Carrot Orange Ginger Juice Recipe
Ingredients (2 servings):
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4 medium carrots, peeled and chopped
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2 fresh oranges, peeled and segmented
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1-inch fresh ginger root, peeled
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1 cup cold water (optional, for blending)
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1–2 tsp honey or maple syrup (optional, for sweetness)
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Ice cubes (optional, for serving)
Instructions:
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Wash and peel the carrots, then chop them into small pieces for easier blending.
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Peel the oranges and remove the seeds.
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Peel and slice the ginger root.
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Add carrots, orange segments, and ginger into a blender or juicer.
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Blend until smooth. If too thick, add a little cold water.
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Strain the juice using a fine mesh sieve or cheesecloth (optional for smoother texture).
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Taste and adjust sweetness with honey or maple syrup if desired.
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Pour into a glass, add ice cubes if preferred, and serve immediately.
❓ Q&A
Q1: What are the health benefits of this juice?
A1: Carrots are rich in beta-carotene and vitamin A, excellent for eye health. Oranges provide vitamin C, boosting immunity. Ginger adds anti-inflammatory and digestive benefits. Combined, this juice supports glowing skin, better digestion, and a strong immune system.
Q2: Can I make this juice without a juicer?
A2: Yes! A blender works perfectly. Just blend the ingredients with some water and strain for a smoother juice.
Q3: Can I store this juice?
A3: Fresh juice is best consumed immediately to preserve nutrients, but you can refrigerate it in an airtight glass bottle for up to 24 hours. Shake before drinking.
Q4: Can I replace ginger with something else?
A4: Yes. If you don’t like ginger, you can use a pinch of turmeric for a mild earthy flavor and additional health benefits.
Q5: When is the best time to drink this juice?
A5: Morning is ideal on an empty stomach, as it boosts energy, hydrates the body, and provides essential vitamins to start your day.
✨ Final Note: This Carrot Orange Ginger Juice is refreshing, nutrient-packed, and naturally energizing. It’s a perfect immunity booster and a tasty way to include more fruits and vegetables in your diet.