Blueberry Mango Smoothie

 Description

This Blueberry Mango Smoothie is a refreshing, naturally sweet, and nutrient-packed drink. Ripe mangoes add creamy tropical sweetness, while blueberries bring tangy richness and antioxidants. Blended with yogurt (or plant-based alternatives) and a splash of milk, this smoothie makes a perfect breakfast, snack, or post-workout refresher.

 Ingredients For Blueberry Mango Smoothie

• 1 cup fresh or frozen blueberries

• 1 cup ripe mango chunks (fresh or frozen)

• ½ cup Greek yogurt (or coconut yogurt for dairy-free)

• 1 cup milk (dairy, almond, oat, or coconut milk)

• 1 tablespoon honey or maple syrup (optional, adjust to taste)

• ½ cup ice cubes (optional, for a chilled smoothie)

 Instructions

1. Add blueberries, mango chunks, yogurt, and milk to a blender.

2. Blend until smooth and creamy.

3. Taste and adjust sweetness with honey or maple syrup if needed.

4. Add ice cubes for extra chill and blend again until smooth.

5. Pour into a glass and serve immediately.

️ Notes

• Frozen fruits make the smoothie creamier and thicker.

• If you like it thinner, add more milk.

• For a protein boost, add 1 scoop of protein powder or 2 tablespoons of nut butter.

 Tips

• Use ripe mangoes for the best natural sweetness.

• Add a squeeze of lime juice for a tangy twist.

• Top with chia seeds, granola, or fresh fruit for a smoothie bowl.

️ Servings

• Serves: 2 glasses

• Serving Size: 1 cup (about 250 ml)

 Nutritional Info (per serving, approx.)

• Calories: 180 kcal

• Protein: 5 g

• Carbohydrates: 36 g

• Fiber: 4 g

• Sugars: 28 g

• Fat: 2 g

• Vitamin C: 60% DV

• Vitamin A: 35% DV

• Calcium: 15% DV

 Benefits

• Rich in antioxidants (blueberries boost immunity & protect cells).

• High in vitamin C from mangoes, great for skin and collagen.

• Gut health support from yogurt probiotics.

• Hydrating & energizing, perfect for hot days or workouts.

❓ Q&A

Q: Can I make it without yogurt?
A: Yes! Use coconut cream, banana, or just extra milk for creaminess.

Q: Can I prepare it ahead of time?
A: It’s best fresh, but you can refrigerate for up to 24 hours in a sealed jar. Shake well before drinking.

Q: Can I use frozen mango & blueberries?
A: Absolutely — they make the smoothie thicker and colder, no need for extra ice.

Q: Is it kid-friendly?
A: Yes, it’s naturally sweet, colorful, and full of vitamins.