Beetroot Carrot Apple Juice Recipe

Beetroot Carrot Apple Juice Recipe

Ingredients:

• 1 medium beetroot, peeled and chopped

• 2 medium carrots, peeled and chopped

• 1 medium apple, cored and chopped (no need to peel)

• 1/2 inch piece of ginger (optional, for added flavor and health benefits)

• Juice of 1 lemon (optional, for tanginess and vitamin C)

• 1/2 to 1 cup of water (as needed for blending)

Instructions:

1. Prepare the produce:

   • Wash and peel the beetroot and carrots.

   • Core the apple and chop everything into small pieces.

2. Juicing Method:

   • Using a Juicer: Feed all ingredients into your juicer. Collect the juice and stir well.

   • Using a Blender: Add the chopped beetroot, carrots, apple, and ginger (if using) into a blender. Add water to help blend smoothly. Blend until smooth. Then strain through a fine mesh strainer, cheesecloth, or nut milk bag to extract the juice.

3. Final Touch:

   • Add lemon juice if desired and stir well.

   • Serve immediately for maximum freshness and nutrient content.

Health Benefits:

• Beetroot: Improves blood circulation, lowers blood pressure.

• Carrot: Rich in beta-carotene, great for skin and vision.

• Apple: Boosts immunity, adds natural sweetness.

• Ginger & Lemon: Aid digestion and enhance flavor.