Blood Sugar Drops Instantly! This Eggplant Recipe Is a Real Treasure!

Ingredients:

  • 4 eggplants
  • 4-5 tablespoons of olive oil
  • Paprika to taste
  • Salt and pepper to taste
Filling:
  • 500 g of lean minced meat
  • 3 tomatoes
  • 1 red pepper, diced
  • 1 onion, chopped
  • 200 ml of water
  • A drizzle of olive oil
  • 25 g of tomato paste
  • 4 cloves of garlic, minced
  • Chilli flakes (optional)
  • Spices to taste
  • Salt and pepper to taste
Garnishing:
  • 150g of grated light cheese
  • 2-3 sprigs of chopped parsley

Preparation:

  1. Preparing the Eggplants:
    • Trim the eggplants and peel them on the sides. Cut them lengthways into four slices.
    • In a small bowl, mix olive oil with paprika, salt, and pepper.
    • Place the eggplant slices on a baking tray lined with parchment paper. Brush them on both sides with the flavored oil mix.
    • Bake in a preheated oven at 200°C for 30 minutes.
  2. Preparing the Filling:
    • Roughly cut the tomatoes and blend them to obtain a smooth puree.
    • In a non-stick pan, heat a drizzle of olive oil. Add chopped onion and minced garlic. Sauté until golden.
    • Add the minced meat and cook until browned.
    • Stir in diced red pepper, followed by the blended tomatoes, tomato paste, chilli flakes (if using), salt, pepper, and spices. Add water and simmer for 5 minutes.
  3. Stuffing the Eggplants:
    • Transfer half of the baked eggplant slices to a baking tray. Top each slice with a portion of the cooked minced meat mixture.
    • Sprinkle grated cheese over the filling.
    • Cover each filled eggplant slice with another slice of baked eggplant.
    • Repeat the process with the remaining ingredients.
  4. Final Cooking:
    • Bake the stuffed eggplants in the preheated oven for 15 minutes at 200°C.
  5. Garnishing:
    • Once cooked, garnish the stuffed eggplants with chopped parsley before serving.
See also  Easy Fried Eggplant Recipe
Conclusion:

With its combination of tender eggplant, flavorful minced meat filling, and cheesy topping, this recipe is a true delight for the taste buds. Plus, it’s a healthy option that won’t cause your blood sugar to spike. Serve it as a satisfying main dish for dinner or impress your guests at your next gathering. Either way, this eggplant recipe is bound to become a cherished favorite in your recipe collection!

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