Carrot, Lemon & Apple Juice

 Description

This refreshing Carrot, Lemon, and Apple Juice is a vibrant blend packed with vitamins, antioxidants, and natural sweetness. The carrots provide a smooth earthy base, apples add natural sweetness, and lemon gives a zesty tang that balances everything perfectly. It’s not only delicious but also energizing and detoxifying, making it an excellent choice for breakfast, a mid-day pick-me-up, or post-workout refreshment.

 Ingredients For Carrot, Lemon & Apple Juice

• 3 medium carrots (peeled and chopped)

• 2 apples (any variety, cored and sliced)

• 1 medium lemon (peeled and seeded)

• ½ cup cold water (optional, for blending)

• Ice cubes (optional, for serving)

‍ Instructions

1. Wash and prepare the carrots, apples, and lemon.

2. If using a juicer: Run the carrots, apples, and lemon through the juicer.

3. If using a blender: Add chopped carrots, apples, lemon, and water into the blender. Blend until smooth. Strain using a fine sieve or nut milk bag if you prefer a smoother juice.

4. Pour into glasses, add ice cubes if desired, and serve immediately.

 Notes

• For a sweeter juice, use red or Fuji apples.

• For a tangier flavor, increase the lemon.

• Ginger (½ inch piece) can be added for an extra kick and health boost.

• Always consume fresh for maximum nutrition.

 Tips

• Chill your fruits before juicing for a naturally cold drink.

• If making ahead, store in an airtight glass jar and refrigerate for up to 24 hours (shake before drinking).

• Use organic produce if possible to avoid pesticide residue, especially since the skin is often used.

 Servings

• Makes 2 servings (about 2 cups).

 Nutritional Info (per serving, approx.)

• Calories: 110

• Carbohydrates: 28g

• Fiber: 4g

• Sugars: 20g (natural)

• Protein: 1g

• Fat: 0g

• Vitamin A: 200% DV

• Vitamin C: 45% DV

• Potassium: 10% DV

 Health Benefits

• Carrots → Rich in beta-carotene (great for eye and skin health).

• Apples → Provide antioxidants, dietary fiber, and natural sweetness.

• Lemon → Boosts immunity, aids digestion, and provides detox benefits.

• Overall → Energizing, hydrating, and immune-supporting juice.

❓ Q/A

Q: Can I use green apples instead of red apples?
A: Yes! Green apples make the juice tangier and less sweet, perfect if you prefer a refreshing sharp taste.

Q: Can I store this juice overnight?
A: Fresh juice is best, but you can refrigerate it in a sealed jar for up to 24 hours. Shake before drinking.