BEETROOT SMOOTHIE.

BEETROOT SMOOTHIE.

PREPARATION.
– 1 medium cooked beet
– 1 ripe banana
– Ice to taste
– 1 cup milk (can be almond, coconut, oat, or your favorite)
– 1 tablespoon honey or other sweetener (optional)
– 1/2 cup plain yogurt (optional, to make it creamier)
+ PREPARATION INSTRUCTIONS.
– If the beets are not cooked, first boil or roast them until tender. Then let them cool slightly.
– In a blender, add the cooked beets, peeled banana, milk, and yogurt (if using).
– Add honey or sweetener of your choice, according to your taste.
– Add a few ice cubes to chill the smoothie.
– Blend until smooth and homogenous. – Serve immediately and enjoy this nutritious and colorful smoothie.
This smoothie is a great option for a quick breakfast or healthy snack, as it’s rich in fiber, antioxidants, and vitamins