Berry Protein Power Smoothie

Berry Protein Power Smoothie

✅ Servings: 1

⏱ Prep Time: 5 minutes

Total Time: 5 minutes

Ingredients:

• 1 cup mixed berries (fresh or frozen)

  • Blueberries, raspberries, strawberries – full of antioxidants and vitamin C.

• ½ banana

  • Adds natural sweetness and potassium for heart and muscle health.

• 1 tablespoon almond butter

  • Provides healthy fats and protein for satiety.

• 1 scoop protein powder (plant-based or whey)

  • Look for 15–25g per serving; choose unsweetened for fewer added sugars.

• 1 teaspoon chia seeds (optional)

  • Adds fiber, omega-3s, and keeps you full longer.

• 1 cup unsweetened almond milk (or milk of your choice)

  • Low in calories, great for blending.

• A few ice cubes (optional)

  • If you like it colder or are using fresh fruit.

‍ Instructions:

1. Add liquid first:
   Pour the 1 cup of almond milk into your blender. Starting with liquid helps everything blend smoother.

2. Add soft ingredients:
   Drop in the banana and almond butter.

3. Add berries and dry ingredients:
   Add your mixed berries, protein powder, and chia seeds if using.

4. Top with ice (if using):
   Add a few cubes if you’d like it chilled and thick.

5. Blend:
   Blend on high for 30–60 seconds until smooth. Stop and scrape down sides if needed.

6. Taste and adjust:
   If it’s too thick, add more almond milk. Want it sweeter? Add ½ teaspoon of honey or maple syrup.

7. Serve immediately:
   Pour into a tall glass or to-go cup. Enjoy!

Nutrition Estimate (per serving):

• Calories: ~300–350

• Protein: 20–25g (depending on protein powder)

• Carbs: 25–30g

• Fat: 10–15g

• Fiber: 6–8g