Berry and Banana Smoothie

Berry and Banana Smoothie

This smoothie is packed with antioxidants from the berries and provides a good source of potassium from the banana. It’s a refreshing and healthy way to start your day or enjoy as a snack.

Yields: 1 serving Prep time: 5 minutes

Ingredients:

• 1 cup (about 150g) mixed berries (fresh or frozen strawberries and blueberries are visible in the image, but you can use raspberries, blackberries, etc.)
• 1/2 medium banana, peeled (visible in the image, you can use a whole banana for a creamier, sweeter smoothie)
• 1/2 cup (120ml) liquid (e.g., water, milk – dairy or non-dairy like almond milk, coconut milk, or even orange juice)
• Optional additions:
  • 1 tablespoon yogurt (for extra creaminess and protein)
  • 1/2 scoop protein powder (vanilla or unflavored)
  • 1 teaspoon chia seeds or flax seeds (for omega-3s and fiber)
  • A handful of spinach or kale (you won’t taste it much, but it adds nutrients)
  • A few ice cubes (if using fresh fruit and you want it colder, or if you prefer a thicker smoothie)
  • Sweetener to taste (honey, maple syrup, or a date)

Equipment:

• Blender

Instructions:

1. Prepare the fruit: If using fresh strawberries, hull them. If using frozen fruit, no preparation is needed. Peel the banana.
2. Add ingredients to blender: Place the mixed berries, banana, and liquid into your blender. If you’re adding any optional ingredients like yogurt, protein powder, seeds, or greens, add them now as well.
3. Blend: Secure the lid on your blender and blend on high speed until smooth and creamy. If the smoothie is too thick, add a little more liquid, 1 tablespoon at a time, and blend again until you reach your desired consistency.
4. Taste and adjust: Taste the smoothie and add any optional sweeteners if desired. Blend briefly to combine.
5. Serve: Pour the smoothie into a glass and enjoy immediately!

Tips for the best smoothie:

• Frozen fruit: Using frozen fruit (especially frozen banana) will give you a thicker, colder smoothie without needing to add ice, which can sometimes dilute the flavor.
• Layering: When adding ingredients to your blender, place the liquid in first, then softer ingredients, and finally harder/frozen ingredients on top. This helps the blender blades catch everything effectively.
• Customization: Feel free to experiment with different fruits, liquids, and add-ins to create your perfect smoothie!

Enjoy your delicious and nutritious smoothie!