Ingredients:

• A handful of fresh or dried guava leaves
• 2 cups of water

Instructions:

1. Bring the water to a boil in a pot.
2. Add the guava leaves and let them simmer for 10 minutes.
3. Strain the tea into a cup and enjoy it warm. You can add honey or lemon for flavor.

A Simple Natural Remedy with Big Benefits

Guava leaf tea is an easy and natural way to boost your health. It can improve digestion, heart health, help with weight management, regulate blood sugar levels, enhance immunity, and promote clear skin. By incorporating guava leaves into your daily routine, you can enjoy these incredible benefits and feel healthier overall. Give it a try, and experience the transformation in your well-being

 Guava Leaves Tea Recipe

 Ingredients:

• A handful of fresh guava leaves (about 6–10 leaves)

• 2 cups of water

• Optional: Honey or lemon for taste

‍ Instructions:

1. Rinse the guava leaves thoroughly to remove dirt or bugs.

2. Boil 2 cups of water in a pot.

3. Once boiling, add the guava leaves.

4. Let them simmer for about 10–15 minutes.

5. Turn off the heat and allow it to steep for 5 minutes.

6. Strain the tea into a cup.

7. Add honey or lemon if desired for flavor.

8. Sip and enjoy while warm!

 Incredible Health Benefits of Guava Leaves Tea

1. Boosts Immunity ️
   Rich in vitamin C and antioxidants that help strengthen your immune system.

2. Supports Weight Loss ⚖️
   Helps prevent complex carbohydrates from turning into sugars, aiding weight management.

3. Lowers Blood Sugar 
   Especially beneficial for people with type 2 diabetes by regulating blood glucose levels.

4. Improves Digestion 
   Soothes the stomach and can reduce bloating, diarrhea, and gastric discomfort.

5. Lowers Cholesterol ❤️
   Regular intake may help reduce bad cholesterol levels without affecting good cholesterol.

6. Improves Skin Health ✨
   Antioxidants help fight free radicals, which can reduce signs of aging and acne.

7. Relieves Menstrual Cramps 
   Acts as a natural pain reliever for menstrual discomfort and cramps.

8. Improves Brain Function 
   Contains vitamin B3 and B6, which are known to promote blood circulation and brain health.