Cake without sugar, without wheat flour and without milk: recipe rich in fiber, tasty, functional and nutritious

This cake can be an excellent choice for those who are watching their diet.

For those looking for a healthy cake option, without sugar, wheat flour or milk, we have the perfect recipe for you.

This cake is not only delicious and functional, but also extremely nutritious and rich in fiber. Ideal for breakfast or as a healthy snack at any time of the day, it is quick and easy to prepare in the blender.

Check out how to make this wonder that is perfect for the whole family!

Ingredients:

• 100 ml of sunflower oil (or another neutral oil of your choice, such as coconut oil or lactose-free butter)
• 4 large, ripe bananas
• 3 whole eggs
• 2 cups (400 ml) seedless raisins (230 grams total)
• 2 cups (400 ml) of oats (200 grams in total)
• 1 tablespoon of baking powder
  

  Preparation method:

  Dough Preparation:

  1. In the Blender:
     • Start by adding the bananas and oil to the blender. Blend well until you get a smooth mixture.
     • Add the eggs and beat again until everything is well mixed.
     • Gradually add the raisins and continue beating.
     • Finally, add the oats little by little, beating until the dough is completely smooth.
  2. Add the Yeast:
     • Once the dough is well mixed, add the yeast and mix gently with a spoon, so as not to lose volume.

  Baking the Cake:

  • Form Preparation:
    • Grease a mold with a hole in the center (20 cm in diameter by 8 cm in height) with a little oil.
    • Pour the batter into the greased pan. The consistency should be creamy.
  • Oven:
    • Preheat the oven to 180°C.
    • Bake the cake for about 30 minutes or until a toothpick inserted into the center comes out clean.
    • After baking, let the cake cool a little before unmolding.

  This cake is an excellent choice for those who are watching their diet, but don’t want to give up a delicious and healthy dessert.

  In addition to being rich in fiber, natural bananas and raisins provide the necessary sweetness without the addition of sugar.

  Oats, in addition to replacing wheat flour, bring additional benefits such as reducing cholesterol.