Ingredients:
• 1 cup of fresh or frozen blueberries
• 1 ripe banana
• 1/2 cup of milk (can be cow’s, almonds, oats, or whatever you prefer)
• 1/2 cup natural or Greek yogurt (optional, to give it more creaminess)
• 1 teaspoon of honey or sweetener (optional, adjust to taste)
• Ice (optional, if you want it to be cooler and thicker)
• A few drops of vanilla extract (optional, to give it a touch of flavor)
Instructions:
1. Prepare the ingredients:
or If the blueberries are fresh, rinse them well. If they’re frozen, you can use them directly without defrosting them.
or Peel the banana and cut it into slices.
2. Liqueur the ingredients:
or Place the blueberries, banana and yogurt (if you use it) in the blender.
or Add Milk (you can adjust the amount depending on how thick you like your shake).
or If you want an extra touch of sweetness, add honey or sweetener to taste.
or add drops of vanilla extract if desired.
or If you like the smoothie colder and thicker, add ice to taste.
3. Liquidate until you get the desired consistency:
or Blend all the ingredients at high speed until the mixture is smooth and creamy. If the smoothie is too thick, you can add a little more milk to get the consistency you prefer.
4. Serve:
or Pour the smoothie into a large glass and enjoy immediately. If you wish, you can decorate with some whole blueberries or banana slices on top.
Additional Hint:
• Dairy-free option: If you prefer an entirely vegan smoothie, you can use almond milk, oats, or any other plant-based alternative, and also opt for soy or coconut yogurt.
• Add Protein: If you want to make the most filling smoothie, you can add a scoop of protein powder (e.g. pea protein or whey) or even a little bit of almond or peanut butter.
