Blueberry Spinach Power Smoothie

Description

The Blueberry Spinach Power Smoothie is a nutrient-dense drink that combines the antioxidant-rich power of blueberries with the vitamin-packed goodness of spinach. Blended with banana, Greek yogurt, and almond milk, it’s creamy, naturally sweet, and packed with fiber, protein, and energy-boosting nutrients. Perfect for breakfast, post-workout, or a midday energy lift.

 Ingredients For Blueberry Spinach Power Smoothie

• 1 cup fresh or frozen blueberries

• 1 ripe banana (adds natural sweetness & creaminess)

• 1 cup fresh spinach (or baby spinach)

• ½ cup Greek yogurt (plain or vanilla, for protein)

• 1 cup unsweetened almond milk (or dairy milk)

• 1 tbsp chia seeds or flaxseeds (optional, for omega-3 & fiber)

• 1 tsp honey or maple syrup (optional, if extra sweetness desired)

• Ice cubes (optional, for thicker texture)

‍ Instructions

1. Wash the spinach and blueberries thoroughly.

2. Add all ingredients (blueberries, banana, spinach, yogurt, almond milk, seeds, and sweetener if using) into a blender.

3. Blend on high until smooth and creamy.

4. Adjust consistency by adding more milk (for thinner) or ice (for thicker).

5. Pour into a glass, garnish with a few blueberries or chia seeds, and enjoy immediately!

️ Servings

• Makes 2 servings (about 12–14 oz each).

 Nutritional Info (per serving, approx.)

• Calories: 210

• Protein: 8g

• Carbohydrates: 38g

• Fiber: 6g

• Sugars: 20g (natural from fruit)

• Fat: 3g

• Calcium: 20% DV

• Iron: 10% DV

• Vitamin C: 40% DV

• Vitamin K: 70% DV

 Notes

• Use frozen blueberries if you want a thicker, colder smoothie without ice.

• Substitute kale for spinach for a stronger green flavor.

• For extra protein, add a scoop of protein powder.

• To make vegan, use plant-based yogurt and skip honey.

 Tips

• Blend spinach with milk first for a smoother texture before adding the other ingredients.

• Prep smoothie packs: portion spinach, blueberries, and banana into freezer bags for quick use.

• Add oats for extra fiber and long-lasting fullness.

 Benefits

• Blueberries → Antioxidants, brain health, and immune support.

• Spinach → Iron, vitamins A, C, and K for energy & strong bones.

• Banana → Potassium for heart and muscle health.

• Greek yogurt → Protein and probiotics for gut health.

• Chia/Flaxseeds → Healthy omega-3 fats and fiber.

❓ Q&A

Q1: Can I use frozen spinach?
 Yes, just make sure it’s pre-washed. Use slightly less since frozen is more compact.

Q2: Is this smoothie good for weight loss?
 Yes! It’s low in calories, high in fiber, and keeps you full longer.

Q3: Can I make it dairy-free?
 Absolutely. Use almond, soy, or coconut yogurt instead of Greek yogurt.

Q4: When is the best time to drink this smoothie?
 Morning for energy, or post-workout for recovery.

Q5: Can I store it?
 Best consumed fresh, but you can refrigerate for up to 24 hours in a sealed jar. Shake well before drinking.