Category: healthy food

Spicy Chicken Soup Recipe

Craving a delicious and hearty meal? Try our Spicy Chicken Soup!

Ingredients:

– 2 chicken legs, chopped
– 30g butter
– 2 onions, chopped
– Peppers and celery, cubed
– Grated carrots
– 1 tsp salt, curry, paprika, dried garlic, suneli hops
– 100ml sweet chili sauce
– 4-5 medium-sized potatoes, cut
– 1L hot water
– Garlic and coriander, chopped

Instructions:

1. Melt butter, fry chicken until browned.
2. Add onions, peppers, celery, carrots, and spices.
3. Stir in sweet chili sauce, simmer for 10 mins.
4. Add potatoes, hot water, simmer for 15 mins.
5. Add garlic and coriander, simmer for 5 mins.

 Enjoy this flavorful soup! 

Creamy Vegetable Soup with Aromatic Croutons

Ingredients:

For the Soup:

• • Onion: 1, chopped
  • Garlic: 3 cloves, minced
  • Carrots: 2, diced

• • Celery Stalks: 3, chopped
  • Potatoes: 2, peeled and diced
  • Frozen Peas: 350 grams

• • Salt and Black Pepper: To taste
  • Red Pepper: To taste
  • Oregano: To taste

• • Nutmeg: A pinch
  • Fresh Thyme or Rosemary: A few sprigs
  • Vegetable Broth: Enough to cover the vegetables

• Cream: 120 ml (1/2 cup)

For the Aromatic Croutons:

• • Bread Slices: 2, cubed

• • Olive Oil: As needed
  • Salt: To taste
  • Dried Garlic: To taste

• • Grated Parmesan Cheese: To taste
  • Red Pepper: To taste
  • Oregano: To taste

Instructions:

Prepare the Soup:

1. 1. Heat olive oil in a large pot over medium heat. Add the chopped onion and minced garlic, and sauté until translucent and fragrant.
   2. Stir in the diced carrots, celery, and potatoes. Cook for a few minutes, then pour in enough vegetable broth to cover the vegetables.

1. 1. Bring to a boil, reduce the heat, and let it simmer. Add the frozen peas, nutmeg, thyme or rosemary, and season with salt, black pepper, red pepper, and oregano.
   2. Simmer for 20-25 minutes, or until the vegetables are tender.
   3. Remove from heat, stir in the cream, and mix well to create a smooth, creamy consistency.

Make the Aromatic Croutons:

1. 1. Preheat your oven to 375°F (190°C).
   2. Toss the cubed bread in olive oil, salt, dried garlic, Parmesan, red pepper, and oregano until well coated.

1. Spread the bread cubes in a single layer on a baking sheet and bake for 10-15 minutes, stirring occasionally, until golden and crispy.

Serve:
Ladle the creamy vegetable soup into bowls and top with aromatic croutons. Enjoy warm!

Tips:

• • Soup Thickness: If you prefer a thicker soup, blend part of the soup with an immersion blender or transfer some to a regular blender before adding the cream.

• Crouton Variations: Try using different cheeses, such as cheddar or Gruyère, or add other herbs like basil or parsley for extra flavor.
• Vegetable Flexibility: Feel free to add zucchini, spinach, or any other vegetables you have on hand.

Nutritional Benefits:

This soup is a nutrient-rich option, filled with vitamins and minerals from the vegetables, while the cream adds richness. The croutons provide a satisfying crunch with a hint of Parmesan for added flavor and texture.

Serving Suggestions:

Pair the soup with a light green salad or a simple sandwich to create a complete meal. The croutons also make a great snack on their own or sprinkled over salads.

Storage:

• • Refrigerate: Store leftover soup in an airtight container for up to 3 days in the refrigerator.
  • Freeze: Freeze the soup in individual portions for up to 3 months. Thaw and reheat over medium heat, adding more broth if needed.

• Reheat: Gently reheat the soup in a pot on the stove, stirring occasionally. You may need to add a little water or broth to thin it out.
• Crouton Storage: Keep croutons in an airtight container at room temperature for up to 2 days. Refresh them in the oven before serving to restore crispiness.

Baked Rice and Vegetable Casserole Recipe

Ingredients:

• • Rice – 1 cup (about 200 g)

• • Salt – to taste
  • Onion – 1 medium, chopped
  • Vegetable oil – for sautéing

• • Bell pepper – 1 medium, chopped
  • Carrot – 1 large, grated
  • Broccoli – 450 g (about 3 cups), cut into florets

• • Garlic – 2 cloves, minced
  • Black pepper – to taste
  • Paprika – to taste

• • Mozzarella cheese – 200 g (about 3.5 ounces), shredded
  • Eggs – 4 large
  • Vegetable oil – for greasing the baking dish

Directions:

1. 1. Cook the Rice:
      • Rinse 1 cup of rice under cold water until the water runs clear.
      • Fill a pot with water, add a pinch of salt, and bring to a boil. Add the rice and cook according to the package instructions, or until the rice is tender. Drain and set aside.

1. 1. Prepare the Vegetables:
      • • In a large pan, heat some vegetable oil over medium heat.
        • Add the chopped onion and sauté until soft and translucent.
        • Add the chopped bell pepper and grated carrot, and continue to cook for a few minutes until the vegetables are slightly tender.

       

   2. Blanch the Broccoli:
      • Bring a separate pot of water to a boil and add the broccoli florets. Cook for about 3 minutes, then drain and immediately place the broccoli in ice water to stop the cooking process. Drain again and set aside.

1. 1. Prepare the Seasonings:
      • Add the minced garlic to the sautéed vegetables and stir for about 1 minute until fragrant.
      • Season the vegetables with salt, black pepper, and paprika to taste.

1. 1. Combine the Ingredients:
      • In a large mixing bowl, combine the cooked rice, sautéed vegetables, and blanched broccoli.
      • Stir in the shredded mozzarella cheese and mix well.

1. 1. Prepare the Eggs:
      • In a separate bowl, beat the 4 eggs and season with a pinch of salt and pepper.
      • Pour the eggs over the rice and vegetable mixture and stir until everything is well combined.

1. 1. Assemble the Casserole:
      • Preheat the oven to 180°C (360°F).
      • Grease a baking dish with vegetable oil and pour the rice and vegetable mixture into the dish, spreading it out evenly.

1. Bake the Casserole:
   • Bake in the preheated oven for 30 minutes, or until the top is golden and the casserole is set.
2. Serve and Enjoy:
   • • Once baked, remove the casserole from the oven and let it cool for a few minutes before serving. Enjoy the hearty flavors of rice, vegetables, and cheese!

    

Serving Suggestions:

• • Serve this casserole as a main dish with a side of salad or roasted vegetables.
  • Pair with a dollop of sour cream or a drizzle of hot sauce for added flavor.

Cooking Tips:

• • Blanch the broccoli: Blanching the broccoli helps keep it tender while maintaining its vibrant color.
  • Customize the veggies: You can easily add other vegetables like zucchini, mushrooms, or spinach to suit your taste.
  • Cheese: Feel free to use a mix of cheeses like cheddar, gouda, or Parmesan for extra flavor.

Nutritional Benefits:

• • Broccoli is rich in vitamins C and K, as well as fiber.
  • Carrots provide beta-carotene and antioxidants.
  • Rice is a great source of carbohydrates, providing energy.

• Eggs add protein and help bind the casserole together.

Dietary Information:

• • Vegetarian
  • Gluten-free (if using gluten-free breadcrumbs or omitting them)

• Contains dairy (from the cheese) and eggs

No-Bake Oat, Raisin, and Apricot Bars Recipe

Ingredients:

• • Oat Flakes – 80 g (1 cup)

• • Raisins – 100 g (1/2 cup)
  • Walnuts – 80 g (1/2 cup), chopped
  • Dried Apricots – 100 g (1/2 cup), chopped

• • Ripe Banana – 1 medium, mashed
  • Dark Chocolate – 100 g (3.5 oz), chopped (use sugar-free if possible)
  • Coconut Oil – 1 teaspoon (for greasing and melting with chocolate)

Directions:

1. 1. Prepare the Pan: Grease a 20×15 cm (8×6 inch) pan with coconut oil.
   2. Mix Ingredients: In a large bowl, combine oat flakes, raisins, walnuts, dried apricots, and the mashed banana. Mix thoroughly to coat all ingredients.
   3. Press Mixture: Transfer the mixture to the greased pan. Press down firmly to create an even layer.

1. 1. Melt Chocolate: In a microwave-safe bowl, melt the dark chocolate with 1 teaspoon of coconut oil in 30-second intervals, stirring until smooth.
   2. Top with Chocolate: Pour the melted chocolate over the pressed oat mixture and spread it evenly.
   3. Chill: Refrigerate for 20-30 minutes, or until the chocolate is set and the mixture is firm.

1. Cut and Serve: Once chilled, cut into bars and enjoy.

Serving Suggestions:

• • Pair these bars with coffee or tea for a satisfying snack.
  • Enjoy as a healthy dessert or an on-the-go breakfast option.

Cooking Tips:

• Compact the Mixture: Press the mixture firmly to ensure it holds together well once chilled.
• Use Quality Chocolate: Opt for sugar-free dark chocolate for a healthier version.

Nutritional Benefits:

• • Oats: Rich in fiber, vitamins, and minerals.

• Walnuts: Provide healthy fats and protein.
• Dried Fruits: Add natural sweetness and a boost of nutrients.

Dietary Information:

• • Contains Nuts: From the walnuts.

• Contains Sugar: From raisins and dried apricots.
• Nut-Free Option: Replace walnuts with seeds like pumpkin or sunflower seeds.

Nutritional Facts (per bar, based on 12 bars):

• • Calories: 160 kcal

• • Carbohydrates: 23 g
  • Protein: 3 g
  • Fat: 8 g

• Fiber: 3 g
• Sugar: 12 g

Storage:

• • Refrigeration: Store in an airtight container for up to 1 week.

• Freezing: Freeze for up to 3 months. Thaw at room temperature before serving.

Sugar-Free Apple and Carrot Oatmeal Cake: A Healthy Delight
Table of Contents
Ingredients
For the Cake:
100 g (3.5 oz) oatmeal, ground in a blender
1 carrot, grated

2 medium apples, grated
90 ml water
1 banana, mashed

40 g (1.4 oz) raisins
100 g (3.5 oz) dried cranberries
2 eggs

Sweetener to taste (e.g., stevia)
10 g (0.4 oz) baking powder
1 teaspoon vanilla extract

Olive or vegetable oil for greasing
For the Topping:
30 g (1 oz) almonds, ground
30 g (1 oz) sugar-free white chocolate

1.5 tablespoons sugar-free yogurt
Instructions
Prepare the Dried Fruits:
Place the raisins and dried cranberries in a bowl. Pour cold water over them and let them soak for 15 minutes to remove preservatives and activate beneficial substances. Drain well.

Prepare the Batter:
Preheat your oven to 180°C (360°F).
In a large bowl, mix the ground oatmeal, grated carrot, grated apples, mashed banana, and water. Blend until smooth.
Add the eggs, sweetener, baking powder, and vanilla extract to the mixture. Stir until well combined.

Fold in the soaked and drained raisins and cranberries. Mix thoroughly.
Bake the Cake:
Grease a 20 x 7 cm (8 x 3 inch) mold with olive or vegetable oil.

Pour the batter into the prepared mold, spreading it evenly.
Bake in the preheated oven for 35-40 minutes, or until a toothpick inserted into the center comes out clean.
Allow the cake to cool in the mold before removing.

Prepare the Topping:
In a small bowl, melt the sugar-free white chocolate in a water bath until smooth.
Add the ground almonds and sugar-free yogurt to the melted chocolate. Mix well to combine.

Decorate the Cake:
Once the cake is cooled, spread the white chocolate and almond mixture over the top.
Sprinkle with additional ground almonds or other nuts if desired.

Serve:
Slice the cake and enjoy as a healthy snack or dessert.

More Information
This Sugar-Free Apple and Carrot Oatmeal Cake is a nutritious and delicious treat that fits perfectly into a healthy diet. Here’s why this recipe is beneficial and how you can enjoy it to the fullest:

Nutritional Highlights:

Oatmeal: Provides dietary fiber, essential minerals, and a slow release of energy, keeping you full and satisfied.

Apples and Carrots: Rich in vitamins, antioxidants, and fiber, promoting overall health and well-being.
Banana: Adds natural sweetness and moisture, along with potassium and vitamins.
Dried Fruits: Raisins and cranberries add extra fiber, vitamins, and antioxidants.

Almonds: Packed with healthy fats, protein, and vitamin E, contributing to heart health and skin health.
Storage Tips:

Refrigeration: Store the cake in an airtight container in the refrigerator for up to five days. Enjoy it cold or reheat slices in the microwave.

Freezing: The cake can be frozen for up to a month. Wrap individual slices in plastic wrap and store them in a freezer-safe bag. Thaw in the refrigerator overnight before eating.
Serving Suggestions:

Dessert: Enjoy a slice of this cake as a guilt-free dessert after dinner. Pair it with a cup of herbal tea or coffee.

Snack: This cake makes an excellent mid-morning or afternoon snack. It’s perfect for packing in lunchboxes for a nutritious treat.
Breakfast: Start your day with a slice of this cake and a dollop of Greek yogurt or a spread of almond butter.
Customization Ideas:

Add-ins: Enhance the flavor and texture by adding nuts, seeds, or other dried fruits such as chopped dates or apricots.
Spices: Add a pinch of nutmeg, ginger, or cardamom to the batter for a spiced variation.
Milk Options: Use any type of milk, such as almond milk or coconut milk, to suit your dietary preferences.
Dietary Adaptations:

Gluten-Free: Ensure you use certified gluten-free oats to make this recipe suitable for those with gluten sensitivities.
Dairy-Free: Use dairy-free yogurt and chocolate for the topping to keep the recipe dairy-free.

Vegan: Replace the eggs with flaxseed or chia seed eggs (1 tablespoon of ground flaxseed or chia seeds mixed with 3 tablespoons of water per egg) for a vegan version.
Health Benefits: This cake offers a balanced mix of carbohydrates, proteins, and healthy fats. The fiber from the oats, apples, and carrots supports digestive health, while the protein from the eggs and almonds helps maintain muscle mass and energy levels. The use of natural sweeteners like stevia makes this cake a healthier option for those avoiding refined sugars.

Why You’ll Love This Recipe
Healthy and Delicious: This cake is packed with nutritious ingredients that offer great taste without the need for added sugars.

Easy to Make: With simple steps and readily available ingredients, this recipe is perfect for both novice and experienced bakers.
Versatile: Enjoy it as a dessert, snack, or even breakfast. Its wholesome ingredients make it suitable for any time of day.
Customizable: Easily adapt the recipe to suit your dietary needs and flavor preferences.

Fluffy Greek Yogurt Cake Recipe

Indulge in the fluffiness of our Greek Yogurt Cake!

Ingredients:

– 4 medium-sized eggs
– 250g unsweetened plain Greek yogurt
– 100g sugar
– 40g cornstarch
– A pinch of salt
– Lemon zest

‍ Instructions:

1. Preheat your oven to 180°C (350°F) and grease a cake pan.
2. In a mixing bowl, whisk eggs, sugar, and a pinch of salt until creamy.
3. Add Greek yogurt and continue whisking until well combined.
4. Gradually add cornstarch, mixing until smooth.
5. Add lemon zest for a refreshing twist.
6. Pour the batter into the greased pan.
7. Bake for 30-35 minutes, or until a toothpick comes out clean.
8. Let it cool before serving.

Enjoy the light and fluffy goodness!

10-Minute Skillet Quick Bread Recipe

Ingredients:

For the Bread:

• • Flour: 4 cups (480g)

• • Yogurt: 1 cup (220g)
  • Water: 1 cup (200ml)
  • Baking Powder: 1 packet (10g)

• Salt: 1 teaspoon (8g)
• Vegetable Oil: 1 tablespoon (10ml)

For the Topping:

• Olive Oil: 50ml

Directions:

1. 1. Mix Dry Ingredients:
      • In a large mixing bowl, combine the flour, baking powder, and salt.

1. 1. Add Wet Ingredients:
      • Pour in the yogurt, water, and vegetable oil. Mix everything together until a soft dough forms. If the dough is too sticky, add a little more flour until manageable.
   2. Shape the Dough:
      • • Turn the dough onto a floured surface and knead briefly to bring it together. Divide the dough into smaller portions and flatten each portion into a round shape, about ½ inch thick.

       

   3. Cook the Bread:
      • Heat a non-stick skillet over medium heat. Place the dough rounds into the skillet. Cook each side for 2-3 minutes, or until golden brown and cooked through.

1. Brush with Olive Oil:
   • Before flipping each bread, brush the top with olive oil. This adds flavor and a beautiful golden crust.
2. Serve and Enjoy:
   • • Serve your warm bread with your favorite dips, spreads, or alongside any meal.

    

Serving Suggestions:

• • Pair with hummus, baba ganoush, or any dip.
  • Enjoy with butter and honey for a sweet treat.

• Top with avocado and a poached egg for a healthy breakfast.
• Serve alongside soups or stews.

Cooking Tips:

• • Preheat the skillet well to ensure a golden crust on your bread.

• • Mix in herbs or spices like rosemary, garlic powder, or sesame seeds for added flavor.
  • For a softer texture, cover the skillet while cooking.
  • You can substitute with whole wheat flour, but add a bit more water to adjust the dough’s consistency.

Nutritional Benefits:

• • Whole Grains: Using whole wheat flour adds fiber, aiding digestion and supporting a healthy weight.
  • Yogurt: Rich in calcium, protein, and probiotics, yogurt adds both flavor and nutritional benefits.
  • Olive Oil: A healthy source of monounsaturated fats, promoting heart health.

• Low in Sugar: This recipe contains minimal sugar, ideal for those monitoring sugar intake.

Dietary Information:

• • Vegetarian: Contains yogurt and fits within a vegetarian diet.
  • Vegan-Friendly: Swap yogurt with plant-based yogurt for a vegan option.

• Low in Sugar: Great for anyone reducing sugar intake.

Nutritional Facts (per serving, assuming 8 servings):

• • Calories: 180
  • Protein: 6g

• • Fat: 4g
  • Carbohydrates: 30g
  • Fiber: 2g

• Sugar: 1g
• Calcium: 70mg

Storage Tips:

• • Room Temperature: Store in an airtight container for up to 2 days.

• Refrigeration: Store in the fridge for up to 1 week.
• Freezer: Freeze for up to 3 months. Reheat in a skillet or toaster.

Why You’ll Love This Recipe:

• • Quick and Easy: Ready in just 20 minutes with no oven needed.

• Versatile: Suitable for both savory and sweet pairings.
• Customizable: Add herbs, spices, or seeds to create different flavors.
• Healthy and Homemade: Fresh bread made from scratch with minimal effort.

Baked Oatmeal with Nuts, Seeds, and Fruits

Ingredients:

• • Oats: 2 cups (180g) rolled oats
  • Banana: 1 ripe banana, mashed
  • Apple: 1 small apple, chopped

• • Nuts (your choice): 1/4 cup (30g), chopped
  • Seeds (your choice): 1/4 cup (30g)
  • Plant-based milk or water: 1 1/2 cups (360 ml)

• • Maple syrup: 2 tablespoons (30 ml)
  • Cinnamon: 1 teaspoon (2g)
  • Baking powder: 1 teaspoon (4g)

• Vanilla extract: 1 teaspoon (5 ml)

Directions:

• • Preheat your oven to 350°F (175°C). Grease a baking dish with cooking spray or oil.

• • In a large mixing bowl, combine the oats, mashed banana, chopped apple, nuts, seeds, baking powder, and cinnamon.
  • Pour the plant-based milk (or water), maple syrup, and vanilla extract into the mixture. Stir until well combined.
  • Pour the oatmeal mixture into the prepared baking dish and spread it evenly. Bake for 30 minutes or until the top is golden brown and set.

• Allow the baked oatmeal to cool slightly before slicing into squares or bars. Serve warm or at room temperature.

Serving Suggestions:

• • Enjoy with a dollop of yogurt or a drizzle of honey or maple syrup.

• Pair with fresh fruit or a smoothie for a balanced breakfast.

Cooking Tips:

• • Ensure bananas are ripe for optimal sweetness.

• Customize with your favorite nuts, seeds, or dried fruits.
• Add chocolate chips for a sweeter version.

Nutritional Benefits:

• • High in Fiber: Oats, bananas, and apples contribute to healthy digestion.
  • Healthy Fats & Protein: Nuts and seeds provide essential nutrients.
  • Vitamins: Fruits offer vitamins A and C.

Dietary Information:

• • Vegetarian: Yes
  • Vegan: Yes

• Gluten-Free: Use certified gluten-free oats.

Nutritional Facts (per serving, based on 8 servings):

• • Calories: 250 kcal

• • Protein: 6g
  • Fat: 10g
  • Carbohydrates: 35g

• Fiber: 5g
• Sugar: 15g

Storage:

• Refrigerate: Store in an airtight container in the fridge for up to 5 days.
• Freeze: Freeze individual portions for up to 2 months.

Why You’ll Love This Recipe:

• • Nutritious and Filling: A balanced meal packed with fiber, healthy fats, and protein.
  • Customizable: Easy to adjust with your favorite ingredients.
  • Quick to Make: Ideal for busy mornings or meal prep.

• Tasty: Naturally sweet with a comforting, warm flavor.

Savory Cabbage and Carrot Frittata with Mozzarella

Ingredients
Here are the ingredients you’ll need for this delicious frittata:

Vegetables and Herbs:

• • 1/2 cabbage (approximately 600g, finely shredded)

• • 1 onion (finely chopped)
  • 2 carrots (grated)
  • A few sprigs of parsley (finely chopped, for garnish)

Batter:

• • 4 eggs
  • 4 tablespoons of flour
  • 1/4 cup of milk (50 ml)

• • 2 tablespoons of olive oil
  • 1 teaspoon of baking powder
  • 1 teaspoon of salt

• 1/2 teaspoon of black pepper
• 1 teaspoon of oregano

Cheese:

• • 100g of mozzarella cheese (shredded)

Making It Step by Step

Step 1: Prepare the Vegetables

Start by prepping your vegetables. Finely shred the cabbage using a knife or a food processor. Grate the carrots and finely chop the onion and parsley. Set them aside. This mix of vegetables will add color, crunch, and nutrition to your frittata.

Step 2: Sauté the Vegetables

Heat a tablespoon of olive oil in a large skillet over medium heat. Add the chopped onion and sauté for 2-3 minutes until soft and translucent. Add the shredded cabbage and grated carrots to the pan. Cook for about 5-7 minutes, stirring occasionally, until the cabbage softens and the carrots are tender. Season with a pinch of salt and pepper to taste. Once cooked, remove the vegetables from the heat and set them aside to cool slightly.

Step 3: Prepare the Egg Batter

In a large mixing bowl, whisk the eggs until they are well beaten and slightly frothy. Add the flour, milk, olive oil, baking powder, salt, black pepper, and oregano to the eggs. Whisk everything together until the batter is smooth and free of lumps. This batter will bind the vegetables together and give the frittata its fluffy texture.

Step 4: Combine the Vegetables and Batter

Once the sautéed vegetables have cooled slightly, gently fold them into the egg batter. Make sure the vegetables are evenly distributed throughout the mixture. This will ensure that each bite of the frittata is packed with flavor and texture.

Step 5: Add the Mozzarella Cheese

Fold in the shredded mozzarella cheese, reserving a little to sprinkle on top of the frittata. The mozzarella will melt as the frittata cooks, adding a delicious creaminess to the dish.

Step 6: Cook the Frittata

Preheat your oven to 180°C (350°F). Grease an oven-safe skillet or baking dish with olive oil. Pour the vegetable and egg mixture into the prepared pan, spreading it out evenly with a spatula. Sprinkle the remaining mozzarella cheese on top.
Place the frittata in the preheated oven and bake for 20-25 minutes, or until the frittata is set and the top is golden brown. To check if it’s done, insert a toothpick or knife into the center; it should come out clean when the frittata is fully cooked.

Step 7: Garnish and Serve

Once the frittata is cooked, remove it from the oven and let it cool for a few minutes before slicing. Garnish with fresh parsley for a pop of color and extra flavor. Serve the frittata warm, either on its own or with a side of salad, bread, or yogurt for a complete meal.

Cooking Tips

• • Vegetable Variations: Feel free to add other vegetables to the mix, such as bell peppers, spinach, or zucchini. Just be sure to sauté them before adding them to the batter to remove excess moisture.
  • Cheese Options: If you prefer, you can swap out mozzarella for other cheeses like cheddar, gouda, or feta. Each will give the frittata a different flavor and texture.
  • Even Cooking: To ensure the frittata cooks evenly, avoid overloading the batter with too many vegetables or cheese. Stick to the proportions in the recipe for the best results.

• Make It Spicy: If you like a bit of heat, you can add a pinch of chili flakes or cayenne pepper to the egg batter for a spicy kick.

Storage

• • In the Refrigerator: This frittata stores well in the fridge. Place any leftovers in an airtight container and store them in the refrigerator for up to 3 days. To reheat, simply microwave it for a minute or two, or warm it up in the oven at a low temperature until heated through.

• In the Freezer: You can also freeze this frittata. Once it’s completely cooled, slice it into individual portions, wrap each piece in plastic wrap, and store them in a freezer-safe bag or container for up to 2 months. To reheat, thaw overnight in the fridge and then reheat in the oven or microwave.

Nutritional Facts (Per serving, based on 6 servings)

• • Calories: Approximately 250 kcal

• • Protein: 12g
  • Carbohydrates: 15g
  • Fat: 15g

• Fiber: 3g
• Calcium: 20% of the recommended daily intake
• Iron: 8% of the recommended daily intake

Chicken Tikka Pizza Recipe

of Contents
Chicken Tikka Pizza Recipe
Ingredients:
For the Chicken Tikka:
For the Pizza Dough:
For Assembling:
Instructions:
Step 1: Prepare the Chicken Tikka
Step 2: Prepare the Pizza Dough
Step 3: Assemble the Pizza
Serving Suggestions:
Cooking Tips:
Nutritional Benefits:
Dietary Information:
Chicken Tikka Pizza Recipe
Ingredients:

For the Chicken Tikka:

250g boneless chicken
1 tsp garlic paste
Salt, to taste
¼ tsp crushed black pepper
¼ tsp crushed red chili
¼ tsp crushed cumin seeds
¼ tsp chaat masala
½ tsp tikka masala
1 pinch orange food color
3-4 tbsp yogurt
2 tbsp oil
For the Pizza Dough:

½ kg (500g) all-purpose flour
1 tsp salt
2 tsp sugar
2 tsp yeast
1 egg
2 tbsp oil
¼ cup milk
Warm water, as required
For Assembling:

Pizza dough (prepared)
Pizza sauce, as needed
Mozzarella and cheddar cheese, shredded (as much as desired)
Onion, thinly sliced
Tomato, thinly sliced
Capsicum, thinly sliced
Cooked chicken tikka
Jalapeno slices, optional
Black olives, sliced
Dried oregano leaves, for sprinkling
Instructions:

Step 1: Prepare the Chicken Tikka

Marinate the Chicken:
In a bowl, mix garlic paste, salt, crushed black pepper, crushed red chili, crushed cumin seeds, chaat masala, tikka masala, orange food color, and yogurt. Add the chicken and coat well. Let the chicken marinate for at least 30 minutes (or longer for deeper flavor).
Cook the Chicken:
Heat 2 tbsp oil in a pan over medium heat. Add the marinated chicken and cook until fully cooked and slightly charred, about 8-10 minutes. Set aside.
Step 2: Prepare the Pizza Dough

Activate the Yeast:
In a small bowl, dissolve 2 tsp yeast and 2 tsp sugar in warm water. Let it sit for 5-10 minutes until frothy.
Mix the Dough:
In a large mixing bowl, combine all-purpose flour, salt, and egg. Add the yeast mixture, oil, milk, and enough warm water to form a soft dough.
Knead the Dough:
Knead the dough for about 8-10 minutes until smooth and elastic. Cover the dough with a damp cloth and let it rise in a warm place for about 1-1.5 hours, or until it doubles in size.
Step 3: Assemble the Pizza

Preheat the Oven:
Preheat your oven to 220°C (425°F).
Roll Out the Dough:
Punch down the risen dough and divide it into two portions (for two medium pizzas). Roll out each portion into a pizza shape on a floured surface and transfer to a greased pizza tray or lined baking sheet.
Add Toppings:
Spread a layer of pizza sauce over the rolled-out dough.
Sprinkle a generous amount of mozzarella and cheddar cheese.
Evenly distribute the cooked chicken tikka, onion, tomato, capsicum, jalapeno, and black olives over the cheese.
Sprinkle additional mozzarella cheese on top.
Bake:
Bake the pizza in the preheated oven for 12-15 minutes, or until the crust is golden and the cheese is melted and bubbly.
Garnish and Serve:
Remove from the oven, sprinkle with dried oregano leaves, and serve hot.
Serving Suggestions:

Serve the Chicken Tikka Pizza with a side of garlic bread or a fresh salad.
Drizzle with a little extra olive oil or chili oil for added flavor.
Cooking Tips:

For extra flavor, you can brush the edges of the pizza dough with garlic butter before baking.
If you don’t have tikka masala, you can make your own by mixing garam masala, paprika, cumin, and coriander.
Nutritional Benefits:

Chicken provides lean protein.
Vegetables like tomatoes, capsicum, and onions add vitamins and minerals.
Dietary Information:

High-protein meal due to the chicken and cheese.
Can be made gluten-free by using a gluten-free pizza crust.

Baked Oat and Fruit Energy Balls
Table of Contents
Ingredients:

1 cup rolled oats (100g)
10g raisins
25g cranberries
40g nuts (chopped)
1 tablespoon sesame seeds
1 teaspoon baking powder
1 banana (mashed)
100g yogurt
Water (as needed to reach the right consistency)
Coconut flakes (for rolling the balls)
Directions:

Preheat the oven: Preheat the oven to 180°C (350°F) and line a baking sheet with parchment paper.
Mix the dry ingredients: In a large bowl, combine the rolled oats, raisins, cranberries, chopped nuts, sesame seeds, and baking powder.
Prepare the wet ingredients: In a separate bowl, mash the banana and mix in the yogurt. Add this to the dry ingredients and stir to combine. If the mixture is too dry, add a small amount of water until you reach a sticky but formable consistency.
Shape the mixture into balls: Using your hands, form the mixture into small balls (about the size of a golf ball). Roll each ball in coconut flakes to coat the outside.
Bake: Place the balls on the lined baking sheet and bake for 25-30 minutes or until they are golden brown and firm to the touch.
Cool and serve: Let the balls cool slightly before serving. Enjoy as a healthy snack or breakfast treat!
Serving Suggestions:

Enjoy them as a quick breakfast on the go.
Serve with a drizzle of honey or nut butter for extra flavor.
Pair with a smoothie or a cup of coffee for a filling snack.
Cooking Tips:

You can swap the banana with applesauce or pumpkin puree if you want a different flavor.
Feel free to substitute cranberries and raisins with any other dried fruits like chopped dates or apricots.
For a crunchier texture, toast the nuts before adding them to the mix.
See also Homemade Chicken Broth Without Chemicals: This is the Best Way to Prepare It!
Nutritional Benefits:

High in Fiber: Thanks to the oats, raisins, and cranberries, these energy balls support healthy digestion.
Rich in Healthy Fats: Nuts and sesame seeds provide essential fatty acids that are beneficial for heart health.
Natural Sweetness: The banana and dried fruits naturally sweeten the recipe, avoiding the need for added sugars.
Protein Boost: The yogurt adds a source of protein, making these energy balls a balanced snack.
Dietary Information:

Vegetarian
Can be made dairy-free by using plant-based yogurt.
Gluten-Free (if using certified gluten-free oats)
Storage:

Store in an airtight container at room temperature for up to 3 days.
Refrigerate for up to a week.
Freeze for up to 3 months. To enjoy, thaw and reheat in the oven for a few minutes to bring back the crisp texture