • Drizzle with a touch of honey or caramel sauce.
  • Serve with a side of fresh berries for added color and flavor.

• Enjoy alongside a cup of espresso or cappuccino.

Cooking Tips

• • For a firmer crust, chill the dough in the fridge for 30 minutes before rolling it out.

• • Use fresh peaches when in season for a brighter, juicier flavor.
  • Whip the ricotta cream just before spreading to maintain its airy texture.
  • Lightly toast almond flakes before sprinkling for extra nuttiness.

• Store the tart in the fridge to keep the custard and cream layers set.