Healthy Two-Ingredient Oatmeal and Banana Dessert

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Healthy Two-Ingredient Oatmeal and Banana Dessert Table of Contents Ingredients 1 cup oatmeal 2 bananas 100g yogurt 2 eggs 1 apple, chopped Avocado oil for greasing Instructions Preheat the Oven: Preheat your oven to 180°C (360°F). Prepare the Ingredients: In a mixing bowl, mash the bananas until smooth. Add the oatmeal to the mashed bananas … Read more

Savory Oat and Vegetable Patties

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Savory Oat and Vegetable Patties Table of Contents Ingredients: 1 cup (90g) rolled oats 2 tablespoons (30g) yogurt 1 egg 100 ml (1/2 cup) water 1 onion, finely chopped 100g (1 medium) carrot, grated 1 garlic clove, minced 1 tablespoon (7g) Parmesan cheese, grated Salt to taste Olive oil for cooking Sesame seeds for topping Directions: Prepare the Mixture: … Read more

Chicken and Mushroom Puff Pastry Pies

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Chicken and Mushroom Puff Pastry Pies Table of Contents Ingredients: Puff Pastry: 500g (17.6 oz) Chicken Breast: 350g (12.3 oz), cut into pieces Mushrooms: 250g (8.8 oz), cut into pieces Brown Onion: 1 medium, diced Cream Cheese: 150g (⅔ cup) Chopped Parsley: 1 ½ tablespoons Herbes de Provence: 1 teaspoon Black Pepper: ½ teaspoon Salt: 1 teaspoon (adjust to taste) Egg Yolk: 1 Milk: 1 tablespoon … Read more

No-Bake 3-Ingredient Milk Pudding Dessert!

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No-Bake 3-Ingredient Milk Pudding Dessert! Table of Contents Ingredients: 2 cups milk (500ml) 1/3 cup sugar (70g) 2 eggs Optional: 1 teaspoon vanilla extract Optional garnish: Chopped nuts or caramel sauce Instructions: Preparing the Pudding: In a saucepan, pour 2 cups of milk and add 1/3 cup of sugar. Heat over medium heat, stirring occasionally, … Read more

Just take GROUND BEEF and POTATOES! You’ll be surprised how easy it is!

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Just take GROUND BEEF and POTATOES! You’ll be surprised how easy it is! Table of Contents Ingredients: For the ground beef mixture: 800 grams ground beef 1 tablespoon olive oil 1 onion, chopped 2 cloves garlic, minced 1 bell pepper, chopped (optional) 1 teaspoon dried oregano 1 teaspoon paprika Salt and freshly ground black pepper … Read more

Crispy Baked Chickpea Patties

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Crispy Baked Chickpea Patties Table of Contents Ingredients For the Chickpea Patties: Chickpeas (cooked) – 1 can (240 g | 9 oz | 1½ cups) Ground flaxseed – 3 tablespoons Paprika – ½ teaspoon Garlic powder – ¼ teaspoon Baking powder – 1 teaspoon Oil – 1 tablespoon (olive or vegetable oil) Salt – to taste Vegetable oil spray – for baking Step-by-Step Instructions 1. Prepare … Read more

Cheesy Potato Sticks: Crispy, Golden, and Irresistibly Delicious

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Cheesy Potato Sticks: Crispy, Golden, and Irresistibly Delicious Table of Contents Ingredients: 400 grams of potatoes 90 grams of cheddar or Edam cheese (to taste) 90 grams of cornstarch 1/4 teaspoon salt (if needed) Instructions: 1. Boil Potatoes: Start by peeling and boiling 400 grams of potatoes in a pot of water until they are … Read more

Zucchini, Potato, and Rice Frittata

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Zucchini, Potato, and Rice Frittata Table of Contents Ingredients: Chicken Eggs: 5 eggs Water: 2 glasses (for boiling) Zucchini: 1, diced Salt: 2 teaspoons (or to taste) Potatoes: 2-3, peeled and diced Olive Oil: 3 tablespoons Rice: 1 cup Onion: 1, finely chopped Green Onion: 1-2 stalks, chopped Parsley: 1 tablespoon, chopped Flour: 2 tablespoons Directions: Prepare the Vegetables and Rice: Boil 1 cup of rice … Read more