Cabbage, Carrot, and Apple Salad

Cabbage, Carrot, and Apple Salad

Ingredients:

• 200-400 grams cabbage, finely shredded
• 1 large carrot, peeled and grated
• 1 green apple, cored and thinly sliced
• Spring onion, chopped (to taste)
• Dill or parsley, chopped (optional, to enhance flavor)
• Lemon juice (to taste, for dressing)
• Olive oil (to taste, for dressing)
• Salt (to taste, for seasoning)

Directions:

1. Prepare the Ingredients:

• Wash Vegetables and Apple: Thoroughly wash the cabbage, carrot, apple, and spring onions.
• Shred and Grate: Finely shred the cabbage using a sharp knife or a mandoline. Peel and grate the carrot using a box grater or food processor. Core and thinly slice the green apple into matchstick-sized strips.
• Chop Herbs: If using, roughly chop the dill or parsley to add a burst of fresh flavor.

2. Combine the Salad:

• Mix Ingredients: In a large mixing bowl, combine the shredded cabbage, grated carrot, and thinly sliced apple. Toss in the chopped spring onions and your choice of herbs (dill or parsley), if using.

3. Dress the Salad:

• Add Dressing: Drizzle fresh lemon juice and olive oil over the salad mixture. The lemon juice helps to keep the apple slices from turning brown and adds a bright, tangy flavor.
• Season: Season with salt according to your taste preferences.

4. Mix Thoroughly:

• Toss Salad: Gently toss all ingredients together until well combined and evenly coated with the dressing. Ensure every piece gets a touch of the lemony, olive oil dressing.

5. Chill and Serve:

• Chill Salad: For the best flavor integration, let the salad chill in the refrigerator for about 15 minutes before serving. This resting period allows the flavors to meld together, enhancing the overall taste.
• Serve: Serve the salad chilled as a refreshing side dish or a light meal.

Serving Suggestions:

• Pair with Protein: Pair with grilled chicken or fish for a complete meal.
• Soup Companion: Serve alongside a hearty soup for a balanced lunch or dinner.
• Stand-Alone Snack: Enjoy on its own for a nutritious and satisfying snack.

Cooking Tips:

• Use Fresh Ingredients: Fresh vegetables and herbs will enhance the flavor and texture of the salad, providing a crisp and vibrant dish.
• Adjust Dressing: Feel free to adjust the amount of lemon juice and olive oil to your taste preference, adding more for a tangier or richer flavor.
• Prevent Browning: The lemon juice helps to prevent the apple slices from browning, maintaining the salad’s fresh appearance.

Nutritional Benefits:

• Cabbage: High in fiber and vitamins C and K, promoting digestive health and immune function.
• Carrot: Rich in beta-carotene and antioxidants, supporting vision and skin health.
• Apple: Provides dietary fiber and vitamin C, contributing to heart health and immune support.
• Olive Oil: Contains healthy monounsaturated fats and antioxidants, beneficial for heart health.

Dietary Information:

• Vegetarian: Yes
• Vegan: Yes
• Gluten-Free: Yes
• Dairy-Free: Yes

Storage Tips:

• Refrigeration: Store any leftovers in an airtight container in the refrigerator for up to 2 days. The flavors may continue to develop, making the salad even more delicious over time.