Breakfast Pancake Roll

Ingredients

• • Flour: 1 bowl (~150 g)
  • Eggs: 2
  • Milk: 50–100 ml (optional)

• Salt: A pinch
• Oil: For frying

Directions

1. Mix Ingredients:
   • • In a bowl, crack the eggs and whisk them.
     • Add flour and a pinch of salt.
     • Gradually add milk while stirring until the batter is smooth and lump-free.

    

2. Heat the Pan:
   • • Heat a flat-bottomed pan on medium-low heat.
     • Add a small amount of oil to the pan.

    

3. Cook the Pancake:
   • • Pour the batter into the pan and tilt to spread evenly.
     • Cook for 2–3 minutes until the bottom turns golden brown.

    

   • Flip and cook the other side for 1–2 minutes.
4. Serve:
   • • Remove from the pan, slice into pieces, and serve hot.

    

Serving Suggestions

• • Pair with your favorite jam, honey, or syrup.

• Add a side of fresh fruits for a balanced meal.
• Serve with scrambled eggs or sautéed vegetables for a savory option.

Cooking Tips

• • Ensure the batter is lump-free for an even texture.
  • Use a non-stick pan to prevent sticking.
  • For added flavor, mix in chopped herbs or spices like cinnamon or nutmeg.

Nutritional Benefits

• • Eggs: High in protein and essential nutrients like vitamin D.
  • Flour: Provides carbohydrates for energy.

• Milk: Adds calcium and a creamy texture (if used).

Dietary Information

• • Vegetarian: Suitable for vegetarians.

• Gluten-Free Option: Substitute with gluten-free flour.
• Dairy-Free Option: Skip milk or use a plant-based alternative.

Nutritional Facts (Per Serving)

• • Calories: 150
  • Protein: 6 g
  • Fat: 5 g

• Carbohydrates: 20 g
• Fiber: 1 g

Storage

• • Refrigerate: Store leftovers in an airtight container for up to 2 days.
  • Reheat: Warm in a pan or microwave before serving.
  • Freeze: Wrap individual slices in plastic wrap and freeze for up to a month.

Why You’ll Love This Recipe

• • Quick & Easy: Ready in just 5 minutes with minimal cleanup.
  • Customizable: Add your favorite mix-ins or toppings for variety.

• Nutritious: Provides a balance of protein, carbs, and healthy fats.
• Family-Friendly: Loved by both kids and adults.