Beetroot, Banana, and Carrot Smoothie

Beetroot, Banana, and Carrot Smoothie

This vibrant and healthy smoothie is packed with nutrients and has a naturally sweet flavor.

Yields: 1-2 servings Prep time: 5-10 minutes

Ingredients:

• 1 medium beetroot, raw or cooked (see notes)
• 1-2 ripe bananas
• 1-2 medium carrots
• 1/2 cup to 1 cup water, coconut water, or plant-based milk (e.g., almond milk, soy milk) – adjust for desired consistency
• (Optional) Sweetener: 1-2 dates, a drizzle of honey or maple syrup (if you prefer it sweeter)
• (Optional) Flavor enhancers: A squeeze of lemon or lime juice, a small piece of ginger, a pinch of cinnamon or cardamom

Equipment:

• Blender
• Peeler (for carrots and beetroot if raw)
• Knife and cutting board

Instructions:

1. Prepare the Vegetables:
   • Beetroot: If using raw beetroot, peel it and cut it into smaller chunks. If you prefer a less “earthy” flavor or want to ensure a smoother blend, you can lightly steam or boil the beetroot until fork-tender, then cool it before adding.
   • Carrot: Peel the carrot and cut it into smaller pieces.
2. Prepare the Banana: Peel the banana and break it into a few pieces.
3. Combine in Blender: Add the prepared beetroot, carrots, and bananas to your blender.
4. Add Liquid: Pour in your chosen liquid (water, coconut water, or plant-based milk). Start with 1/2 cup and add more as needed to reach your desired consistency.
5. Add Optional Ingredients (if using): If you’re adding dates, honey, ginger, or spices, add them now.
6. Blend: Secure the lid on your blender and blend until completely smooth. If the mixture is too thick, add more liquid, a tablespoon at a time, until you reach your desired consistency. Blend thoroughly to ensure there are no fibrous chunks from the beetroot or carrot.
7. Taste and Adjust: Taste the smoothie and adjust sweetness or add more liquid if needed. A squeeze of lemon or lime can brighten the flavors.
8. Serve: Pour into a glass and enjoy immediately!

Tips and Notes:

• Raw vs. Cooked Beetroot: Using raw beetroot will give you more enzymes and nutrients, but it can have a stronger earthy taste. Lightly cooking it (steaming or boiling) can mellow the flavor.
• Sweetness: Ripe bananas are naturally sweet. Adjust additional sweeteners based on your preference and the ripeness of your bananas.
• Consistency: For a thicker smoothie, use less liquid. For a thinner, more juice-like consistency, add more.
• Nutrient Boost: Consider adding a scoop of protein powder, chia seeds, or flax seeds for added nutrients and fiber.
• Storage: This smoothie is best enjoyed fresh, as some nutrients can degrade over time and the color might change. If you have leftovers, store them in an airtight container in the refrigerator for up to 24 hours.

Enjoy your homemade beetroot, banana, and carrot smoothie!