Breakfast muffin: delicious with just 2 ingredients, no sugar, flour, eggs or milk

Imagine starting your day with a breakfast muffin that is not only delicious but also super healthy?

Hey, who’s a fan of a good muffin but is always looking for healthier breakfast options?

If you raised your hand, today’s your lucky day! I’m going to teach you how to make a delicious Breakfast Muffin that only requires two ingredients.

That’s right, no sugar, flour, eggs, or milk. Ready to add this wonder to your morning routine? Come with me!

Basic ingredients:

• 2 bananas
• 2 cups sesame seeds

To give it a special touch, you can add (optional):

• • Vanilla extract
  • Orange extract

• Rose water
• Mint
• Cinnamon
• Chocolate

How to prepare:

1. 1. Start by peeling the bananas and cutting them into small pieces. Using a food processor (or a fork if you prefer the manual method), mash the bananas until they form a smooth puree.
   2. Add one cup of sesame seeds to the puree and mix until well combined. Then add the second cup of seeds and continue mixing until the batter is smooth.

1. Prepare a baking tray with parchment paper to prevent the pastries from sticking.
2. Use a small round mold, place it on the paper in the tray, and add a portion of the banana-sesame mixture. Press down lightly with a silicone spoon to flatten.
3. Repeat the process with the remaining mixture, leaving a little space between each pastel.
4. Preheat the oven to 180°C and bake the pastries for about 25 to 30 minutes, or until the edges are golden and crispy.
5. Let it cool a little before serving and… Voilà!

Tips to make your cupcake even more amazing:

• • Experiment with other fruits, such as apples or pears, but remember to choose ones with a consistency similar to bananas.

• Feel free to add ingredients you love, like nuts, raisins, or berries, and make the recipe your own.
• These pastries can be stored in an airtight container in the refrigerator for 3-4 days or frozen to heat and eat whenever the craving strikes.

Curiosities:

• The recipe is naturally gluten and dairy free, perfect for those with specific dietary restrictions.
• Plus, it’s vegan, as long as you choose compatible extracts and chocolate options.

Imagine starting your day with a breakfast muffin that is not only delicious but also super healthy?

Now it’s possible and hassle-free! Try this recipe and see how easy it is to maintain a healthy lifestyle without sacrificing flavor. Enjoy your meal!