healthy food

Crispy Zucchini Parmesan Table of Contents Ingredients 2 zucchinis 4 eggs Salt, to taste Black pepper, to taste Dried parsley, to taste 50 g cheese (grated) 100 g breadcrumbs 70 g flour Sunflower oil (for frying) Directions Prepare the Zucchinis: Wash and grate the zucchinis. Place the grated zucchinis in a colander, sprinkle with a … Read more

Vegetable pizza Table of Contents Ingredients: 1 zucchini, grated 1/2 young cabbage, finely shredded 2 tablespoons olive oil 1 carrot, grated Salt, to taste 1 onion, finely chopped 2 chicken eggs Pepper, to taste 2 tablespoons flour 1 cup rice 2 cups water Green onions, chopped Directions: Heat 1 tablespoon of olive oil in a … Read more

This quick and easy chopped salad is inspired by the flavors of the Mediterranean, including chickpeas, cucumber and feta. A garlicky oil and vinegar dressing brings everything together. Ingredients 2 tablespoons extra-virgin olive oil 2 tablespoons red-wine vinegar ¼ teaspoon garlic powder ¼ teaspoon salt ¼ teaspoon ground pepper 1 (15 ounce) can no-salt-added chickpeas, rinsed 1 cup diced cucumber 1 cup quartered cherry tomatoes ⅓ cup chopped parsley ¼ cup finely chopped red onion … Read more

Chia Pudding in 3 Varieties: Healthy and Tasty Breakfast Table of Contents Ingredients : 7 tablespoons chia seeds 480 ml (2 cups) milk A pinch of vanilla 2 tablespoons of honey Preparation : In a large bowl, add the chia seeds, milk, vanilla and honey. Mix with a spoon. Let stand for 30 minutes. 1. … Read more

Savory Rice Veggie BitesIngredients: Table of Contents 1 cup cooked rice 1/4 cup carrot, finely chopped 1/4 cup cabbage, shredded 1/4 cup green beans, finely chopped 2 tbsp onion, finely chopped 2 green chilies, minced 1/4 tsp turmeric powder 1/2 tsp chili powder 1/2 tsp cumin seeds 1/2 tsp coriander powder 1/2 tsp salt 2 … Read more

Oatmeal, Cocoa, and Banana Dessert Table of Contents Create a delectable and healthy dessert with this Oatmeal, Cocoa, and Banana recipe. This treat is free from added sugar and is packed with nutritious ingredients, making it a perfect guilt-free indulgence. Enjoy the rich flavors of cocoa and the natural sweetness of bananas in every bite. Ingredients Dough: … Read more

COCONUT AND CHOCOLATE TRUFFLES Table of Contents Ingredients: For the filling 220 g grated coconut 200g of sugar 120 ml of water 1 tablespoon of vanilla essence for coverage 200 g of dark chocolate to melt 25g butter Preparation: 1. Put the water with the sugar and vanilla in a saucepan, heat stirring until the … Read more

Custard Cream Pancake – No Oven, No Machine Recipe Table of Contents Ingredients: – 2 eggs – 30g sugar – 2g salt – 200g milk – 180g soft flour (cake flour) – 3g baking powder – 30g cooking oil Custard Cream: – 3 egg yolks – 60g sugar – 20g cornstarch – 300g milk – … Read more

Plucked cake that is addictive Table of Contents Ingredients: 300g flour 180g sugar 200 g Butter 2 None 40 g cocoa powder 1 pt baking powder For the filling: 150g sugar 3 None 500 g Quark 200 g sweet cream 1 point vanilla sugar 1 pinch(s) of salt 70 g Butter Preparation: Mix the flour … Read more

Decadent Caramelized Apple Walnut Cake Recipe Table of Contents Ingredients For the Dough: 5 large eggs 150g sugar (3/4 cup) 8g vanilla sugar (2 tsp) A pinch of salt 160g all-purpose flour (1 cup) 1 tsp baking powder 120g walnuts, chopped (1 cup) For the Caramelized Apples: 3 medium apples (preferably tart varieties like Granny Smith) 45g sugar (3 tbsp) 1 … Read more

Cheese Stuffed Potato Balls: A Tasty Appetizer Table of Contents Ingredients for 6 people: 3 large potatoes 2 medium eggs 1/4 bunch of parsley or chives 1 teaspoon salt 1 teaspoon garlic powder 1/2 teaspoon black pepper 1 teaspoon paprika Cheddar cheese, cubed For coating: 60 g flour 2 beaten eggs 110 g breadcrumbs Oil … Read more

Chocolate Banana Oat Loaf Recipe Table of Contents Ingredients: Bananas: 2 ripe, mashed (about 1 cup or 240g) Oat flakes: 1 cup (90g) Condensed milk: ¼ cup (50g) Yogurt: ½ cup (150g) Cocoa powder: 3 tablespoons (15g) Baking powder: 1 teaspoon (5g) Chocolate: 1.4 oz (40g), chopped or in chips Walnuts: As desired, roughly chopped … Read more

Healthy and Tasty Coral Lentil Cakes Table of Contents Ingredients for 16 pancakes: 120 g of coral lentils 1 to 2 tablespoons olive oil 2 carrots, grated 1 onion, chopped 2 to 3 cloves garlic, crushed 1 egg A quarter bunch of parsley, chopped 1 tablespoon chives, chopped Salt, to taste Pepper, to taste 1 … Read more

Homemade Donuts Recipe Ingredients For the Dough: 280g All-Purpose Flour (2 cups + 3 tbsp) 40g Sugar (3 tbsp) 1/2 tsp Salt 1/4 tsp Nutmeg 1 Egg 120g Whole Milk (1/2 cup) 40g Melted Butter (1/3 stick) 7g Dry Yeast (1 packet) Must express something to keep getting my recipes.. Thank you. Recipe in First … Read more