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Beetroot Pancakes
Table of Contents
Ingredients
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- Beetroot: 1 large or 2 small, peeled and chopped (approx. 150g)
- Milk: 150 ml (approx. 1/2 cup + 2 tablespoons)
- Egg: 1
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- Flour: 4-5 tablespoons (whole wheat, oat, or regular wheat flour)
- Baking Soda: 1/2 teaspoon
- Sugar: 1 tablespoon (adjust to taste)
- Avocado Oil: For greasing the pan
Directions
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- Prepare the Beetroot Puree:
- Place the chopped beetroot and milk in a blender and blend until smooth.
- Prepare the Beetroot Puree:
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- Make the Batter:
- Pour the beetroot mixture into a mixing bowl. Add the egg and whisk until combined.
- Stir in the flour, baking soda, and sugar. Mix until you have a smooth batter.
- Make the Batter:
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- Cook the Pancakes:
- Heat a non-stick pan over medium heat and lightly grease with avocado oil.
- Pour small portions of batter into the pan to form mini pancakes. Cook for 2-3 minutes per side until golden brown on both sides.
- Cook the Pancakes:
- Serve:
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- Preparation: Blend the beetroot puree with wet ingredients (such as milk, eggs, and melted butter) before folding it into the dry ingredients. This ensures even color and flavor.
- Cooking: Cook on medium heat like traditional pancakes, flipping when bubbles form on the surface.Serve the beetroot pancakes warm with yogurt, sour cream, or a sweet sauce of your choice.
Nutritional and Culinary Background
Beetroots are known for their high fiber, folate, and antioxidant content, making these pancakes a nutritious choice. They’re popular in various cuisines for their color and subtle sweetness, adding both visual and nutritional appeal to any meal.
Key Ingredients and Tips
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- Beetroot: Fresh or cooked beetroots can be blended into a puree, then added to the pancake batter for a smooth texture and even color.
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- Flour Base: Use all-purpose flour, or consider whole wheat or oat flour for added fiber.
- Sweetener: A bit of honey, maple syrup, or sugar can complement the natural earthiness of the beetroot.
- Flavor Enhancements: A dash of vanilla, cinnamon, or nutmeg adds warmth, while a touch of lemon zest can brighten the flavor profile.
Cooking Technique
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Serve with Greek yogurt, fresh berries, or a drizzle of honey for a balanced mix of flavors. These pancakes make a unique brunch item or a nutritious snack for kids.
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Serving Suggestions
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- With Yogurt or Sour Cream: The tanginess complements the earthy sweetness of the beets.
- Drizzle with Honey or Maple Syrup: Add a touch of sweetness for a dessert-like treat.
- With Fresh Berries: Top with fresh berries for extra flavor and nutrition.
- With Nut Butter: Spread a bit of almond or peanut butter for added protein.
- As a Savory Option: Serve with goat cheese and herbs for a unique twist.
Cooking Tips
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- Blend Well: Ensure the beetroot is fully blended for a smooth batter.
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- Adjust Sugar to Taste: Increase or decrease the sugar based on your preference.
- Experiment with Flour: Use oat flour for a gluten-free option or whole wheat for extra fiber.
- Don’t Overcook: Cook just until golden to maintain the pancakes’ soft texture.
- Use a Good Non-Stick Pan: This will prevent sticking and make flipping easier.
Nutritional Benefits
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- Beetroot: High in antioxidants, which promote heart health and boost energy.
- Milk and Egg: Provide protein and essential vitamins for muscle health and satiety.
- Whole Grains (if using whole wheat or oat flour): Adds fiber and supports digestion.
- Low in Added Sugars: These pancakes are lightly sweetened, making them a nutritious option.
Dietary Information
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- Vegetarian-Friendly
- Gluten-Free Option: Use oat flour or gluten-free flour.
- Contains Dairy and Eggs (for a dairy-free version, substitute milk with plant-based milk)
Nutritional Facts (Per Serving, Approximate)
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- Calories: 90
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- Protein: 3g
- Carbohydrates: 12g
- Fat: 2g
- Fiber: 2g
Storage Tips
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- Refrigerator: Store in an airtight container for up to 3 days.
- Freezing: Freeze in a single layer, then transfer to a freezer-safe bag for up to 1 month. Reheat in a skillet or toaster.
Why You’ll Love This Recipe
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- Colorful and Fun: The vibrant color makes these pancakes unique and visually appealing.
- Nutritious: Packed with vitamins, minerals, and antioxidants from beetroot.
- Easy and Quick: Simple ingredients and fast to make.
- Kid-Friendly: Kids will love the color and mild sweetness.
- Versatile Toppings: Pairs well with both sweet and savory toppings