Beet, Ginger, Turmeric & Watermelon Juice

Beet, Ginger, Turmeric & Watermelon Juice

Ingredients:

• 2 medium beets, peeled and chopped

• 1-inch piece of fresh ginger, peeled

• 1-inch piece of fresh turmeric root (or 1 tsp turmeric powder)

• 2 cups fresh watermelon, cubed and seeds removed

• 1/2 cup water (optional, for desired consistency)

• Juice of 1/2 lemon (optional, for brightness)

Instructions:

1. Prepare Ingredients:

   • Wash and peel the beets, ginger, and turmeric.

   • Cut the watermelon into cubes, removing any seeds.

2. Juicing Method (if using a juicer):

   • Feed the beets, ginger, turmeric, and watermelon through the juicer.

   • Add lemon juice if desired.

   • Stir and serve immediately over ice.

3. Blending Method (if using a blender):

   • Add all ingredients to a blender, including the optional 1/2 cup water.

   • Blend until smooth.

   • Strain through a fine mesh sieve or nut milk bag to remove pulp, if a smoother texture is preferred.

   • Stir in lemon juice and serve chilled.

Health Benefits:

• Beets: Boost circulation, support detox, rich in folate and fiber.

• Ginger: Aids digestion, anti-inflammatory.

• Turmeric: Powerful anti-inflammatory and antioxidant.

• Watermelon: Hydrating, high in vitamins A and C.