Ingredients

• Dry Ingredients:
  • 2 cups white, spelt, or oat flour (240g)
  • 1 tsp baking soda (5g)
  • 1 tsp cinnamon (2.5g)
  • 3/4 tsp baking powder (3g)
  • 3/4 tsp salt (4g)
  • Optional: 1/8 tsp nutmeg (0.5g)
• Wet Ingredients:
  • 1 1/2 cups mashed overripe banana (about 3-4 bananas, 360g)
  • 1/2 cup finely shredded carrot (60g)
  • 1/2 cup pure maple syrup, honey, or agave (120ml)
  • 1/4 cup milk of choice or water (60ml)
  • 1/4 cup oil or additional water (60ml)
  • 2 tsp pure vanilla extract (10ml)
  • 2 eggs
• Optional Add-ins:
  • 1/2 cup crushed walnuts (60g)
  • 1/2 cup shredded coconut (40g)

Instructions

1. Preheat Oven: Preheat your oven to 350°F (175°C). Grease a 9×5-inch loaf pan or line it with parchment paper.
2. Prepare Dry Ingredients: In a large mixing bowl, combine the flour, baking soda, cinnamon, baking powder, salt, and optional nutmeg. Stir well to ensure even distribution.
3. Prepare Wet Ingredients: In a separate bowl, whisk together the mashed bananas, shredded carrot, maple syrup (or honey/agave), milk, oil (or additional water), vanilla extract, and eggs until smooth.
4. Combine Wet and Dry Ingredients: Pour the wet ingredients into the bowl with the dry ingredients. Stir gently to form a batter, being careful not to overmix.
5. Add Optional Ingredients: If desired, fold in crushed walnuts and/or shredded coconut for added texture and flavor.
6. Bake the Bread: Pour the batter into the prepared loaf pan and smooth the top. Bake on the center rack for about 45 minutes, or until a toothpick inserted into the center comes out mostly clean.
7. Cool and Store: Allow the bread to cool in the pan for 10 minutes before transferring it to a wire rack to cool completely. Once cooled, cover and refrigerate the bread overnight. The taste and texture improve significantly after resting for a day or two.
8. Serve and Enjoy: Slice and enjoy the bread plain, or spread with softened coconut butter for a delicious twist.

Serving Suggestions

• Spread with softened coconut butter, sweetened if desired.
• Serve with a dollop of Greek yogurt or vegan yogurt for a balanced snack.
• Top with a sprinkle of cinnamon or a drizzle of honey or maple syrup.

Cooking Tips

• Ripeness Matters: Use overripe bananas for a sweeter flavor and moist texture.
• Texture Add-ins: Adding walnuts or shredded coconut gives the bread a delightful crunch.
• Patience is Key: The bread tastes even better after resting for a day or two in the refrigerator, so plan to make it in advance.

Nutritional Benefits

• Bananas: Rich in potassium and natural sugars, providing energy.
• Carrots: Packed with beta-carotene, fiber, and antioxidants.
• Flour Options: Using whole grain flour adds fiber and nutrients.
• Eggs: A source of protein and essential vitamins.

Dietary Information

• Vegetarian: Yes
• Vegan Option: Substitute eggs with flax eggs and choose a plant-based milk.
• Gluten-Free Option: Use certified gluten-free oat flour.
• Nut-Free: Omit walnuts.

Nutritional Facts (per slice, estimated)

• Calories: 180
• Protein: 4g
• Carbohydrates: 32g
• Sugars: 12g
• Fat: 5g

Storage Tips

• Refrigeration: Store in an airtight container in the refrigerator for up to 5 days.
• Freezing: Slice and wrap individually, then freeze for up to 1 month. Thaw in the refrigerator overnight or warm in the microwave for a quick snack.

Why You’ll Love This Recipe

• A unique combination of banana bread and carrot cake that is both moist and flavorful.
• Easy to make with simple, wholesome ingredients.
• It’s a versatile recipe that can be easily adapted for various dietary needs.
• Perfect for breakfast, dessert, or a quick snack.

Ingredients

• • 200 g (2 cups) oat flakes
  • 2 apples, peeled and grated
  • 30 ml (2 tbsp) water

• 50 g (½ cup) hazelnuts, chopped or ground
• 1 tsp vanilla sugar (or ½ tsp vanilla extract and 1 tsp regular sugar)

Directions

Step 1: Prepare the Apples

1. 1. Peel the apples and grate them finely into a bowl.
   2. Add 30 ml water to prevent browning and keep the apples moist. Set aside.

Step 2: Toast the Oats and Hazelnuts

1. 1. Heat a dry pan over medium heat.
   2. Add the oat flakes and stir frequently for 2–3 minutes until lightly toasted.

1. Add the chopped hazelnuts and toast for another 2 minutes, stirring occasionally, until fragrant.

Step 3: Combine Ingredients

1. 1. In a mixing bowl, combine the grated apples with the toasted oats and hazelnuts.

1. Sprinkle in the vanilla sugar (or substitute) and mix well until all ingredients are evenly distributed.

Step 4: Serve

1. 1. Divide the mixture into serving bowls.

1. Serve warm or at room temperature.

Optional Additions

• • Drizzle with honey or maple syrup for extra sweetness.

• • Add a splash of milk, almond milk, or yogurt for creaminess.
  • Sprinkle cinnamon or nutmeg for additional flavor.
  • Top with raisins, dried cranberries, or fresh berries.

5 Serving Suggestions

• • Enjoy as a warm breakfast porridge with milk or yogurt.
  • Serve chilled as a dessert topped with whipped cream.

• • Layer with Greek yogurt and berries for a parfait.
  • Pack it in jars for a healthy, on-the-go snack.
  • Use as a topping for pancakes or waffles.

Cooking Tips

• • Toasting the oats enhances their flavor and crunch.
  • Use sweet apples like Honeycrisp or Gala for natural sweetness.

• For a softer texture, soak the oats in water or milk for 10 minutes before mixing.
• Swap hazelnuts with almonds, walnuts, or pecans based on preference.

Nutritional Benefits

• • Oats are rich in fiber, promoting heart health and digestion.
  • Apples provide vitamin C and antioxidants.
  • Hazelnuts add healthy fats and protein for energy.

Dietary Information

• • Vegetarian-friendly.
  • Gluten-free if using certified gluten-free oats.

• Can be made dairy-free by omitting yogurt or milk toppings.

Nutritional Facts (Per Serving)

• • Calories: 220

• • Protein: 6g
  • Carbohydrates: 35g
  • Fat: 8g

• Fiber: 6g
• Sugar: 8g

Ingredients

• For the Chocolate Base:
  • • 150 g (5 oz) cashews, soaked in boiling water for 30–40 minutes
    • 100 g (3.5 oz) oats
    • 60 g (2 oz) dates, pitted

   

  • • 1 tsp cocoa powder
    • 2 tbsp peanut butter (homemade or store-bought)
    • 50 g (1.7 oz) roasted peanuts, ground into paste (optional for peanut butter)

   

  • • 1/2 cup mixed nuts (hazelnuts, almonds), roasted and peeled
    • 2 tbsp pumpkin seeds
    • 2 tbsp dried cranberries

   

  • • 2 tbsp dried apricots, chopped
    • 1/4 tsp cinnamon (to taste)
    • 1/4 tsp ground ginger (to taste)

   

  • 1 tbsp dried orange zest or fresh orange peel
• For the Cashew Cream Topping:
  • • 150 g (5 oz) soaked cashews (from above)

   

  • • 80 ml (1/3 cup) vegetable milk (almond, oat, or coconut milk)
    • 40 ml (3 tbsp) coconut oil, melted
    • 1 tsp vanilla extract (optional)

   

Directions

• Step 1: Prepare the Chocolate Base
  • • Soak the cashews by pouring boiling water over them and letting them sit for 30–40 minutes. Drain and set aside.

   

  • • Roast peanuts, hazelnuts, and almonds in a dry pan until golden. Peel the skins if necessary.
    • In a food processor, blend the oats, dates, cocoa powder, and peanut butter until sticky and combined. Add roasted nuts, seeds, and chopped dried fruits (apricots and cranberries).
    • Sprinkle cinnamon, ginger, and orange zest. Blend until the mixture sticks together. Adjust texture by adding more dates if too dry.

   

• Step 2: Press and Chill the Base
  • • Line a baking pan or dish with parchment paper.
    • Press the chocolate mixture firmly into the base, spreading it evenly.

   

  • Place in the freezer while preparing the topping.
• Step 3: Prepare the Cashew Cream Topping
  • • Blend the soaked cashews, vegetable milk, coconut oil, and vanilla extract until smooth and creamy. Add more milk if necessary to achieve a spreadable consistency.

   

  • Spread the cashew cream evenly over the chocolate base. Smooth with a spatula.
• Step 4: Freeze and Set
  • • Freeze for at least 1 hour or until firm.

   

  • Once set, cut into squares or bars.
• Step 5: Decorate and Serve
  • • Garnish with additional nuts, dried fruits, or a drizzle of melted chocolate if desired.

   

  • Store in the freezer and remove 15 minutes before serving for the best texture.

5 Serving Suggestions

• • Serve with a cup of herbal tea or coffee for a perfect snack.
  • Top with fresh berries for added freshness.
  • Sprinkle extra cocoa powder or cinnamon before serving.

• Serve as mini bites at parties or gatherings.
• Pair with a smoothie for a nutritious breakfast.

Cooking Tips

• • Use a high-speed blender or food processor to achieve a smooth cashew cream.
  • For nut-free options, substitute sunflower seeds or tahini.
  • Adjust sweetness by adding more dates or a drizzle of maple syrup.

• Roast nuts lightly to enhance flavor without burning.
• Store leftovers in the freezer for up to 2 months.

Nutritional Benefits

• • Cashews: Rich in healthy fats, magnesium, and protein.
  • Oats: Provide fiber and keep you full longer.
  • Dates: Natural sweeteners loaded with fiber and antioxidants.

• Nuts and Seeds: Offer healthy fats, vitamins, and minerals.

Dietary Information

• • Vegan-friendly.

• • Gluten-free (ensure oats are certified gluten-free).
  • Dairy-free.
  • No refined sugar.

Nutritional Facts (Per Serving)

• • Calories: 210
  • Protein: 6g

• • Carbohydrates: 22g
  • Fat: 12g
  • Fiber: 4g

• Sugar: 8g

Ingredients:

• • 400 ml (13.5 fl oz) milk
  • Zest of 1 lemon

• • 1 teaspoon vanilla sugar
  • 2 egg yolks
  • 40g (1.4 oz) sugar

• • 15g (0.5 oz) cornstarch
  • Juice of 1 lemon
  • 100g (3.5 oz) condensed milk

Directions:

1. 1. Prepare the Milk Mixture:
      • In a saucepan, combine the milk, lemon zest, and vanilla sugar. Cook over medium heat until it begins to boil.
   2. Prepare the Egg Mixture:
      • • In a separate bowl, whisk together the egg yolks, sugar, and cornstarch until smooth.

       

   3. Combine and Cook:
      • • Gradually pour the hot milk mixture into the egg mixture, whisking constantly to avoid curdling.
        • Return the mixture to the saucepan and cook over medium heat, stirring constantly, until it thickens.

       

   4. Cool the Custard:
      • Remove from heat and let the custard cool to room temperature.

1. Mix the Final Ingredients:
   • In a mixing bowl, combine the cooled custard, lemon juice, and condensed milk. Beat until the mixture is thick and smooth.
2. Serve:
   • • Pour the custard into serving dishes and decorate with cinnamon, cocoa, or chocolate.

    

   • Place in the refrigerator for 30 minutes before serving.

Nutritional Benefits

1. 1. Lemon: Lemon zest and juice provide a burst of Vitamin C, antioxidants, and a refreshing tang that complements the sweetness of the custard.

1. 1. Egg Yolks: Egg yolks add richness and a smooth texture to the custard while providing essential nutrients like Vitamin D, B12, and choline.
   2. Milk: Milk adds creaminess and a dose of calcium, which is important for bone health.
   3. Condensed Milk: Condensed milk sweetens the custard naturally and adds a rich, creamy consistency.

Quick and Easy Preparation

This recipe is designed to be quick and simple, making it perfect for any skill level:

1. 1. Heat the Milk: Combining the milk with lemon zest and vanilla sugar infuses the mixture with a delicious aroma and flavor.
   2. Prepare the Custard: Whisking the egg yolks with sugar and cornstarch creates a smooth base that thickens beautifully when combined with the hot milk.

1. Mix and Chill: Adding lemon juice and condensed milk to the cooled custard results in a creamy, tangy dessert that’s ready to be chilled and enjoyed.

Versatility and Customization

Feel free to customize this recipe to suit your taste preferences:

1. 1. Add Flavors: Incorporate different flavors like orange zest or a dash of almond extract for a unique twist.

1. Toppings: Top the custard with fresh berries, crushed nuts, or a drizzle of caramel sauce for added texture and flavor.
2. Serving Options: Serve the custard in individual ramekins, dessert glasses, or even in a tart shell for a fancy presentation.

Perfect for Any Occasion

This dessert is versatile and can be enjoyed in various settings:

• • Quick Treat: A perfect quick treat when you need a sweet fix.
  • Dinner Parties: Impress your guests with a homemade dessert that looks and tastes sophisticated.
  • Family Dessert: A great option for a family dessert that everyone will love.

Tips for the Best Lemon Custard

1. 1. Whisk Constantly: To avoid curdling, whisk the egg mixture constantly while adding the hot milk.
   2. Cool Completely: Ensure the custard cools to room temperature before adding the lemon juice and condensed milk for the best texture.
   3. Chill Thoroughly: Chilling the custard for at least 30 minutes allows the flavors to meld and the custard to set properly.

Storage and Reheating

Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Reheating: This dessert is best served cold, but if you prefer it warm, you can gently reheat individual portions in the microwave for a few seconds.

Final Thoughts

This Quick Homemade Lemon Custard Dessert is a refreshing, creamy, and tangy treat that’s perfect for any occasion. With its simple ingredients and no-bake preparation, it’s a great addition to your dessert repertoire. Try this recipe today and enjoy a delicious homemade dessert in just minutes!

• • 5 pounds apples (combination of McIntosh, Golden Delicious, Granny Smith, Fuji, and Jonathan)
  • 1/2 cup water
  • 2 tablespoons lemon juice

• 1 (3-inch) cinnamon stick

Optional Add-Ins:

• • 1/2 cup brown sugar

• • 2 tablespoons butter
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon vanilla extract

Directions:

1. 1. Prepare the Apples:
      • Peel, core, and chop the apples into small pieces.

1. Cook the Apples:
   • • In a large pot, combine the chopped apples, water, lemon juice, and the cinnamon stick.
     • Bring the mixture to a boil over medium-high heat.
     • Once boiling, reduce the heat to low and cover the pot. Let it simmer for about 20-30 minutes, or until the apples are very soft.

    

2. Mash the Apples:
   • • Remove the cinnamon stick.
     • For a chunky applesauce, use a potato masher to mash the apples to your desired consistency.

    

   • For a smoother applesauce, use an immersion blender or transfer the mixture to a blender and puree until smooth.
3. Add Optional Ingredients:
   • • If you prefer a sweeter applesauce, stir in the brown sugar, butter, ground cinnamon, and vanilla extract while the applesauce is still warm.

    

   • Mix well until all the ingredients are fully incorporated.
4. Cool and Store:
   • • Let the applesauce cool to room temperature.

    

   • Store in airtight containers in the refrigerator for up to a week or freeze for longer storage.

Health Benefits

Homemade applesauce is not only delicious but also offers numerous health benefits:

• • Apples: Rich in dietary fiber, particularly pectin, which aids in digestion and helps maintain a healthy gut. Apples are also a good source of vitamins C and A, which boost the immune system and promote skin health. The antioxidants in apples help reduce the risk of chronic diseases such as heart disease and diabetes.
  • Lemon Juice: Provides vitamin C and acts as a natural preservative, preventing the apples from browning and adding a fresh, tangy flavor.

• Cinnamon: Contains antioxidants and has anti-inflammatory properties. It also helps regulate blood sugar levels.

Cooking Tips

1. 1. Choose a Variety of Apples: Using a mix of apple varieties such as McIntosh, Golden Delicious, Granny Smith, Fuji, and Jonathan provides a balanced flavor profile and texture.

1. 1. Peel and Core Properly: Ensure that all the apples are peeled and cored properly to avoid any unwanted texture in the applesauce.
   2. Cook Until Soft: Cook the apples until they are very soft to ensure they mash or blend smoothly.
   3. Adjust Sweetness: Taste the applesauce before adding any optional sweeteners. Depending on the sweetness of the apples used, you may need more or less sugar.

1. Customize the Texture: For chunky applesauce, use a potato masher. For smooth applesauce, use an immersion blender or a regular blender.