Tastier Than Meat and No Frying or Fussing
Ingredients
12 oz (about 0.8 lbs / 340 g) carrots, potatoes, and zucchini
5.5 oz (160 g) onions
3 eggs
2–3 cloves garlic
2 tbsp vegetable oil (30 ml)
1 tsp salt (5 g)
Pepper, to taste
Fresh herbs (e.g., parsley)
3 tbsp ready-made breadcrumbs (or 2 slices of bran bread)
Step-by-Step Instructions
Step 1: Preparation
Start by cleaning and peeling all the vegetables, except the garlic. Using a coarse grater, grate the carrots, potatoes, and zucchini. This will create the base for your delicious veggie dish. Peel and finely chop the onions, and set everything aside.
Preheat your oven to 200°C (390°F) to get it ready for baking. Prepare a baking dish by greasing the bottom and sides with vegetable oil to prevent the mixture from sticking.

Step 2: Breading (If Using Bran Bread)

If you’re using bran bread instead of ready-made breadcrumbs, here’s how to make your own breading.
Take 2 slices of bran bread and blend them into fine crumbs using a food processor. Once processed, spread the crumbs on a baking sheet and bake them for about 5 minutes at 200°C until they become golden and crispy. Set aside to cool.

Step 3: Mixing It All Together
Now it’s time to bring everything together!
In a large bowl, combine the grated vegetables, onions, breadcrumbs (or your homemade bran crumbs), squeezed garlic, and freshly chopped herbs like parsley. These herbs will add a wonderful freshness to the dish.
In a separate bowl, beat 3 eggs. Add the salt, pepper, and vegetable oil to the beaten eggs and mix well. This will help to bind the vegetable mixture together and provide a nice, light texture.
Pour the egg mixture over the vegetables and stir everything together until it’s smooth and well combined. The result should be a vibrant, colorful mixture that’s full of flavor.

Step 4: Baking the Dish
Now that your vegetable mixture is ready, spread it evenly into the greased baking dish. Press the mixture down slightly to compact it, ensuring it cooks evenly and holds together well.
Lower the oven temperature to 180°C (350°F) and place the dish in the oven. Bake for 50 minutes, or until the top is golden brown and the edges are crispy. The aroma of baked vegetables and garlic will fill your kitchen, making it hard to wait!

Serving Suggestions
Once your dish is baked to perfection, remove it from the oven and let it cool slightly before serving. This dish can be served hot or cold, depending on your preference, and works beautifully as either a main course or a side dish. Pair it with a crisp, fresh salad or some crusty bread for a complete, satisfying meal.
Get creative with toppings or sauces to suit your taste—try a dollop of sour cream, a sprinkle of Parmesan cheese, or a drizzle of olive oil. The possibilities are endless!

Nutritional Benefits
This baked vegetable dish is not only incredibly tasty, but it’s also packed with nutrients. Carrots, potatoes, and zucchini are rich in vitamins A and C, fiber, and antioxidants, all of which contribute to good health. Eggs provide high-quality protein, making this dish filling and nutritious. Plus, since there’s no frying involved, it’s lower in unnecessary calories and fats, making it a guilt-free indulgence!

Variations
This recipe is highly versatile, allowing you to swap out vegetables or add in extra ingredients to suit your preferences.

Different Vegetables: Substitute the carrots, potatoes, or zucchini with other vegetables like sweet potatoes, cauliflower, or bell peppers.
Cheese: Add grated cheese like mozzarella, cheddar, or Parmesan to the mixture for a richer flavor and a gooey, cheesy texture.
Protein Boost: Incorporate diced ham, bacon, or even cooked lentils to add a protein punch.
Spices: Experiment with spices like cumin, paprika, or chili flakes to add a kick of flavor.
Tips and Tricks
Use Fresh Ingredients: The fresher your vegetables and herbs, the better your dish will taste. Try using locally sourced or garden-fresh veggies when possible.
Double the Recipe: This dish freezes well, making it ideal for meal prep. Double the recipe, bake it in two separate dishes, and freeze one for later. When you’re ready to enjoy it again, simply reheat it in the oven for a quick and easy meal.
Experiment with Seasonings: Don’t hesitate to play around with herbs and spices. Fresh dill, thyme, or oregano can add new dimensions of flavor to the dish. For a more intense flavor, add some sautéed onions or roasted garlic.
Nutrition Information
Serving Size: 4 portions
Calories per Serving: 180 kcal
Total Fat: 10 g
Saturated Fat: 2 g
Cholesterol: 120 mg
Sodium: 350 mg
Total Carbohydrates: 15 g
Dietary Fiber: 3 g
Sugars: 4 g
Protein: 6 g

This veggie dish is an easy, healthy, and delicious alternative to meat-based meals. The blend of grated carrots, potatoes, zucchini, and fresh herbs combined with the rich egg mixture creates a light, fluffy bake that’s packed with flavor and texture. With no frying or fussing required, it’s the perfect recipe for those looking for a nutritious, tasty, and hassle-free dish that the whole family will love!

Baked Cottage Cheese Donuts Recipe

Ingredients

• 250g cottage cheese (preferably fatty and homogeneous, about 1 cup)
• ~200g flour (about 1⅔ cups, adjust as needed)
• 1 large egg
• 3 tbsp sugar (increase to 5 tbsp for a sweeter taste)
• 1 tbsp vegetable oil
• 1 tbsp sour cream (about 30g or 1 heaping tablespoon)
• 1 tsp vanilla sugar (or ½ tsp vanilla extract)
• 1 tsp baking powder
• A pinch of salt
• Powdered sugar (optional, for dusting)
• Jam (optional, for serving)

Step-by-Step Instructions

1. Prepare the Dough

1. Smooth the cottage cheese: If your cottage cheese has lumps, press it through a fine mesh sieve to achieve a smooth consistency. You want the cottage cheese to blend seamlessly into the dough, creating a soft texture in the donuts.
2. Mix the wet ingredients: In a large mixing bowl, combine the cottage cheese, egg, sugar, vanilla sugar (or vanilla extract), vegetable oil, and sour cream. Stir well using a whisk or spoon until the mixture is smooth and evenly combined. The cottage cheese should be fully incorporated into the batter, resulting in a creamy texture.
3. Incorporate the dry ingredients: In a separate bowl, mix the flour, baking powder, and a pinch of salt. Gradually add the flour mixture into the wet ingredients, stirring continuously. Be sure to add the flour slowly, in small increments, to avoid over-drying the dough.
4. Knead the dough: Once all the flour is added, use your hands to gently knead the dough. The dough should be soft and non-sticky. If it feels too sticky, you can add a little more flour, but be cautious not to add too much, as this can result in dense donuts.

2. Shape the Donuts

1. Divide the dough: Once the dough is ready, divide it into 12 equal portions. You can do this by shaping the dough into a log and slicing it into equal pieces.
2. Form the donuts: Take each portion of dough, roll it into a ball, and then flatten it slightly. Use your finger or the end of a wooden spoon to create a hole in the center, forming a donut shape. Be sure to leave a bit of thickness in the center so the donuts hold their shape while baking.
3. Prepare for baking: Place the shaped donuts onto a baking sheet lined with parchment paper. Ensure they are spaced slightly apart to allow for even baking.

3. Bake the Donuts

1. Preheat the oven: Preheat your oven to 180°C (360°F). This temperature is perfect for creating golden, tender donuts without drying them out.
2. Bake for 20-25 minutes: Place the baking sheet in the preheated oven and bake for 20-25 minutes. The donuts are done when they are golden on the outside and firm to the touch. Baking time may vary depending on your oven, so it’s best to check them at the 20-minute mark by inserting a toothpick. If it comes out clean, they are ready.

4. Optional Finishing Touch

1. Dust with powdered sugar: Once the donuts have cooled slightly, you can dust them with powdered sugar for a sweet finish. This step is optional but adds a lovely visual and sweet flavor to the donuts.
2. Serve with jam: These donuts pair wonderfully with a spoonful of your favorite jam or fruit preserves. Serve the donuts alongside jam or cut them in half and spread the jam inside for a tasty surprise.

Tips for Success

• Cottage cheese texture: If you prefer a smoother texture, always pass the cottage cheese through a sieve to remove lumps. The smoother the cottage cheese, the more even and delicate the donut texture will be.
• Flour consistency: Be cautious not to add too much flour. You want the dough to remain soft and slightly sticky, as this will keep the donuts moist and light.
• Don’t overbake: Keep a close eye on the donuts in the oven. Overbaking will result in a drier texture, so it’s best to pull them out as soon as they turn golden and pass the toothpick test.

Nutrition Information (Per Donut)

• Calories: 160 kcal
• Carbohydrates: 20 g
• Protein: 6 g
• Fat: 6 g
• Saturated Fat: 2.5 g
• Fiber: 1 g
• Sugar: 3 g
• Sodium: 70 mg

Conclusion

These baked cottage cheese donuts are a fantastic, healthy option for donut lovers looking to avoid frying. They are light, tender, and just sweet enough to satisfy cravings without being overwhelming. The protein-packed cottage cheese ensures these donuts are not only delicious but also nutritious. Perfect for breakfast, a midday snack, or even a simple dessert, these baked donuts can easily be enjoyed with a dusting of powdered sugar or a spoonful of jam.

Enjoy this simple, wholesome treat that’s sure to become a regular in your baking rotation!“““`

Creamy Banana Dessert

Ingredients:

• • 3 ripe bananas (about 300 grams)
  • 40 grams (2 tbsp) butter

• • 1 tablespoon lemon juice
  • Optional: 1/3 teaspoon turmeric (for color)
  • 2 egg yolks

• • 25 grams (2 tbsp) cornstarch
  • 200 milliliters (4/5 cup) milk
  • 250 milliliters (1 cup) chilled cream (33-38%)

Directions:

• • Mash Bananas:
    • Mash the bananas until smooth and set aside.

• • Cook Bananas:
    • In a saucepan, melt the butter over medium heat. Add the mashed bananas and lemon juice, stirring to combine.
    • If using, add turmeric for a vibrant color and mix well.

• • Prepare Milk Mixture:
    • In a separate bowl, whisk together the egg yolks and cornstarch until smooth. Gradually add the milk, whisking continuously until fully combined.
  • Combine Mixtures:
    • • Pour the milk mixture into the saucepan with the bananas, stirring constantly until the mixture thickens and begins to bubble.

     

  • Finish Dessert:
    • Remove from heat and let cool slightly. Fold in the chilled cream until the dessert is smooth and creamy.

• Chill:
  • Transfer to serving dishes and chill in the refrigerator for at least 2 hours before serving.

Serving Suggestions:

• • Serve chilled as a stand-alone dessert.
  • Garnish with fresh fruit or a dollop of whipped cream for added flair.
  • Top with a sprinkle of cinnamon or nutmeg for extra flavor.

• Pair with a light cookie or shortbread for a delightful dessert combination.

Cooking Tips:

• • Banana Ripeness: Use ripe bananas for the best flavor and sweetness.

• • Avoid Curdling: Ensure to whisk the egg yolk mixture well to avoid curdling when combined with hot ingredients.
  • Consistent Stirring: Stir constantly when adding the milk mixture to prevent lumps and ensure a smooth texture.
  • Cool Before Cream: Let the mixture cool slightly before folding in the cream to maintain its texture.

Nutritional Benefits:

• • Rich in Potassium: Bananas are a good source of potassium, which is essential for heart health.
  • Creamy Texture: The addition of cream provides a rich, satisfying texture without being overly heavy.

• Natural Sweetness: Bananas add natural sweetness, reducing the need for added sugars.

Dietary Information:

• • Contains Dairy: Includes milk and cream.

• Contains Eggs: Uses egg yolks for thickening.

Nutritional Facts (per serving, estimated):

• • Calories: 300

• • Protein: 3 grams
  • Carbohydrates: 30 grams
  • Fat: 20 grams

• Fiber: 2 grams

Storage:

• • Refrigeration: Store in an airtight container in the refrigerator for up to 3 days.

• Freezing: Not recommended as the texture may change upon thawing.

Why You’ll Love This Recipe:

• • Simple Ingredients: Uses basic ingredients that are easy to find and work with.

• Smooth and Creamy: The combination of banana and cream creates a luxuriously smooth texture.
• Customizable: Add flavors or toppings to suit your taste preferences.
• Easy Preparation: Minimal steps and cooking time make it a straightforward dessert option.

Cabbage Pancakes: A Crispy & Healthy Savory Treat
Cabbage pancakes are a fantastic way to incorporate vegetables into your meals in a fun and crispy way. These pancakes are light, healthy, and quick to prepare, making them a great option for breakfast, a snack, or even as a side dish. With a crunchy golden exterior and soft, flavorful interior, cabbage pancakes are sure to please everyone at the table.

Ingredients:
For the Pancakes:
2 cups (200 g) shredded cabbage
2 eggs
½ cup (60 g) all-purpose flour
¼ cup (60 ml) milk or water
2 green onions, chopped (optional)
1 garlic clove, minced
½ teaspoon salt (adjust to taste)
¼ teaspoon black pepper
½ teaspoon paprika (optional, for extra flavor)
1 tablespoon oil (for frying, plus extra as needed)
Step-by-Step Instructions:
Prepare the Cabbage Mixture:
Begin by finely shredding the cabbage using a knife, grater, or food processor. Aim for small, thin pieces to ensure they cook evenly.
Transfer the shredded cabbage to a large bowl, and then add the chopped green onions and minced garlic. These ingredients will enhance the flavor of the pancakes.
Make the Batter:
In a separate mixing bowl, whisk the 2 eggs and ¼ cup milk (or water) until fully combined.
Add the ½ teaspoon salt, ¼ teaspoon black pepper, and ½ teaspoon paprika. These seasonings will give the pancakes a mild kick of flavor.
Gradually stir in ½ cup of flour, mixing until a smooth batter forms. The batter should be thick but still easily scoopable.
Combine the Ingredients:
Add the shredded cabbage mixture to the batter and stir until the cabbage is fully coated with the batter. This should result in a thick mixture that holds together when scooped.
Cook the Pancakes:
Heat 1 tablespoon of oil in a non-stick frying pan over medium heat.
Once the pan is hot, scoop about ¼ cup of batter for each pancake, and gently flatten it with a spatula to form small, round pancakes.
Cook for 3-4 minutes on each side or until the pancakes turn golden brown and crispy. Flip carefully, as the pancakes can be delicate. Repeat this step with the remaining batter, adding more oil to the pan as needed.
Serve & Enjoy:
Once the pancakes are cooked, transfer them to a plate lined with paper towels to absorb excess oil.
Serve the cabbage pancakes warm with your favorite dipping sauces, such as soy sauce, sour cream, or spicy mayo.
Pro Tips for the Best Cabbage Pancakes
Use fresh cabbage: Fresh cabbage provides a slight crunch that enhances the texture of the pancakes.
Avoid overmixing: Mix the batter just until the ingredients are combined to ensure light and fluffy pancakes.
Adjust the seasoning: Feel free to add more salt, spices, or fresh herbs to customize the flavor to your liking.
Cook on medium heat: Cooking on too high heat may burn the pancakes, while too low heat could make them soggy. Medium heat is ideal for achieving the perfect golden-brown exterior and soft interior.
Variations & Additions
These cabbage pancakes are incredibly versatile, so you can get creative with different ingredients:

Add shredded carrots for a pop of color and extra sweetness.
Mix in cheese like cheddar, mozzarella, or parmesan for added richness.
Make them spicy by adding chili flakes or a dash of hot sauce to the batter.
Add protein like diced cooked chicken or shrimp for a heartier meal.
Crispy bacon twist: For a smoky flavor, mix in crumbled bacon into the batter.
How to Serve Cabbage Pancakes
These pancakes taste great on their own but can be enhanced with various toppings or sides:

With sour cream or Greek yogurt: Adds a creamy, cooling balance to the crispy pancakes.
With a squeeze of lemon: This will brighten up the flavors and add a fresh zing.
With soy sauce & sesame seeds: A delicious Asian-inspired touch.
With spicy mayo or sriracha: If you like your food with a kick.
With a fresh salad: Pair these pancakes with cucumbers, tomatoes, or any salad for a light, refreshing meal.
Storage & Reheating Tips
To Store: Place leftover pancakes in an airtight container and store them in the fridge for up to 3 days.
To Freeze: Lay the pancakes in a single layer on a baking sheet, freeze until solid, then transfer to a freezer bag. They will keep for up to 2 months in the freezer.
To Reheat: For the best results, pan-fry the pancakes for 2 minutes on each side to restore their crispiness. You can also bake them at 350°F (175°C) for 10 minutes. Avoid microwaving them as they will lose their crispy texture.
Nutritional Information (Per Pancake)
Calories: ~100 kcal
Carbs: 12g
Protein: 4g
Fat: 4g

These cabbage pancakes are a low-calorie, nutrient-dense snack, perfect for adding more fiber to your diet!

Conclusion: The Perfect Quick & Healthy Cabbage Pancakes
Cabbage pancakes are a simple, flavorful, and nutritious dish that is quick to prepare and fun to eat. They make a great addition to any meal and are an excellent way to sneak more vegetables into your diet. Whether you make them for breakfast, lunch, or a light dinner, these crispy treats will satisfy your cravings while keeping you feeling healthy.

Cheesy Stuffed Peppers with Homemade Bread Dough
These Cheesy Stuffed Peppers with Homemade Bread Dough are a unique and delicious twist on classic stuffed peppers! Instead of the traditional rice or meat filling, these peppers are filled with a soft, fluffy homemade dough, then baked to perfection with melted cheese and a baked egg on top. This savory and cheesy dish is perfect for breakfast, brunch, or as a creative side dish.

Preparation Time
Prep Time: 20 minutes
Resting Time: 5 minutes
Cooking Time: 40-45 minutes
Total Time: 1 hour 10 minutes
Ingredients
For the Dough Filling:
1.5 cups warm water (300 ml)
½ cup vegetable oil (100 ml)
1 tablespoon dry yeast (10 grams)
1 tablespoon granulated sugar (20 grams)
4 cups flour (480 grams)
1 teaspoon salt (8 grams)
For the Stuffed Peppers:
2 yellow peppers
1 red pepper
2 green peppers
150 grams braided cheese (or mozzarella)
150 grams cheddar cheese (shredded)
1 egg (for topping each pepper)
Directions
Step 1: Prepare the Peppers
Preheat the oven to 350°F (175°C).
Cut the tops off the peppers and remove the seeds and membranes. Set the peppers aside.
Step 2: Make the Dough
In a mixing bowl, combine warm water, vegetable oil, dry yeast, and sugar. Stir and let it sit for 5 minutes until it becomes frothy.
In a separate bowl, mix the flour and salt.
Gradually add the wet yeast mixture into the flour, stirring continuously, until a soft dough forms.
Step 3: Fill the Peppers with Dough
Divide the dough into equal portions and stuff each pepper about halfway full with the dough mixture.
Place the stuffed peppers upright on a baking sheet lined with parchment paper.
Step 4: Bake the Stuffed Peppers
Bake the peppers in the preheated oven for 25-30 minutes, or until the dough inside is golden and cooked through.
Step 5: Add Cheese and Egg Topping
Remove the peppers from the oven and top each one with a mix of braided cheese and shredded cheddar.
Crack one egg over each pepper, letting the egg sit on top of the cheese.
Step 6: Final Bake
Return the peppers to the oven and bake for another 10-15 minutes, or until the cheese is melted, and the egg is set.
Remove from the oven, let cool slightly, and serve warm.
Nutritional Facts (Per Serving)
Calories: 320 kcal
Carbohydrates: 40g
Protein: 12g
Fat: 12g
Fiber: 3g
Sodium: 350mg
The Origins and Popularity
Stuffed peppers have been a popular dish in Mediterranean and Middle Eastern cuisine for centuries. While traditionally filled with meat, rice, or vegetables, this unique version uses homemade bread dough for a creative and savory twist.

By incorporating yeast dough, gooey melted cheese, and a baked egg, this dish becomes a delightful fusion of stuffed peppers and freshly baked bread, making it a perfect meal or side dish for any time of the day!

Why You’ll Love This Recipe
This Cheesy Stuffed Peppers with Dough is a dish that looks impressive yet is simple to make!

✔ Fluffy homemade bread inside – A unique twist on classic stuffed peppers.
✔ Cheesy, savory, and satisfying – Loaded with braided cheese and cheddar.
✔ Egg-topped perfection – A runny or fully set egg makes the dish extra rich.
✔ Easy and fun to make – No need for special cooking skills.
✔ Customizable – Add herbs, spices, or even cooked meat for more flavor.

Health Benefits
These stuffed peppers offer both flavor and nutrition:

✔ Peppers are rich in Vitamin C – Great for immune health.
✔ Whole ingredients, no processed fillers – A healthier choice.
✔ Eggs provide protein and essential nutrients – Supports muscle growth.
✔ Cheese adds calcium for strong bones – Boosts overall nutrition.

Serving Suggestions
This cheesy stuffed pepper dish pairs well with:

A fresh Greek salad – Complements the richness with fresh greens.
Warm garlic bread – Enhances the baked bread inside.
Tomato soup or yogurt dip – Adds a creamy contrast.
A glass of white wine or fresh lemonade – A perfect pairing for brunch.

Tips for Success
For the best results, follow these tips:

✔ Use fresh yeast – Ensures a light, fluffy dough.
✔ Stuff peppers only halfway – Dough expands while baking.
✔ Add seasoning to the dough – A little oregano or garlic powder enhances flavor.
✔ Monitor the eggs in the final bake – Adjust cooking time for runny or firm yolks.
✔ Let the baked peppers cool slightly before serving – This helps the flavors meld.

Variations to Try
Want to switch things up? Try these delicious variations:

Spicy Version: Add chili flakes or jalapeños inside the dough for a kick.
Meat-Lover’s Version: Mix cooked ground beef or sausage into the dough.
Extra Cheesy: Use a blend of mozzarella, parmesan, and feta cheese.
Herb-Infused: Add fresh basil, oregano, or thyme to the filling.
Veggie Boost: Stir in finely chopped spinach, mushrooms, or zucchini.

Conclusion
These Cheesy Stuffed Peppers with Homemade Bread Dough are a creative, delicious, and satisfying dish that’s perfect for breakfast, brunch, or dinner. The combination of fluffy baked bread, gooey melted cheese, and a rich egg topping makes this recipe a must-try!

Homemade Fermented Buckwheat Bread (Gluten-Free, 1 Ingredient)

This homemade fermented buckwheat bread is a gluten-free marvel made with just one ingredient—buckwheat. Fermentation makes it light, flavorful, and more nutritious.

Why Buckwheat?

• Complete Protein: Contains all nine essential amino acids.
• Rich in Antioxidants: Helps fight inflammation.
• High in Fiber: Aids digestion and keeps you full.
• Mineral-Rich: Provides magnesium, iron, and zinc.

Ingredients:

• 1 cup buckwheat groats (not flour)

Instructions:

1. Prepare the Buckwheat:
   • Rinse buckwheat groats thoroughly.
   • Soak in water for 12-24 hours, changing the water a couple of times.
2. Blend the Buckwheat:
   • Drain the soaked buckwheat and blend with a small amount of water until smooth (similar to thick pancake batter).
3. Fermentation:
   • Transfer the mixture to a clean bowl.
   • Cover with a cheesecloth or breathable towel and let it sit in a warm place for 12-24 hours. The dough will bubble and develop a sour smell as it ferments.
4. Preheat Oven:
   • Preheat your oven to 350°F (175°C).
   • Optionally, preheat a Dutch oven or heavy pot inside the oven for a steamy environment.
5. Shape the Dough:
   • After fermentation, stir the dough. If it’s too runny, add a little buckwheat flour to thicken it.
   • Shape it into a round or oval loaf on parchment paper.
6. Bake the Bread:
   • Place the dough into the preheated pot (with parchment paper).
   • Cover and bake for 40-50 minutes, removing the lid halfway through to allow it to brown.
   • The bread should sound hollow when tapped on the bottom.
7. Cool Before Slicing:
   • Let the bread cool completely before slicing.

Tips:

• Fermentation: Let it ferment longer (up to 48 hours) for a stronger sourdough flavor.
• Flavor Variations: Add herbs like rosemary or spices for extra flavor.
• Storage: Keep in an airtight container or freeze for later use.

Enjoy this nutritious, simple, and naturally leavened gluten-free bread made from just buckwheat!