Healthy Two-Ingredient Oatmeal and Banana Dessert Table of Contents Ingredients 1 cup oatmeal 2 bananas 100g yogurt 2 eggs 1 apple, chopped Avocado oil for greasing Instructions Preheat the Oven: Preheat your oven to 180°C (360°F). Prepare the Ingredients: In a mixing bowl, mash the bananas until smooth. Add the oatmeal to the mashed bananas … Read more
Chicken and Mushroom Puff Pastry Pies Table of Contents Ingredients: Puff Pastry: 500g (17.6 oz) Chicken Breast: 350g (12.3 oz), cut into pieces Mushrooms: 250g (8.8 oz), cut into pieces Brown Onion: 1 medium, diced Cream Cheese: 150g (⅔ cup) Chopped Parsley: 1 ½ tablespoons Herbes de Provence: 1 teaspoon Black Pepper: ½ teaspoon Salt: 1 teaspoon (adjust to taste) Egg Yolk: 1 Milk: 1 tablespoon … Read more
CHOCOLATE SALAMI WITHOUT EGGS OR BUTTER Table of Contents INGREDIENTS: 3 tbsp honey 40ml milk milk 340g greek yogurt 5 tbsp cocoa powder 300g biscuits hazelnuts METHOD: 1. Mix the greek yogurt with milk, cocoa powder and honey. 2. Crumble the biscuits and add some hazelnut. Mix with the cream and make your chocolate … Read more
Easy and Tasty Eggplant Delight: A Simple and Flavorful Meat-Free Meal Table of Contents Ingredients: 2 eggplants 2 onions 8 tomatoes 1 clove of garlic Fresh parsley Greek yogurt Olive oil Salt and pepper Instructions: Preheat your oven to 200°C (400°F). Wash and slice the eggplants into rounds or lengthwise, as preferred. Place the eggplant slices … Read more
Easy Homemade Flatbreads Table of Contents Ingredients 11.5 ounces (320 grams) all-purpose flour or bread flour 1 teaspoon baking powder 1/2 teaspoon salt 5 fluid ounces (150 ml) boiling water 1 egg 1 teaspoon ground red pepper 1 ounce (30 grams) parsley, finely chopped 1 tablespoon olive oil (plus more for greasing and brushing) 1 tablespoon flour … Read more
Zucchini, Potato, and Rice Frittata Table of Contents Ingredients: Chicken Eggs: 5 eggs Water: 2 glasses (for boiling) Zucchini: 1, diced Salt: 2 teaspoons (or to taste) Potatoes: 2-3, peeled and diced Olive Oil: 3 tablespoons Rice: 1 cup Onion: 1, finely chopped Green Onion: 1-2 stalks, chopped Parsley: 1 tablespoon, chopped Flour: 2 tablespoons Directions: Prepare the Vegetables and Rice: Boil 1 cup of rice … Read more
Fluffy Soufflé Pancakes Recipe Ingredients: 2 eggs, separated 1/4 cup all-purpose flour 1/4 teaspoon baking powder 3 tablespoons milk 1/2 teaspoon vanilla extract 2 tablespoons sugar Pinch of salt Butter or oil for greasing the pan Optional toppings: maple syrup, fresh berries, whipped cream Whisk the Egg Whites In a clean, dry bowl, crack open … Read more
No-Bake 3-Ingredient Milk Pudding Dessert! Table of Contents Ingredients: 2 cups milk (500ml) 1/3 cup sugar (70g) 2 eggs Optional: 1 teaspoon vanilla extract Optional garnish: Chopped nuts or caramel sauce Instructions: Preparing the Pudding: In a saucepan, pour 2 cups of milk and add 1/3 cup of sugar. Heat over medium heat, stirring occasionally, … Read more
Best Banana Bread with Walnuts and Raisins Table of Contents Ingredients: 3 ripe bananas, mashed with a fork ½ cup butter (1 stick) at room temperature 3/4 cup white sugar (or use 1 scant cup of honey) 2 eggs, room temperature 1 ½ cups all-purpose flour 1 tsp baking soda ½ tsp salt ½ tsp … Read more
Savory Oat and Vegetable Patties Table of Contents Ingredients: 1 cup (90g) rolled oats 2 tablespoons (30g) yogurt 1 egg 100 ml (1/2 cup) water 1 onion, finely chopped 100g (1 medium) carrot, grated 1 garlic clove, minced 1 tablespoon (7g) Parmesan cheese, grated Salt to taste Olive oil for cooking Sesame seeds for topping Directions: Prepare the Mixture: … Read more
Puff Pastry with Homemade Custard and Chocolate Drizzle Table of Contents Ingredients: 1 egg 4 tbsp sugar 2 tbsp cornstarch 8g vanilla sugar 350ml milk 1 tsp butter Puff pastry sheets 2 tbsp sugar (for sprinkling) 150g powdered sugar 3 tbsp milk (for glaze) Chocolate for spreading Directions: Prepare the Custard: Whisk together the egg, … Read more
Apple-Banana Oatmeal Bake Table of Contents Ingredients Oatmeal: 1 cup (90g) Vanilla sugar: 1 teaspoon (5g) Baking powder: 1 teaspoon (4g) Milk (dairy or plant-based): 1 cup (250 ml) Egg: 1 large Apple: 1, peeled, cored, and diced Banana: 1 ripe, mashed Nuts (walnuts, almonds, etc.): 50 grams (1/4 cup) Directions Preheat the Oven: Set your … Read more
Yogurt Cornstarch Cake Recipe Table of Contents Ingredients: 400 g sweetened yogurt (~1 2/3 cup) (If using plain yogurt, add 3 tablespoons maple syrup, agave syrup, or your preferred sweetener) 4 eggs 40 g cornstarch (~4 tablespoons) 16 cm (6.2 inch) round baking pan Parchment paper Directions: Preheat the oven to 180°C (350°F). Prepare the pan by drizzling … Read more
Strawberry Enjoyment in 10 Minutes! No Oven, No Eggs, No Cream! Table of Contents Ingredients: 80g cookies 50g soft butter 4-5 strawberries 15g gelatin 70ml cold water 100g cottage cheese 50ml condensed milk Instructions: 1. Prepare the Base: Crush 80g of cookies into fine crumbs. Mix the cookie crumbs with 50g of soft butter until … Read more
Weight Loss Breakfast Banana Pancakes Table of Contents Ingredients: 1 banana 100 grams Greek yogurt 2 chicken eggs A pinch of salt 3 tablespoons flour Olive oil, for frying Directions: Prepare the Banana: In a blender, grind the banana until smooth. Mix the Batter: In a mixing bowl, combine the banana puree, Greek yogurt, eggs, and … Read more
