Category: healthy food

Tangy Lemon Cream Cheese Tart

Table of Contents

Ingredients:

 

For the Dough:

 

1 egg

Zest of 1 lemon

125 g (1/2 cup) sugar

310 g (2 1/2 cups) flour

5 g (1 teaspoon) baking powder

140 g (5 oz) butter, softened

1/2 teaspoon salt (optional)

Mold: 8-inch round

For the Cream Filling:

 

2 eggs

125 g (1/2 cup) sugar

500 ml (2 cups) milk

80 g (1/3 cup) cream cheese

Juice of 1 lemon

60 g (1/2 cup) cornstarch

For Garnish:

 

Powdered sugar

Lemon slices

Nutritional Information (per serving):

 

Calories: 300 kcal

Protein: 6 g

Fat: 15 g

Carbohydrates: 35 g

Fiber: 1 g

Preparation Time:

 

Prep Time: 20 minutes

Cook Time: 35 minutes

Total Time: 55 minutes

Instructions:

 

1. Prepare the Dough:

 

Preheat your oven to 180ºC (360ºF).

In a mixing bowl, beat 1 egg and add the zest of 1 lemon.

Add 125 g (1/2 cup) sugar and mix well.

In a separate bowl, combine 310 g (2 1/2 cups) flour and 5 g (1 teaspoon) baking powder.

Gradually add the flour mixture to the egg mixture, mixing until well combined.

Add 140 g (5 oz) softened butter and mix until the dough comes together.

Press the dough into the bottom and up the sides of an 8-inch round tart mold.

Set aside.

2. Prepare the Cream Filling:

 

In a medium saucepan, beat 2 eggs and add 125 g (1/2 cup) sugar.

Add 500 ml (2 cups) milk, 80 g (1/3 cup) cream cheese, and the juice of 1 lemon.

Gradually whisk in 60 g (1/2 cup) cornstarch.

Cook over medium heat, stirring constantly until the mixture thickens and becomes smooth.

Remove from heat.

See also The Famous Cake That Drives You Crazy: A Grandmother’s Secret Recipe

3. Assemble the Tart:

 

Pour the cream filling into the prepared tart crust.

Smooth the top with a spatula.

4. Bake:

 

Bake in the preheated oven at 180ºC (360ºF) for 35 minutes, or until the crust is golden and the filling is set.

Remove from the oven and let it cool completely.

5. Garnish:

 

Once cooled, dust the tart with powdered sugar.

Garnish with lemon slices.

6. Serve:

 

Slice the tart and serve it as a delightful dessert.

Enjoy your Lemon Cream Cheese Tart!

Serving Suggestions:

 

Serve with a dollop of whipped cream or a scoop of vanilla ice cream.

Pair with a cup of tea or coffee for a delightful treat.

Cooking Tips:

 

Ensure the cream filling is cooked until thickened to avoid a runny tart.

For extra lemon flavor, add more lemon zest to the cream filling.

Chill the tart in the refrigerator before serving for a firmer texture.

Nutritional Benefits:

 

Lemon: Rich in vitamin C and antioxidants.

Cream Cheese: Adds protein and calcium to the dessert.

Eggs: Provide high-quality protein and essential nutrients.

Dietary Information:

 

This tart is vegetarian.

Can be made gluten-free by using gluten-free flour.

Storage:

 

Store any leftovers in an airtight container in the refrigerator for up to 3 days.

The tart can be served cold or at room temperature.

Yogurt Cornstarch Cake Recipe

Table of Contents

Ingredients:

 

400 g sweetened yogurt (~1 2/3 cup)

(If using plain yogurt, add 3 tablespoons maple syrup, agave syrup, or your preferred sweetener)

4 eggs

40 g cornstarch (~4 tablespoons)

16 cm (6.2 inch) round baking pan

Parchment paper

Directions:

 

Preheat the oven to 180°C (350°F).

Prepare the pan by drizzling a small amount of water into the 16 cm round baking pan. Line the pan with parchment paper to prevent sticking.

Mix the ingredients in a large bowl: combine yogurt (sweetened or with added syrup), eggs, and cornstarch. Stir until smooth and lump-free.

Pour the mixture into the prepared pan, spreading it evenly.

Bake for 50-60 minutes, or until the cake is set and lightly golden. A toothpick inserted should come out clean.

Cool the cake at room temperature before refrigerating for 2 hours to set the texture.

Serve chilled and enjoy!

Serving Suggestions:

 

Top with fresh berries, a dusting of powdered sugar, or a drizzle of honey.

Serve alongside a scoop of vanilla ice cream or whipped cream for added richness.

Cooking Tips:

 

For extra flavor, add a teaspoon of vanilla extract or lemon zest to the batter.

To ensure a smooth texture, mix the batter until fully combined with no lumps.

Nutritional Benefits:

 

Rich in protein from yogurt and eggs.

Gluten-free, making it suitable for those with gluten sensitivities.

Contains probiotics from yogurt, which are great for digestion.

See also Apple Oatmeal Muffins

Dietary Information:

 

Gluten-free.

Can be made refined sugar-free by using natural sweeteners like maple syrup or agave syrup.

Nutritional Facts (per slice, assuming 8 slices):

 

Calories: 120 kcal

Protein: 5 g

Fat: 5 g

Carbohydrates: 13 g

Sugar: 8 g

Fiber: 0 g

Storage:

 

Store leftovers in an airtight container in the refrigerator for up to 3 days.

Why You’ll Love This Recipe:

 

It’s quick and easy to prepare with minimal ingredients.

Naturally gluten-free and easily adaptable for different dietary needs.

Light, creamy texture that makes it perfect for summer or anytime you want a refreshing treat.

You can easily customize it with various toppings or flavors.

Soft and fluffy buns: You Will Be Amazed by Its Taste

Ever had that moment when you tasted something so delightful that you couldn’t believe you hadn’t tried making it yourself sooner? Well, get ready for that moment because we’re about to unravel a recipe that’s not just easy but also incredibly delicious. Say hello to your new favorite treat – homemade buns that are sure to impress even the most discerning palate.

Unveiling the Ingredients

• 200 ml of warm milk
• 200 ml of warm water
• 2 tablespoons of sugar
• A pinch of salt
• 1 bag of dry yeast
• 100 ml of oil
• 100 g of softened butter
• About 750 g of flour
• 1 egg yolk for brushing
• Poppy seeds for sprinkling

The Simple Steps to Culinary Bliss

1. Mix and Activate: Combine warm milk and water, add sugar, yeast, and let it sit for a few minutes.
2. Incorporate: Pour in the oil, add salt, and mix well.
3. Knead: Gradually add sifted flour and knead until you have a soft, pliable dough.
4. Rest and Rise: Cover the dough and let it rest in a warm place for an hour.
5. Shape and Prepare: Divide the dough, shape into portions, and let them rest again.
6. Assemble and Bake: Roll out the dough, fill with softened butter, shape, and bake until golden brown.

Let’s Dive Deeper into the Cooking Process

Creating these buns is as simple as mixing a few ingredients together and letting the magic happen. The warm milk and water, combined with sugar and yeast, create the perfect environment for the dough to rise and develop its flavor. Adding oil and salt enhances the texture and taste, while the flour brings everything together into a smooth, elastic dough.

Once the dough is ready, it’s time to get creative. Dividing it into portions allows for uniform buns, while shaping them by hand adds a personal touch. Brushing with egg yolk and sprinkling with poppy seeds before baking adds a beautiful golden crust and extra flavor.

Tips and Tricks for Perfecting Your Buns

• Temperature Matters: Make sure your milk and water are warm, but not too hot, to activate the yeast properly.
• Don’t Rush the Rising: Giving the dough enough time to rest and rise ensures soft, fluffy buns.
• Get Creative with Fillings: Experiment with different fillings like cheese, herbs, or even chocolate for a twist on the classic recipe.

The Joy of Baking

There’s something incredibly satisfying about baking your own bread. From the moment the dough starts to rise to the aroma that fills your kitchen as it bakes, every step is a labor of love. And when you finally bite into a freshly baked bun, warm from the oven and bursting with flavor, it’s pure bliss.

Homemade Bread Recipe

Table of Contents

Ingredients

 

500g all-purpose flour

10g salt

10g sugar

10g dry yeast

300ml warm water (around 110°F/43°C)

2 tbsp olive oil (or melted butter)

1 tbsp milk (optional for a softer crust)

Directions

 

1. Activate the Yeast

 

In a small bowl, combine warm water, sugar, and yeast. Stir and let sit for 5-10 minutes, until it becomes frothy and bubbly.

2. Mix the Dough

 

In a large mixing bowl, combine flour and salt.

Add the activated yeast mixture and olive oil.

Mix together until a dough begins to form. If the dough is too sticky, add a little more flour, a tablespoon at a time.

Knead the dough for 5-8 minutes on a lightly floured surface until smooth and elastic.

3. Let the Dough Rise

 

Place the dough in a lightly oiled bowl, cover with a clean kitchen towel, and let it rise in a warm place for about 1 hour, or until it has doubled in size.

4. Shape the Dough

 

Punch down the dough to release air bubbles.

Shape it into a loaf by folding the dough over itself and rolling it tightly. Place the shaped dough in a greased loaf pan.

5. Second Rise

 

Cover the loaf with a towel and let it rise for an additional 30-40 minutes, or until it has risen slightly above the pan.

6. Bake the Bread

 

Preheat the oven to 375°F (190°C).

Brush the top of the dough with milk (optional) for a soft crust, or a little olive oil for a golden finish.

Bake for 30-40 minutes, or until the bread sounds hollow when tapped on the bottom.

See also Asian-Style Vegetable Stir-Fry: A Quick and Delicious Recipe!

7. Cool and Serve

 

Let the bread cool on a wire rack for at least 10 minutes before slicing. Enjoy warm or toasted!

Serving Suggestions

 

Serve with butter and jam for breakfast.

Pair with soup or salad for a light lunch.

Make sandwiches with your favorite fillings.

Enjoy as a side with a hearty dinner.

Cooking Tips

 

Ensure the water temperature for activating the yeast is not too hot, or it can kill the yeast.

1. Knead the dough well to develop the gluten, which gives the bread its soft texture.

Extremely Moist and Soft Caramel Pie

Table of Contents

Classic Cream Puffs with Caramel & Vanilla Cream

Table of Contents

Ingredients

 

For the Dough (Choux Pastry):

 

Water: 200 ml (¾ cup)

Purpose: Provides the liquid needed to create steam, which helps the dough rise in the oven.

Butter: 50g (1¾ oz)

Purpose: Adds richness and flavor to the dough, contributing to its tender texture.

All-Purpose Flour: 150g (1¼ cup)

Purpose: Forms the structure of the puffs, creating a light and airy texture.

Salt: A pinch

Purpose: Enhances the flavor and helps balance the sweetness.

Eggs: 4

Purpose: Provides moisture and structure, helping the dough to rise and hold its shape.

For the Caramel Cream:

 

Sugar: 4 tbsp

Purpose: Caramelizes to create a rich, golden caramel that adds a deep flavor to the cream.

Heavy Cream (for cooking): 150 ml (⅔ cup)

Purpose: Combines with the caramelized sugar to create a smooth, creamy texture.

Heavy Cream (for whipping): 300 ml (1¼ cups)

Purpose: Whipped to create a light and airy texture that blends beautifully with the caramel.

For the Vanilla Cream:

 

Milk: 400 ml (1⅔ cup)

Purpose: The base for the custard, providing a smooth and creamy consistency.

Vanilla Custard Powder or Cornstarch: 50g (⅓ cup)

Purpose: Thickens the milk to form a rich vanilla custard.

Sugar: 4 tbsp

Purpose: Sweetens the custard, balancing the flavors.

Heavy Cream: 300 ml (1¼ cups)

Purpose: Whipped to add a light and fluffy texture to the vanilla cream.

For the Caramel Frosting (optional):

 

Sugar: 125g (⅔ cup)

Purpose: Caramelizes to create a glossy, sweet frosting.

Butter: 45g (1½ oz)

Purpose: Adds richness and smoothness to the caramel frosting.

Heavy Cream: 75 ml (⅓ cup)

Purpose: Helps achieve a smooth consistency for the frosting.

Instructions

 

1. Make the Caramel Cream:

 

Caramelize the Sugar: In a medium saucepan, add 4 tablespoons of sugar. Heat over medium heat, stirring occasionally, until the sugar melts and turns a deep golden caramel color. This process requires patience—don’t rush it. The sugar will first clump up and then slowly melt. Be cautious as the caramel can quickly go from perfect to burnt.

Tip: Use a heat-resistant spatula and avoid stirring too vigorously to prevent crystallization.

Add Heavy Cream: Once the sugar is fully caramelized, carefully pour in 150 ml (⅔ cup) of heavy cream (for cooking). The mixture will bubble vigorously—be careful of splatters! Continue to whisk until the caramel and cream are fully combined and smooth.

Tip: If the caramel seizes up when adding the cream, gently heat and whisk until it returns to a smooth consistency.

Cool: Remove from heat and allow the caramel cream to cool completely. It will thicken slightly as it cools.

2. Make the Vanilla Cream:

 

Combine Ingredients: In a saucepan, whisk together 400 ml (1⅔ cup) of milk, 50g (⅓ cup) of vanilla custard powder (or cornstarch), and 4 tablespoons of sugar. Whisk until smooth.

Tip: Make sure there are no lumps in the mixture before heating to ensure a smooth custard.

Cook the Custard: Place the saucepan over medium heat. Continuously whisk the mixture until it thickens and begins to bubble. This should take a few minutes. Once thickened, remove from heat and let it cool completely.

Tip: Stir the custard occasionally as it cools to prevent a skin from forming.

Prepare the Cream: Once the custard is cool, whip 300 ml (1¼ cups) of heavy cream to stiff peaks. Gently fold the whipped cream into the cooled custard until well combined and smooth.

3. Make the Choux Pastry Dough:

 

Prepare the Dough: In a medium saucepan, combine 200 ml (¾ cup) of water, 50g (1¾ oz) of butter, and a pinch of salt. Bring to a boil over medium heat.

Tip: The butter should melt completely before adding the flour.

Add Flour: Once the mixture reaches a boil, reduce the heat to low and add 150g (1¼ cup) of all-purpose flour all at once. Stir vigorously with a wooden spoon until the dough forms a ball and pulls away from the sides of the pan.

Tip: Continue stirring for another 1-2 minutes to dry out the dough slightly. This step is crucial for achieving the proper texture.

Cool Slightly: Remove the pan from heat and let the dough cool for a few minutes until it is just warm to the touch.

Incorporate Eggs: Beat in the eggs one at a time, mixing well after each addition. The dough should become thick and glossy. It’s important to fully incorporate each egg before adding the next.

Tip: The dough is ready when it forms a smooth, shiny consistency and falls from the spoon in a thick ribbon.

4. Assemble and Bake the Cream Puffs:

 

Preheat the Oven: Preheat your oven to 230°C (446°F). Line a baking sheet with parchment paper to prevent sticking.

Tip: Ensure the oven is fully preheated before baking to achieve a good rise.

Pipe the Dough: Transfer the choux pastry dough to a piping bag fitted with a star tip. Pipe small mounds of dough onto the prepared baking sheet, leaving space between each puff to allow for expansion.

Tip: For uniform puffs, pipe the dough in even sizes and avoid overfilling the piping bag.

Bake: Bake in the preheated oven for 10 minutes at 230°C (446°F). After 10 minutes, reduce the temperature to 200°C (392°F) and continue baking for an additional 10 minutes, or until the puffs are golden brown and crisp. Avoid opening the oven door during baking to prevent collapsing.

Tip: The puffs are done when they are golden brown and sound hollow when tapped on the bottom.

Cool: Allow the cream puffs to cool completely on a wire rack before filling.

5. Assemble the Cream Puffs:

 

Cut the Puffs: Once the puffs are completely cool, use a serrated knife to cut them in half horizontally. This will create a top and bottom for each puff.

Tip: If the puffs have any soft or soggy spots, discard or trim them before filling.

Fill with Caramel Cream: Whip 300 ml (1¼ cups) of heavy cream (for whipping) to stiff peaks. Gently fold the cooled caramel cream into the whipped cream mixture.

Tip: Be careful not to overmix—fold just until combined to keep the filling light and airy.

Fill the Puffs: Spoon or pipe the caramel cream mixture into the bottom half of each puff.

Top with Vanilla Cream: Spoon or pipe the vanilla cream on top of the caramel cream, then place the top halves of the puffs over the filling.

6. Make the Caramel Frosting (Optional):

 

Prepare Caramel: In a small saucepan, heat 125g (⅔ cup) of sugar over medium heat, stirring occasionally until the sugar melts and turns a deep caramel color.

Tip: Watch carefully as the sugar can quickly burn. If necessary, adjust the heat to ensure even melting.

Add Butter and Cream: Once the sugar is caramelized, carefully whisk in 45g (1½ oz) of butter and 75 ml (⅓ cup) of heavy cream. The mixture will bubble vigorously—use caution!

Tip: Stir continuously until the mixture is smooth. Let it cool slightly before using.

Drizzle: Drizzle the caramel frosting over the top of the filled cream puffs for a sweet and glossy finish.

Storage:

 

Refrigeration: Store the cream puffs in the refrigerator to keep them fresh. They are best enjoyed within 2 days of assembly to maintain the crispness of the pastry and the freshness of the cream.

See also No-Bake Peach and Condensed Milk Cake Recipe

Easy and Tasty Eggplant Delight: A Simple and Flavorful Meat-Free Meal

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Ingredients:

 

2 eggplants

2 onions

8 tomatoes

1 clove of garlic

Fresh parsley

Greek yogurt

Olive oil

Salt and pepper

Instructions:

 

Preheat your oven to 200°C (400°F).

Wash and slice the eggplants into rounds or lengthwise, as preferred.

Place the eggplant slices on a baking tray lined with parchment paper. Drizzle olive oil over the slices and sprinkle with salt and pepper.

Roast the eggplant slices in the preheated oven for about 20-25 minutes or until they are tender and golden brown.

While the eggplant is roasting, prepare the tomato-onion sauce. Finely chop the onions, tomatoes, and garlic clove.

In a pan, heat some olive oil over medium heat. Add the chopped onions and sauté until they are translucent.

Add the minced garlic to the pan and cook for another minute until fragrant.

Add the chopped tomatoes to the pan, season with salt and pepper, and cook until the tomatoes break down and form a sauce-like consistency. Stir in chopped parsley.

Once the eggplant slices are done roasting, arrange them on a serving platter.

Pour the tomato-onion sauce over the roasted eggplant slices.

Serve the Easy and Tasty Eggplant Delight with a dollop of Greek yogurt on top.

Enjoy your meat-free, easy, and delicious dinner in minutes!

Serving Suggestions:

 

Pair this dish with cooked quinoa, couscous, or rice for a hearty and satisfying meal.

Serve it alongside a fresh green salad dressed with lemon vinaigrette for a light and refreshing contrast.

Enjoy it as a side dish to complement grilled chicken, fish, or tofu for a complete and balanced dinner.

See also Crispy Eggs – A Street Food Delight! Taste the Crunchiness Like Never Before

Cooking Tips:

 

To ensure even cooking, make sure the eggplant slices are evenly sized and spaced on the baking tray.

If you prefer a smoother sauce, you can blend the tomato-onion mixture until smooth before pouring it over the roasted eggplant slices.

For added flavor, sprinkle some crumbled feta cheese or chopped olives over the dish before serving.

Nutritional Benefits:

 

Eggplants are low in calories and rich in fiber, antioxidants, and vitamins, making them a nutritious addition to your diet.

Tomatoes are packed with vitamins C and K, as well as antioxidants like lycopene, which may help reduce the risk of certain chronic diseases.

Greek yogurt adds a creamy texture and a boost of protein and probiotics, beneficial for gut health.

Dietary Information:

 

This recipe is vegetarian-friendly and suitable for those following a meat-free diet.

It’s naturally gluten-free and can be enjoyed by individuals with gluten sensitivities or celiac disease.

To make it vegan-friendly, simply omit the Greek yogurt or use a dairy-free alternative.

Why You’ll Love This Recipe:

 

It’s incredibly easy to make with simple ingredients and minimal prep work.

The combination of roasted eggplant and savory tomato-onion sauce creates a delicious flavor profile that’s both satisfying and comforting.

It’s a versatile dish that can be served as a main course or a side dish, making it perfect for weeknight dinners or special occasions.

With its vibrant colors and fresh flavors, it’s a dish that’s sure to impress both family and guests alike.

Deluxe No-Bake Chocolate Cake

 

Table of Contents

Ingredients:

 

 

For the Cake Base:

 

500 cocoa cookies

For the Cake Filling:

 

1 yolk

1 egg

60g cornstarch

150ml cold milk

100g sugar

25g cocoa powder

250ml milk

50g butter

50g plums

For the Chocolate Ganache:

 

 

70g dark chocolate

70ml cream (33%)

5g butter

‍ Instructions:

 

Cake Base:

 

Crush the cocoa cookies into fine crumbs using a food processor or by placing them in a plastic bag and using a rolling pin.

Press the cookie crumbs into the base of a cake pan or springform pan to form a crust.

Cake Filling:

 

 

In a saucepan, whisk together the yolk, egg, cornstarch, and cold milk until smooth.

Add sugar, cocoa powder, and milk to the mixture and whisk continuously over medium heat until it thickens.

Remove from heat, add butter and plums, and stir until the butter melts and the mixture is smooth.

Pour the filling over the cookie crust in the pan and spread it evenly.

Chocolate Ganache:

 

In a microwave or on the stovetop, heat the cream until it’s hot but not boiling.

Pour the hot cream over the dark chocolate and butter in a heatproof bowl. Let it sit for a minute, then stir until smooth.

Assembly:

 

Pour the chocolate ganache over the cake filling, spreading it evenly.

Refrigerate the cake for a few hours or until it’s set.

Enjoy this secret and delightful Deluxe No-Bake Chocolate Cake!

See also Decadent Chocolate Peanut Butter Roll Cake: A 10-Minute Miracle

Healthy Chocolate Cake with Apples and Cocoa

Table of Contents

Ingredients

 

4 apples, peeled, cored, and pureed (approx. 2 cups or 480 ml of apple puree)

4 large eggs

1 cup (70 g) unsweetened cocoa powder

1 teaspoon (5 g) baking powder

3 tablespoons (45 ml) coconut oil, melted

Optional Add-ins:

 

1 teaspoon vanilla extract

¼ teaspoon ground cinnamon for a hint of spice

A handful of dark chocolate chips or chopped nuts for added texture (optional)

Step-by-Step Instructions

 

1. Preheat the Oven

 

Before starting the cake batter, it’s important to get your oven ready.

 

 

Preheat to 360°F (180°C): Set your oven to this temperature to ensure even cooking throughout the cake.

Prepare the baking dish: Line an 8-inch (20 cm) round or square baking dish with parchment paper, or grease it lightly with coconut oil. This will make it easy to remove the cake after baking.

2. Prepare the Batter

 

This cake is simple to make, relying on fresh apple puree to provide moisture and natural sweetness.

 

Puree the apples: Begin by peeling, coring, and pureeing the apples. You can use a food processor or blender to achieve a smooth, even texture. If your apples are particularly juicy, you may want to strain the puree slightly to remove excess liquid.

Mix the wet ingredients: In a large mixing bowl, combine the apple puree and eggs. Whisk the mixture thoroughly until it’s smooth and well-blended. The eggs help bind the cake while also giving it structure.

Add the dry ingredients: Gradually add the unsweetened cocoa powder and baking powder to the apple-egg mixture. The cocoa powder provides a rich, chocolatey flavor, while the baking powder ensures the cake rises properly.

Incorporate the coconut oil: Finally, pour in the melted coconut oil. Stir the batter well until all the ingredients are fully combined, and the batter is smooth. The coconut oil adds healthy fats and enhances the cake’s moist texture.

Optional flavors: For added depth of flavor, you can stir in 1 teaspoon of vanilla extract or a pinch of cinnamon. These optional ingredients can elevate the taste without adding calories or unhealthy components.

See also Easiest 3-Ingredient Banana Bread

3. Bake the Cake

 

Now that your batter is ready, it’s time to bake your healthy chocolate cake.

 

Pour the batter into the dish: Transfer the batter to your prepared baking dish, smoothing the top with a spatula to ensure even baking.

Bake for 35-40 minutes: Place the baking dish in the preheated oven and bake for 35-40 minutes. The cake is ready when a toothpick inserted into the center comes out clean, or with only a few moist crumbs clinging to it.

4. Cool and Serve

 

Once baked, allow the cake to cool completely before slicing. Cooling helps the cake set and improves the texture.

 

 

Cool in the pan: Leave the cake in the baking dish for about 10-15 minutes after taking it out of the oven. Then, transfer it to a cooling rack to cool completely.

Slice and enjoy: Once cooled, slice the cake into squares or wedges. This cake is perfectly delicious on its own but can also be served with fresh berries, a dollop of Greek yogurt, or a drizzle of melted dark chocolate for a bit of indulgence.

Nutrition Information (Per Serving)

 

Servings: 8 slices

Calories: 170 kcal

Carbohydrates: 17 g

Protein: 6 g

Fat: 9 g

Saturated Fat: 5 g

Fiber: 4 g

Sugars: 12 g (natural sugars from apples)

Sodium: 60 mg

Health Benefits

 

This healthy chocolate cake is not only delicious but packed with beneficial ingredients:

 

Apples: Rich in dietary fiber and vitamins like Vitamin C, apples provide natural sweetness, keeping the need for added sugar to a minimum.

Cocoa powder: Unsweetened cocoa powder is a powerhouse of antioxidants and offers a rich chocolate flavor without the fat and sugar found in traditional chocolate.

Coconut oil: Contains healthy medium-chain triglycerides (MCTs), which are metabolized quickly for energy, making it a better choice for baking compared to other fats.

Eggs: Provide protein and help bind the cake together, offering a source of essential amino acids.

Soft and Delicious Milk Bread

Table of Contents

Ingredients:

 

 

150 ml milk (about 2/3 cup)

6 grams yeast (about 2 tsp)

250 grams wheat flour (about 2 cups)

 

50 grams powdered sugar (about 1/4 cup)

1/2 teaspoon salt

10 grams milk powder (about 2 tbsp)

 

15 grams butter (about 1 tbsp)

1 egg yolk (for brushing)

Sesame seeds (for topping)

 

Directions:

Activate Yeast: In a large bowl, pour 150 ml of milk and add 6 grams of yeast. Let the yeast activate for 5 minutes.

Mix Dry Ingredients: Add 250 grams of wheat flour, 50 grams of powdered sugar, 1/2 teaspoon of salt, and 10 grams of milk powder. Mix well.

 

Knead Dough: Stir the ingredients until a dough forms. Add 15 grams of butter and knead the dough until it becomes smooth and elastic.

First Rise: Cover the dough with a cloth and let it rise for 1 hour, or until it doubles in size.

Shape Dough: Once the dough has risen, divide it into 4 equal pieces. Shape the dough as desired.

 

Rest Dough: Let the shaped dough rest for 15 minutes to rise slightly.

Prepare for Baking: Brush the tops of the dough with egg yolk and sprinkle sesame seeds on top.

Bake: Preheat the oven to 170°C (340°F). Bake for 18 minutes at low heat, then increase the heat to high and bake for an additional 7 minutes until golden brown.

 

Cool and Serve: Remove from the oven and let the bread cool for a few minutes before serving.

Serving Suggestions:

 

Serve with butter and jam for a simple breakfast.

See also Cheesy Potato Gratin Recipe

 

Pair with a hot cup of tea or coffee.

Enjoy as a sandwich with your favorite fillings.

Serve with soup or stew for a comforting meal.

 

Slice and use for French toast.

Cooking Tips:

 

To ensure the bread is soft, make sure to knead it until smooth and elastic.

 

If you prefer a softer crust, cover the bread with a kitchen towel immediately after baking.

You can add herbs or cheese to the dough for a savory twist.

Use fresh milk and yeast for the best rise.

 

If you don’t have sesame seeds, you can use poppy seeds or skip them entirely.

Nutritional Benefits:

 

Milk is rich in calcium and vitamin D, essential for bone health.

 

Yeast provides B vitamins that are important for metabolism.

Butter contributes healthy fats that help support brain function.

Flour provides carbohydrates, a primary energy source for the body.

Dietary Information:

 

Contains dairy and gluten.

Suitable for vegetarians.

 

Can be made dairy-free with plant-based butter and milk.

Not suitable for people with celiac disease (contains wheat flour).

Apple Cinnamon Loaf Cake

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